Medical Information

Fruits and vegetables are one of most widely available sources of energy. When consumed properly they can be of immense help in enhancing individual's beauty. Raw food diet is good for beauty of health as well as beauty of body, mind and soul. With help of these vegetables and fruits, natural face packs, tonics & lotions can be prepared at home which are good for health and does not include any kind of chemicals. These face packs provide soft and lovely radiance to skin which everyone desires.




Check out some tonics and lotions prepared from fruits and vegetables:



# Apple tonic: Mix 1 tablespoon of apple juice with 1/4 teaspoon of lime juice. Leave it on for 20 minutes. It is excellent for combating greasiness.



# Potato tonic: Grind & squeeze juice of potatoes. Apply it onface and neck and leave it for whole night. Next morning, wash it off with water. This tonic brightens the skin.



# Orange tonic: Blanch and grind couple of almonds to paste and mix in two tablespoons of milk, one tablespoon of carrot and orange juice. Apply thickly on face & neck. Leave it for 1/2 an hour. It is helpful in removing scars and blemishes from face and makes it soft and smooth.



# Tomato tonic: In 2 teaspoons of tomato juice, add 4 tablespoons of buttermilk and apply on face. Remove after 1/2 an hour. It is an excellent face tonic for removing sunburns.



# Tomato lotion: In 1 tablespoon of tomato juice add some drops of lime juice. Apply on face and remove after 15 minutes. It is very effective for shrinking enlarged pores.



# Watermelon lotion: Grate and squeeze out juice from small piece of watermelon. Apply on face and neck and leave it on for 15 minutes and then remove. This lotion freshens up skin.



# Cucumber and Turmeric lotion: To 1 tablespoon of cucumber juice stir in few drops of lemon juice and pinch of turmeric powder. Apply on face & neck and wash it off after half an hour. It's an excellent whitener for all types of skins.



# Carrot lotion: To 1/4 teaspoon of carrot juice, add 1 teaspoon of honey and apply on face. Remove with cotton ball soaked in lukewarm water to which little soda bicarbonate has been added after 15 minutes. It removes roughness and makes skin smooth as silk.



# Coconut lotion: Coconut water, if rubbed on skin and left on for 15 minutes, lightens and brightens the skin.



# Papaya pulp: Apply some or small piece of mashed raw papaya to face and leave on for 15 minutes. It removes pimples and other embarrassing blemishes from the face.



# Cucumber lotion: Take 1 tablespoon of cucumber juice, milk and few drops of rose water mix together and apply on face and neck and remove after 15 minutes. It's an excellent whitener for delicate skin.



# Grape lotion: 1 tablespoon grape juice should be applied on the face and neck for 15 minutes. It will help in making skin soft, smooth, bright and fair.



What makes someone beautiful outside is often reflective of what they put in inside. These beauty and fashion tips are quick and easy. Every fruit and vegetable has its own benefit. So, eat fruits and vegetables in their fresh form and get glowing and healthy skin.



Laura is an associated author with website FashionFame.com and assist her team to write some good articles on latest fashion trends, fashion tips and designer fashion.



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Fruits, vegetables, whole foods, natural foods, organic, GMO free, grass fed, free range, super foods, raw foods, seeds, nuts, clean water, alkaline water and everything else you can think of when eating healthy is mentioned. Can all this be done on a budget or low income? Are there hidden cost's? Should it be considered?




We have all walked into a grocery store to find all the choices available to you. The variety to choose from can be intimidating when not understood, especially when it comes to price. Where to start, in the fruits and vegetables section, the healthy section if you will or in the convenience processed food isles. Let's be honest, the choice is entirely yours to make and that choice will play a part in what you pay, both in the price of the food itself, the way it makes you feel, and another hidden cost you may not be aware of.



Now let's talk about price: is it a factor in what we choose to eat? Research shows several points to consider about junk food being much cheaper than whole food. Really? Many well written articles mentioned that junk food is cheaper than fresh whole food. How can this be and why does it not make sense to me? Stronger arguments were also made that the true price of junk food is actually much higher when taken the subsidies; our government pays to the farmers who grow this food, into account. An idea was mentioned, that would put mathematicians and economists in a room and have them figure out what all the junk food produced with subsidized crops should really cost if there were no subsidies. Then make retailers include the real price on the price tag along with the actual selling price. Maybe it's time to implement truth in pricing policies; to take out the mystery, that junk food, is actually cheaper than whole food?



Think about this, take the Twinkie for example, a food like substance with some kind of synthetic cream like substance inside, involving no fewer than 39 ingredient's, and those ingredient's must be grown somewhere, harvested, trucked to the plant, and this is only the first step. Once at the manufacture they must then be handled, blended, baked, packaged which also has ingredient's in the packaging itself and then shipped, again, to the store where the lucky recipient can make his or her purchase.



Now consider, say a bunch of carrots, a whole food that is good for you. What is involved with getting them to market? Yes they must be planted and cared for and then grown, harvested and washed off, and then trucked to the grocery store. There is also the cost of, are they organically grown or not. Pesticides also cost money. Compare 39 ingredients in a Twinkie, probably not all grown in the same spot, with a bunch of whole real food carrots, grown in one spot ready to go to market. Can you see that something is wrong with the price we pay?



Subsidies are hidden costs to the real price, we all pay, for the food we eat but it's not the biggest hidden cost of all. Here is another, I believe, that all this subsidized, pesticide laced, GMO altered food is really doing to our bodies, and that is making us sick? Take a look on the shelves of the medicine cabinet and in the draws and on the counter tops in your homes. Look at all that "prescription medication" could this also play a part in total cost of the food we eat? How about the doctor's visits for the high cholesterol, diabetes, high blood pressure and everything else with the food we eat? And let's not forget all the time off, being sick or for the doctors' visits could this also play a part in the total cost of that same food? Look at how much money is being spent after the fact, in an attempt to get well, from the food eaten in the first place?



Let food be thy medicine and medicine be thy food. Was quoted by Hippocrates, the father of modern medicine, in about 460 B.C. Isn't it time we returned to this advice, stop thinking that junk foods are cheaper, pay the price for the whole real foods we should be eating and use this amazing real food as the only medicine we really need, for in the long run, it really is all about the price we pay?



Today I am a living example of what whole foods can do for your fitness and lifestyle needs with the energy and the years younger look that is often commented upon, but it was not always that way. When my best friend was diagnosed with Lou Gehrig's disease a few years ago, I decided to do something about it, What to do I was unsure of. Looking in the mirror convinced me that I to needed to work on myself as well. Out of shape, overweight, unhappy and depressed, I went to work not only on myself but started reading about nutrition,whole foods and the effects they have on your body and seeing if they could help my best friend.



Now as I write this I am a whole new person, 76 pounds released and more confident then ever and with knowledge and information about whole food that people need to know about. Unfortunately my friend has since passed but in his memory and honor I created a web site to help bring this knowledge to those who wish to use it. My web site is http://www.mymiracleoflifenetwork.com.



Have a look, see if this information would be helpful to you or someone you know. All the resources on my site gave me my life back and I believe can also play a part in your wellness plan for your mind,body and sole. Like me on face book at http://www.facebook.com/wholefoodmedicine



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The screams and shouts, as well as the grunts and groans, which can be heard throughout the gymnasiums and the homes of people in the United States, are a battle cry of sorts. The fight to lose weight and stick to the diet plan is something that millions of individuals are currently engaging in today.




Losing Weight is Fun



The ability to shed a few pounds or maybe even partake in the never-ending goal to take weight off and keep it off is what many New Years resolutions are concerned with and how. If you consider yourself among those that decided now is the time to slim down then please lend an ear to what we have to say today. It may just be the final piece to the diet plan puzzle that has been holding you back for so long.



Happier Healthier You



To start a diet plan and to be ultimately successful in that regard is to begin on a journey that will take you from overly plump to svelte and happier. The timing of this dieting program will be contingent upon a wide variety of factors. One of the most important factors in this goal is the consumption of fresh fruits and vegetables.



What You Eat is Important



By watching, what it is that you place in your body, you will be that much closer to living healthy and feeling great. It matters not what type of fruits and veggies are considered favorites as long as these food items are fresh and very tasty as well. From delicious bananas all the way down to watermelon and grapefruit, the list and choices of what you can eat from the fruit man is endless.



Be Careful



Of the cornucopia of fruits and vegetables that can be found all over the town that you call home, it is the humble apple that we consider to be one of the standard-bearers for healthy eating. If you only consumed one fruit or vegetable a day and this was because of either frugality or by shear choice, the apple could very well be your best friend in the fight against weight gaining.



Granny Smith or Washington



Apples are loaded with essential vitamins and minerals such as A, B, and D and when combined with a meal that includes all of the proper nutritious food items, make for one great meal! Please make the decision to pick up, at the very least, two or three types of fruits and vegetables the next time you find yourself in the grocery store.



Diet Resources



Forrest Lee is a content coordinator for leading health and dieting related websites that offer information and links to the detox diet and other related resources. Find out what to look for in the master cleanse and other lemon-based diet and colon-cleansing products. Eating right and being physically active aren't just a diet or program, they are keys to a healthy lifestyle. With healthful habits, you may reduce your risk of many chronic diseases and increase your chances for a longer life.



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Everyone eats fruits, vegetables and meat, but no one knows they can use these foods in different ways to take control of their weight related issues. Actually, there is a specific way of eating all types of foods to make them beneficial for weight reduction. Although you can switch to all fruits, meat or veggie diet, you will always be better off using a vegetable diet. And, if you don't know much about the reasons, here is why vegetables reduce weight in effective and natural way.




The simple truth about vegetables is that the higher consumption of vegetables will always help losing more weight. The reason is that vegetables come with high minerals and nutrients, and it is due to high nutritional value that you should never overlook the importance of adding vegetables in your diet. The great thing about losing weigh through vegetable diet is that you can eat to your heart's content, especially the vegetables with green leaves.



Vegetables are perfect to get super energy, especially when you eat specific vegetables like bananas, apples, broccoli, beans, etc. And, your gains will get doubled by including salad in your diet. For salads, don't forget to mix collard greens, spinach, cabbage, kale and radishes. Cucumber and celery are other good options because they are fully loaded with water and keep your body away from dehydration.



So, now, you must have understood how vegetables help you reduce weight in a simple and natural way. Same thing holds true for all fruit diets, but you need to learn a bit more about the types of foods and the time to eat different foods.



If all that matters to you is weight reduction, then get ready to eat piles of vegetables to achieve your objective. But, to know the right way of eating vegetables you should visit Fat Loss Consumer Report where information is available in quality programs.



So, visit now to get started



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Arthritis




Arthritis is a term describing inflammation of the muscles, bones and joints. There are, in fact 200 different kinds of arthritis. The two most common types being osteo-arthritis and rheumatoid arthritis.



Osteo-arthritis is a degenerative disorder resulting from wear and tear of the cartiledge in the joints.



If you suffer from osteo-arthritis you should reduce your intake of the following foods:-





Highly refined and processed foods

Saturated animal fats

Sugar and salt



You should increase your intake of:-





Wholegrain cereals

Fruit

Vegetables



Keep your weight down, as this can increase the risk of developing osteo-arthritis, increased weight puts strain on the joints, especially the knees and hips. Gentle exercise can also help, in the form of cycling, swimming or walking. However, don't over exert yourself, this can have the opposite effect.



Rheumatoid arthritis (although it can effect people of any age, tends to strike between the ages of 25-55). It is an inflammatory disorder in which the immune system turns on itself and starts to attack the joints. It is a progressive condition which commonly starts in the joints of the fingers and feet. This form of arthritis can often cause alternating attacks and remissions that can last for many years.



Foods to avoid when suffering from this form of arthritis are:-





Vegetable oils

Fatty beef and pork (and all red meat)

All milk & other dairy produce (but not goat or sheeps yoghurt)

Table salt

Vegetables such as peppers, aubergine, tomatoes, white potatoes

Iron supplements (may cause pain, swelling & joint destruction)



You should increase your intake of:-





Brown Rice

Green leafy vegetables and vegetables of every colour, including broccoli, peas, beetroot

Sulphur containing foods e.g. eggs, onions

Fresh pineapple (not dried or tinned) to help reduce inflammation

Apple cider vinegar

Supplementation with Vitamin E



Arthritis of all kinds can be brought on by many different things. Diet, as we have shown above plays a very important role in the onset and control of these disorders. However, many other factors can contribute to it, including:-





Stress

Food allergy or intolerance

Hormone imbalance

Malnutrition



Food intolerance can create symptoms such as fatigue, depression, headaches and constipation.



If you feel that a food allergy or intolerance may be the cause of your disorder pinpointing the culprit can be tricky. Evidence suggests that the most common culprits are:-





Cereals

Dairy products

Eggs

Wheat i.e. bread, pasta and any other foods containing wheat flour.



The best way to determine which foods are the main trigger is to follow an exclusion diet. Try eliminating the four main culprits above from your daily food intake for about eight weeks. You may experience a detox effect for the first 5-10 days which may make you feel terrible. This is perfectly normal, just persevere, the effects will pass.



If after that time you feel better, it is a promising sign that food allergy is the main culprit. To confirm this, however, try re-introducing each one of the above foods every two days. At the first sign of pain returning, you will have found your trigger food.



In a study carried out on rheumatoid arthritis sufferers who were given a fat free diet for seven weeks, the results reported a complete absence of symptoms. These symptoms only returned when animal and vegetable fats were re-introduced into their diet. Therefore try reducing your fat intake to 20-25 per cent.



For some sufferers of both rheumatoid and osteo-arthritis it has been discovered that fish oils can be helpful, as they have an anti-inflammatory effect on the joints. Try increasing your intake of fish high in omega 3 fatty acids such as herring, mackerel, salmon, sardines and trout. It is suggested that these should be eaten two to three times per week for best results.



In addition to the above, Emu oil (which contains omega 3,6 and 9) can also have anti-inflammatory and pain relieving effects on the joints. However, be careful when sourcing your oil, as not all Emu oil is pure, and therefore will not have the required effect. If you purchase your Emu oil from Body Be Natural you can be assured that the oil is 100% pure Emu oil and is of the highest quality.



To prove just how significant Emu oil can be for arthritis sufferers a test was carried out at the Arthritis Clinic in Oklahoma, and results observed by the Doctor convinced him that this oil can make an impact on those suffering from athritis, and that the results were so impressive that he now recommends the use of Emu oil as part of his regular treatment program for patients.



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The diagnosing of diabetes is on the up rise. Did you know that by making use of the essential foods, you can fend off or even counter a diabetes diagnosis? There has been a lot of media about food for diabetics and we must always all appreciate that eating right is the basic principle to readily managing your diabetes. But if this is true, why do so many people have a problem considering the best food for diabetes?




Vegetables, fruits and whole grains are all food stuffs for diabetes, but you do not have to give up your beloved foods. You just should really also remember how they apply in conjunction with your overall diet and lifestyle, and you have to indulge them in moderation. A healthy diabetic diet promotes plant foods and lessens on your refined carbohydrates and sugars. You should choose from acceptable fats, and consume them in moderation. A person needs to ensure that you remain acceptably hydrated, and consuming enough water, not the caffeine or sugary drinks that you may enjoy.



Always be sure that that you are consuming your food for diabetics at the proper times. It is a good idea that you eat dinner or a quick bite every couple of hours throughout the day, to baffle rises in your blood sugar. Be careful to be watchful of your portion size. Even supposing it is a advantageous meal, if you consume too many calories you will still add on weight.



If you are attempting to enjoy a diabetic diet, just be reminded that there are no special food requirements. A diet brimming in fruit and vegetables, whole grains, and low in refined sugars and carbohydrates, which is eaten in moderation, will result in greater control over your blood sugars.



If you combine this with moderate exercise, designed to assist you in shedding off weight, you very well may be able to quash the diabetic diagnosis that you may have obtained. No one wants to continue being on medication for the remaining years of their lives, when diabetes can be checked by what they eat.



For more Information on reversing diabetes check out my web site Food For Diabetics.



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