Cures For Arthritis
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Labels: animal fats , arthritis , aubergine , fruit , Iron , joints , peppers , salt , sugar , supplements , tomatoes , vegetables , white potatoes
Labels: animal fats , arthritis , aubergine , fruit , Iron , joints , peppers , salt , sugar , supplements , tomatoes , vegetables , white potatoes
Arthritis
Arthritis is a term describing inflammation of the muscles, bones and joints. There are, in fact 200 different kinds of arthritis. The two most common types being osteo-arthritis and rheumatoid arthritis.
Osteo-arthritis is a degenerative disorder resulting from wear and tear of the cartiledge in the joints.
If you suffer from osteo-arthritis you should reduce your intake of the following foods:-
Highly refined and processed foods
Saturated animal fats
Sugar and salt
You should increase your intake of:-
Wholegrain cereals
Fruit
Vegetables
Keep your weight down, as this can increase the risk of developing osteo-arthritis, increased weight puts strain on the joints, especially the knees and hips. Gentle exercise can also help, in the form of cycling, swimming or walking. However, don't over exert yourself, this can have the opposite effect.
Rheumatoid arthritis (although it can effect people of any age, tends to strike between the ages of 25-55). It is an inflammatory disorder in which the immune system turns on itself and starts to attack the joints. It is a progressive condition which commonly starts in the joints of the fingers and feet. This form of arthritis can often cause alternating attacks and remissions that can last for many years.
Foods to avoid when suffering from this form of arthritis are:-
Vegetable oils
Fatty beef and pork (and all red meat)
All milk & other dairy produce (but not goat or sheeps yoghurt)
Table salt
Vegetables such as peppers, aubergine, tomatoes, white potatoes
Iron supplements (may cause pain, swelling & joint destruction)
You should increase your intake of:-
Brown Rice
Green leafy vegetables and vegetables of every colour, including broccoli, peas, beetroot
Sulphur containing foods e.g. eggs, onions
Fresh pineapple (not dried or tinned) to help reduce inflammation
Apple cider vinegar
Supplementation with Vitamin E
Arthritis of all kinds can be brought on by many different things. Diet, as we have shown above plays a very important role in the onset and control of these disorders. However, many other factors can contribute to it, including:-
Stress
Food allergy or intolerance
Hormone imbalance
Malnutrition
Food intolerance can create symptoms such as fatigue, depression, headaches and constipation.
If you feel that a food allergy or intolerance may be the cause of your disorder pinpointing the culprit can be tricky. Evidence suggests that the most common culprits are:-
Cereals
Dairy products
Eggs
Wheat i.e. bread, pasta and any other foods containing wheat flour.
The best way to determine which foods are the main trigger is to follow an exclusion diet. Try eliminating the four main culprits above from your daily food intake for about eight weeks. You may experience a detox effect for the first 5-10 days which may make you feel terrible. This is perfectly normal, just persevere, the effects will pass.
If after that time you feel better, it is a promising sign that food allergy is the main culprit. To confirm this, however, try re-introducing each one of the above foods every two days. At the first sign of pain returning, you will have found your trigger food.
In a study carried out on rheumatoid arthritis sufferers who were given a fat free diet for seven weeks, the results reported a complete absence of symptoms. These symptoms only returned when animal and vegetable fats were re-introduced into their diet. Therefore try reducing your fat intake to 20-25 per cent.
For some sufferers of both rheumatoid and osteo-arthritis it has been discovered that fish oils can be helpful, as they have an anti-inflammatory effect on the joints. Try increasing your intake of fish high in omega 3 fatty acids such as herring, mackerel, salmon, sardines and trout. It is suggested that these should be eaten two to three times per week for best results.
In addition to the above, Emu oil (which contains omega 3,6 and 9) can also have anti-inflammatory and pain relieving effects on the joints. However, be careful when sourcing your oil, as not all Emu oil is pure, and therefore will not have the required effect. If you purchase your Emu oil from Body Be Natural you can be assured that the oil is 100% pure Emu oil and is of the highest quality.
To prove just how significant Emu oil can be for arthritis sufferers a test was carried out at the Arthritis Clinic in Oklahoma, and results observed by the Doctor convinced him that this oil can make an impact on those suffering from athritis, and that the results were so impressive that he now recommends the use of Emu oil as part of his regular treatment program for patients.
Article Source: http://EzineArticles.com/?expert=Yvonne_Franklin
Arthritis is a term describing inflammation of the muscles, bones and joints. There are, in fact 200 different kinds of arthritis. The two most common types being osteo-arthritis and rheumatoid arthritis.
Osteo-arthritis is a degenerative disorder resulting from wear and tear of the cartiledge in the joints.
If you suffer from osteo-arthritis you should reduce your intake of the following foods:-
Highly refined and processed foods
Saturated animal fats
Sugar and salt
You should increase your intake of:-
Wholegrain cereals
Fruit
Vegetables
Keep your weight down, as this can increase the risk of developing osteo-arthritis, increased weight puts strain on the joints, especially the knees and hips. Gentle exercise can also help, in the form of cycling, swimming or walking. However, don't over exert yourself, this can have the opposite effect.
Rheumatoid arthritis (although it can effect people of any age, tends to strike between the ages of 25-55). It is an inflammatory disorder in which the immune system turns on itself and starts to attack the joints. It is a progressive condition which commonly starts in the joints of the fingers and feet. This form of arthritis can often cause alternating attacks and remissions that can last for many years.
Foods to avoid when suffering from this form of arthritis are:-
Vegetable oils
Fatty beef and pork (and all red meat)
All milk & other dairy produce (but not goat or sheeps yoghurt)
Table salt
Vegetables such as peppers, aubergine, tomatoes, white potatoes
Iron supplements (may cause pain, swelling & joint destruction)
You should increase your intake of:-
Brown Rice
Green leafy vegetables and vegetables of every colour, including broccoli, peas, beetroot
Sulphur containing foods e.g. eggs, onions
Fresh pineapple (not dried or tinned) to help reduce inflammation
Apple cider vinegar
Supplementation with Vitamin E
Arthritis of all kinds can be brought on by many different things. Diet, as we have shown above plays a very important role in the onset and control of these disorders. However, many other factors can contribute to it, including:-
Stress
Food allergy or intolerance
Hormone imbalance
Malnutrition
Food intolerance can create symptoms such as fatigue, depression, headaches and constipation.
If you feel that a food allergy or intolerance may be the cause of your disorder pinpointing the culprit can be tricky. Evidence suggests that the most common culprits are:-
Cereals
Dairy products
Eggs
Wheat i.e. bread, pasta and any other foods containing wheat flour.
The best way to determine which foods are the main trigger is to follow an exclusion diet. Try eliminating the four main culprits above from your daily food intake for about eight weeks. You may experience a detox effect for the first 5-10 days which may make you feel terrible. This is perfectly normal, just persevere, the effects will pass.
If after that time you feel better, it is a promising sign that food allergy is the main culprit. To confirm this, however, try re-introducing each one of the above foods every two days. At the first sign of pain returning, you will have found your trigger food.
In a study carried out on rheumatoid arthritis sufferers who were given a fat free diet for seven weeks, the results reported a complete absence of symptoms. These symptoms only returned when animal and vegetable fats were re-introduced into their diet. Therefore try reducing your fat intake to 20-25 per cent.
For some sufferers of both rheumatoid and osteo-arthritis it has been discovered that fish oils can be helpful, as they have an anti-inflammatory effect on the joints. Try increasing your intake of fish high in omega 3 fatty acids such as herring, mackerel, salmon, sardines and trout. It is suggested that these should be eaten two to three times per week for best results.
In addition to the above, Emu oil (which contains omega 3,6 and 9) can also have anti-inflammatory and pain relieving effects on the joints. However, be careful when sourcing your oil, as not all Emu oil is pure, and therefore will not have the required effect. If you purchase your Emu oil from Body Be Natural you can be assured that the oil is 100% pure Emu oil and is of the highest quality.
To prove just how significant Emu oil can be for arthritis sufferers a test was carried out at the Arthritis Clinic in Oklahoma, and results observed by the Doctor convinced him that this oil can make an impact on those suffering from athritis, and that the results were so impressive that he now recommends the use of Emu oil as part of his regular treatment program for patients.
Article Source: http://EzineArticles.com/?expert=Yvonne_Franklin