Medical Information

It can be confusing trying to determine the best anti aging skin care routine. There are so many advertisements that promise to make our skin look young and smooth again but we know they are just adverts and not to be trusted! Then there are articles in magazines and online but we can't be sure there isn't some advertising going on there either. Is the author profiting by recommending a product they have some affiliation with? So where can we find the best anti aging skin care advice? The best thing to do when searching for advice on anything including anti aging skin care is to be sure that the person giving you the information is not profiting in any way from steering you to a particular product.




The next thing is to take a look at the qualifications or background experience of the person who is giving advice about an anti aging skin care product. Even if they are not themselves qualified they should at the very least reveal the source of their information so you can decide if the advice you are getting is reliable. This is very important. It is your skin that is at stake after all.



The best qualified person to give you advice about skin care is of course a dermatologist, preferably one who is not selling his or her own line of products. Many years ago I asked a friend who was a dermatologist what was the best thing I could do to keep my skin looking good. He told me to wear sunblock every day. This was at least 15 years before this advice became well known.



I had such a huge advantage in being given this information and for the most part I did what he recommended. That is why I recommend talking to a dermatologist if you can. The consultation will cost you but then how much are you spending on anti aging skin care lotions, serums, facials and other products already? You might save not only your skin but also your bank balance by visiting a good dermatologist early on.



If you can't consult a dermatologist make sure to get your information from reputable web sites that provide information without trying to sell you something. There is one site that I find trustworthy and very useful when looking for anti aging skin care information and that is Paula Begoun's site Beautypedia. I have nothing to do with this site other than that I am a member, but I do recommend it. She and her team do a great job at reviewing skin care products and she gives you the real low down on the products that measure up and the the ones that don't, You can read quite a lot of information there without any charge.



The following advice on anti aging skin care comes from The American Academy of Dermatology so I think we can feel pretty sure that these should be followed.



The Real Anti Aging Skin Care Secrets





Use a moisturizer that is intended to be used on your face at least twice a day. Moisturizers are the secret ingredient in all anti-aging skin products that promise fewer wrinkles. The moisturizer hydrates your skin making fine lines less visible.

Use a sunscreen to all areas of exposed skin each day, even when it is cloudy. Sunscreen should be SPF 30 UVA/UVB (broad spectrum) protection and applied at least 20 minutes before you go out.

Before bed wash your face with gentle cleanser and apply a product that contains retinol followed by a moisturizer designed for your skin type. The retinol stimulates the skin to increase collagen production.Don't bother putting products containing collagen on your skin they don't work.

If you smoke stop because it deprives the skin of a good blood flow and contributes to wrinkles.

Eat a healthy diet with lots of fruit and vegetables.

If you follow these anti aging skin care suggestions your skin will benefit and you will always look younger than your years.



Learn more about looking after your skin and find out about anti oxidants and their role in anti aging.



Article Source: http://EzineArticles.com/?expert=Rose_Stirling

Anti aging doctors will tell you one simple fact: no one can avoid aging. As long as we're alive and our genes continue to function, we will inevitably continue to age. Aging is unavoidable because our skin is programmed to age by our genes. In fact we age doubly - internal and external. Internal aging occurs due to the aforementioned fact that genes program our skin to age. External aging occurs due to external factors, and ages our skin more than internal aging. External factors like the sun, smoking, gravity, and even facial expressions will affect how our skin ages.




So how do we delay the inevitable?



By now it should be common knowledge that too much sun can cause skin cancers and Actinic keratoses (dry, callous-like lesions that form on the outermost layer of the skin). Fact is Ultra Violet (UV) Radiation is bad for the skin, and because the sun is the main source of exposure when it comes to UV rays, even tanning could be potentially harmful to your skin's health. This is because the UV rays produce free radicals that destroy the skin gradually. While you can control this problem with anti-oxidants, you cannot reverse or stop aging completely.



The sun may be the main cause of skin aging, but smoking comes in a close second. Smoking does in fact contribute to the aging of your skin. Smokers eventually develop a "smoker's face" - which is basically pale, grey and wrinkled skin. Just like how UV rays encourage the growth of free radicals in your body, the tobacco smoke from cigarettes form free radicals that cause the cell of your body to become erratic and make your skin age quicker. Cigarette smoke also restricts blood flow through the tiny veins near the skin's surface, and prevents oxygen and nutrients getting to the skin. So in essence, smokers are actually starving their skin of the essential nutrients needed, and compounded with how cigarette smoke also contributes to the breakdown of collagen supply to the skin's structure, it's not surprising that it accelerates the aging process by wearing down the skin's elasticity, forming wrinkles.



Now, while you have the choice to stop smoking (if you're a smoker that is), gravity is something you can't avoid, unless of course you reside in space. But for us earthlings, the effects of gravity is unavoidable, and because gravity pulls everything downwards, our skin would eventually sag, especially after the production of essential proteins that keep our skin firm and elastic reduces with age. The only plausible solution to combat the effects of gravity is cosmetic surgery.



Facial expression may be a force of habit, but frown too much and you'll find yourself aging quicker than someone who happens to be more jovial and smiling all the time. It's been said that it takes more facial muscles to frown than to smile, and while there might be some truth to it, every facial expression you make would contribute to the signs of aging. No one's asking you to remain expressionless however; simply try and be aware of unnecessary facial expressions you might be making, either while talking or even simple expressions in reaction to something (like grimacing while watching something on television or frowning to express incredulity), and try to break the habit to lessen the unnecessary expressions.



So there you have it, just some of the advice anti aging doctors would tell you should you ask them for anti aging tips. While it's impossible to stop aging in its tracks, you can delay the inevitable by watching out for what might harm your skin, and avoiding them the best you can.



Click here to get free advice on how you can enhance the look of your skin. Ray A. Rubio is a skin care specialist providing advice on choosing the best wrinkle cream for you.



Article Source: http://EzineArticles.com/?expert=Ray_A_Rubio

In this article I ask myself, in aging, what can differentiate YOU from a guy that ages regularly without taking ultimate care of his body and face? What can you do NOW to differentiate you from your peers? What can give you that extra advantage that will gain you compliments as you age?




Ultimately the things that separate a young looking guy from an older looking man is simple.



OLDER MAN:



1. WEIGHT GAIN or even a "FAT" out of shape body



2. Unhealthy,"dull" looking skin



3. Unnecessarily wrinkly sagging skin



4. Lack of facial muscle definition- Unnecessary fat around the jawline, chin and no real outline of a "sculpted" face



5. Double-chin syndrome- I see this in over 90% of "older" men



YOUNG LOOKING GUY:



1. SLIM and maintained healthy weight and very low body fat percentage.



2. Fresh and vibrant looking skin and firm facial tissue.



3. No visible wrinkles or only a few small lines that aren't too deep.



4. Definition in facial muscles- By means of high cheek bones,defined jawline,etc



5. No double-chin syndrome



So how can YOU as an aging man combat this "older man" syndrome from taking place?



1. Start staying out of the sun as much as you can first of all from the earliest point in life.



2. Use sunscreen even when going to your car to work and back. Yes , even 5 minutes of exposure can cause skin damage.



3. Use sunglasses whenever outside. This double protects the delicate eye area, the first area to show visible signs of aging. Do you really wanna look your best at any age? Make sunglasses a habit! And plus, a good pair just looks oh-so-cool!



4. Increase your water intake daily. Drink an 8 ounce glass every hour that you are awake. Or around 100 ounces daily would really kick-start the collagen and suppleness of your skin. This will make you look younger within a matter of days. This simple practice is so often overlooked by men.



5. Maintain healthy weight. Make exercise a LIFESTYLE not a CHORE. Instead of telling yourself I "MUST" do it, tell yourself I "WANT" to do it. Pre-program your mind to incorporate exercise into your daily life.



6. Decrease daily caloric intake. If you eat 2000 calories daily or 2500, remove about 300-500 calories daily and you'll see a quick weight loss within a week. Imagine what a decreased daily caloric intake can mean in the long term! Being slim is a KEY component to looking young.



7. Start a skincare program even in your 20's. Using a quality skincare product with retin-A or a potent vitamin C solution can greatly prevent and reduce the amount of fine lines and wrinkles that will develop over time on your face.



8. Performing facial exercises. Even at an early age this can help prevent double chin syndrome, give your facial muscles definition and even reduce under eye puffiness!



9. Reducing stress from your life. Stress can really make us look older, even more on the outside. Try reducing your stress by proven stress-reduction methods such as yoga,meditation, hypnosis, breathing exercises or even using a sauna/steam room!



10. Use your gym's sauna/steam room three times a week. This will bring out the toxins out of your skin including your face and will make your skin look much fresher,brighter and younger looking.



Using these anti-aging tactics for men you'll be well on your way to looking younger as you progress with aging and putting your best face forward.



I highly recommend Face Sculptor as an optimum program to sculpt and define your facial muscles. Face Sculptor for men can be found at http://www.menslifezineultra.com



Joey Capone is a fitness expert specializing in sports medicine and is the editor of the popular men's health blog, http://www.menshealthzine.com



His blog is updated daily with free quality advice on enhancing your looks, feeling your best and creating success in every area of your life.



He is also the writer/creator of the increasingly popular Face Sculptor facial exercises for men and the Men's Life Zine's Ultimate Anti-Aging, Body & Success Bible which can be found at http://www.menslifezineultra.com



Article Source: http://EzineArticles.com/?expert=Joey_Capone

The skin and the face are the parts of the body that show visible signs of age. Thus, caring for the skin is essential if you want to defy the effects of the passing time. Here is a list of the 10 best anti-aging tips to keep you looking and feeling young longer:




• Drink the amount of water the body needs daily.

The human body is made of about 70% water and the largest organ of the body is the skin. Your body needs at least eight glasses of water every day to keep all the organs functioning well. If you meet this requirement, your skin will stay healthy because it is hydrated from within.



• Exercise regularly.

Not only will you be energized with exercise but you will also have better blood circulation to the skin that would result to the delivery of oxygen and nutrients. If you want to achieve a natural glow, set a regular exercise routine and you will see the difference it makes.



• Get enough rest and sleep.

You body needs enough rest not only to pick yourself up but also to allow cells to recover. Cell turnover happens during sleep and that is the reason why you often hear the phrase "beauty sleep".



• Eat healthy foods.

Eating foods rich in antioxidants like whole grains, fruits and vegetables is essential if you want your skin to be healthy. Also, you need lots of omega 3, vitamin C and vitamin E to restore skin collagen.



• Quit smoking and drinking alcohol in moderation.

Smoking and drinking are some of the hardest habits to break. But if truly want to look younger longer, you have to make a resolve to quit smoking and drink alcohol only in moderation. They are not only bad for the health, they are also found to be among the culprits of premature aging.



• Use sunscreen products.

Too much sun is bad for the skin. It can cause wrinkles and age spots that will make you look older than your actual age. Especially these days when the sun's heat can be too much for the skin to bear, using sunscreen products for protection is a must.



• Moisturize and exfoliate regularly.

Exfoliating the skin removes dead skin cells while moisturizers provide the continuous hydration to make the skin looking healthy and glowing. Look for products that contain peptides or retinol because it can work wonders in reducing wrinkles.



• Maintain a good posture.

Standing straight makes you look confident and younger compared when you slouch. It can make you look taller at the same time.



• Choose a hairstyle that will flatter your face.

Notice how people will notice when you get yourself a new haircut. Especially when you choose a style that looks good on you, you will look many years younger literally.



• Smile often.

Just smile. A happy disposition may be all you need to keep wrinkles at bay.



Learn more about the causes of aging, and find out which anti-aging products can help you feel healthier and younger.



Article Source: http://EzineArticles.com/?expert=Sylvia_Montens

Women aren't the only ones who want to look good, you know! At one time, anti aging treatments were all targeted to making the female population look good. Men were largely ignored. But, these days, all that has changed, and how! Today, the new age man wants to look and feel young - that means great looking skin, no wrinkles or black marks and plenty of vitality. Most men would also love to enjoy the normalcy of youth as far as their energy levels are concerned. After all, the 40's are the new 30's and the 50's are the new 40's!




Signs of aging in men:

As men age, they too reach a stage very much like menopause in women. The male menopause is characterized by wrinkles, pale and dry skin, decreasing muscle mass, fatigue, irritability, weight fluctuations and low sex drive. In general, hormone levels drop by the age of 42 and this continues at the rate of 1% every year, in the absence of medical intervention.



Hormones are powerful little guys. They are in charge of controlling important body functions and keep the body in full balance. So, when there is a hormonal imbalance, metabolic functions also experience a slowdown. This is when aging sets in. Men who lived a life of vigor and strength will now experience their energy levels and physical performance going south. Testosterone levels which were already sinking from the age of 25 begin depleting faster. The result is aging skin and body.



Anti aging therapy for men:

Studies reveal that hormone replacement therapies can delay the male aging process as this helps get rid of hormonal imbalance. But, what kind of hormone replacement therapy is the best?



In the past, synthetic hormones were mass produced and they were the most popular anti aging treatments around. However, these hormones also had a devastating side because they were not natural and couldn't quite 'fit' into the human body. Hormones are like keys. To carry out their functions most effectively, they must fit in their lock just right. Synthetic hormones are exogenous to the body and may not fit in just right. This in turn leads to unpredictable results in different people. That is why some people developed dreadful side effects from these hormones, including heart problems and cancer.



This led to the development of bioidentical hormones. These are similar in structure to the natural hormones produced by the human body. Because these are an exact match with human-made hormones, they are easily absorbed by the body and they have no undesirable side effects either. These hormones are also more effective because they are administered as patches or as injections transdermally.



Bioidentical therapy is custom made to suit each individual. Before treatment begins, current hormone levels are measured. Dosages are then decided depending on individual needs. Through the timely use of this anti aging therapy, men can arrest the degeneration and deterioration that is normally associated with aging. They can hang on to their vitality, youth and vigor for a lot longer.



Anti Aging Treatments with several ingredients to rejuvenate and beautify skin & also to retrive the lost energy in men. Anti Aging in men can be corrected through hormone treatment.



Article Source: http://EzineArticles.com/?expert=Gardner_Wilkinson

Reaching an age, when you know you are aging and feel young no more, is when you feel the need of using anti-aging supplements. Most people these days use supplements in their daily lives to substitute the loss of essential nutrients from the body.




The key to glowing, radiant skin at age 40+ is proper health maintenance before you turned 40. Yes, always neglected, the inner body needs the most care for you to look young. In easier words, take care of yourself internally, for the positive outer results.



Anti-aging supplements cannot counter all your aging problems. You need to put in your efforts both physically and internally to help your body regain its lost radiance. Below are the five best tips to an anti-aging supplements user, which can together with anti-aging supplements help tackle aging:



1. Shield yourself from the sun. Sun, is both beneficial and harmful to your skin, beneficial as a natural source of Vitamin D for bone health, and harmful, because the constant exposure to the harmful ultra-violet rays of the sun can affect the texture of your skin. Sometimes, it can even result in skin cancer Always make sure that before going out in the sun, its best to apply a good PF sunscreen cream or lotion. It minimizes the excessive damage. A better option is use a hat.



2. Drink lots of water. Water is a good source of keeping yourself hydrated. Your skin needs hydration too. Drinking a minimum of 7-8 glasses of water everyday results in instant radiance of skin. The skin needs water the most due to constant exposure to different types of temperatures.



3. Eating healthy also shows on your face. Anti-aging management is not complete without a balanced diet. Leafy and green vegetables are the must haves. Food having anti-oxidant properties is also preferred, as anti-oxidants fight off free radicals, responsible for skin damage and accelerated aging. Also include a good Anti-aging supplement in your diet, to appendage lost nutrition. Anti-aging supplements are a good source of multivitamins, A, C and E and also Coenzyme 10. COQ10 helps in strengthening your immune system and also fights of free radicals that accelerate aging.



4. If you smoke, then it is about time you stop. When you smoke, you puff out the radiance of your face with it, and when you take in a puff, you bring with it dullness and wrinkles for your face. You age at a greater pace than any other factors would make you age, combined! Also, if you drink, you got to quit that as well, because when you drink alcohol, you are de-hydrating not only your body, but also your skin. These two habits accelerate aging, and also make your skin look dull and unattractive. So, quit.



5. Not many people are aware of the benefits of proper rest and sleep. Proper sleep is very essential to skin health, as a good night's sleep helps reducing stress and helps your body produce cell-building hormones that helps the skin repair and restore itself from any damaged inflicted on it by the free radicals.



Anti-aging is a top position priority for a majority of people, and will hold that position for a long time. Prolonging aging is what is important for most people, men and women. It is not possible to reduce all the signs of aging, but you can slow down the process and later, age gracefully.



Quick Recap:

5 best tips to Anti Aging Supplements user

•sun can affect the texture of your skin

•Drink lots of water

• Anti Aging Supplements are a good source of multivitamins

•Stop the smoke

•Proper sleep is very essential to skin health



Article Source: http://EzineArticles.com/?expert=Randy_Mark

We're not getting any younger, so we have to make sure that we take care of our skin in the best way possible. Many people are now turning to natural skin care products for help, and that is great, but you have to make sure that you find a good product that only contains the best anti aging nutrients.




In this article I'll share three of my best anti aging tips that you can use to look healthier, younger and wrinkle free. You see, I've been researching skin care for many years now and I've learned a few things during this journey.



The most important thing I picked up is that you have to do your own research and discover skincare products that work for you, because there are so many companies out there is produced low-quality products that not only harm your skin, but also your health.



With all that said though, here are the three best anti aging tips that I can give you. They are very simple, so prepare yourself to be surprised.



#1 - Exercise



By moving your body, you get the blood flowing, which helps your skin look healthier and younger. Exercise is also extremely important for your overall health, which in turn affects your skin.



#2 - Vitamins, Minerals & Essential Fats



Studies have discovered that most people are deficient in one or several nutrients today. This is not surprising, because our food supply contains fewer nutrients than it did in the past. To make sure that your body gets the nutrients that is requires, you can use high-quality supplements, such as a multivitamin and fish oil. That's what I do.



#3 - Natural Anti-Aging Skin Care



Last, but not least comes natural anti-aging skin care. This is one of the best anti aging tips that I can give you. I have had the most success in looking younger and better by using a completely natural skin care product line.



The nutrients and ingredients I recommend are Cynergy TK(TM), Phytessence Wakame, Nano-Lipobelle H-EQ10 and Active Manuka Honey. These are the ones that have worked extremely well for me. I still use them on a daily basis.



If you're interested in reading more of my best anti aging tips, visit my website, where I share what products I personally use for fast, and effective results.



Rebecca S. Purple is an educator, researcher, and believer of keeping skin looking young, healthy, and wrinkle-free with all natural ingredients. Visit her website http://www.moisturizerreviews.net/ today to discover the scientifically proven ingredients the big companies do not want you to know about.



Article Source: http://EzineArticles.com/?expert=Rebecca_S._Purple

By R. Drysdale


There isn't any single anti aging exercise or workout schedule that will keep you looking and feeling younger for longer. Rather, the message that most health professionals are trying to tell us all is that regular exercise of any kind is the key to feeling young, lowering the risk of many diseases, avoiding weight gain, and maintaining physical ability into the senior years. When designing an anti aging strategy at any stage of life, exercise is one of two vital components. The other is a healthy diet.




Lack of exercise and aging go hand in hand. If you are inactive, you will lose muscle tone and strength, your cardiovascular fitness will suffer, and you will find yourself less able to participate in sports or do other things you used to enjoy. Your posture will likely suffer as muscles deteriorate, and you will begin to suffer from back pain. Your blood pressure may start to rise. A sedentary lifestyle can result in myriad different physical problems. Even people who are quite young can seem prematurely old if they suffer from these effects of inactivity - from this perspective, any activity is anti aging exercise.



As well, you can exercise slow aging and lower your risk of disease at the same time. Medical research tells us that regular physical activity lowers the risk of cardiovascular disease and some cancers. Many diseases associated with growing older can be avoided, controlled or even eliminated with regular exercise and aging apparently reversed - blood sugar, blood pressure and cholesterol can all come down to healthy levels. Anti aging exercise for these medical problems can be as simple as a brisk twenty minute walk every day. Strength training is also often recommended for arthritis, bone density, and circulation problems.



While you are concentrating on anti aging exercise, you'll be dealing with another potential problem: the tendency to gain weight as you grow older. It's a fact that people tend to gain weight once they reach middle age. It's a slow conversion of muscle mass to fat storage due to lower activity levels, a slowing of the metabolism, and hormonal changes. Decreased exercise and aging seem to irrevocably result in fat storage. But it doesn't have to be that way. Keep up your activity levels by engaging in sport, walking, biking, swimming or some other regular exercise. Even gardening, house cleaning, and trips to the store can be opportunities to get exercise. You'll stay trim and avoid health problems at the same time.



Can exercise slow aging? Clearly it can, and it's a long lasting benefit. Engage in sports, active leisure time activities, regular work outs or whatever interests you - it's all anti aging exercise. And not only will you fell better now but you will be investing in a healthy and physically able old age. Your bones will remain strong, your strength levels will stay up, your joints will stay flexible, and you outlook will be positive. Get regular exercise and aging will seem like a normal comfortable process. Not only can exercise slow aging - it can improve your health and emotional well being in so many ways.



R. Drysdale is a freelance writer with more than 25 years experience as a health care professional. You can learn more about anti aging exercise on the AntiAging Information site.



Article Source: http://EzineArticles.com/?expert=R._Drysdale

As you begin to age and the telltale signs of aging begin to show, you begin to see the lines, wrinkles and sagging skin. This is not a good experience, I know because I have been there but don't worry there are things you can do to look 10 years younger and feel better about yourself.




Wouldn't it be amazing if you could just wipe away those wrinkles and lines and regain firm tone skin, I know it would be, however unless you opt for cosmetic surgery there is no miracle cream. Even though the result might not be immediate there are natural creams you can use to turn back the clock, literally and look years younger.



I have always believed in doing things naturally, and that is why I have always tried to stick with natural products. I also believe that a healthy lifestyle and doing things naturally is the only way to see lasting beauty. I am about to share with you some of the simple things I have done to maintain my youthful appearance.



Detoxify: Cleansing your system is the best way to start. Eating lots of raw, natural foods is a great way to get rid of excess toxins in your body. By eating lots of fruits and vegetables this can help cleanse your system and make it easier for you to keep your skin glowing.



Exercise: Exercise is great for maintaining a well toned body. It also helps you to detoxify when you sweat. It helps your heart keep pumping and is overall great. Exercise helps with circulation which helps your skin to look glowing and firm. Keep moving daily and you would be surprised at the result you will get. Losing weight is just one of them.



Natural skin care products are a great way to look ten years younger. Stick with products that contain natural, active effective ingredients. These can be difficult to find as most of the so-called natural products contain harsh chemicals as well.



There are all natural skin care products that you can trust their ingredients. Some of the most effective and safe natural ingredients I have been using are Cynergy TK, Nano Lipobelle HEQ10 and Phytessence and Grapeseed Oil.



These natural ingredients have really made my skin come alive and I am living proof that it is possible to look 10 years younger without any cosmetic procedure.



Next, here is what you need to do. To look ten years younger and say goodbye to wrinkles, age spots and sagging skin, unlock the Hidden Keys to the "Fountain of Youth" and enjoy the ultimate discoveries of natural ingredients that heal the skin from the inside out. Visit my website http://www.healthy-body-and-skin.com where I reveal everything.



Article Source: http://EzineArticles.com/?expert=Ingrid_Palmer

Aging is a constant process for humans. It is the stage wherein we start to have wrinkles and accidentally forgot the birth date of our friends/relatives. As we aged, we will noticed changes in our physical, social and psychological activities and awareness. But how can we deal with it without even noticing that we're in that category? Here are some tips on how to positively grow old.




1. Continue to widen your interest. Not all of us can go to a foreign country but, long before old age, everyone can begin to look forward to learning new things, to pursuing past times and developing skills. You can expose yourself to new interests in many ways, such as browsing through library shelves, attending lectures, joining in civic or welfare activities. Inquiry into things that are new to you quickens the mind and heart.



2. Be eager to continue life. Aging is a process in which most people do more things for the last time, and fewer for the first time. reverse that and you have an antidote for growing old.



3. Be affectionate. Love is one of the most powerful stimulants to a longer, happier life. Human warmth is, of course, not limited to romantic love; devotion to your fellow man serves equally well. The faculty of being genuinely concerned about others enriches anyone's life. The earlier one's acquire it, the better fortified he will be for his latest years.



4. Don't let your emotions rule you. Giving into anger is one of our unhealthiest habits. Avoid heated arguments and strong emotional conflicts.



5. Don't worry. Worry is just a bad emotional habit; like any habit, it can be broken if you make sufficient effort.



6. Always smile. A smile is the perfect gift that you can offer to anyone on this planet. Experts say that smiling helps the immune system to work better.



7. Make friends easily. As you grow older, you must accustom yourself to the loss of lifelong friends and be prepared to make others. To do so, you must have a something to offer. You don't need money; offer whatever is pleasant and useful in you.



8. Have religious faith. Religious counselors agree that the real comfort of faith comes but faintly to elderly persons who have previously neglected it. How much richer life is for those whose faith helps them constantly during the stresses and trials of everyday living.



For more anti-aging tips and thoughts, simply visit this link.



John Allen Dela Cruz

http://yourdailylifetipz.blogspot.com/



Article Source: http://EzineArticles.com/?expert=John_Allen_Dela_Cruz

If you're looking for natural anti aging secrets to help you look and feel younger it really comes down to one thing; the health of your cells. But that is determined by a number of factors -- stress, free radicals, poor nutrition, lack of water and the amount of chemicals in your food, the environment and personal care products -- which make it difficult for your body to regenerate and perform at its best. The result is premature aging, sickness and sometimes disease. So let's talk about what you can do to help you look and feel great now as well as 10 years from now and beyond.

Have you ever seen someone age virtually overnight through stress? Stress not only makes you look and feel older, it drains your energy and energy depleted cells don't regenerate well. So find ways to minimise your stress. Obviously some things are completely outside your control but how you respond and how it affects you physically and emotionally is something you can control.




There are a number of things that may help such as breathing exercises, meditation or massage but the best technique by far that I've found is EFT, Emotional Freedom Technique. It's simple to learn and use and only takes a few minutes. It will help you control negative emotions and eliminate any physical symptoms like pain and tension quickly and easily. Plus you'll think more clearly and probably be amazed at how differently you react once you learn how to diffuse your emotions.
Stress is also one of the main causes of free radicals which do a lot of damage to your cells. Antioxidants found in fruits, vegetables, nuts and grains neutralise free radicals but most people don't get enough antioxidants in their diet to mop up the damage they cause. Nutritionists say you need about 5000 ORAC units a day -- an ORAC score measures the antioxidant power of a substance; the more free radicals a substance can absorb, the higher the score -- so a good antioxidant supplement is a great solution.
That brings us to a healthy immune system and the good or friendly bacteria that resides in your gut. Antibiotics, stress and all the chemicals in your food and water cause bacterial imbalance and as your toxin levels rise your immune system becomes compromised. Good or friendly bacteria is needed to fight the bad bacteria so the proper ecological balance can be restored. Probiotic supplements put back the good bacteria to help build a healthy immune system as well as a range of other problems like bloating, skin conditions and allergies.
Of course water is essential to transport nutrients throughout your body, eliminate waste and toxins more easily and help lubricate your joints. It will help to improve the appearance of your skin plus it has a whole lot of other health benefits too. It's one of the best things you can do for your body in terms of health and anti aging and it costs nothing.
Once you're feeding and nurturing your body from the inside it will start to show in your appearance and naturally, when you feed and nurture your skin too, the results are even better. The best anti aging tips in terms of looking after your skin is to always cleanse, tone and moisturise before you go to bed -- never go to sleep with your makeup on -- exfoliate to remove the dead skin cells once to twice a week, protect the delicate eye area with a good eye cream and use a serum for tired, stressed or aging skin. When you're looking for the best anti aging skin care products remember to read the ingredient labels. You will want to choose products that have potent natural antioxidant rich ingredients that will truly feed and nurture your skin without any harmful chemicals. There's no point in paying a fortune for products if they contain toxic ingredients that will jeopardise your health in the process.
So in conclusion, how you age and how healthy you will be 10 years from now comes down to the health of your cells. Healthy cells replicate, keeping your body young and free of disease so give your body the helping hand it needs by finding ways to reduce your stress, supplementing with a good antioxidant and probiotic if your diet is lacking, drinking plenty of water to help transport vital nutrients and remove toxins, and finally feed your body from the outside with the best natural anti aging products available.
Debbie Falzon is an EFT Practitioner http://www.eft-for-transformation.com and Bioresonance Consultant with a background in Beauty Therapy. Debbie has a strong interest in holistic health and personal development and markets a range of natural health and wellness products and services that work in harmony with the body.
Debbie and her husband Joe are the founders of http://www.malta-holidays-and-property.com which offers information, tips and resources about the little known Island of Malta to inspire Maltese living abroad as well as others to visit this fun, safe and unique Mediterranean holiday destination which is often referred to as the Mediterranean's best kept secret!
Article Source: http://EzineArticles.com/?expert=Debbie_Falzon

If you are anything like me, you will probably loathe the idea of spending more than an hour pampering your skin. Not that there is anything wrong with that. If I have that much time to spare, I'd also spend those hours keeping my skin beautiful. But since I don't, I have to look for quick and easy solutions that do not require a lot of my time and effort.



If you have 15 minutes of time to spare in the morning, you can try the following routine in keeping your skin firm, resilient and beautiful:


1. After washing your face, pat it dry and immediately apply your moisturizer. Place a pea-sized amount of cream on your palm. Use your index finger and dot a bit of the product on your forehead, under your eyes, the bridge of your nose, your cheeks and your chin.


2. Use your lightest fingers to spread the cream all over your face. Use a circular and outward motion only. Do not run your fingers up and down your skin as this can tug the dermis downwards and can trigger the loss of resilience.


3. Now find the acupressure points of your face. Use your two index fingers and knead those pressure points. This will help release tension and improve the distribution of fluid and blood around this area.


Acupressure massage was popularized by Chinese medical practitioners. This method has shown remarkable results in reducing wrinkles and fine lines on the face. It also works in improving complexion fast. Massage the pressure points of your face for the remaining time allotted for this routine.


Follow this simple routine every morning and you can see major effects to the health of your skin. Moreover, you also need a potent anti aging moisturizer. There are products that penetrate skin layers deeper.


Look for a product that has been incorporated with the ingredients CynergyTK, Phytessence Wakame and Nano Lipobelle HEQ10. CynergyTK is an ingredient that has been carefully extracted from the wool of sheep. This is actually one of the best sources of natural keratin. Keratin is the same functional protein used by the integumentary system for collagen production. This will help maintain strong structure of the dermis.


Phytessence Wakame is a type of Japanese sea kelp. This sea kelp can help get rid of harmful enzymes. These enzymes tend to damage and break down hyaluronic acid, the acid that supplies moisture to collagen proteins. Keeping collagen hydrated and nourished is imperative in order to prolong its life.


Nano Lipobelle HEQ10 is an antioxidant that is comprised of smaller molecular structure. Because of that, it can penetrate deeper into the skin to get rid of more free radicals.


And now I would like to invite you to visit http://www.goodhealthyskin.com to find out which are the anti aging products you should use in order to achieve clearer and radiant looking skin.


Article Source: http://EzineArticles.com/?expert=Elizabeth_Simpson