Medical Information

Here is a list of foods on the best grocery list for weight loss for you to get at the grocery store when health and weight loss is your goal:




Best Grocery List For Weight Loss:





Dates

Organic red apples

Bananas

Berries (fresh and frozen for smoothies)

Broccoli

Cauliflower

Any and all greens: spinach, kale, endive, swiss chard

Peppers (red, green, orange)

Celery

Carrots

Cucumbers

Organic baby spinach

Butternut, acorn, or spaghetti squash.

Sweet potatoes

Onions

Garlic

Tomato

Avocado

Grapefruit

Oranges

Grapes

Cherries

Pineapple

Coconut

Unsweetened almond or hemp milk (for smoothies)

Black, kidney beans, lentils, or chick peas

Sunflower or pumpkin seeds (make sure there are no added oils in the ingredients)

Almond or cashew butter (make sure there is no added oils to the ingredients)

Almonds, cashews, pistachios, pecans, walnuts (again, no added oils)

Hummus

Organic eggs

Organic meat or meat from a local farm that they feed with grass (at the very least it should have no added hormones or antibiotics)

Low fat, plain Greek yogurt

Tuna

Wild salmon or another non-farm raised fish

Pickles

Cottage cheese

Olives

Oatmeal

Quinoa

Dark Chocolate 80% cocoa or higher



Notice what food groups these items fall under:





Veggies

Fruits

Legumes

Seeds & Nuts

Lean protein (meat, dairy, eggs)

Unrefined grains



They just so happen to be in the general order of which they should be consumed - by volume.



Meaning, you should be eating tons of fruits and veggies, and less nuts, animal products and grains.



And obviously I can't list every fruit and vegetable here. Feel free to buy any fresh produce you would like.



Also, notice which foods did not make the best grocery list for weight loss:





Refined grains: bread, pasta, bagels

Processed and factory farmed meats: Italian and polish sausage, bacon, any chicken, pork, or beef that has been factory farmed, fish that have been farmed raised.

Anything that comes in a can: non-organic soups, vegetables, legumes.

Anything that comes in a bag: chips, candy, bread

Soda and other sweetened beverages

Sugary candy and low quality chocolate

Anything that comes in a box: brownies, cookies, cake.

Fattening dairy: ice cream, cheesecake, cream cheese.



So, now you have the best grocery list for weight loss. Use these ingredients to make healthy recipes for weight loss and make sure to exercise everyday using metabolic resistance training and high intensity interval training. Do that and you will be at your desired weight in no time.



To learn more about good ways to lose weight fast, take a look at this blog post about Easy at Home Workouts on my Home Workouts Blog. While you're there be sure to sign up for regular email updates to learn more weight loss tips.



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