How Women Can Lose Stomach Fat Fast And Easily
By Daniel Dash
For women to lose stomach fat is not a whole lot different than a male. But you have to look at certain small distinctions that can help a women lose more weight faster and easier.
One of those key distinctions is that women need just a tad bit higher reps than males do to build muscle. Now, muscle is the #1 factor in how high your metabolism gets.
With a high metabolism you are able to burn thousands of calories even while just sitting and watching your favorite tv show.
So knowing this, it becomes vital to your fat loss goals to build muscle mass.
Most men would do good lifting in the rep range of 3 to 5. But for women I have found the best range for heavy weight lifting to be between 5 and 7.
Just slightly higher, but it makes a huge difference.
Another key distinction that can help a women lose stomach fat is knowing what to eat to max out testosterone.
Now, I know what you're thinking...
"Im a woman why do I want testosterone?"
Even though you are a woman, testosterone is vital to losing fat, raising your metabolism and being healthy. Without it major functions in your body would not work.
Why do you think its easier for bodybuilders to lose fat. Because of their testosterone levels. You don't need a lot, just enough to help you lose fat.
Change your eating habits and get rid of the starches and boxed foods...
Crackers, pasta's, cereals, whole wheat, breads etc.
Replace them with yams, sweet potatoes, quinoa, avocados, olive oil, green veggies, grass fed beef and whole Omega 3 eggs.
In doing so, your body will start producing the amount of testosterone needed to lose fat and start doing functions that it had a hard time doing before.
I have prepared a valuable report for you on how you can lose your stomach fat fast, using little-known techniques like these. Click here to get it
Article Source: http://EzineArticles.com/?expert=Daniel_Dash
For women to lose stomach fat is not a whole lot different than a male. But you have to look at certain small distinctions that can help a women lose more weight faster and easier.
One of those key distinctions is that women need just a tad bit higher reps than males do to build muscle. Now, muscle is the #1 factor in how high your metabolism gets.
With a high metabolism you are able to burn thousands of calories even while just sitting and watching your favorite tv show.
So knowing this, it becomes vital to your fat loss goals to build muscle mass.
Most men would do good lifting in the rep range of 3 to 5. But for women I have found the best range for heavy weight lifting to be between 5 and 7.
Just slightly higher, but it makes a huge difference.
Another key distinction that can help a women lose stomach fat is knowing what to eat to max out testosterone.
Now, I know what you're thinking...
"Im a woman why do I want testosterone?"
Even though you are a woman, testosterone is vital to losing fat, raising your metabolism and being healthy. Without it major functions in your body would not work.
Why do you think its easier for bodybuilders to lose fat. Because of their testosterone levels. You don't need a lot, just enough to help you lose fat.
Change your eating habits and get rid of the starches and boxed foods...
Crackers, pasta's, cereals, whole wheat, breads etc.
Replace them with yams, sweet potatoes, quinoa, avocados, olive oil, green veggies, grass fed beef and whole Omega 3 eggs.
In doing so, your body will start producing the amount of testosterone needed to lose fat and start doing functions that it had a hard time doing before.
I have prepared a valuable report for you on how you can lose your stomach fat fast, using little-known techniques like these. Click here to get it
Article Source: http://EzineArticles.com/?expert=Daniel_Dash