Medical Information

Is it true that five-a-day keeps the doctor away? We are always being told that fruits and vegetables are the healthiest foods you can eat. However, do we all know the benefits of apples?




In this article, I have written down ten healthy benefits that you gain with apples. Read below and enjoy!



Protect your Bones!



Researchers from French found that a flavanoid named phloridzin which is found in apples only may actually protect women who get virginal bleeding from osteoporosis. Apples can also increase the density of bones as well as strengthening them.



Reduce Bones!



Did you know that Apples could help reduce the effects of Asthma? A study has been shown that many children who eat Apples frequently had suffered less Asthma than those who have little or hardly any.



Prevent Lung Cancer!



Due to the high amount of flavanoids in Apples, those who eat more apples can lower their chances of lung cancer by far. Two of the flavanoids are called quercetin and navinin.



Alzheimer's disease: An Apple can stop it



A university has studied that Apples can protect the brains cells from certain damage which could cause Alzheimers!



Lower your Cholesterol the Easy Way



It is possible that having a few apples a day could rapidly drop your cholesterol rates. This is because of the pectin that you will find on the skin of the Apples.



Reduce Breast Cancer



There has been a study on rats where many of them had eaten a few apples a day. It was discovered that the more Apples they eat, the chances of suffering Breast Cancer was lower.



Colon Cancer: Prevent all this Cancers!



Pectin isn't the only ingredient that cures Breast and Lung Cancer. But it is also a remedy for Colon Cancer. On the other hand, the Pectin can be used to keep a healthy digestive system.



Liver Cancer: Can the Mighty Apple Cure this too?



Fortunately, researchers have found that Apples can greatly reduce Liver Cancer. However, having a full Apple could further help.



Would you like to Lose Weight?



You may be finding several different methods to lose weight, but surprisingly women who eat Apples while dieting can lose more weight than women who diet without eating fruit.



Anything else you wish to add to this great list?



Apart from these rather cool discoveries, Apples can help you with other health benefits including:



Obesity



Headache



Anemia



Arthritis



Conclusion



We have read some very good health benefits from Apple fruit. Many of us might have known these and is a pleasure to share.



Keep a lookout for more of my health related articles. Thank you and please take a look at more of my work:

Nexus One: The Rare Features!

How Chocolate can Save Your Life

Worlds Most Poisonous Spider: The Black Widow - Part 1

Amazing Animal Discoveries: Rarely Seen by Humans - Part 1

Six Tips to Whiten Your Teeth: Part One



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Arthritis




Arthritis is a term describing inflammation of the muscles, bones and joints. There are, in fact 200 different kinds of arthritis. The two most common types being osteo-arthritis and rheumatoid arthritis.



Osteo-arthritis is a degenerative disorder resulting from wear and tear of the cartiledge in the joints.



If you suffer from osteo-arthritis you should reduce your intake of the following foods:-





Highly refined and processed foods

Saturated animal fats

Sugar and salt



You should increase your intake of:-





Wholegrain cereals

Fruit

Vegetables



Keep your weight down, as this can increase the risk of developing osteo-arthritis, increased weight puts strain on the joints, especially the knees and hips. Gentle exercise can also help, in the form of cycling, swimming or walking. However, don't over exert yourself, this can have the opposite effect.



Rheumatoid arthritis (although it can effect people of any age, tends to strike between the ages of 25-55). It is an inflammatory disorder in which the immune system turns on itself and starts to attack the joints. It is a progressive condition which commonly starts in the joints of the fingers and feet. This form of arthritis can often cause alternating attacks and remissions that can last for many years.



Foods to avoid when suffering from this form of arthritis are:-





Vegetable oils

Fatty beef and pork (and all red meat)

All milk & other dairy produce (but not goat or sheeps yoghurt)

Table salt

Vegetables such as peppers, aubergine, tomatoes, white potatoes

Iron supplements (may cause pain, swelling & joint destruction)



You should increase your intake of:-





Brown Rice

Green leafy vegetables and vegetables of every colour, including broccoli, peas, beetroot

Sulphur containing foods e.g. eggs, onions

Fresh pineapple (not dried or tinned) to help reduce inflammation

Apple cider vinegar

Supplementation with Vitamin E



Arthritis of all kinds can be brought on by many different things. Diet, as we have shown above plays a very important role in the onset and control of these disorders. However, many other factors can contribute to it, including:-





Stress

Food allergy or intolerance

Hormone imbalance

Malnutrition



Food intolerance can create symptoms such as fatigue, depression, headaches and constipation.



If you feel that a food allergy or intolerance may be the cause of your disorder pinpointing the culprit can be tricky. Evidence suggests that the most common culprits are:-





Cereals

Dairy products

Eggs

Wheat i.e. bread, pasta and any other foods containing wheat flour.



The best way to determine which foods are the main trigger is to follow an exclusion diet. Try eliminating the four main culprits above from your daily food intake for about eight weeks. You may experience a detox effect for the first 5-10 days which may make you feel terrible. This is perfectly normal, just persevere, the effects will pass.



If after that time you feel better, it is a promising sign that food allergy is the main culprit. To confirm this, however, try re-introducing each one of the above foods every two days. At the first sign of pain returning, you will have found your trigger food.



In a study carried out on rheumatoid arthritis sufferers who were given a fat free diet for seven weeks, the results reported a complete absence of symptoms. These symptoms only returned when animal and vegetable fats were re-introduced into their diet. Therefore try reducing your fat intake to 20-25 per cent.



For some sufferers of both rheumatoid and osteo-arthritis it has been discovered that fish oils can be helpful, as they have an anti-inflammatory effect on the joints. Try increasing your intake of fish high in omega 3 fatty acids such as herring, mackerel, salmon, sardines and trout. It is suggested that these should be eaten two to three times per week for best results.



In addition to the above, Emu oil (which contains omega 3,6 and 9) can also have anti-inflammatory and pain relieving effects on the joints. However, be careful when sourcing your oil, as not all Emu oil is pure, and therefore will not have the required effect. If you purchase your Emu oil from Body Be Natural you can be assured that the oil is 100% pure Emu oil and is of the highest quality.



To prove just how significant Emu oil can be for arthritis sufferers a test was carried out at the Arthritis Clinic in Oklahoma, and results observed by the Doctor convinced him that this oil can make an impact on those suffering from athritis, and that the results were so impressive that he now recommends the use of Emu oil as part of his regular treatment program for patients.



Article Source: http://EzineArticles.com/?expert=Yvonne_Franklin

Arthritis is a most debilitating disease, as any of the millions of sufferers will tell you. In constant pain and taking a cocktail of drugs just to be able to have a chance of a normal life. There are new arthritis drugs available now, that are much more effective than the old regime, but to what long term effect... nobody knows!




As I was diagnosed some 20+ years ago, the drugs available then were not very effective, in fact my consultant prescribed anti-inflammatories and pain killers, then told me to get on with my life! My arthritis raged through my body! I was unable to lead a normal life! I had to give up all sport, and struggled to get to work each day, having to take a fistful of pills just to be able to get out of bed! And worst of all,my family bore the brunt of my misery!



Luckily this all changed! I found that certain foods seemed to aggravate the condition, and certain foods seemed to help, and so, over a period of time I developed the anti arthritis diet that finally gave me my life back. I am now pain free, and take no medication whatsoever! 99% of all the swelling has gone. I am able to play squash and golf again, I can do all the things that I thought were impossible a few years ago. If you are an arthritis sufferer, then you have nothing to lose by changing your dietary habits. In fact you could become pain free within weeks!This diet is proven to work!



The Diet involves a certain amount of self will, because once you start there is no going back.......if you want to remain pain free.



There are many things that you will have to give up, for example; coffee, tea, beer, wine, cakes, sweets, and much more. But for each forbidden food there are many other foods to enjoy, for example; most of the fruits, most meat and vegetables, and much more.......so you see, immediately, there are many foods to eat, and many ways to cook them.



Just imagine all the fresh meats and veggies, and the different recipes that you could follow. All the different cuisines, Chinese, Italian, British, Indian, and these are just a few.......the list is endless.



I have a friend who has arthritis, but will not try the diet, because he cannot face the thought of giving up his beer of an evening, and the ambiance of the pub. Of course this is his choice, all I know is that he is still in pain!



If you do nothing, then you remain in pain and potentially crippled. You now have the chance of a life free of pain! Life is all about grasping, and taking the opportunities as they arise. This is your opportunity!



I am an arthritis sufferer, and have been for many years, and I have developed a diet that controls the arthritis to the point where I have very little inflammation, and no pain at all. All this without the aid of any medication.

The diet is proven, and will help you to control both osteo and rheumatoid arthritis. It takes a certain amount of will power to stay on the diet, but I know that I much prefer my diet to the pain and suffering that I had pre-diet. If I am tempted to stray or cheat on the diet....I just recall the dark days of pain.

I am also now able to play some of the sport (squash) that I was unable to when the arthritis was at it's worst. (I was virtually chair bound)

Anybody suffering arthritis, should try this diet, it is very healthy, will probably help you lose weight (if you are overweight), and generally help increase your feelgood factor.



Article Source: http://EzineArticles.com/?expert=Hugh_Bird

I found relief from my arthritis pain, naturally, and you can do it too. A few years ago I accidentally discovered how to rid one's self of arthritis pain, naturally.




Arthritis concentrates in one or several joints where deterioration occurs. The pain in arthritis can be moderate to severe. As a result of arthritis, the bone beneath the cartilage undergoes changes that lead to bony overgrowth and the tissue that lines the joint can become inflamed, the ligaments can loosen, and the associated muscles can weaken.



The combination of the collagen meshwork and high water content tightly bound by proteoglycans, creates a resilient, slippery pad in the joint, which resists the compression between bones during muscle movement. Cartilage is one of the few tissues that does not have its own blood supply. Damaged joints cause pain and sufferers are constantly looking for ways to relieve the pain.



Possible causes of arthritis include lesser known: bleeding disorders, like hemophilia, that causes bleeding to occur in the joint; disorders such as avascular necrosis, that block the blood supply closest to the joint; and conditions like hemochromatosis, that causes iron build-up in the joints.



Injuries sometimes can be the start in the arthritic disease process; osteoarthritis can develop years later even after a single traumatic injury to a joint or near a joint. It's generally thought that inflammation plays a minor role in osteoarthritis and is more likely to be a result, not a cause, of arthritis.



Gluten may be a culprit in arthritic diseases including fibromyalgia; avoid wheat, barley, rye, spelt, triticale, kamut and oats (although not a gluten grain it gets contaminated at the wheat mills. Natural treatment for arthritis is usually a better choice because it's non-invasive to the body. Nutrition experts say it takes a combination of supplements, that no one supplement can relieve arthritis pain, build cartilage, etc.



Making a ginger tea, by adding a thin slice or two of fresh gingerroot to hot water, is helpful to many people I know.



Make smoothies with fruit only using a base of two bananas, adding a cup of frozen or fresh blueberries and mango chunks or substitute any other fruit and add an energy boost of two tablespoons of coconut oil; add one or two leaves of kale for another highly nutritional boost -- no one will ever know.



Many have told me that going off dairy products and gluten containing foods relieved their arthritis pain entirely.



Some people swear by morning drinks of raw apple cider vinegar and honey for arthritis pain relief. If you're not already doing so, make a big effort to watch your diet.



Some people swear by glucosamine and/or chondroitin and others say it didn't help at all. One natural approach is to consume foods that are known to help relieve arthritis pain or prevent arthritis.



To be on the safe side always seek your doctor's advice before starting or changing your exercise program. Even the lightest exercise can go a long way to maintaining your joint mobility and overall health. There are a number of exercises which can benefit arthritis sufferers regardless of how much restriction of movement there is. Exercise is good for joints affected by osteoarthritis.



Your body has 147 different joints that are in motion every day of your life. Exercise in a heated pool; it will help reduce the pressure on your joints and the heat will help you loosen those joints. Important exercises for arthritis are range-of-motion exercises, isometrics, and some weight bearing exercises.



If you're planning to take any of the non-prescription NSAIDS for arthritis, make sure you understand what bad effects they can have on the stomach, liver and/or kidneys and discuss this with your doctor. Be aware that the use of NSAIDs or Cox-2 inhibitors do not halt the progress of osteoarthritis and may even hasten the onset.



Let your doctor and pharmacist know about any other drugs, herbs or other supplements you're taking, to ward off any adverse drug reactions that might occur from the combining of different drugs or supplements.



Changing your diet to predominately fruits and raw veggies, like I did, can turn your arthritis pain around almost overnight. Arthritis pain relief is the ultimate goal - understanding arthritis is a good way to get there. Knowing more about arthritis and how it works will ultimately help contribute to your relief of arthritis pain.



For more information on arthritis pain relief and arthritis treatments go to http://www.FastArthritisPainRelief.com Helen Hecker R.N.'s website specializing in arthritis pain relief with tips, advice and resources, including information on arthritis diets and natural arthritis treatments



Article Source: http://EzineArticles.com/?expert=Helen_Hecker

There are many herbs which have been proven to help in relieving arthritis. Each of these herbs is supposed to be consumed in a particular way to get the best results. Let's discuss few herbs which are beneficial for the arthritis patients.




1. Alfalfa -Alfalfa is an herb rich in vitamins and minerals and is great for the patients who feel a little low on energy and lack stamina. It is also known to reduce inflammation. Capsules of this herb are available in the market and it can be consumed in its natural form by brewing it with tea.



2. Arnica -This is available in the form of oil to massage on the area affected by arthritis. This herb is also known as leopard's bane and is a great pain reliever. It is also used in many commercial pain reliving ointments.



3. Devil's Claw- This is an ancient herb which has been traditionally used by people in Africa to cure arthritis. It is known for its properties to reduce inflammation caused by arthritis. Devil's Claw also reduces the accumulation of uric acid in our body which is the main cause of a gout attack. This herb can also be brewed as tea or consumed as capsules.



4. Ginger -A very common ingredient in food especially in the countries in South-East Asia, ginger is very beneficial for the people suffering from arthritis. Ginger is a great natural antioxidant which prevents the cartilage breakdown. Consuming this herb is really easy as it can be added in the food or brewed as tea without any special effort.



5. Willow- Known as the herbal aspirin Willow Bark possesses salicin which is the primary ingredient of aspirin tablets. Willow bark can be consumed as tea and is a great pain reliever. It is also very much effective in relieving inflammation. This herb is also beneficial because unlike aspirin you don't risk getting ulcer or stomach problems.



6. Rosemary - This herb is often used in many European dishes and is a favorite because of it anti-inflammatory properties. It is also brewed into tea. Rosemary's leaves possess acids like earnosol, oleanolic acid, rosmarinic acid, and ursolic acid which are found to be very effective in arthritis as they are anti-inflammatory.



7. Wintergreen - The scientific name of this herb is Gaulteria procumbens and it is a traditional herb used by Native-American tribes to cure arthritis. Wintergreen contains a compound called methyl-salicylate which is very harmful if used in the oil or concentrated form. Therefore, it should be consumed only as a dried herb. The leaves of this plant are boiled in water and then the water is kept to steep for some time. This liquid is then consumed three times a day for about three weeks. After giving it up for a weak, start consuming it again for the next three weeks.



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