Obesity: 4 Life And Death Reasons To Lose Weight Now
Many of us have tried over and over to lose weight, just to gain it all back again. Now, many of us feel we will just try and live with our obesity. Others are thinking, its not so bad.
If for any reason you have convinced yourself that you can live with being obese, (more than 20 lbs over weight), here are some facts you need to know.
Obesity: Four Life and Death Reasons You Should Lose Weight Now
1: Diabetes has more than tripled in many parts of the world during the last few decades. The same is true of obesity. With so many suffering from significant weight gain, it makes being obese seem more normal. Because of this, many are choosing to accept being over weight, even in the extreme, and trying to just live with it. Some studies suggest however, that 90 percent of those with type 2 diabetes are those who are overweight and obese. Studies have shown that the single act of losing weight can control and even prevent adult-onset diabetes for many people. Even those who have been on medications for years, are often able to completely come off their meds after losing weight. While permanently losing weight may seem like a daunting task, doing so could literally save your life and even add many years to it.
2: Heart disease and the chances of getting high blood pressure are significantly increased for the obese. You are four times more likely to suffer heart disease if you are overweight, according to many studies. One of these studies concluded that developing hypertension in people between 20 and 70 years of age was tripled in those who are overweight. This condition, like diabetes, can often be controlled or eliminated in part or in whole by losing weight.
3: Stroke is similar to a heart attack, but an attack on the brain. This condition can leave you with permanent memory loss, a disfigured, drooping face, loss of motor skills along with a host of other conditions that are often permanent. The incidence of stroke increases in direct proportion to weight gain. In a study of 100,000 women, a direct link was found between weight gain and incidents of stroke.
4: Cancer risk are greatly enhanced with obesity. Fat holds in toxins that can then attack otherwise healthy cells. The fact that fat does hold in toxins is not only a reason to lose the fat, but it is also the reason you should learn to lose weight properly. If you go on some fad diet designed to get fast results, the toxins in your fat will dump into your body at a rate too much for the body to control. This may lead to further illness and will set the body up for failure. It is important that you lose weight slowly. A half a pound to one pound a week is a healthy weight loss that keeps too many toxins getting into the body due to fat loss, and it better insures you will keep the weight off after losing it.
Researchers at Harvard University, found that obesity is a factor in over 25 percent of heart disease cases, with an estimated health care cost of $35 Billion - $45 Billion annually. It is further estimated that 30 -35 percent of all gallbladder disease are in those who are obese. As many as 40 percent of all cancer patients are obese. The annual cost of their care is somewhere between $5 Billion $10 Billion every year.
An estimated 500,000 people die every year from complications related to obesity. The bottom line, maybe you can`t live with it.
Disclaimer: The author is not a doctor and has no medical training. Before beginning any diet or exercise program you should always speak with your Doctor First. Never make any changes with your prescribed medicine(s) without talking with your Doctor First.
Kazuko is a former professional dancer in Japan who has studied and used natural medicine and home remedies for many years. In her thirties however, she found herself gaining weight. Click here for the Diet Tips that helped her return to a healthy weight. If you like this article and would like to know more about the author or home remedies for conditions and diseases then visit us at http://www.heaven-and-earth-home-remedies.com/
Article Source: http://EzineArticles.com/?expert=Kazuko_Collins
If for any reason you have convinced yourself that you can live with being obese, (more than 20 lbs over weight), here are some facts you need to know.
Obesity: Four Life and Death Reasons You Should Lose Weight Now
1: Diabetes has more than tripled in many parts of the world during the last few decades. The same is true of obesity. With so many suffering from significant weight gain, it makes being obese seem more normal. Because of this, many are choosing to accept being over weight, even in the extreme, and trying to just live with it. Some studies suggest however, that 90 percent of those with type 2 diabetes are those who are overweight and obese. Studies have shown that the single act of losing weight can control and even prevent adult-onset diabetes for many people. Even those who have been on medications for years, are often able to completely come off their meds after losing weight. While permanently losing weight may seem like a daunting task, doing so could literally save your life and even add many years to it.
2: Heart disease and the chances of getting high blood pressure are significantly increased for the obese. You are four times more likely to suffer heart disease if you are overweight, according to many studies. One of these studies concluded that developing hypertension in people between 20 and 70 years of age was tripled in those who are overweight. This condition, like diabetes, can often be controlled or eliminated in part or in whole by losing weight.
3: Stroke is similar to a heart attack, but an attack on the brain. This condition can leave you with permanent memory loss, a disfigured, drooping face, loss of motor skills along with a host of other conditions that are often permanent. The incidence of stroke increases in direct proportion to weight gain. In a study of 100,000 women, a direct link was found between weight gain and incidents of stroke.
4: Cancer risk are greatly enhanced with obesity. Fat holds in toxins that can then attack otherwise healthy cells. The fact that fat does hold in toxins is not only a reason to lose the fat, but it is also the reason you should learn to lose weight properly. If you go on some fad diet designed to get fast results, the toxins in your fat will dump into your body at a rate too much for the body to control. This may lead to further illness and will set the body up for failure. It is important that you lose weight slowly. A half a pound to one pound a week is a healthy weight loss that keeps too many toxins getting into the body due to fat loss, and it better insures you will keep the weight off after losing it.
Researchers at Harvard University, found that obesity is a factor in over 25 percent of heart disease cases, with an estimated health care cost of $35 Billion - $45 Billion annually. It is further estimated that 30 -35 percent of all gallbladder disease are in those who are obese. As many as 40 percent of all cancer patients are obese. The annual cost of their care is somewhere between $5 Billion $10 Billion every year.
An estimated 500,000 people die every year from complications related to obesity. The bottom line, maybe you can`t live with it.
Disclaimer: The author is not a doctor and has no medical training. Before beginning any diet or exercise program you should always speak with your Doctor First. Never make any changes with your prescribed medicine(s) without talking with your Doctor First.
Kazuko is a former professional dancer in Japan who has studied and used natural medicine and home remedies for many years. In her thirties however, she found herself gaining weight. Click here for the Diet Tips that helped her return to a healthy weight. If you like this article and would like to know more about the author or home remedies for conditions and diseases then visit us at http://www.heaven-and-earth-home-remedies.com/
Article Source: http://EzineArticles.com/?expert=Kazuko_Collins
0 Response to "Obesity: 4 Life And Death Reasons To Lose Weight Now"
Post a Comment