Medical Information

Is it true that five-a-day keeps the doctor away? We are always being told that fruits and vegetables are the healthiest foods you can eat. However, do we all know the benefits of apples?




In this article, I have written down ten healthy benefits that you gain with apples. Read below and enjoy!



Protect your Bones!



Researchers from French found that a flavanoid named phloridzin which is found in apples only may actually protect women who get virginal bleeding from osteoporosis. Apples can also increase the density of bones as well as strengthening them.



Reduce Bones!



Did you know that Apples could help reduce the effects of Asthma? A study has been shown that many children who eat Apples frequently had suffered less Asthma than those who have little or hardly any.



Prevent Lung Cancer!



Due to the high amount of flavanoids in Apples, those who eat more apples can lower their chances of lung cancer by far. Two of the flavanoids are called quercetin and navinin.



Alzheimer's disease: An Apple can stop it



A university has studied that Apples can protect the brains cells from certain damage which could cause Alzheimers!



Lower your Cholesterol the Easy Way



It is possible that having a few apples a day could rapidly drop your cholesterol rates. This is because of the pectin that you will find on the skin of the Apples.



Reduce Breast Cancer



There has been a study on rats where many of them had eaten a few apples a day. It was discovered that the more Apples they eat, the chances of suffering Breast Cancer was lower.



Colon Cancer: Prevent all this Cancers!



Pectin isn't the only ingredient that cures Breast and Lung Cancer. But it is also a remedy for Colon Cancer. On the other hand, the Pectin can be used to keep a healthy digestive system.



Liver Cancer: Can the Mighty Apple Cure this too?



Fortunately, researchers have found that Apples can greatly reduce Liver Cancer. However, having a full Apple could further help.



Would you like to Lose Weight?



You may be finding several different methods to lose weight, but surprisingly women who eat Apples while dieting can lose more weight than women who diet without eating fruit.



Anything else you wish to add to this great list?



Apart from these rather cool discoveries, Apples can help you with other health benefits including:



Obesity



Headache



Anemia



Arthritis



Conclusion



We have read some very good health benefits from Apple fruit. Many of us might have known these and is a pleasure to share.



Keep a lookout for more of my health related articles. Thank you and please take a look at more of my work:

Nexus One: The Rare Features!

How Chocolate can Save Your Life

Worlds Most Poisonous Spider: The Black Widow - Part 1

Amazing Animal Discoveries: Rarely Seen by Humans - Part 1

Six Tips to Whiten Your Teeth: Part One



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Fruit Diet Weight Loss - healthy and it works too




Due to the lifestyle that is currently practiced by many, taking part in weight loss programs has become more of a norm rather than a precautionary step. A high percentage of the American citizens are suffering from obesity. Most of their regular activities have been disrupted since they are emotionally, physically and financially affected. Moreover, they are at a higher risk of developing various types of life threatening diseases such as diabetes, stroke and heart attack. Fortunately, there are various fruit diet weight loss programs which when strictly adhered to can help individuals lose weight within the shortest time possible.



There is a wide variety of naturally grown fruits to the disposal of individuals. Fruits have a wide array of health benefits because they are highly nutritious. They contain a plethora of vitamins, phytochemicals and minerals which boost the health of individuals. In fact, health care professionals' advice individuals to consume a minimum of five fruit piece every day to attain maximum health benefits. On the other hand, fruits contain low levels of sodium, have high fiber content and are very palatable. These factors make it ideal for weight loss as it enhances the digestion and metabolism rate as well as preventing the body from retaining excess water.



However, the effectiveness of fruit diet weight loss programs depends on the willingness of the individuals to diet and readiness to embark on a calorie reduction program. Individuals should also ensure they do not have any hidden condition such as diabetes or pregnancy that will affect the effectiveness of the diet plan. Moreover, the individuals should be ready to regularly exercise as they diet. About 10 to 15 minutes per day will be enough. Furthermore, they should drink plenty of water approximately eight glasses per day.



The following fruit diet weight loss program helps individuals to lose about 9 to 10 pounds in a period of three days. Astonished? This diet cleanses the body as well as enhancing the digestive system to effectively burn body fat. It is a perfect detox plan. According to nutritionists the nutrients in the fruits dissolve toxins in the body which are then flushed out of the body by the fiber and water present in the fruits. The toxins result from consumption of alcohol, overly processed foods, junk food and a myriad of other artificial ingredients.



This fruit diet weight loss program entails consumption of various types of fruits, lean proteins and vegetables for three days. Individuals should only consume protein shakes the first day. On the second and third day the individuals are supposed to eat fruits after every two hours. This should be accompanied by consumption of vegetables preferably raw and lean protein (a small quantity) as dinner. The diet switches the digestive mechanism to fat-burning mode. Due to protein consumption the muscle are preserved during this process. This diet is very effective and fast unlike other fruit diet weight loss programs. It adds only a small amount of calories usually approximately 900 to 1000 calories for those three days. This is in contrast to the other diet programs that provide about 1,500 calories per day for a period of 14 days.



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Arthritis




Arthritis is a term describing inflammation of the muscles, bones and joints. There are, in fact 200 different kinds of arthritis. The two most common types being osteo-arthritis and rheumatoid arthritis.



Osteo-arthritis is a degenerative disorder resulting from wear and tear of the cartiledge in the joints.



If you suffer from osteo-arthritis you should reduce your intake of the following foods:-





Highly refined and processed foods

Saturated animal fats

Sugar and salt



You should increase your intake of:-





Wholegrain cereals

Fruit

Vegetables



Keep your weight down, as this can increase the risk of developing osteo-arthritis, increased weight puts strain on the joints, especially the knees and hips. Gentle exercise can also help, in the form of cycling, swimming or walking. However, don't over exert yourself, this can have the opposite effect.



Rheumatoid arthritis (although it can effect people of any age, tends to strike between the ages of 25-55). It is an inflammatory disorder in which the immune system turns on itself and starts to attack the joints. It is a progressive condition which commonly starts in the joints of the fingers and feet. This form of arthritis can often cause alternating attacks and remissions that can last for many years.



Foods to avoid when suffering from this form of arthritis are:-





Vegetable oils

Fatty beef and pork (and all red meat)

All milk & other dairy produce (but not goat or sheeps yoghurt)

Table salt

Vegetables such as peppers, aubergine, tomatoes, white potatoes

Iron supplements (may cause pain, swelling & joint destruction)



You should increase your intake of:-





Brown Rice

Green leafy vegetables and vegetables of every colour, including broccoli, peas, beetroot

Sulphur containing foods e.g. eggs, onions

Fresh pineapple (not dried or tinned) to help reduce inflammation

Apple cider vinegar

Supplementation with Vitamin E



Arthritis of all kinds can be brought on by many different things. Diet, as we have shown above plays a very important role in the onset and control of these disorders. However, many other factors can contribute to it, including:-





Stress

Food allergy or intolerance

Hormone imbalance

Malnutrition



Food intolerance can create symptoms such as fatigue, depression, headaches and constipation.



If you feel that a food allergy or intolerance may be the cause of your disorder pinpointing the culprit can be tricky. Evidence suggests that the most common culprits are:-





Cereals

Dairy products

Eggs

Wheat i.e. bread, pasta and any other foods containing wheat flour.



The best way to determine which foods are the main trigger is to follow an exclusion diet. Try eliminating the four main culprits above from your daily food intake for about eight weeks. You may experience a detox effect for the first 5-10 days which may make you feel terrible. This is perfectly normal, just persevere, the effects will pass.



If after that time you feel better, it is a promising sign that food allergy is the main culprit. To confirm this, however, try re-introducing each one of the above foods every two days. At the first sign of pain returning, you will have found your trigger food.



In a study carried out on rheumatoid arthritis sufferers who were given a fat free diet for seven weeks, the results reported a complete absence of symptoms. These symptoms only returned when animal and vegetable fats were re-introduced into their diet. Therefore try reducing your fat intake to 20-25 per cent.



For some sufferers of both rheumatoid and osteo-arthritis it has been discovered that fish oils can be helpful, as they have an anti-inflammatory effect on the joints. Try increasing your intake of fish high in omega 3 fatty acids such as herring, mackerel, salmon, sardines and trout. It is suggested that these should be eaten two to three times per week for best results.



In addition to the above, Emu oil (which contains omega 3,6 and 9) can also have anti-inflammatory and pain relieving effects on the joints. However, be careful when sourcing your oil, as not all Emu oil is pure, and therefore will not have the required effect. If you purchase your Emu oil from Body Be Natural you can be assured that the oil is 100% pure Emu oil and is of the highest quality.



To prove just how significant Emu oil can be for arthritis sufferers a test was carried out at the Arthritis Clinic in Oklahoma, and results observed by the Doctor convinced him that this oil can make an impact on those suffering from athritis, and that the results were so impressive that he now recommends the use of Emu oil as part of his regular treatment program for patients.



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