Top 5 Natural Anti Aging Secrets to Help You Look And Feel Younger 10 Years From Now
If you're looking for natural anti aging secrets to help you look and feel younger it really comes down to one thing; the health of your cells. But that is determined by a number of factors -- stress, free radicals, poor nutrition, lack of water and the amount of chemicals in your food, the environment and personal care products -- which make it difficult for your body to regenerate and perform at its best. The result is premature aging, sickness and sometimes disease. So let's talk about what you can do to help you look and feel great now as well as 10 years from now and beyond.
Have you ever seen someone age virtually overnight through stress? Stress not only makes you look and feel older, it drains your energy and energy depleted cells don't regenerate well. So find ways to minimise your stress. Obviously some things are completely outside your control but how you respond and how it affects you physically and emotionally is something you can control.
There are a number of things that may help such as breathing exercises, meditation or massage but the best technique by far that I've found is EFT, Emotional Freedom Technique. It's simple to learn and use and only takes a few minutes. It will help you control negative emotions and eliminate any physical symptoms like pain and tension quickly and easily. Plus you'll think more clearly and probably be amazed at how differently you react once you learn how to diffuse your emotions.
Stress is also one of the main causes of free radicals which do a lot of damage to your cells. Antioxidants found in fruits, vegetables, nuts and grains neutralise free radicals but most people don't get enough antioxidants in their diet to mop up the damage they cause. Nutritionists say you need about 5000 ORAC units a day -- an ORAC score measures the antioxidant power of a substance; the more free radicals a substance can absorb, the higher the score -- so a good antioxidant supplement is a great solution.
That brings us to a healthy immune system and the good or friendly bacteria that resides in your gut. Antibiotics, stress and all the chemicals in your food and water cause bacterial imbalance and as your toxin levels rise your immune system becomes compromised. Good or friendly bacteria is needed to fight the bad bacteria so the proper ecological balance can be restored. Probiotic supplements put back the good bacteria to help build a healthy immune system as well as a range of other problems like bloating, skin conditions and allergies.
Of course water is essential to transport nutrients throughout your body, eliminate waste and toxins more easily and help lubricate your joints. It will help to improve the appearance of your skin plus it has a whole lot of other health benefits too. It's one of the best things you can do for your body in terms of health and anti aging and it costs nothing.
Once you're feeding and nurturing your body from the inside it will start to show in your appearance and naturally, when you feed and nurture your skin too, the results are even better. The best anti aging tips in terms of looking after your skin is to always cleanse, tone and moisturise before you go to bed -- never go to sleep with your makeup on -- exfoliate to remove the dead skin cells once to twice a week, protect the delicate eye area with a good eye cream and use a serum for tired, stressed or aging skin. When you're looking for the best anti aging skin care products remember to read the ingredient labels. You will want to choose products that have potent natural antioxidant rich ingredients that will truly feed and nurture your skin without any harmful chemicals. There's no point in paying a fortune for products if they contain toxic ingredients that will jeopardise your health in the process.
So in conclusion, how you age and how healthy you will be 10 years from now comes down to the health of your cells. Healthy cells replicate, keeping your body young and free of disease so give your body the helping hand it needs by finding ways to reduce your stress, supplementing with a good antioxidant and probiotic if your diet is lacking, drinking plenty of water to help transport vital nutrients and remove toxins, and finally feed your body from the outside with the best natural anti aging products available.
Debbie Falzon is an EFT Practitioner http://www.eft-for-transformation.com and Bioresonance Consultant with a background in Beauty Therapy. Debbie has a strong interest in holistic health and personal development and markets a range of natural health and wellness products and services that work in harmony with the body.
Debbie and her husband Joe are the founders of http://www.malta-holidays-and-property.com which offers information, tips and resources about the little known Island of Malta to inspire Maltese living abroad as well as others to visit this fun, safe and unique Mediterranean holiday destination which is often referred to as the Mediterranean's best kept secret!
Article Source: http://EzineArticles.com/?expert=Debbie_Falzon
Have you ever seen someone age virtually overnight through stress? Stress not only makes you look and feel older, it drains your energy and energy depleted cells don't regenerate well. So find ways to minimise your stress. Obviously some things are completely outside your control but how you respond and how it affects you physically and emotionally is something you can control.
There are a number of things that may help such as breathing exercises, meditation or massage but the best technique by far that I've found is EFT, Emotional Freedom Technique. It's simple to learn and use and only takes a few minutes. It will help you control negative emotions and eliminate any physical symptoms like pain and tension quickly and easily. Plus you'll think more clearly and probably be amazed at how differently you react once you learn how to diffuse your emotions.
Stress is also one of the main causes of free radicals which do a lot of damage to your cells. Antioxidants found in fruits, vegetables, nuts and grains neutralise free radicals but most people don't get enough antioxidants in their diet to mop up the damage they cause. Nutritionists say you need about 5000 ORAC units a day -- an ORAC score measures the antioxidant power of a substance; the more free radicals a substance can absorb, the higher the score -- so a good antioxidant supplement is a great solution.
That brings us to a healthy immune system and the good or friendly bacteria that resides in your gut. Antibiotics, stress and all the chemicals in your food and water cause bacterial imbalance and as your toxin levels rise your immune system becomes compromised. Good or friendly bacteria is needed to fight the bad bacteria so the proper ecological balance can be restored. Probiotic supplements put back the good bacteria to help build a healthy immune system as well as a range of other problems like bloating, skin conditions and allergies.
Of course water is essential to transport nutrients throughout your body, eliminate waste and toxins more easily and help lubricate your joints. It will help to improve the appearance of your skin plus it has a whole lot of other health benefits too. It's one of the best things you can do for your body in terms of health and anti aging and it costs nothing.
Once you're feeding and nurturing your body from the inside it will start to show in your appearance and naturally, when you feed and nurture your skin too, the results are even better. The best anti aging tips in terms of looking after your skin is to always cleanse, tone and moisturise before you go to bed -- never go to sleep with your makeup on -- exfoliate to remove the dead skin cells once to twice a week, protect the delicate eye area with a good eye cream and use a serum for tired, stressed or aging skin. When you're looking for the best anti aging skin care products remember to read the ingredient labels. You will want to choose products that have potent natural antioxidant rich ingredients that will truly feed and nurture your skin without any harmful chemicals. There's no point in paying a fortune for products if they contain toxic ingredients that will jeopardise your health in the process.
So in conclusion, how you age and how healthy you will be 10 years from now comes down to the health of your cells. Healthy cells replicate, keeping your body young and free of disease so give your body the helping hand it needs by finding ways to reduce your stress, supplementing with a good antioxidant and probiotic if your diet is lacking, drinking plenty of water to help transport vital nutrients and remove toxins, and finally feed your body from the outside with the best natural anti aging products available.
Debbie Falzon is an EFT Practitioner http://www.eft-for-transformation.com and Bioresonance Consultant with a background in Beauty Therapy. Debbie has a strong interest in holistic health and personal development and markets a range of natural health and wellness products and services that work in harmony with the body.
Debbie and her husband Joe are the founders of http://www.malta-holidays-and-property.com which offers information, tips and resources about the little known Island of Malta to inspire Maltese living abroad as well as others to visit this fun, safe and unique Mediterranean holiday destination which is often referred to as the Mediterranean's best kept secret!
Article Source: http://EzineArticles.com/?expert=Debbie_Falzon
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