Best Fat Burning Foods for Men and Women
There are different types of foods, which are very helpful when it comes to burning fats and how to lose weight. These types of foods are very easy to find and can be included into your daily diet. However, since there are many genetic differences between women and men, there are certain foods that have to be classified for the two. Because of the differences in lifestyle, there are certain foods, which works best for men rather than in women, and vice versa. Here are some of the most common foods helpful in burning fats for men:
Soup - should be consumed before dinner. This is to make them feel full to prevent overeating.
Lean turkey - this act as metabolism booster and is not restored as fat in the body. This is also helpful in building up lean muscles and promotes weight loss.
Beans - considered as a great appetite suppressant to help men feel full and prevent overeating. These promote faster transportation of foods into the digestive system due to its high protein and fiber contents.
Jalapenos - contains capsaicin which is helpful in boosting the metabolism and is a good assistant in the fat burning process of the body.
Whole grain cereals - a known complex carbohydrate that is helpful in jumpstarting the metabolism and keeps the insulin secretion at its normal. Take note that the body will start storing fats once the insulin secretion level increases so it has to be prevented.
On the other hand, women tend to store fats faster and this has become one of the most common issues of concern. However, for those women who want to start burning fats and shed off some weight, here are some of the best fat burning foods that can help them with that:
Berries - almost all types of berries have high fiber content that can help speed up the digestion to eliminate excess foods from the body.
Oatmeal - helpful in burning excess fats and contain low amount of calories. In addition, this can keep the insulin secretion level low to reduce fat storage.
Grapefruit - famous for speeding up the fat burning process by boosting the metabolism of the body. This is also helpful in shedding off excess fat for faster weight loss results.
Low fat yogurt - contains high amount of calcium and is helpful in maintaining the strength of the teeth and bones. Take note that calcium has fat burning properties and is essential in weight loss.
Green tea - although not technically a food, this is still helpful in weight reduction. Use this as a substitute to coffee to increase fat burning rate.
Ryan has been a coffee lover and drinker for many years and enjoys writing about his experiences with Fat Burning Foods. He also likes to pass on useful information of how to get the best out your coffee machine and new brewing techniques to his friends and readers on his website Mighty Bean Coffee.
Article Source: http://EzineArticles.com/?expert=Ryan_Somerton
Soup - should be consumed before dinner. This is to make them feel full to prevent overeating.
Lean turkey - this act as metabolism booster and is not restored as fat in the body. This is also helpful in building up lean muscles and promotes weight loss.
Beans - considered as a great appetite suppressant to help men feel full and prevent overeating. These promote faster transportation of foods into the digestive system due to its high protein and fiber contents.
Jalapenos - contains capsaicin which is helpful in boosting the metabolism and is a good assistant in the fat burning process of the body.
Whole grain cereals - a known complex carbohydrate that is helpful in jumpstarting the metabolism and keeps the insulin secretion at its normal. Take note that the body will start storing fats once the insulin secretion level increases so it has to be prevented.
On the other hand, women tend to store fats faster and this has become one of the most common issues of concern. However, for those women who want to start burning fats and shed off some weight, here are some of the best fat burning foods that can help them with that:
Berries - almost all types of berries have high fiber content that can help speed up the digestion to eliminate excess foods from the body.
Oatmeal - helpful in burning excess fats and contain low amount of calories. In addition, this can keep the insulin secretion level low to reduce fat storage.
Grapefruit - famous for speeding up the fat burning process by boosting the metabolism of the body. This is also helpful in shedding off excess fat for faster weight loss results.
Low fat yogurt - contains high amount of calcium and is helpful in maintaining the strength of the teeth and bones. Take note that calcium has fat burning properties and is essential in weight loss.
Green tea - although not technically a food, this is still helpful in weight reduction. Use this as a substitute to coffee to increase fat burning rate.
Ryan has been a coffee lover and drinker for many years and enjoys writing about his experiences with Fat Burning Foods. He also likes to pass on useful information of how to get the best out your coffee machine and new brewing techniques to his friends and readers on his website Mighty Bean Coffee.
Article Source: http://EzineArticles.com/?expert=Ryan_Somerton