Weight and Depression Help: Talk to Someone
Are you struggling with depression? Has this led you to gain weight? There is weight and depression help out there for you. Don't lose hope! One of the first things you need to do is find someone you can spend time with. This does not mean that you will spill your heart out to another person right away.
Forming relationships and trust takes time. You have a terrible pain and burden inside. Please don't keep yourself isolated. There is comfort to be found in friendship - in being with another person who can help care about you in ways that you can't care for yourself.
Weight and depression help is not the easiest to find. Take some baby steps, and before you know it you will have another person to lean on and share the burden. The more you can take the load off of yourself, the easier it will become to get on the road to recovery. Take to heart the words in this quote: "If love is not the cure, it certainly can act as a very strong medicine." (Kay Redfield Jamison, American writer and psychiatrist.)
Five steps to take in forming relationships - a key to getting weight and depression help:
1. Ask someone you already know and consider a friend or someone you would like to know to take a short walk with you. Make light conversation and listen to what they have to say as well.
2. Go out to the movies with someone. Figure out a movie that you would both enjoy watching together. Sometimes little "escapes" from reality can give you a fresh outlook on your situation. It's also a relief to get away from your own thoughts for awhile!
3. Find your own "special spot" outside. This may sound silly, but just finding a spot where you can enjoy sitting, thinking, and soaking in the sunshine can do a lot to boost your spirits. Then, when you are ready, invite a friend to sit with you. When I am down, this has always been beneficial to me. There is something about soaking in that vitamin D from the sun that is very healing.
4. Go shopping with a friend. Make sure you know where you want to shop, and have in mind something you want to buy. (This will prevent you from overspending and buying items you don't need!) Getting out with someone else to shop can turn an ordinary and sometimes boring task into quality time with another person.
5. When you are ready, slowly share with someone about your pain. Find a good time when they can really listen to you. It's important that you get the time you need to share your thoughts and feelings, and allow your friend to comfort you in turn. Just "getting it out" and knowing someone else is there for you can be a huge step forward in your journey towards getting weight and depression help.
Relationships are a major way to get you on the road to recovery. Follow some of the simple steps outlined to get the weight and depression help you need to move on with your life.
Please use this link for further information about an online program that can provide additional support and help for your needs.
I myself have struggled with depression and weight gain issues off and on in my life. If you do face these issues and they are a battle for you, know that I feel for you. It is a difficult battle to face, and many who have never dealt with this sort of enemy before have no idea how hard it truly is to win against something that always tries to beat you down. There is help out there! For more information about our struggle and how to win this war, go to my web page and find some help.
Article Source: http://EzineArticles.com/?expert=Christina_Alexander
Forming relationships and trust takes time. You have a terrible pain and burden inside. Please don't keep yourself isolated. There is comfort to be found in friendship - in being with another person who can help care about you in ways that you can't care for yourself.
Weight and depression help is not the easiest to find. Take some baby steps, and before you know it you will have another person to lean on and share the burden. The more you can take the load off of yourself, the easier it will become to get on the road to recovery. Take to heart the words in this quote: "If love is not the cure, it certainly can act as a very strong medicine." (Kay Redfield Jamison, American writer and psychiatrist.)
Five steps to take in forming relationships - a key to getting weight and depression help:
1. Ask someone you already know and consider a friend or someone you would like to know to take a short walk with you. Make light conversation and listen to what they have to say as well.
2. Go out to the movies with someone. Figure out a movie that you would both enjoy watching together. Sometimes little "escapes" from reality can give you a fresh outlook on your situation. It's also a relief to get away from your own thoughts for awhile!
3. Find your own "special spot" outside. This may sound silly, but just finding a spot where you can enjoy sitting, thinking, and soaking in the sunshine can do a lot to boost your spirits. Then, when you are ready, invite a friend to sit with you. When I am down, this has always been beneficial to me. There is something about soaking in that vitamin D from the sun that is very healing.
4. Go shopping with a friend. Make sure you know where you want to shop, and have in mind something you want to buy. (This will prevent you from overspending and buying items you don't need!) Getting out with someone else to shop can turn an ordinary and sometimes boring task into quality time with another person.
5. When you are ready, slowly share with someone about your pain. Find a good time when they can really listen to you. It's important that you get the time you need to share your thoughts and feelings, and allow your friend to comfort you in turn. Just "getting it out" and knowing someone else is there for you can be a huge step forward in your journey towards getting weight and depression help.
Relationships are a major way to get you on the road to recovery. Follow some of the simple steps outlined to get the weight and depression help you need to move on with your life.
Please use this link for further information about an online program that can provide additional support and help for your needs.
I myself have struggled with depression and weight gain issues off and on in my life. If you do face these issues and they are a battle for you, know that I feel for you. It is a difficult battle to face, and many who have never dealt with this sort of enemy before have no idea how hard it truly is to win against something that always tries to beat you down. There is help out there! For more information about our struggle and how to win this war, go to my web page and find some help.
Article Source: http://EzineArticles.com/?expert=Christina_Alexander
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