Medical Information

By Daniel Dash
 For women to lose stomach fat is not a whole lot different than a male. But you have to look at certain small distinctions that can help a women lose more weight faster and easier.




One of those key distinctions is that women need just a tad bit higher reps than males do to build muscle. Now, muscle is the #1 factor in how high your metabolism gets.



With a high metabolism you are able to burn thousands of calories even while just sitting and watching your favorite tv show.



So knowing this, it becomes vital to your fat loss goals to build muscle mass.



Most men would do good lifting in the rep range of 3 to 5. But for women I have found the best range for heavy weight lifting to be between 5 and 7.



Just slightly higher, but it makes a huge difference.



Another key distinction that can help a women lose stomach fat is knowing what to eat to max out testosterone.



Now, I know what you're thinking...



"Im a woman why do I want testosterone?"



Even though you are a woman, testosterone is vital to losing fat, raising your metabolism and being healthy. Without it major functions in your body would not work.



Why do you think its easier for bodybuilders to lose fat. Because of their testosterone levels. You don't need a lot, just enough to help you lose fat.



Change your eating habits and get rid of the starches and boxed foods...



Crackers, pasta's, cereals, whole wheat, breads etc.



Replace them with yams, sweet potatoes, quinoa, avocados, olive oil, green veggies, grass fed beef and whole Omega 3 eggs.



In doing so, your body will start producing the amount of testosterone needed to lose fat and start doing functions that it had a hard time doing before.



I have prepared a valuable report for you on how you can lose your stomach fat fast, using little-known techniques like these. Click here to get it



Article Source: http://EzineArticles.com/?expert=Daniel_Dash

There are different types of foods, which are very helpful when it comes to burning fats and how to lose weight. These types of foods are very easy to find and can be included into your daily diet. However, since there are many genetic differences between women and men, there are certain foods that have to be classified for the two. Because of the differences in lifestyle, there are certain foods, which works best for men rather than in women, and vice versa. Here are some of the most common foods helpful in burning fats for men:



Soup - should be consumed before dinner. This is to make them feel full to prevent overeating.


Lean turkey - this act as metabolism booster and is not restored as fat in the body. This is also helpful in building up lean muscles and promotes weight loss.


Beans - considered as a great appetite suppressant to help men feel full and prevent overeating. These promote faster transportation of foods into the digestive system due to its high protein and fiber contents.


Jalapenos - contains capsaicin which is helpful in boosting the metabolism and is a good assistant in the fat burning process of the body.


Whole grain cereals - a known complex carbohydrate that is helpful in jumpstarting the metabolism and keeps the insulin secretion at its normal. Take note that the body will start storing fats once the insulin secretion level increases so it has to be prevented.


On the other hand, women tend to store fats faster and this has become one of the most common issues of concern. However, for those women who want to start burning fats and shed off some weight, here are some of the best fat burning foods that can help them with that:


Berries - almost all types of berries have high fiber content that can help speed up the digestion to eliminate excess foods from the body.


Oatmeal - helpful in burning excess fats and contain low amount of calories. In addition, this can keep the insulin secretion level low to reduce fat storage.


Grapefruit - famous for speeding up the fat burning process by boosting the metabolism of the body. This is also helpful in shedding off excess fat for faster weight loss results.


Low fat yogurt - contains high amount of calcium and is helpful in maintaining the strength of the teeth and bones. Take note that calcium has fat burning properties and is essential in weight loss.


Green tea - although not technically a food, this is still helpful in weight reduction. Use this as a substitute to coffee to increase fat burning rate.


Ryan has been a coffee lover and drinker for many years and enjoys writing about his experiences with Fat Burning Foods. He also likes to pass on useful information of how to get the best out your coffee machine and new brewing techniques to his friends and readers on his website Mighty Bean Coffee.


Article Source: http://EzineArticles.com/?expert=Ryan_Somerton

Hair loss is one of the commonly found beauty problems all over the world among both male and female. In male, hair fall results in male pattern baldness whereas in women it depicts in the form of hair thinning. There are many hair loss treatments available in market of different brands and that based on hair type also.




Hair loss treatments for men and women are different according to the reason of problem and their hormonal as well as body nature. If you observe carefully through the ingredients you can know that content present in solution for women slightly differs from that in the solution for men.



Minoxidil is an effective hair loss treatment which is also known as DHT inhibitor. This medicine works by reducing hair fall and enhance the scalp and hair follicles to re-grow new healthy hair. 2% of Minoxidil is contained in the hair care products for women and 5% in the brands for men. This is more effective to treat the hair loss on the crown and less effective in frontal region. This is the reason why the concentration is more for men.



Propecia is a good hair loss remedy for men. Consumption of this medicine by pregnant women is restricted as they may cause side effects. Also, this medication is more effective for men than women. This tablet is recommended for elder women also but not very beneficial. Men usually prefer this medication than minoxidil as it is easier to use. Propecia eliminates the difficulty of applying solution on hair and wait until washed off.



Surgical methods, also known as hair transplants are also very effective for both men and women. But it seems strange and does not add beauty to you unless you are fixed with new hair that matches your original hair.



To get the same solution I use to regrow my hair and keep it thick and healthy, visit my Provillus Review site at ProvillusReview.org



Article Source: http://EzineArticles.com/?expert=Dane_Bergen