Medical Information

If by any chance, you are truly serious about trimming down to stay healthy and yet you are finding it most difficult to get hold of some tips and tricks about how to lose weight and gain muscle, then this article is absolutely meant for you. Here are just a few more tips you may follow in order to once and for all get that perfectly trimmed body you have always longed for:




Tip #1: Have some self-discipline.

Make it a point that you practice some sense of discipline in your life - no matter what aspect of your life it may be. To burn those fats you have always longed to get rid of and replace them with healthy muscles is actually something that will entail not only motivation but more so, self-control. For such reasons alone, you will know that to do so is absolutely not as easy as it may seem. But with the right amount of discipline, you will absolutely get that perfect body in no time.



Tip #2: Allow some time for your body to rest and fine-tune.

Bear in mind that there is no such thing as an overnight fat loss in trying to lose fats and develop strong muscles. To effectively lose weight and gain muscle, what you need to focus on is doing everything in perfection and moderation. Otherwise, if you will just rush getting to your objective, you might just end up getting undesirable injuries which will not help at all, of course.



Tip #3: Choose the right type of exercises for you.

It pays to be doing the correct work outs and exercises that your body needs. You do not have to burden yourself with the heavy weights too hard for you to lift just so you can finally lose weight and gain muscle, oh no.



Really, it is crucial to remember that there is no need for you to burn yourself out in the gym either. Put all these three tips together and follow as suggested and you will surely have that weight you have always wished to have!



The safe and effective ways on how to lose weight and gain muscle at the same time? Visit www.howtogainmuscleandlosefat.net today for more information!



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Many of us have tried over and over to lose weight, just to gain it all back again. Now, many of us feel we will just try and live with our obesity. Others are thinking, its not so bad.




If for any reason you have convinced yourself that you can live with being obese, (more than 20 lbs over weight), here are some facts you need to know.



Obesity: Four Life and Death Reasons You Should Lose Weight Now



1: Diabetes has more than tripled in many parts of the world during the last few decades. The same is true of obesity. With so many suffering from significant weight gain, it makes being obese seem more normal. Because of this, many are choosing to accept being over weight, even in the extreme, and trying to just live with it. Some studies suggest however, that 90 percent of those with type 2 diabetes are those who are overweight and obese. Studies have shown that the single act of losing weight can control and even prevent adult-onset diabetes for many people. Even those who have been on medications for years, are often able to completely come off their meds after losing weight. While permanently losing weight may seem like a daunting task, doing so could literally save your life and even add many years to it.



2: Heart disease and the chances of getting high blood pressure are significantly increased for the obese. You are four times more likely to suffer heart disease if you are overweight, according to many studies. One of these studies concluded that developing hypertension in people between 20 and 70 years of age was tripled in those who are overweight. This condition, like diabetes, can often be controlled or eliminated in part or in whole by losing weight.



3: Stroke is similar to a heart attack, but an attack on the brain. This condition can leave you with permanent memory loss, a disfigured, drooping face, loss of motor skills along with a host of other conditions that are often permanent. The incidence of stroke increases in direct proportion to weight gain. In a study of 100,000 women, a direct link was found between weight gain and incidents of stroke.



4: Cancer risk are greatly enhanced with obesity. Fat holds in toxins that can then attack otherwise healthy cells. The fact that fat does hold in toxins is not only a reason to lose the fat, but it is also the reason you should learn to lose weight properly. If you go on some fad diet designed to get fast results, the toxins in your fat will dump into your body at a rate too much for the body to control. This may lead to further illness and will set the body up for failure. It is important that you lose weight slowly. A half a pound to one pound a week is a healthy weight loss that keeps too many toxins getting into the body due to fat loss, and it better insures you will keep the weight off after losing it.



Researchers at Harvard University, found that obesity is a factor in over 25 percent of heart disease cases, with an estimated health care cost of $35 Billion - $45 Billion annually. It is further estimated that 30 -35 percent of all gallbladder disease are in those who are obese. As many as 40 percent of all cancer patients are obese. The annual cost of their care is somewhere between $5 Billion $10 Billion every year.



An estimated 500,000 people die every year from complications related to obesity. The bottom line, maybe you can`t live with it.



Disclaimer: The author is not a doctor and has no medical training. Before beginning any diet or exercise program you should always speak with your Doctor First. Never make any changes with your prescribed medicine(s) without talking with your Doctor First.



Kazuko is a former professional dancer in Japan who has studied and used natural medicine and home remedies for many years. In her thirties however, she found herself gaining weight. Click here for the Diet Tips that helped her return to a healthy weight. If you like this article and would like to know more about the author or home remedies for conditions and diseases then visit us at http://www.heaven-and-earth-home-remedies.com/



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will commence with what I feel is the fundamentals to any fitness goal including weight loss. I believe you will feel fantastic if you abide by all of these. The foundation is to start with a healthy body which is:




Good nutrition. This includes eating three meals a day. Each meal having the correct macro nutrient balance so that you are getting carbohydrates and some good fats and proteins, I can provide an exact idea of how to eat to your metabolic type or blood type. In fact, I can also provide you information on foods that promote weight loss and foods to avoid to weight loss specific to your blood type.



It is best to eat fresh, local and organic foods containing plenty of fresh vegetables, good organic proteins and some fruit (no more than 3serves per day). It is desirable to avoid alcohol, smoking, take away, meal replacement supplements and processed food. Importantly, you should be avoiding the white poisons white sugar, white salt, white flour. These are all highly refined and as a consequence make you want to eat more (usually more bad food).



Keep a food diary and note which meals are making you feel good or make you feel hungry again quickly (usually means you have not balance the macro nutrients.



Take food with you everywhere, if you are caught without the foods from home you can trust you may be tempted to eat badly or miss a meal.



Eat most at breakfast and least in the evening when you should eat less carbs including fruits.



Hydration. It is important you are drinking only spring or filtered water. Do not drink unfiltered water, as this is full of chemicals harmful to your body. On average drink 2 to 3 litres of water per day. To assist in retention of the water, I recommend adding a pinch of Celtic sea salt to every bottle of your water.



I also recommend you filter your showers so you don't inhale vapourised chlorine and other chemicals or absorb them through your skin.



Digestion. A poor digestive system is an important factor in avoiding future joint pain for persons losing weight. Just like a swollen ankle will affect your foot in running, a swollen tummy or to put it another way, digestive problems really impact on your core activation and have ramifications on the stability impacting all surrounding hinges your joints. If you are having digestion problems such as non regular emptying of bowels (what I call pooing), excessive gas bloating or burping. These are an indicator that you need to improve your hydration and nutrition or seek to eliminate beverages or foods which are causing intolerance to your stomach. I can assist you with detecting some of your digestive problems or refer you to allied health professionals.



Well rested; this includes going to bed by 10:30 PM every night. This is because your body is designed to sleep and rest in darkness. Your body is recovering from 10 PM to 2 AM. Going to sleep well into or past this time will result in chronic physical injuries as it is deprived of its recovery time. You cannot properly catch up sleep during daytime, because sunlight hitting your skin automatically releases the hormone cortisol in your body preparing you to wake up, this disallows you to sleep property in sunlight.



Stress. In order to alleviate pain and gain normal movement, a person must be relatively stress-free. A highly stressed person will find it difficult to manage movement correctly as its body is probably concerning with more life threatening concerns and disease instead of wanting to run around the block. Stresses may come from many forms including digestive psychological environmental and physical factors. If you go over your limits of tolerance to stress it will result in harm to your body and may be reflected in sickness or an inability to exercise. This is why movement and exercise should be increased gradually to a stressed body as it can be an excessive physical stress to the body. If you would like an indication of your body stress levels please ask for my health and lifestyle questionnaire, this will give you real ways to reduce your stress levels so that you're not tipping over the limit of your stress limits.



Movement. I suggest you do movement for half an hour everyday. For many this sounds like an enormous task, however there are many opportunities for you to move throughout the day from hiring a personal trainer, walking to work, parking further away and playing with the kids or dog. A simple way to make this fun used to jot down seven activities which you like and to program them into your week as your movement objective.



I also believe that all athletes advanced or beginners should balance their movement and exercise between slow energizing and fast strengthening exercises. So all athletes should have heavy sessions such as pumping weights sessions as well as recovery sessions such as walking or yoga.



Breathing. Many people breathe shallow and only in the chest. However if you want to see how to breathe properly look at the baby and how they breathe and you will notice it's breathing into its belly and the belly moves up and down. I take the time to teach all my personal training clients how to correctly breathe. The essence of this is to breathe deeply into your diaphragm not just your chest beating in through the nose for five and then out to the mouse for five. This is both coming and meditative thinking improve your core activation. Breathing is also the body's major mechanism of detoxifying the body, so improving your breath will improve your body detoxification and can even assist with weight loss. Let me reiterate why breathing is important, because you take 20,000 breaths per day.



Tip deep breathing squats - 300 per day can help you lose weight. Why detoxification of breathing and it is a large compound movement which will increase your metabolism. Easy huh. If it is hard to count them, count them once and time the amount, then do them in a timed manner. You can also do 100 after every meal. Go on do it.



Then the fun part...



Once these fundamentals are underway, I check or do a posture, strength and flexibility assessment. As everybody has a different posture and no one has a perfect posture, this along with any weaknesses and tightness throughout the body must be known in order to individually design corrective exercises for a patient to avoid pain or injury down the track.



Importantly You need to believe you can do it. You also need many reasons to achieve your goal. I help you know why and how much you want to do this. I can help give you a stack of reasons too.



- I listen to your goals, and set targets within a realistic time frame.

- Make sure you are committed

- Review your weekly nutrition and movement log

- Start at an exercise level correct for your body stress level and progress as your cardio and strength abilities improve. This is so you get the results faster while maintaining no injuries.



I also guarantee results provided you can all the steps I tell you too like keeping your food diary and doing your movement during the week.



Fat Loss exercises



Good fat burning exercises include large muscle group (e.g. lunges and squats), compound (many muscles at once e.g. lunge and cable pull), jumping if your body is stable enough, stepping and free weights. These are just a few, but suitable exercises will be included in your program strategy depending on your levels of stress in lifestyle questionnaire, your objectives and your body and postural assessment.



My personal favorite is the dead lift.This is because:



• it uses every muscle in the body

• with good technique you can progress quickly

• there are many subtle variations to the exercise

• it is one of the king exercises

• good for backs and knees

• it is functional to daily life

• it trains your inner unit of abdominal control

• make you hungry after you train in dead lifts, so you know it has burned calories



Some other simple tips are to:



• Include your cardio after resistance training. This is because cardio (running, stepping, cycling, rowing etc) will fatigue you and consequently make your weight training technique poor.

• Commence your workouts with an exercise which will get big muscles burning such as a squat hold against the wall. The muscle burning is a quick way to deplete the carbohydrate (usually sugar in your bloodstream) in the muscles and therefore take you to the burn fat zone faster and continue to suck up your carbohydrate (blood sugars) for the next 24 hours.

• Lift heavier but reasonable weights as you will burn more calories.

• Always do a warm up set of the exercise you are about to do, even if it is with no weight at all. This will warm up the muscles you are about to use and help you avoid injury.

• Beginners to exercise should only train at 60% intensity for 4 weeks. This will give you time to build ligament and muscle strength at a sustainable pace. You are also less likely to tip your body over the stress limit, which will have if you are already highly stressed and then you also introduce vigorous exercise.

• Time in tension is important in your workout. Make sure you are starting with high repetition sets. Keep your sessions short and intense, no longer than an hour.



Barriers to success in weight loss:



• In males it can be too much estrogens and depletion of testosterone levels.

• In females body weight can fluctuate due to hormones

• In general hormone imbalance is a key factor in weight gain. Gentle exercises can regulate hormone levels, this is why I promote use of energising exercises, plus they feel great and very suitable if you are a beginner as well. A good naturopath can do hormone and adrenal tests to see if anything is wrong.

• Change in body composition, early on there may be some weight gain due to increases in muscle. This should not be of concern if you are seeing reductions in size in your body measurements.

• Attitude and paradigms that "I can't really do that; I haven't been able to before". I suggest you look in the mirror say "I like myself and I can do this". Meditate for 5 minutes every day taking deep breathes and think about how good it will feel to achieve your goal.

• Not eating quality foods and too much sugar, processed foods and high GI foods (especially in evenings). In general, poor diet won't help you lose weight even if you exercise. Your nutrition is 70% of the weight loss battle.

• Not eating to your metabolic type or not eating the right foods for you. In particular, not having the correct macro nutrient(protein, fat and carbohydrate) mix in your meal to leave you satisfied until your next meal.

• Most people are gluten and lactose intolerant. These foods if eliminated may drastically improve your well being digestion, abdominal bloating and stubborn enlarged belly.

• Not drinking enough filtered or bottled water. Do not drink tap water as it is high in toxins. Added Celtic sea salt will improve your body acceptance and retention of the water. Also, often hunger pangs are often just dehydration. So drink quality water at first sign of hunger.

• Not taking enough steps to eliminate stress levels in the body to a low to moderate level. Stress can come in many forms such as nutritional, physical, psychological, electromagnetic to name a few. Another example is not to over train in exercise, it will make you stress your body and retain fat. Aim for intense sessions of no longer than an hour and balance your program between Cardio resistance, energising and stretching exercise. A great way to relieve stress through energising exercises is to use my free calendar and click here.

• Over training in Cardio and not enough resistance training, especially for the ladies. Weight training can be fun and very varied. It will use the carbohydrates in all your muscles and help bring you into fat burning mode. The increased body muscle composition will increase your daily metabolism and help you burn more calories even while you rest.

• The opposite is true too, especially for men. Too much weights and not enough Cardio

• People having Candida, fungus and parasites living in their digestive tract. This again is diagnosed by naturopaths. I can advise you on anti fungal nutrition which works to starve these bad guys out of your system, they do not like healthy bodies and nutrition. I can provide information to cure your Candida.

• Dieting and diet replacement pills/meals do not work. The best method is to find healthy foods you enjoy and can sustain eating for the rest of your life. Also adapting all the principles of healthy living mentioned in this article.



More on Nutrition and Supplements:



Apart from great organic nutrition. Try to get back to the native diet:



• No refined or denatured foods

• No foods with labels basically

• Animal protein from meat

• Fats from fish, seafood, fowl, eggs and raw milks

• Calcium and other minerals from animal fats

• High food enzyme content from raw vegetables

• Seeds nuts and grains

• Omega 6 and omega 3 fats

• Nutrient rich foods

• Bone broths

• Mineral salts such as Celtic sea salts

• I also recommend anti candida nutrition.



Other recommended supplements for weight loss are:



• Salmon or fish oils

• Garlic

• Magnesium

• Probiotics

• Pysillium husk



By Romeo Caporaso of http://www.bodyandbusinessbalance.com.au



Romeo Caporaso is a Personal trainer in Adelaide and has coached hundreds of clients to success in weight loss, stroke rehab, rehab from knees, hips and back pain or injury. He also has his own personal training studio in Newton, Adelaide, a tranquil and ideal location to help you lose weight. I can also mentor you to lose weight without a gym. He is also a leading Home gym design consultant for more information visit http://designhomegym.com/



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Are you struggling with depression? Has this led you to gain weight? There is weight and depression help out there for you. Don't lose hope! One of the first things you need to do is find someone you can spend time with. This does not mean that you will spill your heart out to another person right away.

Forming relationships and trust takes time. You have a terrible pain and burden inside. Please don't keep yourself isolated. There is comfort to be found in friendship - in being with another person who can help care about you in ways that you can't care for yourself.
Weight and depression help is not the easiest to find. Take some baby steps, and before you know it you will have another person to lean on and share the burden. The more you can take the load off of yourself, the easier it will become to get on the road to recovery. Take to heart the words in this quote: "If love is not the cure, it certainly can act as a very strong medicine." (Kay Redfield Jamison, American writer and psychiatrist.)
Five steps to take in forming relationships - a key to getting weight and depression help:
1. Ask someone you already know and consider a friend or someone you would like to know to take a short walk with you. Make light conversation and listen to what they have to say as well.
2. Go out to the movies with someone. Figure out a movie that you would both enjoy watching together. Sometimes little "escapes" from reality can give you a fresh outlook on your situation. It's also a relief to get away from your own thoughts for awhile!
3. Find your own "special spot" outside. This may sound silly, but just finding a spot where you can enjoy sitting, thinking, and soaking in the sunshine can do a lot to boost your spirits. Then, when you are ready, invite a friend to sit with you. When I am down, this has always been beneficial to me. There is something about soaking in that vitamin D from the sun that is very healing.
4. Go shopping with a friend. Make sure you know where you want to shop, and have in mind something you want to buy. (This will prevent you from overspending and buying items you don't need!) Getting out with someone else to shop can turn an ordinary and sometimes boring task into quality time with another person.
5. When you are ready, slowly share with someone about your pain. Find a good time when they can really listen to you. It's important that you get the time you need to share your thoughts and feelings, and allow your friend to comfort you in turn. Just "getting it out" and knowing someone else is there for you can be a huge step forward in your journey towards getting weight and depression help.
Relationships are a major way to get you on the road to recovery. Follow some of the simple steps outlined to get the weight and depression help you need to move on with your life.
Please use this link for further information about an online program that can provide additional support and help for your needs.
I myself have struggled with depression and weight gain issues off and on in my life. If you do face these issues and they are a battle for you, know that I feel for you. It is a difficult battle to face, and many who have never dealt with this sort of enemy before have no idea how hard it truly is to win against something that always tries to beat you down. There is help out there! For more information about our struggle and how to win this war, go to my web page and find some help.
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Do you ever see those celebrities on your television and wonder how they stay in shape? Most of us often do it! But guess what? There really is no secret when it comes to how and what to do to lose the excess pounds really fast. All you need is a proven program that will show you the right kinds of exercises that will target the different areas of your body so that you can burn more calories and tone up your body in the process. Below are some of my favorite exercises that will have you melting the excess fat away like crazy.



Just a note: Before you perform any kinds of exercise, it is important that you consult with your doctor.


Exercise #1 - Jogging/Walking/Skipping - Important For Warming Up


The first thing you need to do when starting an exercise routine is to warm up your muscles. It is not only a bad practice to just start exercising without warming up but it can also cause serious muscle injury.

Jogging is one of my favorite methods for warming up. You can jog on the spot or around your neighborhood for about 10 minutes. This exercise works literally all your muscles at once, helping you to burn a lot of calories in the process.


Exercise #2 - Aerobics - Turn You Body In A Fat Burning Machine


I love aerobics! With aerobics you are not easily bored. The workouts are intense and allow you to burn a ton of calories in a short amount of time. I suggest you get a aerobics DVD and start your program as soon as possible.


Exercise #3 - Abdominal Workouts - For A Flat And Toned Mid section


Abdominal exercises are some of the hardest to perform. However, once you master them you will see the big difference on your stomach after weeks of consistent workout. So of my favorite abdominal works outs are:


** Abdominal Crunches - lay on your back with your feet arch at a 45 degree angle to the floor. Raise you upper body as close as possible to your knees while keeping the sole of your feet and your buttocks on the ground. Returning to the starting position is one full exercise. You need to do at least 4 sets of 15 exercise.


** Leg Lifts - With this exercise you also lay flat on the floor. However, this time you are going to keep you upper body on the floor while raising both of your legs simultaneously to about 90 degrees from the floor. Hold it for about 3 seconds and then return your legs to the floor. You need to do about 4 sets of 20 repetitions.


The above two abdominal workouts will tone both your upper and lower abdominals.


These are some of my favorite workouts that I do regularly to stay in shape. You can try them on a consistent basis and watch the fat melt away.


Also Pay Close Attention To This:


What I am about to share with you is a secret fat loss secret that no one will ever share with you. These are proven and effective Exercises To Lose Weight, and trim your whole body like crazy. If you truly desire to have an amazing body that you will be proud to walk on the beach with and have others stare with amazement then I Strongly Urge You To Read The Next Page. It may well be The Most Important Message You Ever See. Follow This Link And Read Everything On The Next Page Carefully- Click Here!


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