Medical Information

It works just like food. To make eating "easy" you eat the natural foods you like. To make exercise "easy" you do the type of activities you enjoy.




Just like it doesn't matter what natural foods you eat, it doesn't matter what exercises you do. All that matters is that you challenge yourself five or six days a week. I repeat, that challenge is relative to where you are in life right now.



If you're older or out of shape, then start with walking. You can work up to a bigger challenge later. All that matters is that you do something. Walking, running, swimming, weight lifting, tennis- it does not matter. All that matters is that it's a challenge- and you get into the habit of challenging yourself everyday.



My challenge is using an old stair machine. It's easy on my old joints. I can stay inside where it's cool, and I use my computer at the same time. What challenges you is totally individual. And you need to take an honest look here. Golf, bowling, fishing- don't count. Your body was designed to be physically challenged on a daily basis. [In mu opinion, you want to do something that challenges your heart three days a week- and something that challenges your skeletal muscles three days a week. And don't forget to talk to your doctor FIRST. Especially if you haven't been active in awhile, or are over 40.]



So what's the BEST exercise to lose weight, feel great, and get fit?



The one you'll do.



Your body was designed to be active. Fighting that design does NOT work. Use the design to your advantage. When doing nothing more than what should be done [treating your body the way it was designed to be treated] you will lose weight, look better, and feel better faster and easier than imagined.



Everything becomes better with just a little regular exercise. From weight loss, to moods, to sleep, to disease prevention, to mental capacity, to faster healing from injury, to longevity- everything in your life will get better.



You're not attempting something all that hard or impossible. You're just going back to what you never should of stopped doing. Eating healthy foods and getting in some daily exercise might feel a little hard at first- only because you're not used to it.



Once you tweak the habits, you will NEVER want to go back to how life used to be.



The trick is making that "new" life a habit.



Many of us became overweight and unfit because we got in the habit of eating the wrong foods- and stopped challenging ourselves physically. As simplistic as it sounds, only ONE thing will work: Stop doing what makes you unfit- and start doing what does.



Do what is guaranteed to work- and you are guaranteed to succeed.



You have a decision to make. Do you want a new body and life? If you're not sure, then wait until ready. If this is tried without really wanting to change, no changes will happen- and no change makes you never want to try again.



That's the worst thing that can happen.



Once the diet is cleaned up physical challenges are started, change will happen. And the more changes made, the faster the results.



A scale and mirror are all you need. If the scale goes down, just keep doing what you've been doing until you lose all the weight you want. If the scale is going up or not budging; you only have two choices: Eat less calories [not less food- less calories] or get more active. If you want the scale to change faster- do both.



All in your daily choices.



Here's how it works: First you identify the habit [or habits] that need changing. Then identify what habit you're going to change it to. For example, I had a bad habit with soda. For a long time, I told myself that those daily sodas were no problem. I justified drinking them with every excuse I could think of: The caffeine will help me to work longer, a little bit of sugar is no big deal, soda was a special "treat" that I "deserved."



Those were all lies.



All those lies did was keep me from taking that honest look. And not taking an honest look slowed or stopped my new body progress. The TRUTH is, soda is not something my body is designed to run on. An honest look told me that I needed to change that habit to drinking water.



My next honest look made me realized I never challenged myself physically. Again, a habit that made getting my new body almost impossible. I had to change my inactivity habit over to an activity habit. To transform my body and life, all I had to do is what I've been telling you to do:



I had to see my habits and choices as they were- and change them. Changing some habits were easy, changing others were challenging. However, when I finally did nothing more than treat my body the way it was designed to be treated, I felt just the same at 50 as I did at 20.



All in the habits and choices, all mental.



Losing weight and transforming your body, mind, and future is simple. It's your mind that makes it difficult. However, with just a little persistence, your new actions will start to work, and it will get easy. Then just like me, you'll wonder how you ever made losing weight so difficult; and you will transform your life and future more ways than you can imagine.



Michael Marsh, age 50, is the author of New Body New Life, a four step manual that helps readers with the only thing proven to work for weight loss; the changing of unhealthy choices to healthy ones. Please visit http://mynewbodynewlife.com to learn more.



Article Source: http://EzineArticles.com/?expert=Michael_Marsh

Incredibly most Americans buy from a fast food restaurant at least once a week and latest figures suggest there are more than 82,000 fast food establishments. Wherever you are in the Western world a similar statistic is our reality. Industry research even shows an astonishing 86 per cent of meals taken home from restaurants are fast-food.




What is the result of all of this? Well, with supersize sodas and fries, many high fat breakfast choices, and overall poor choices, our waistlines have grown and our cholesterol levels continue to increase at alarming levels. However it is good to see some popular establishments such as McDonalds and Burger King world wide produce many more healthy eating choices.



Here is a list of easy ways to make healthier, better choices whilst out at fast food restaurants so you do not punish your waist line.



Tip1: Buy some kind of fruit and/or vegetable with every fast-food meal.



Best way to do this is to make salads part of your buying experience. Nearly all fast food places will have this option so why not put lettuce, tomato, zucchini etc etc a staple part of all these meals. Especially easy to do this when purchasing burritos, tacos or sandwiches, for example.



Tip 2: Every Time Say "No" to the Sauces



Most sauces on offer are overflowing in calories and fat and are shocking for our waist lines. So just learn to say NO.

Best options for chicken, fish or burgers are olive oil and vinegar (in moderation), or consider mustard which has heaps of flavour and no calories. Or how about hot sauces or rep pepper spreads. Even ketchup is ok as it has no fat but a fair amount of sweetener. Worse possible choices are mayonnaise or butter.



Tip 3: Just ask for extra onions, tomato and lettuce wherever you can



Imagine if every sandwich you choose you make it healthier by adding in these 3 classics. It helps give you close to your daily vegetable intake and these three together are yummy in virtually every sandwich. Of course say no to mayonnaise, cheese and any other sauce at the same time.



Tip 4: A kid's meal just might be enough for us adults



Many times I have chosen a kids meal and it was perfectly adequate in size and nourishment for my adult needs. Sure this might not always be the case with all fast food restaurants but it is worth considering where practical.



Tip 5: Say no to cheese as you don't really need it do you?



The average cheese is 50 calories, 40 grams of fat and 2 grams of saturated fat. But you know what? You don't really need this. A plain hamburger without cheese is usually just as nice and saves your waist line from punishment.



Imagine making these simple changes to your life and consistently utilizing the power of better food choices. Long term make better health a part of your daily routine.



Brian has been writing articles online and off for 10 years now. Brian specializes in researching and writing about the best exercise techniques, healthy eating, fitness and strategic business planning.



Come visit his latest website over at [http://businessplansmallbusiness.org/] which helps people find the best business plans [http://businessplansmallbusiness.org/] and information for your small business or organization.



Article Source: http://EzineArticles.com/?expert=Brian_Jackway

It's critically important to do a pre and post jogging stretching routine. You can prevent many different kinds of injuries by stretching. There is obvious impact when you run, or jog, and the stretching warms up your muscles, makes them more flexible and able to safely absorb the impact. When you stretch, you should stay relaxed and not strain yourself. The entire point for stretching to to avoid injury, so don't cause them by stretching "to impress" and proceed slowly. You should never, ever experience pain when you stretch, some tightness sure - but never pain, so don't push it and feel pain.




Most importantly is to remember to ease into stretching whenever you do it, and relax. You should consult with your doctor if you want to start jogging but haven't exercised in awhile. If you have any health problems, this is especially important. Your doctor may have advice for based on your medical history, even though almost everyone could benefit from jogging. One advantage to jogging is that it can accommodate all fitness levels, as you can start off slowly for short distances, so in all likelihood your doctor will encourage you to jog. It's still a good idea to consult with him or her, however, in case there are any special precautions you should take.



Hydration is important, and you should drink some fluids before running or jogging. Also, we have to say that you should never run on a full stomach. Ok? Forget all the high tech drinks because they are unnecessary - it's water and always has been. Before you begin your jog, you should drink some water but never to the point where you feel bloated in your stomach. If you're properly hydrated and in good health, and you're not running a marathon there's really no need to carry the Gucci water bottle with you unless you're stylish. You need to hydrate after you run, always, and the best way is... yes, water! Staying hydrated is very important when you are jogging or doing any kind of strenuous exercise. So if you want to get back in shape, use the tips we just read about and keep up your motivation until you reach your ultimate goals. Just remember that a running routine must be merged into your currently life's routine if you hope to receive maximum benefit from it. These tips will help you avoid many common problems that runners face so that you can keep running until you reach your running goal.



Neil Rischall is a CPA who also has web sites with IRS W2 Form information at W2 Form and also deals with the IRS From 1099 which is also called a Form 1099 which is filed with the Internal Revenue Service.



Article Source: http://EzineArticles.com/?expert=Neil_Rischall

Do you desire to make your belly smaller fast? Okay, take a few quick minutes out of your hectic day and read on to discover 2 simple, safe, and very effective fat loss tips that will not only have you burn fat lightning fast, but will also help you lose pounds, increase energy, and increase motivation levels with dieting! Sounds good? Alright, let's go!




1.) Enhance Your Digestive System - You would be amazed at how important it truly is to enhance the health of your digestive system not just for total health reasons, but also for being able to lose stubborn fat (especially around the stomach area).



To enhance your digestive system, some of the things I recommend for you to do is to eat more fiber (raw veggies, beans, whole grains, nuts, and more), drink plenty of water throughout the day (at least 1 liter), and eat 4-5 small meals instead of just 1-3 HUGE meals.



If you improve the health of your digestive system, your bodies metabolism will increase, and once this happens, you can kiss that belly fat good-bye once and for all!



2.) Prevent Carb And Fat Cravings - One of the most (if not THE most) common complaint most people have when they get going with their diet programs is the constant craving urges and hunger pangs that come about VERY consistently. These cravings and hunger pangs can become so strong that they typically can cause even the most self-disciplined person to back out of their plan and start eating poorly again... including myself at one point!



Do you want to know the secret to help prevent carb and fat cravings? Are you sitting down? This is going to shock you! The most effective way to decrease carb and fat cravings is to eat carbs and fats! See, I told you that would be shocking!



Now of course I'm not talking about eating all kinds of junk foods, fatty foods, and processed foods. I'm talking about eating healthy carbs (foods high in fiber) and healthy fats (foods high in monounsaturated, polyunsaturated, and omega fatty acids). When you eat the HEALTHY versions of carbohydrates and fats, these nutrients will actually help calm the urges that come about from the UNHEALTHY versions!



Now, I actually came across this AMAZING and very simple Fat Loss Secret a while back to melt away fat extremely fast (plus lose up to 15 pounds every 2 weeks), but I really didn't want to reveal it publicly here...



So, if you want to find out what this amazing secret is, and also see how I lost 52 pounds and flattened my stomach in 8 weeks with this secret, then simply click the following link:



>> http://www.FatLossIn11Days.info



Article Source: http://EzineArticles.com/?expert=Avy_Barnes

Spring forward in the Spring and fall backwards in the Fall




It is that time of the year, Daylight Saving Time, where we all think we're going to have an easier time waking up in the morning because our bodies are used to the hour difference. We're forgetting one thing though, yes, our bodies may be used to waking up earlier than what the clock reads however in the evenings we are staying up later because of what the clock has lit up.



Sleep plays a vital role in overall health and weight loss. The average person needs at least 7 to 8 hours of sleep every night. Some people can function on less and some actually force themselves to work on less.



When your body is sleep deprived it affects the way carbohydrates are stored and alters hormone levels, which can both lead to weigh gain.



Sleep deprivation leads to increased concentration of ghrelin, an appetite stimulant hormone. Leptin is another hormone that is affected by lack of sleep. Leptin is a hormone in the body that represses your appetite and when your body does not get enough sleep the hormone decreases. So, simply put, when you don't get enough sleep your body tends to crave more food.



You may have even experienced one of those days after a restless, sleepless night that no matter what or how much you ate you never felt satisfied or full. That's because of the ghrelin and leptin hormone balance.



Now that it is Daylight Saving Time our bodies have to adjust to the new time change. The first week is always the roughest but eventually we go back into our normal sleeping patterns.



With many people having to take on second jobs or work long hours the majority of individuals very rarely get enough sleep. But if you are trying to lose weight you need to think twice about depriving yourself of that soft pillow top mattress.



Things to take into consideration when trying to get an undisturbed night's rest.





Stick to a schedule. Go to bed at the same time and wake up at the same time.

Try to avoid the consumption of liquids before bed so you aren't up using the restroom in the middle of the night.

Eliminate caffeine and alcohol before bed as they disturb your sleep. Caffeine can prevent you from falling asleep while alcohol may force you to fall asleep faster but creates a disturbed night later on with restlessness, nightmares, sweats and rapid heartbeat.

Don't eat right before bed. If you are dying of starvation and simply can't resist nibble on a simple carbohydrate such as crackers or dairy products as they are easier to digest. Nothing heavy and fat laden.



Sleep is important not just for weight loss but for your overall health. Insomnia or sleep deprivation can play havoc with your immune system. Your body needs rest to recover so do your best not to deprive it of a natural and peaceful act.



This article is provided by Rachel Buxton, a Fitness Success Team member at The ThinPill.



Want to keep up with diet success tips? Visit us at: http://www.thethinpill.com or follow us on Facebook.



Article Source: http://EzineArticles.com/?expert=Rachel_Buxton

Here is a list of foods on the best grocery list for weight loss for you to get at the grocery store when health and weight loss is your goal:




Best Grocery List For Weight Loss:





Dates

Organic red apples

Bananas

Berries (fresh and frozen for smoothies)

Broccoli

Cauliflower

Any and all greens: spinach, kale, endive, swiss chard

Peppers (red, green, orange)

Celery

Carrots

Cucumbers

Organic baby spinach

Butternut, acorn, or spaghetti squash.

Sweet potatoes

Onions

Garlic

Tomato

Avocado

Grapefruit

Oranges

Grapes

Cherries

Pineapple

Coconut

Unsweetened almond or hemp milk (for smoothies)

Black, kidney beans, lentils, or chick peas

Sunflower or pumpkin seeds (make sure there are no added oils in the ingredients)

Almond or cashew butter (make sure there is no added oils to the ingredients)

Almonds, cashews, pistachios, pecans, walnuts (again, no added oils)

Hummus

Organic eggs

Organic meat or meat from a local farm that they feed with grass (at the very least it should have no added hormones or antibiotics)

Low fat, plain Greek yogurt

Tuna

Wild salmon or another non-farm raised fish

Pickles

Cottage cheese

Olives

Oatmeal

Quinoa

Dark Chocolate 80% cocoa or higher



Notice what food groups these items fall under:





Veggies

Fruits

Legumes

Seeds & Nuts

Lean protein (meat, dairy, eggs)

Unrefined grains



They just so happen to be in the general order of which they should be consumed - by volume.



Meaning, you should be eating tons of fruits and veggies, and less nuts, animal products and grains.



And obviously I can't list every fruit and vegetable here. Feel free to buy any fresh produce you would like.



Also, notice which foods did not make the best grocery list for weight loss:





Refined grains: bread, pasta, bagels

Processed and factory farmed meats: Italian and polish sausage, bacon, any chicken, pork, or beef that has been factory farmed, fish that have been farmed raised.

Anything that comes in a can: non-organic soups, vegetables, legumes.

Anything that comes in a bag: chips, candy, bread

Soda and other sweetened beverages

Sugary candy and low quality chocolate

Anything that comes in a box: brownies, cookies, cake.

Fattening dairy: ice cream, cheesecake, cream cheese.



So, now you have the best grocery list for weight loss. Use these ingredients to make healthy recipes for weight loss and make sure to exercise everyday using metabolic resistance training and high intensity interval training. Do that and you will be at your desired weight in no time.



To learn more about good ways to lose weight fast, take a look at this blog post about Easy at Home Workouts on my Home Workouts Blog. While you're there be sure to sign up for regular email updates to learn more weight loss tips.



Article Source: http://EzineArticles.com/?expert=Susan_J._Campbell

For some people, losing weight may be a challenge, due to factors like slow metabolism and food cravings. Herbs can help solve both those issues. We have compiled a list of weight loss herbs that have been proven to assist in getting rid of unsightly flab and unwanted pounds.




Gymnema Sylvestre



Gymnema sylvestre is native to Africa and India. The effect that this weight loss herb can bring is to minimize the taste buds ability to appreciate sweets. Its molecules can be likened to that of glucose because the tongue's receptors are filled leading to a feeling of having a sugar fix. And as such, people taking gymnema have a weakened perception to sweetness thereby resulting in fewer calorie intake.



Kelp



Kelp is another herb that is rich in iodine. It is a kind of seaweed whose high iodine content assists the thyroid in the efficient performance of its functions including the distribution of weight loss. It also has high selenium content that helps minimize depression or the blues that accompany weight loss regimes.



Hoodia Gordonii



One of the common slimming herbs that have gained popularity recently is Hoodia Gordonii. Its ability to suppress appetite has been known for hundreds of years and this is the main reason why it is favored as a weight loss supplement. The plant is native to the desert regions of Africa. Studies have shown that this appetite suppressant works by interrupting the brain's mechanism that sends the signal of hunger.



Dandelion



Dandelion leaves can be eaten raw or used in making tea. It can flush out the kidneys, counteract sweet cravings and boost the body's metabolism.



Fennel



Fennel is another popular slimming herb and proven to be a natural appetite suppressant. It can also help in removing fat and mucus from the intestinal tract.



Green Tea



Green tea is a remarkable weight loss herb since it enhances the fat burning ability of the body. The antioxidants and compounds of green tea are responsible for causing weight loss because the effect is an increased metabolic rate that stimulates the burning of excess body fats.



When these herbs are incorporated in a diet regime and paired with regular exercise, it will be easier to achieve your weight goal. However, some of these plants may have a negative reaction with other medications and it would help to consult your doctor when you have any doubts.



Herbal detox tips provides essential information on how to detox and which detox programs are right for you. Learn about all the essential herbs for detox and find out which detox products are worth trying.



Article Source: http://EzineArticles.com/?expert=Sylvia_Montens

Here is how to lose weight rapidly with a simple tip you can use starting today. You're concerned about this weight problem of yours and nothing you've tried so far seems to work. Don't worry, this tip I'm going to share with you is simple and I'm sure you'll come out with something useful. You can do this. So read this article quickly, it only takes 2 minutes.




How To Lose Weight Rapidly



1) Do not drink your calories



A great way to finally start seeing results with your weight loss is to eliminate these 2 calorie killers from your diet: soft drinks and processed juices.



These 2 items add too many calories and sugar to your diet and because they're liquid calories, your body digests them too easily.



And the last thing you want is to consume things that your body doesn't have to work hard to digest.



Let me give you a quick example. A 44 ounce soda drink has...415 calories of pure sugar! This will give you an enormous insulin spike and you'll be extra hungry in no time flat. Very bad if you ask me.



And don't even think about diet sodas. That stuff is actually worse because of the aspartame in it.



Aspartame is a sugar substitute that will get you twice as hungry as regular sugar, and to top it off it is artificial. So stay away if you want to burn fat.



As for processed juices, nothing more that sugar flavored water. Just get a juicer and make your own refreshing juices.



You'll get all the nutrients and freshness that way, plus the natural sugar of fruits called fructose. Much better than the processed sugar contained in processed juices.



Bonus Tip: There are 5 things that will keep you from losing weight NO MATTER WHAT YOU DO. And if you're struggling, I bet that you're victim of at least one of them.



So what can you do? How can you beat them?



Knowing these 5 things is critical. Make the wrong moves, and you could ruin any chance of ever losing weight.



Click here to discover the deadliest diet disasters that are keeping you from being able to melt pounds of ugly fat from your body.



I'm giving away my "Top 5 Diet Disasters" report just this week ONLY to anyone who visits my website. If you are truly serious about losing weight, get my free report by clicking here.



If you can't lose 15 pounds of fat with it...that would be a real SHOCK!



Article Source: http://EzineArticles.com/?expert=Amanda_Beyers

Ever feel like you want to give up with your present weight loss struggle? Dieting can indeed be very so disappointing and frustrating sometimes. But this doesn't mean that you have to give up the fight. This doesn't mean that there is no more hope left for you. In fact, there are practical and easy tricks that will help us in our constant struggle of losing weight. Read on and find out.



The truth of the matter is that the tricks to a fast weight loss are not tricks at all. Dedication and commitment to do and uphold a proper diet coupled with a regular exercise routine may be what you need in this endeavor. But of course, there are some little things here and there that you can still do on a regular and continuous basis that will help you speed up your strong efforts


Enumerated below are some of the "tricks" that will help you in losing weight in a fast but definitely healthy way. These are just some of the possible steps you could do and it will not hurt if you can still add a few tricks of your own.


Take a healthy breakfast everyday


You see, breakfast is still the most important meal of the day. It may not look a big deal for you but this meal is certainly essential that should be taken in order to jump start your day and give your metabolism a kick in its start. Taking and enjoying a good serving of breakfast, like healthy and delicious oatmeal plus a piece of fruit to go along with it, you are actually helping in delivering to your brain an important signal that your body is well-nourished and therefore your brain will tell your body not to crave up anything junk before it is time for lunch. Studies will eve backed this trick up. There are studies that show that taking a healthy breakfast can contribute to a definitely long term losing of weight.


Stay clear from foods that are of no good to you


Foods that are high in sugar and calories, and also junk foods that will tempt your healthy diet should be tossed away. The same with the likes of chips, cakes, white bread, pasta, cookies-these should also be avoided. Rather take pleasure in consuming carbohydrates that are taken for healthy sources like fruits, whole grains, and vegetables. You can also try pita chips, grilled veggies, and brown rice. This group will certainly give you the full feeling and the energy that you will need the whole day.


And of course, do not forget the alliance of drinking lost of H2O


Taking in many glasses of water all throughout the day and the night is nothing but good for you. Do not feast on diet drinks and sodas since they also contain the sugar that you certainly don't need. Eating vegetables and fruits that are watery, like grapes, cucumbers, watermelon, oranges, and tomatoes, can also be helpful. The main point here is to stay hydrated so that you will not starve or you will not feel hunger creeping in.


These are just some of the simple tricks that you can always try and improve as you go deeper into your venture to lose weight. Put shock to your metabolism early in the day so that it will have the start that will readily kick off your day. And whatever style or method you used, remember that dedication and commitment will still be your guiding principles.


Hal Johnson has been writing articles for nearly 4 years. Come visit his latest website carseat sewing pattern which helps people find information on sewing pattern and deals on all other types of toddler car seat cover sewing pattern.


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The body can do a lot more than most people think it can and that is why super quick weight loss is possible. In the military people learn the limits of the human body. Most people are very surprised just how far they can push themselves. Let me take the time to explain how losing pounds works. Then, we will discuss the benefits of losing weight. Finally, I will help you set up your own extreme goals that will see you shedding the pounds as fast as possible.



Every day you take in a certain amount of calories. This is printed on the container of the food you get. If your food doesn't come in a container, then chances are it doesn't have too many calories. I am talking about fruits and vegetables here. I'm not talking about a slice of pizza that you get from a pizza place. Those might not have the calories marked on the container, but they are still there.


The more calories you take into your body the higher the chances are that you are going to gain weight. Let me explain. You see, your body burns a certain number of calories every day. Even if you just sit in one place, your body is going to burn over a thousand calories. If you move around then your body will burn even more calories.

So, if you take in more calories than you burn off, then your body will turn those calories into fat. If you burn off more calories than you take in, then your body will burn off the fat. That's just how it works.


This leads some people to think it's smart to just stop eating all together. Well, your body is too smart for that. If you stop eating then your body will reset how many calories it burns off. It will start burning off a lot less calories so you won't lose weight and if you start eating again you will gain more weight than you would have otherwise. So, starving yourself is a very bad plan.


If you lose weight you are able to be happier because you get in a better mood when you are thinner.


Super quick weight loss comes as you come up with a plan that will see you losing a ton of weight. So, all you need to do is lower the amount of calories you take in by a reasonable rate, and then move around a lot more so you burn off a ton more calories.


CLICK HERE to start loosing weight now!


You will be shocked at how fast you can loose weight when you CLICK HERE


Article Source: http://EzineArticles.com/?expert=Samantha_McMillian

In today's world where more and more people have become obese, the need for a healthy diet has become even stronger. This has inspired many food experts around the world to create their own healthy diets which don't only provide solutions to weight problems but also to health problems in general. Although there have many different types of diets developed today, the two most popular and touted to be the healthiest by fitness experts are the alkaline diet and the vegetarian diet. Some people even think these two are actually one and the same. However, there are more differences between them than most individuals see.


A vegetarian diet is, as the term indicates, anchored on the value of food other than that sourced from animals. In other words, a vegetarian will eat anything except animal meat and anything that comes from animals such as egg, cheese and milk. This type of diet is patronized mainly for its health advantages, particularly with respect to non-animal foods' high concentration of protein, iron, Vitamin B12, Fatty acids, calcium and Vitamin D. Other reasons people go vegetarian are avoidance of animal-to-human disease transmissions, ethical issues related to religion and the low incidence, if not absence, of eating disorders among non-animal eaters.


On the other hand, an alkaline diet is one that is centered on alkaline food and the avoidance of acidic food. There are two main reasons why alkaline food is healthier than acidic food. First, alkaline food is non-addictive. As we know, there is scientific evidence that proves certain substances found in acidic foods are causing addiction in the same manner that narcotics such as heroin and morphine do. Acidic foods are now found to be addictive because they induce the same opiate effects that narcotics do when they engage the same pleasure centers in the brain as a craving is satisfied. Another reason is, alkaline food is naturally low in harmful fat and calories which makes it very good for health. Again, as we know, anything fatty could expose us to a wide range of diseases and conditions from sleep apnea to osteoarthritis to cancer.
The question is, which is better, vegetarian or alkaline? There may not be a straight answer to this question because one will always tend to overlap the other. In terms of weight loss, perhaps, they offer the same benefits.
Now, what makes both the alkaline and vegetarian diets valuable in weight loss? The answer is obvious. Most vegetables are considered alkaline and most alkaline foods are found in the vegetable group and both diets promote healthy eating. Healthy eating means no saturated fat, no empty calories, and simply, no extra weight gained.
If you're determined to lose weight, simply make the right food choices and you'll be on your way. Following an alkaline diet for weight loss will be one of your most important strategies against the bulge. An alkaline diet weight loss program can be incorporated with a healthy dose of daily exercise to achieve optimum health and wellness.
Article Source: http://EzineArticles.com/?expert=Brad_Z_Smith

Have you ever wondered why it is that some people seem to find it so easy to lose weight, but you tend to struggle and struggle with it, only to find you've gained a few pounds instead? Then this article is specifically for you. Here are 7 tips that, if followed, should help just about anyone lose weight.



1. Give up fast food! Few things improve a person's health as drastically as a commitment to give up the fast food habit. If you can't give it up completely, then decide that you won't eat it more than once a month.


2. Change your snacking habits. Notice we didn't say to stop snacking. Truthfully, it's healthy to snack throughout the day--as long as the snacks are the right kind. If you eat fresh fruits and vegetables several times a day, including between meals, you decrease the likelihood that you'll overeat at meal time. However, if all of your snacks are fatty foods like potato chips and donuts, you'd be better off just to eat all you want at meal time.


3. Choose your oils wisely. Rather than using a lot of hydrogenated oils, eat foods with olive oil or Omega 9 fatty acids. These are healthier for you and co-exist better with a desire to lose weight.


4. Count your calories on paper. One of the most productive habits you can develop is to make yourself write down everything you eat during the day and how many calories it has. This will involve getting a notebook specifically for this purpose, as well as a book that contains calorie amounts (Or, if you prefer, there are several websites that contain anywhere from 20,000 to 50,000 food items and their nutritional information). Writing down calories will do several things for you.


First, it will make you conscious of what you eat, pulling you out of that half-conscious state of eating when you're bored, without even thinking about what you're doing.


Second, it will sometimes make you decide not to eat. That's because looking up the item and writing it down can become a chore. Often we'd rather just not eat the food than to bother with recording its calorie count.


And third, by monitoring how many calories you've eaten, you can better understand how much more food you can eat during the day to reach your recommended calorie count.


5. Shun the tendency of comparing yourself to others. Remember that every person is different, and their bodies are different. This means that one person needs more calories a day than another person the same height. It also means that each person loses weight at a different rate, and in a different way, from everybody else.


6. Avoid the pills. Remember, there's still no such thing as a magic pill that makes you lose weight with no sacrifice.


7. Get a good bathroom scale and use it religiously. If your scale is analog, ditch it. They're notoriously inaccurate. Get a digital one instead, and force yourself to weigh each day, at the same time, wearing about the same amount of clothing.


Candie Zimmer recommends the following weight loss & fitness guides which are all available for instant download right now! Fat Loss 4 Idiots for diet, Burn The Fat Feed The Muscle for exercise, and Turbulence Training which is also for exercise.


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Yoga has existed for thousands of years. Many of us fail to realize the extent to which yoga has positive effects towards weight loss. Yoga tones the body in an uniformed way unlike those commercialized weight loss programs out there which claims to have cut down body weight drastically. Yoga can be practiced by individuals of various age groups. You are not too old to practice yoga. The Vinyasa or Flow yoga is the common type of yoga practiced by those who want to lose weight.



Out of the many Vinyasa yoga exercises, the Astanga yoga still stands to be the most popular. Ashtanga yoga combines various athletic movements The poses still remains to be the same as a very slow and calm paced workout that combines strength and grace. The main difference between conventional forms of yoga and Astanga lies in the movements between the poses. Instead of holding on to a certain pose for a long time, the movements that take place during transitioning to a new pose are more brief and athletic

For those who are just about to set out into a journey of yoga, it is always advisable to start off with a beginner level yoga that will help you lose weight. Yoga is an excellent way to to make your body muscles more flexible and toned up. Many of us ought to think that yoga isn't a exercise, but for a matter of fact, it is. Muscle balance and control are needed to balance a certain yoga pose. Improving these steps does help the body to burn fats hence losing weight.


Yoga also helps to perform aerobic exercises. Aerobic exercise is physical exercise that helps improve the oxygen system. Aerobic exercises are performed at moderate levels of intensity and over an prolonged period of time. Yoga helps us to breathe the correct way in turn can be an added advantage towards aerobic exercises. The more you tone and sculpt your muscles, the stronger you become. You'll be able to do your aerobic exercises more easily and for longer periods of time. Yoga helps to reduce the possibilities of developing osteoporosis. Osteoporosis is common among ladies in which after their menopause, their bones tends to lose density and are prone to fractures.


So, if you wish to receive a FREE weight loss program that has been proven to help countless OVERWEIGHT VICTIMS transform their physique, by using many ways including YOGA, checkout PrimitiveFitness.com. It's an ALL FREE - ONE STOP - FITNESS CENTER.


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