Medical Information

Over the years, there has been a noticeable rise in the number of people afflicted with arthritis. It is a fairly common disease among the aged. According to a survey, as many as 1 in 5 adults in the United States presently suffer from chronic joint pains or arthritis.




This widespread prevalence has led to the search for effective pain relief measures to alleviate the debilitating symptoms of the ailment. There are eight tips for arthritis pain relief. Arthritis isn't just a single ailment; it is a compound disorder that consists of more than 100 different conditions and can affect people of any age group.



The two most widespread forms of arthritis are osteoarthritis and rheumatoid arthritis.



The eight tips for arthritis pain are applicable to these two forms of arthritis also.



Both these forms have completely separate root causes, risk factors and results on the body, but they both share a common symptom, namely, unrelenting joint pain.



In addition to joint pain felt in other parts of the body, pain in the hips, knees, wrists and hands are the most common symptoms of arthritis.



If you spend many sleepless nights suffering from joint pain, stiffness or swelling of the joints, chances are you're suffering from arthritis. Arthritis pain can be subdivided into two general categories - acute pain and chronic pain. Acute pain lasts for a short-term.



It can last for a few fleeting seconds or longer, but it eventually fades away as the healing process takes place.



Chronic pain ranges from mild to intense, and can last for weeks, months, years, or even a lifetime. The eight tips for arthritis pain help reduce the pain and allow for a more comfortable way of living.



Eight Different Ways To Help Ease Your Arthritis Pain



With the increase in the number of patients suffering from arthritis, the options for arthritis pain relief have also expanded.



There are various alternatives to help bring relief from intense arthritis pains.



These eight tips for arthritis pain are:



Homeopathy



Warm water therapy



Heat or steam therapy



Exercises



Massage therapy



Meditation, hypnosis, hypnotherapy



Magnet therapy



Prescription drugs



Natural treatment therapies can go a long way



* Water Therapy



Water therapy has become a very popular option for pain relief. It is also known as water aerobics, and it involves performing various types of aerobic exercises in a pool.



The main advantage of this kind of treatment is that there is virtually no pressure on your joints while doing the exercises, which is a boon for arthritics beset with excruciating pain.



For most cases of arthritis, moving the joint constantly is recommended. Water therapy is the best for this because you feel buoyant and weightless in water.



Hence, water therapy is not only an easier option, but an effective one as well. Another alternative for relieving arthritis pain is using heat.



Arthritis is especially painful in the cold weather, when stiffness and soreness increase considerably. When this happens, heat is a good choice for pain relief. However, heat only relieves temporarily.



Nevertheless, if you are experiencing mild pain, using heat could prove sufficient in relieving your pain. This is a better alternative if you prefer natural treatments instead of using drugs.



* Massage



Massage is a fairly common method of treatment for joint pains.



However, the extent of relief depends on several factors like the type of massage, the kind of arthritis, and the skill or expertise of the masseuse or therapist.



The type of massage that is reported to be of considerable help to people suffering from arthritis is Swedish or "Classic" massage.



The techniques involve stroking, kneading, rubbing and vibrating, which help by increasing the blood circulation and relieving the joints and muscles from aches and pains.



* Other Sources of Relief



Nowadays, over the counter medication is widely available to help bring relief to arthritis patients.



These drugs can be very helpful provided the pain is moderately mild. In case you suffer from severe pain, you will have to discuss pain relief alternatives with your doctor.



Initially, the only requirement could be a painkiller. Visiting your doctor frequently is highly recommended so that he/she can keep you informed about your arthritis pain relief plan.



If you follow these instructions, you will be able to live an active and pain free life.



If you need help with finding therapies for rheumatoid arthritis or natural remedies for arthritis click on over to Mike Herman's new site at http://www.TreatYourArthritis.com.



Article Source: http://EzineArticles.com/?expert=Mike_Herman

Aging should not hinder older adults and seniors from having an active and satisfying sex life. Contrary to what most people believe, sex is not just for young couples. Everyone desires to feel loved and receive affection. In fact, a lot of seniors continue to be sexually active even after 80 years old.




According to recent studies, more and more seniors have reported an improved sex life as they age. While the body may not be as limber as it used to be, there are still a lot of ways you can have a fulfilling and enjoyable sex life. One must pay close attention and learn how to adapt to the changing needs of your body in order to make senior sex a little more pleasurable.



Here are some tips to make senior sex more enjoyable and satisfying:



Do not rush it. Take your time



Our body changes as we age. Seniors who want to continue to be sexually active need to learn how to adapt to these changes. When it comes to becoming aroused, it still pays to be patient and to take your time. It is important to allow yourself and your partner to build the excitement. Snuggling, hugging, kissing, massaging, and caressing will help you set the mood. Remember not to rush it. Take time to create a romantic ambiance and allocate more time -lots of time for foreplay in order to make sexual intercourse more pleasurable. Remember, if you want to enjoy and be satisfied, do it nice and s-l-o-w.



Communicate. Communicate. Communicate.



Communication is key. The more you talk to one another, the easier it is for your partner to know your feelings, expectations and desires. Tell him or her what makes you feel good in order to make sex more satisfying and enjoyable. Your partner wants to please you as well, so he or she will listen to what you like. In most cases, talking about sex and foreplay can make you feel sexy and easily turned on. So speak up, don't be shy. Be direct.



Explore and be creative



Spice it up a notch by exploring more options that can help give you more pleasure like engaging in oral sex, masturbation, using sex toys and finding new intercourse positions. Be creative and experiment with different positions until you find the ones that will please you and your partner.



Learn to adjust



Because of the aging process, having sex can be challenging. This is due to all the physical, mental and emotional changes you go through. However, learning how to adapt to these changes will help make senior sex not only easier but also more enjoyable.



Age-related changes are different for men and women. For senior men, erectile dysfunction may be a problem because of the decrease in hormone levels. If this is an issue, talk to your physician about erectile dysfunction or other erection problems to get advice and treatment. If medication is prescribed, it is important to ask about possible side effects that may affect not only your sexual relationship, but your body as well.



For senior women, vaginal dryness may be an issue. If this is the case, don't worry. There is a wide-variety of over-the-counter water-based lubricants available for purchase, including those with different scents, flavors, colors, etc. Lubricants will help relieve vaginal dryness to make sexual intercourse more comfortable and pleasurable.



Stay healthy and fit



Eating healthy and exercising regularly are key ingredients that will help seniors look younger, feel better and enjoy life even more. Health and fitness can also help improve your sex life by giving you the strength you will need to last longer during sexual intercourse.



Eat a balanced diet and include lots of fruits and vegetables in your meal. It is also important to limit your alcohol-intake as it may decrease sexual arousal. Based on research, too much alcohol may cause erectile problems for men and women may experience difficulty in reaching an orgasm.



Check with your doctor



Due to the aging process, there are a lot of things that can interfere with being sexually active. As you approach your golden years, you may experience more and more physical ailments like high blood pressure, heart disease, diabetes and other medical conditions, which can make you less interested in sex.



Medications may interfere with sexual function as well. If sexual problems, including erectile dysfunction, arise due to these conditions, consult your doctor to receive proper medication. Be sure to discuss your medical condition, any prescription questions or possible medication side effects with your physician. It is advisable to take your partner when you talk to your doctor so you can both understand and learn how to resolve the your sexual circumstances together. By doing this, not only will the both of you become more understanding of each other's needs and limitations, but also sex and the relationship will become more meaningful and special.



Keep that spark alive



Spending quality time with your loved one is the best way to keep the spark alive. Try to set aside time for each other so you can do things together. Perhaps watch a movie, go out to a romantic dinner, plan a weekend getaway, or simply cuddle in bed. Try to remember the feeling when you first started dating and the things that made you fall in love with each other. These things will definitely help set the mood.



As you get older, you need to be aware and ready to adapt to the changing needs of your bodies in order to make senior sex more satisfying and enjoyable. Remember, age should not be a hindrance to having an active and satisfying sex life.



Copyright © 2009 La Dolce Living, Inc. All Rights Reserved.



Catharine Allado- Writes articles for http://www.ladolceliving.com, the most trusted and comprehensive online service helping seniors, baby boomers and families find FREE and RELIABLE information from senior housing care such as assisted living and nursing homes, in-home care, articles and tips, health information, senior discounts and services, a senior online community, plus more.

Imagine how you would feel if your woman climbed on top of you, rode you for a minute, had an orgasm and then got off and went to sleep. That's exactly how women feel when you fail to delay your ejaculation.




This article contains two tips on how to avoid premature ejaculation quickly and give her the sex that she deserves.



1. Lasting short amounts of time in bed is usually caused by performance anxiety, which basically means that you are constantly fretting over how quickly you are going to orgasm. Remove this and you last longer, simple as that. So next time instead of diving right in and entering her go about things a bit differently.



Give her what she wants before inserting your penis, give her an orgasm through cunnilingus or by using your hands. She will be happy and the performance anxiety will have been removed from you. Then when you have full on sex there is no pressure and you will last long enough to give her a second orgasm.



2. Another tip to avoid premature ejaculation quickly is to make sure you have already ejaculated prior to having intercourse. When you get the vibe that she is feeling horny just nip to the bathroom and masturbate. This removes that need to orgasm that men have and makes you last longer when having sex.



Those tips on how to avoid premature ejaculation quickly really work if you give them a chance and don't just stop trying after one go.



Learn To LAST LONGER In As Little As Two Hours With Ejaculation By Command



Article Source: http://EzineArticles.com/?expert=Michael_Harradine

There's so much to know when it comes to shedding fat and looking your best. From Miami diets to liquid cleanses to wild contraptions sold on TV, it seems there are countless quick fix methods to meet your fitness goals. Well, here is a list of very simple yet effective proven tips to eliminate any frustration you've experienced to look and feel great.




Set your goals right



The first point that should be noted is that you shouldn't look at your efforts as reducing weight. Now, most people will likely drop pounds as they drop fat, but that's not always the case. In some cases, people may add muscle to their body, which weighs more than fat. So forget setting your goal on the scale and use your mirror to determine if you're realizing results. It's better to look great than to hit a number, isn't it?



Be consistent



There's a reason why people continually go back on diets. They simply don't work. A diet is usually an unrealistic eating plan with the expectation that it has a deadline. Well, look at your eating as a change in lifestyle. If you want to see life-long results, you have to make life-long changes. This doesn't mean you need to take on an extreme eating plan for life. It just means that you can eat well, but eat smart.



Eat a lot



No, this doesn't mean portion sizes. It refers to the number of meals you eat in a day. Think of it this way, if you eat only 2 to 3 times a day, your body isn't a fine tuned machine to run that food through your system (in other words, your metabolism). Eating smaller portioned meals more often throughout the day allows your metabolism to speed up, which is essentially the rate at which your body burns calories. The faster your body burns calories, the more fat you lose.



Balance your plate



Every meal should have a portion of protein, a portion of carbs and a portion of healthy fat. No, you don't need to give up carbs and fat, but make sure your carbs are complex carbs and that your fat is the healthy kind.



Drink lots



I wish I could say this means wine, but I'm sure you can guess we're talking about water. Drinking lots of water does wonders to speed up your metabolism and prevents you from feeling hungry. The standard recommendation is to drink eight glasses per day. This is a good target, but you should also let your thirst be your guide.



Lift weights



The biggest misconception for women is that if I lift weights, I'm going to gain big muscles. This is simply not the case. Do you ever wonder why men who lift really heavy weights don't look like the bodybuilders you see in magazines? Worried you'll look like one of those bodybuilding she-women. Well, I doubt you'll be taking the steroids they require to look like that. The truth is when you strength train, you will increase muscle, but not necessarily in size. Most importantly, muscle makes your body a fat burning furnace and is the most effective physical activity you can do to lose fat.



These are simple but proven and effective tips on realizing your fat-loss goals. The key is to continue to educate yourself on what you should eat and how you should exercise because this is a life-long effort.



Michelle Fiske

Regina Personal Trainer and Nutrition Consultant

http://www.missfitchick.com



Article Source: http://EzineArticles.com/?expert=Michelle_Fiske

Most of us think that white teeth are more attractive than dark or stained teeth, and we all know how important first impressions make.




So if you have dark or stained teeth and would like to lighten them, read on. discolored teeth can come from environmental, genetic, and iatrogenic causes. Wine, coffee, tea, cigarettes and cigars, and trauma all can be considered environmental causes for teeth stains. There are genetic causes for teeth staining as well as certain physician prescribed medications (iatrogenic) like tetracycline given to a pregnant mother can stain the teeth of the fetus in utero. High fever during childhood can result in over-calcification of the childs' developing adult teeth. The first step in lightning your teeth require a diagnosis as to the root cause of the discoloration. Once this is determined, the appropriate teeth whitening system can be detected.



There are two types of teeth whitening treatment systems: In Office Vs. In Home. In Home systems usually are great for small, not so serious stains and they are safe. So, they are certainly a good first place to start and these products are available as toothpaste, gels, whitening strips, and trays. Most of these products use some form of peroxide (hydrogen peroxide or carbamide peroxide) which penetrates through the enamel and oxidizes the stain slowly removing it and also lightening the dentin tooth structure layer just beneath the enamel. The At Home products are 7-14% peroxide and the In Office concentration of peroxide can be as high as 37%.



In-Office systems use the same peroxide substance, albeit at a different concentration, but the delivery system incorporates a light source which boosts the peroxides ability to remove stains. The in office treatments take any where from 1 to 5 treatments and the at home system may take weeks to months to achieve the same results. Call your dentist today to find out more, most Bend family dentistry offices can accommodate your wishes.



Dr DiGiulio DMD

https://www.bendoregondentistry.com

Cornerstone Family Dentistry LLC



Article Source: http://EzineArticles.com/?expert=Yoli_C._Di_Giulio_DMD

If you are anything like me, you will probably loathe the idea of spending more than an hour pampering your skin. Not that there is anything wrong with that. If I have that much time to spare, I'd also spend those hours keeping my skin beautiful. But since I don't, I have to look for quick and easy solutions that do not require a lot of my time and effort.



If you have 15 minutes of time to spare in the morning, you can try the following routine in keeping your skin firm, resilient and beautiful:


1. After washing your face, pat it dry and immediately apply your moisturizer. Place a pea-sized amount of cream on your palm. Use your index finger and dot a bit of the product on your forehead, under your eyes, the bridge of your nose, your cheeks and your chin.


2. Use your lightest fingers to spread the cream all over your face. Use a circular and outward motion only. Do not run your fingers up and down your skin as this can tug the dermis downwards and can trigger the loss of resilience.


3. Now find the acupressure points of your face. Use your two index fingers and knead those pressure points. This will help release tension and improve the distribution of fluid and blood around this area.


Acupressure massage was popularized by Chinese medical practitioners. This method has shown remarkable results in reducing wrinkles and fine lines on the face. It also works in improving complexion fast. Massage the pressure points of your face for the remaining time allotted for this routine.


Follow this simple routine every morning and you can see major effects to the health of your skin. Moreover, you also need a potent anti aging moisturizer. There are products that penetrate skin layers deeper.


Look for a product that has been incorporated with the ingredients CynergyTK, Phytessence Wakame and Nano Lipobelle HEQ10. CynergyTK is an ingredient that has been carefully extracted from the wool of sheep. This is actually one of the best sources of natural keratin. Keratin is the same functional protein used by the integumentary system for collagen production. This will help maintain strong structure of the dermis.


Phytessence Wakame is a type of Japanese sea kelp. This sea kelp can help get rid of harmful enzymes. These enzymes tend to damage and break down hyaluronic acid, the acid that supplies moisture to collagen proteins. Keeping collagen hydrated and nourished is imperative in order to prolong its life.


Nano Lipobelle HEQ10 is an antioxidant that is comprised of smaller molecular structure. Because of that, it can penetrate deeper into the skin to get rid of more free radicals.


And now I would like to invite you to visit http://www.goodhealthyskin.com to find out which are the anti aging products you should use in order to achieve clearer and radiant looking skin.


Article Source: http://EzineArticles.com/?expert=Elizabeth_Simpson

Have you ever wondered why it is that some people seem to find it so easy to lose weight, but you tend to struggle and struggle with it, only to find you've gained a few pounds instead? Then this article is specifically for you. Here are 7 tips that, if followed, should help just about anyone lose weight.



1. Give up fast food! Few things improve a person's health as drastically as a commitment to give up the fast food habit. If you can't give it up completely, then decide that you won't eat it more than once a month.


2. Change your snacking habits. Notice we didn't say to stop snacking. Truthfully, it's healthy to snack throughout the day--as long as the snacks are the right kind. If you eat fresh fruits and vegetables several times a day, including between meals, you decrease the likelihood that you'll overeat at meal time. However, if all of your snacks are fatty foods like potato chips and donuts, you'd be better off just to eat all you want at meal time.


3. Choose your oils wisely. Rather than using a lot of hydrogenated oils, eat foods with olive oil or Omega 9 fatty acids. These are healthier for you and co-exist better with a desire to lose weight.


4. Count your calories on paper. One of the most productive habits you can develop is to make yourself write down everything you eat during the day and how many calories it has. This will involve getting a notebook specifically for this purpose, as well as a book that contains calorie amounts (Or, if you prefer, there are several websites that contain anywhere from 20,000 to 50,000 food items and their nutritional information). Writing down calories will do several things for you.


First, it will make you conscious of what you eat, pulling you out of that half-conscious state of eating when you're bored, without even thinking about what you're doing.


Second, it will sometimes make you decide not to eat. That's because looking up the item and writing it down can become a chore. Often we'd rather just not eat the food than to bother with recording its calorie count.


And third, by monitoring how many calories you've eaten, you can better understand how much more food you can eat during the day to reach your recommended calorie count.


5. Shun the tendency of comparing yourself to others. Remember that every person is different, and their bodies are different. This means that one person needs more calories a day than another person the same height. It also means that each person loses weight at a different rate, and in a different way, from everybody else.


6. Avoid the pills. Remember, there's still no such thing as a magic pill that makes you lose weight with no sacrifice.


7. Get a good bathroom scale and use it religiously. If your scale is analog, ditch it. They're notoriously inaccurate. Get a digital one instead, and force yourself to weigh each day, at the same time, wearing about the same amount of clothing.


Candie Zimmer recommends the following weight loss & fitness guides which are all available for instant download right now! Fat Loss 4 Idiots for diet, Burn The Fat Feed The Muscle for exercise, and Turbulence Training which is also for exercise.


\Article Source: http://EzineArticles.com/?expert=Candie_Zimmer

Part of creating and keeping true wealth in your life is living a healthy lifestyle since focusing on building riches alone is not enough! My question for you, what are you doing to stay healthy? Or better yet what are your eating habits?



What is you r daily or weekly exercise routine?


How are you feeding your mind?


Statistics show that most Americans are obese due to their busy lifestyle. Busyness is one the reasons that most people come up with when ask why they do not exercise or eat healthier. If you ask me is not busyness the reason why people do not stay healthy is that you have being programmed to think that fast and easy is painless and better. Each day you get bombarded with commercials telling you what you need to buy to make a fast meal or what pill to take to lose weight.


See all that is a big lie because if it all worked, you would not be using your money to find a solution and you would be on your way of living a more energetic and happy healthy life. Instead more people of all ages are being declared obese. Bottom line you need to find effective ways to exercise eat healthier and feed your mind with empowering information that will help you grow in a daily, weekly, monthly and yearly basis. Remember it is a daily routine that will help you achieve your ultimate goals for you and your family.


Here are some ideas that are very cost effective and all you need to do is readjust your thought process, commit to take action and "Just do it" like the Nike commercial!


Exercising tips:


* When you go to the mall or to the supermarket; park your car as far as possible from the entrance. By readjusting your previous action of parking as close as possible now you are getting some walking exercise.


* Take the stairs instead of taking the elevator


* Take ten minutes walk after you had your lunch even if is just around the office or at the parking lot of your job or office.Want to save money and exercise too? Do your own lawn and you are exercising too


Find out about simple exercises that you can do in your cubicle or office.






Healthy eating tips:


* Take your lunch to work, pack nourishing snacks,(ex; fruits, carrots, celery, broccoli) water (do not drink soda or sugary juices as they contain a lot of sugar and that makes gain weight). Remember when you pack your lunch you save time and money because you do not have to think about what you going to eat or where you have to go to get it, instead you can just eat at your cafeteria and take the extra minutes to walk around the parking lot.


* Do your grocery shopping on Saturday or Sunday and plan your weekly healthy meals, you can even begin to cut some of the vegetables, season the meat, pre-grill the chicken and then you can store it in great freezer container or bags which maintain the food fresh.


Tips to feed your mind:


* If you want to have better relationship with your children, co-workers, other family members, friends, and most importantly with your spouse or significant other you can learn how by investing in audio books that you may be able to listen to in your car while you are on your way to work or running errands. You can do this with any subject that you want to improve in your life. Remember not just listen to the audio implement the ideas into your life as well.


Last but not lease, take few minutes in the morning and before bed to be grateful for all your gift!


****Go to my blog and share your comments about this article as well as your belief about money and wealth. And remember you can get a gratis coaching session at http://www.mindshiftingintl.com


Article Source: http://EzineArticles.com/?expert=Ellen_Suazo