Medical Information

Is it true that five-a-day keeps the doctor away? We are always being told that fruits and vegetables are the healthiest foods you can eat. However, do we all know the benefits of apples?




In this article, I have written down ten healthy benefits that you gain with apples. Read below and enjoy!



Protect your Bones!



Researchers from French found that a flavanoid named phloridzin which is found in apples only may actually protect women who get virginal bleeding from osteoporosis. Apples can also increase the density of bones as well as strengthening them.



Reduce Bones!



Did you know that Apples could help reduce the effects of Asthma? A study has been shown that many children who eat Apples frequently had suffered less Asthma than those who have little or hardly any.



Prevent Lung Cancer!



Due to the high amount of flavanoids in Apples, those who eat more apples can lower their chances of lung cancer by far. Two of the flavanoids are called quercetin and navinin.



Alzheimer's disease: An Apple can stop it



A university has studied that Apples can protect the brains cells from certain damage which could cause Alzheimers!



Lower your Cholesterol the Easy Way



It is possible that having a few apples a day could rapidly drop your cholesterol rates. This is because of the pectin that you will find on the skin of the Apples.



Reduce Breast Cancer



There has been a study on rats where many of them had eaten a few apples a day. It was discovered that the more Apples they eat, the chances of suffering Breast Cancer was lower.



Colon Cancer: Prevent all this Cancers!



Pectin isn't the only ingredient that cures Breast and Lung Cancer. But it is also a remedy for Colon Cancer. On the other hand, the Pectin can be used to keep a healthy digestive system.



Liver Cancer: Can the Mighty Apple Cure this too?



Fortunately, researchers have found that Apples can greatly reduce Liver Cancer. However, having a full Apple could further help.



Would you like to Lose Weight?



You may be finding several different methods to lose weight, but surprisingly women who eat Apples while dieting can lose more weight than women who diet without eating fruit.



Anything else you wish to add to this great list?



Apart from these rather cool discoveries, Apples can help you with other health benefits including:



Obesity



Headache



Anemia



Arthritis



Conclusion



We have read some very good health benefits from Apple fruit. Many of us might have known these and is a pleasure to share.



Keep a lookout for more of my health related articles. Thank you and please take a look at more of my work:

Nexus One: The Rare Features!

How Chocolate can Save Your Life

Worlds Most Poisonous Spider: The Black Widow - Part 1

Amazing Animal Discoveries: Rarely Seen by Humans - Part 1

Six Tips to Whiten Your Teeth: Part One



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Article Source: http://EzineArticles.com/?expert=Shafi_Choudhury

Obesity is defined as excessive weight, which does not match the individual's age and height. Weight is the result of the difference between the consumed calories and the ones we actually burn. Therefore, how much we eat is often not the issue. The issue is how much our body actually needs. Therefore, people who have an energy demanding job, such as construction work or athletics may need foods with higher calorie counts than someone who spends most of the time working behind a desk.




The secret to the effective control of obesity lies in understanding your calorie intake requirement and ensuring that you burn whatever you consume. There are certain foods that help to increase calories, while there are those that help in reducing calories. Here are some insights into these foods that provide an ample menu for families predisposed genetically to developing obesity.



Foods that should be consumed, when you are managing obesity and encouraging weight loss, include the ones that are high in fiber, but low in sugar. Notice that you actually do need energy providing foods and therefore cannot completely avoid high-calorie foods.



The best way to understand this is by looking at the eating behavior of animals in the wild such as chimpanzees. You will notice that these animals eat most of the foods in a raw form. This does not mean that you need to stop cooking, however. It means that the closer we are to eating raw foods, the healthier we are.



Factory processed foods often have simple carbs in glucose and fructose. This immediately increases the blood sugar levels of the person who consumes them. When you eat corn from the farm, you have a better chance of controlling blood sugar levels compared to eating white bread. It is therefore recommended that if you want to increase your chances of controlling obesity, then you should eat as much natural foods as possible. Avoid buying dinner in supermarkets, but take a few minutes and cook your own foods instead.



Eating lots of fruits and vegetables has the benefit of providing fiber. It is important for efficient bowel function and reduces the damage from refined glucose. Taking lots of water, at least the recommended eight glasses per day, is also important for weight loss. Water in the body has the effect of washing away waste and leaving the body organs with less stress. In turn, they become efficient in burning excess calories.



Eat the right foods for obesity and get healthy!



James has been writing articles about health issues for over 5 years. Please visit his latest website about Obesity at Obesity Articles, with information relating to Foods for Obesity, and with ideas and discussions that anyone suffering from this condition would be interested in.



Article Source: http://EzineArticles.com/?expert=James_Turner