Medical Information

Kegel exercise was introduced by Dr. Arnold Kegel. This form of exercise is designed to enhance urinary bladder functioning as well as to improve pelvic floor. It helps to contract and relax muscles of pelvic organs. It is beneficial for both men and women. Women practice Kegel all over the world. But recent scientific researches show that it offers multiple benefits to men also. This exercise can improve sexual pleasure and energy for both men and women.




Here I mention how to practice Kegel exercises for men.



Men can gain control over their pelvic muscles and prevent premature ejaculation through Kegel. You need to locate your pelvic muscles and squeeze them while you urinating. Kegel teaches you how to counteract and release men's PC muscles easily. Kegel for men are easier than any other muscle exercises. Doing Kegel is not a t all a tough task compared to other ways to improve your sexual ability. You need not to find a space and time to exercise. You can practice at any time, any day or any space. Sitting on table or standing on the floor is most recommended. Kegel for men can help prevent number of problems like prolapses of pelvic organs and urine leaking.



Making special arrangement to practice Kegel is recommended. It helps you to do Kegel comfortable in a proper exercising mat. To attain best results, there are many Kegel exercising tools available in market. You can choose from best fit out there for you.



Practicing Kegel exercise for men enhances pubococcygeal muscle and pelvic diagram. Once you add Kegel exercise for men, you will start realize that you are getting stronger erection than ever. And best ejaculation power ever too!



Find more Information on Kegel Exercises for Men visit: http://www.kegelexercisesformen.getmytips.com



Article Source: http://EzineArticles.com/?expert=Sutiyo_Na

am a woman, I have partner who fusses over his appearance to the point where he will spend about half an hour in the chemist looking for the best face cream, no matter the cost. He is not alone as there are many men wanting to look their best and if possible, look younger than their years. Let's be honest we all feel better when we look better, end of story.




I suppose I should think myself lucky really, at least he isn't lazing around doing nothing all of the time. He does lay on the couch quite a lot but he claims to be working out while he's there. What's his excuse? He's doing his new facial exercises, working out the muscles in his face to build the perfect structure for his wonderfully moisturised skin to sit on!



I don't mean to sound sarcastic, in fact I think it's an awesome idea and have jumped on the bandwagon too. Can't have him looking better than me, can we now. It is a very simple concept, develop the muscle tone in your face as you would the rest of your body and you should achieve more definition, less fat and overall a younger looking face.



This concept is probably something that is overlooked as we are constantly exposed to a multitude of anti-aging advertising campaigns but it is a simple way to look younger. Of course as with any exercise regimen you need to commit but it works! It won't cost you thousands like a facelift and you can keep doing it for the rest of your life, no brainer really.



There are many ways to improve your appearance and look and feel younger. If you'd like to see one of these please Click Here



Article Source: http://EzineArticles.com/?expert=Emma_Herbert

Women aren't the only ones who want to look good, you know! At one time, anti aging treatments were all targeted to making the female population look good. Men were largely ignored. But, these days, all that has changed, and how! Today, the new age man wants to look and feel young - that means great looking skin, no wrinkles or black marks and plenty of vitality. Most men would also love to enjoy the normalcy of youth as far as their energy levels are concerned. After all, the 40's are the new 30's and the 50's are the new 40's!




Signs of aging in men:

As men age, they too reach a stage very much like menopause in women. The male menopause is characterized by wrinkles, pale and dry skin, decreasing muscle mass, fatigue, irritability, weight fluctuations and low sex drive. In general, hormone levels drop by the age of 42 and this continues at the rate of 1% every year, in the absence of medical intervention.



Hormones are powerful little guys. They are in charge of controlling important body functions and keep the body in full balance. So, when there is a hormonal imbalance, metabolic functions also experience a slowdown. This is when aging sets in. Men who lived a life of vigor and strength will now experience their energy levels and physical performance going south. Testosterone levels which were already sinking from the age of 25 begin depleting faster. The result is aging skin and body.



Anti aging therapy for men:

Studies reveal that hormone replacement therapies can delay the male aging process as this helps get rid of hormonal imbalance. But, what kind of hormone replacement therapy is the best?



In the past, synthetic hormones were mass produced and they were the most popular anti aging treatments around. However, these hormones also had a devastating side because they were not natural and couldn't quite 'fit' into the human body. Hormones are like keys. To carry out their functions most effectively, they must fit in their lock just right. Synthetic hormones are exogenous to the body and may not fit in just right. This in turn leads to unpredictable results in different people. That is why some people developed dreadful side effects from these hormones, including heart problems and cancer.



This led to the development of bioidentical hormones. These are similar in structure to the natural hormones produced by the human body. Because these are an exact match with human-made hormones, they are easily absorbed by the body and they have no undesirable side effects either. These hormones are also more effective because they are administered as patches or as injections transdermally.



Bioidentical therapy is custom made to suit each individual. Before treatment begins, current hormone levels are measured. Dosages are then decided depending on individual needs. Through the timely use of this anti aging therapy, men can arrest the degeneration and deterioration that is normally associated with aging. They can hang on to their vitality, youth and vigor for a lot longer.



Anti Aging Treatments with several ingredients to rejuvenate and beautify skin & also to retrive the lost energy in men. Anti Aging in men can be corrected through hormone treatment.



Article Source: http://EzineArticles.com/?expert=Gardner_Wilkinson

There are different types of foods, which are very helpful when it comes to burning fats and how to lose weight. These types of foods are very easy to find and can be included into your daily diet. However, since there are many genetic differences between women and men, there are certain foods that have to be classified for the two. Because of the differences in lifestyle, there are certain foods, which works best for men rather than in women, and vice versa. Here are some of the most common foods helpful in burning fats for men:



Soup - should be consumed before dinner. This is to make them feel full to prevent overeating.


Lean turkey - this act as metabolism booster and is not restored as fat in the body. This is also helpful in building up lean muscles and promotes weight loss.


Beans - considered as a great appetite suppressant to help men feel full and prevent overeating. These promote faster transportation of foods into the digestive system due to its high protein and fiber contents.


Jalapenos - contains capsaicin which is helpful in boosting the metabolism and is a good assistant in the fat burning process of the body.


Whole grain cereals - a known complex carbohydrate that is helpful in jumpstarting the metabolism and keeps the insulin secretion at its normal. Take note that the body will start storing fats once the insulin secretion level increases so it has to be prevented.


On the other hand, women tend to store fats faster and this has become one of the most common issues of concern. However, for those women who want to start burning fats and shed off some weight, here are some of the best fat burning foods that can help them with that:


Berries - almost all types of berries have high fiber content that can help speed up the digestion to eliminate excess foods from the body.


Oatmeal - helpful in burning excess fats and contain low amount of calories. In addition, this can keep the insulin secretion level low to reduce fat storage.


Grapefruit - famous for speeding up the fat burning process by boosting the metabolism of the body. This is also helpful in shedding off excess fat for faster weight loss results.


Low fat yogurt - contains high amount of calcium and is helpful in maintaining the strength of the teeth and bones. Take note that calcium has fat burning properties and is essential in weight loss.


Green tea - although not technically a food, this is still helpful in weight reduction. Use this as a substitute to coffee to increase fat burning rate.


Ryan has been a coffee lover and drinker for many years and enjoys writing about his experiences with Fat Burning Foods. He also likes to pass on useful information of how to get the best out your coffee machine and new brewing techniques to his friends and readers on his website Mighty Bean Coffee.


Article Source: http://EzineArticles.com/?expert=Ryan_Somerton

Few people would disagree that men and women are different in many ways, and their diet is no exception. While both sexes should avoid health degrading foods such as trans fat rich baked and fried items along with sugar and fructose laden soft drinks and desserts, there are certain foods which are especially important to male health.

Foods to Improve Mood, Memory and Muscles

Diet is the single most important factor which conditions mens health. The body has evolved to be influenced by the vitamins, minerals and macronutrient composition of our food which alters genetic expression and ultimately disease progression and length of life.


Information provided by Parade magazine highlights specific foods and food groups which directly impact male health, affecting muscle development, fat metabolism and weight loss.


Fish and Omega-3 Fats for Heart Health


Fish and fish oil provide the highest amounts of the critical Omega-3 EPA and DHA fats. Extensive research directly links consumption of these fats with a one-third reduction in the risk of sudden cardiac death.


Omega-3 fats reduce inflammation throughout the body, and especially in the critical coronary arteries.


These fats also encourage natural weight loss due to their ability to reduce insulin levels by up to 50%. Further, Omega-3 fats are linked with lowered incidence of blood clots caused by platelet clumping.


Nuts and Seeds for Prostate Health


Selenium is an essential mineral which has been shown to be effective in lowering risk from prostate cancer. Nuts (especially Brazil nuts) are an excellent source of this nutrient, and as little as an ounce daily provides enough selenium to provide protection from prostate disorders.


Many seeds are a wealth of nutrients which benefit the prostate, including sunflower, flax and chia seeds. Both nuts and seeds are good sources of the full spectrum of Vitamin E which promotes heart health.


Fiber Rich Vegetables to Stabilize Mood


Mood is deeply affected by a combination of factors including neurotransmitter function in the brain, environmental and life changes and the diet we eat. Diet is the factor which is directly within our control, and the foods we eat can play a big role in the way we perceive others and the world around us.


Men are best served eating plenty of fiber rich carbohydrates from fresh vegetable, and to a much lesser extent, fruits and grains. These foods hold blood sugar swings in check which help maintain proper brain chemistry balance.


Protein also helps to maintain homeostasis of blood sugar and insulin levels, in turn helping to control dopamine secretion in the brain. This regulates male mood by uplifting the spirit, helping to provide better concentration and allowing for an improved quality of life.


Food has a significant impact on the composition of our body and the way we think and process thought. Experts note that specific foods are positively linked with male health. Men have evolved differently from women, and need a custom macronutrient ratio to achieve optimal health.


Improve the male body, mind and spirit by eating a diet prescribed by your genes, and benefit from natural weight loss and a healthy quality of life.


Article Source: http://www.articlesnatch.com/


About the Author:



Read More Expert Advice on Diet, Health and Nutrition, and Download your Free Weight Loss EBook!


John Phillip is a Health Researcher and Author of 'Your Healthy Weight Loss Plan', a comprehensive EBook explaining how to use Diet, Exercise and Targeted Supplementation to naturally achieve your healthy Weight Loss goal. Visit My Optimal Health Resource to download your Free 48 page copy.

Hair loss is one of the commonly found beauty problems all over the world among both male and female. In male, hair fall results in male pattern baldness whereas in women it depicts in the form of hair thinning. There are many hair loss treatments available in market of different brands and that based on hair type also.




Hair loss treatments for men and women are different according to the reason of problem and their hormonal as well as body nature. If you observe carefully through the ingredients you can know that content present in solution for women slightly differs from that in the solution for men.



Minoxidil is an effective hair loss treatment which is also known as DHT inhibitor. This medicine works by reducing hair fall and enhance the scalp and hair follicles to re-grow new healthy hair. 2% of Minoxidil is contained in the hair care products for women and 5% in the brands for men. This is more effective to treat the hair loss on the crown and less effective in frontal region. This is the reason why the concentration is more for men.



Propecia is a good hair loss remedy for men. Consumption of this medicine by pregnant women is restricted as they may cause side effects. Also, this medication is more effective for men than women. This tablet is recommended for elder women also but not very beneficial. Men usually prefer this medication than minoxidil as it is easier to use. Propecia eliminates the difficulty of applying solution on hair and wait until washed off.



Surgical methods, also known as hair transplants are also very effective for both men and women. But it seems strange and does not add beauty to you unless you are fixed with new hair that matches your original hair.



To get the same solution I use to regrow my hair and keep it thick and healthy, visit my Provillus Review site at ProvillusReview.org



Article Source: http://EzineArticles.com/?expert=Dane_Bergen