Medical Information

Is it true that five-a-day keeps the doctor away? We are always being told that fruits and vegetables are the healthiest foods you can eat. However, do we all know the benefits of apples?




In this article, I have written down ten healthy benefits that you gain with apples. Read below and enjoy!



Protect your Bones!



Researchers from French found that a flavanoid named phloridzin which is found in apples only may actually protect women who get virginal bleeding from osteoporosis. Apples can also increase the density of bones as well as strengthening them.



Reduce Bones!



Did you know that Apples could help reduce the effects of Asthma? A study has been shown that many children who eat Apples frequently had suffered less Asthma than those who have little or hardly any.



Prevent Lung Cancer!



Due to the high amount of flavanoids in Apples, those who eat more apples can lower their chances of lung cancer by far. Two of the flavanoids are called quercetin and navinin.



Alzheimer's disease: An Apple can stop it



A university has studied that Apples can protect the brains cells from certain damage which could cause Alzheimers!



Lower your Cholesterol the Easy Way



It is possible that having a few apples a day could rapidly drop your cholesterol rates. This is because of the pectin that you will find on the skin of the Apples.



Reduce Breast Cancer



There has been a study on rats where many of them had eaten a few apples a day. It was discovered that the more Apples they eat, the chances of suffering Breast Cancer was lower.



Colon Cancer: Prevent all this Cancers!



Pectin isn't the only ingredient that cures Breast and Lung Cancer. But it is also a remedy for Colon Cancer. On the other hand, the Pectin can be used to keep a healthy digestive system.



Liver Cancer: Can the Mighty Apple Cure this too?



Fortunately, researchers have found that Apples can greatly reduce Liver Cancer. However, having a full Apple could further help.



Would you like to Lose Weight?



You may be finding several different methods to lose weight, but surprisingly women who eat Apples while dieting can lose more weight than women who diet without eating fruit.



Anything else you wish to add to this great list?



Apart from these rather cool discoveries, Apples can help you with other health benefits including:



Obesity



Headache



Anemia



Arthritis



Conclusion



We have read some very good health benefits from Apple fruit. Many of us might have known these and is a pleasure to share.



Keep a lookout for more of my health related articles. Thank you and please take a look at more of my work:

Nexus One: The Rare Features!

How Chocolate can Save Your Life

Worlds Most Poisonous Spider: The Black Widow - Part 1

Amazing Animal Discoveries: Rarely Seen by Humans - Part 1

Six Tips to Whiten Your Teeth: Part One



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Article Source: http://EzineArticles.com/?expert=Shafi_Choudhury

Drop 10 pounds and you will feel better and your clothes will also fit better. Your skinny jeans will slip on without a struggle. But, did you also know that losing just 10 pounds has a number of health benefits that go along with the weight loss.




Scientific research has identified at least five health advantages of losing the weight.



The health benefits include:

+ Lower Cholesterol Level

+ Lower Blood Pressure

+ Reduced Risk of Blood Pressure
+ Reduced Risk for Cancer

+ Reduced Risk for Diabetes



Lower Cholesterol Level - Being overweight is linked to higher levels of LDL, which is known as the bad cholesterol. LDL's circulate through your blood and can be deposited on the walls of your arteries as plaque. These deposits can lead to blockage and have this has numerous bad effects such as strokes and heart attacks.



Losing just 10 pounds can lower you cholesterol levels by up to 10%.



HDL's are known as the good cholesterol and they are linked to a healthy diet and exercise and they help prevent LDL's from attaching to the walls of your arteries.



Lower Blood Pressure - Blood pressure is measured by the amount of pressure on your artery walls. If there is plaque on the walls of your arteries it will increase your blood pressure. The extra pressure can cause the walls of your arteries to become stiff. The hardened passageways can lead to heart problems.



Reduced risk of Heart Attacks - Lowering cholesterol levels and blood pressure are 2 of the main risks for heart attack. Studies have shown that just a weight loss of 10 pounds can reduce these risks by up to 50%.



Reduced Risk of Cancer - It is not entirely clear why losing weight can reduce the risk of cancer but studies show that it does. It is known that fat cells are highly active, and release large amounts of hormones like estrogen, insulin, and insulin-like growth factors that can fuel many cancers.



It has been shown that weight loss can reduce the levels of certain carcinogenic hormones.



Reduced Risk of Diabetes - Excess weight can lead to your cells becoming less sensitive to insulin. Insulin is the hormone that helps direct the movement of glucose into your cells.



The extra weight can make your body resistant to insulin which prevents the cells from functioning properly, which can lead to Type-2 Diabetes.



A weight loss of 10 pounds can reduce your chance of getting diabetes by 60%. As you can see all you have to do to be healthier and with less risk of a number of serious health problems is to drop 10 pounds.



For more health benefits if you Drop 10 Pounds click the link. If you are interested in natural ways to help you lose weight or lower your cholesterol check out cinnamon supplements.



Article Source: http://EzineArticles.com/?expert=Scott_Levine