7 Tips To Better Health Through Nutrition
Tip ONE. Xnthones
Xnthones are a new classification of antioxidants. Today 200 xnthones are recognized in the scientific world. THeseare found in an Asian fruit called Mangosteen. This not to be confused with the Mango fruit. Springsteen has approximately 40 Xnthones in its fruit. Antioxidants work to
balance harmful free radicals in our bodies that may contribute to long-term health challenges.
Tip TWO. Vitamins
Studies show that 87% of Americans don't get enough Vitamin D3. Studies have shown that 1000 iu's of Vitamin D3 daily can reduce your risk of some major cancers by 25 to 50%. Type 2 diabetes is totally preventable and even reversible with exercise, proper diet and supplementation. John Hopkins scientist have shown in mice at least, Vitamin C and antioxidants can indeed inhibit the growth of some Tumors. Also Vitamin C protects against cataracts not to mention cardio-vascular disease and the common cold to list a few. Vitamin A is a group of compounds that play an important role in vision, bone growth, reproduction, muscles, lungs, blood and other specialized tissue. Vitamin A helps regulate the immune system, which help prevent or fight off infections by making white blood cells that destroy harmful bacteria and viruses. As you can see Vitamins are important, but most Americans don't get enough in their diets.
Tip THREE. Minerals
Just like Vitamins, minerals help your body grow, develop, and stay healthy. The body uses minerals to preform many different functions-from building strong bones to transmitting nerve impulses. Some minerals are even used to make hormones or maintain a normal heartbeat. We get our minerals from plants and some from animals which eat the plants. Unfortunately we have depleted our soil by over farming and pesticides, so we need to supplement our minerals.
Tip FOUR. Diet
The four basic food groups of dairy, meat, vegetables, and fruit are things of the past. Today, a healthy diet encompasses a far wider range of options. Such as whole grains, legumes, seeds and nuts, fish, and even plant oils. Study by the Mayo Clinic.
Tip FIVE. Water
The human body is two thirds water. The human body can live for more than a month without food, but only a few days without water. Water is necessary for most biochemical reactions that occur in all living things. In most individuals, approximately 60% of the total weight is water.
Tip SIX. Exercise
Being active for 30-60 minutes a day can help you build strength and fitness, relax and reduce stress, gain more energy, and improve your sleep. These benefits all add up to decrease your risk of heart disease and other conditions, such as colon cancer, diabetes, osteoporosis, and high blood pressure.
Tip SEVEN. Vemma
Vemma stands for Vitamins, Essential Minerals, Mangosteen, and Aloe Vera. I recommend this product to any person who wants a healthier life or is faced with health challenges. You would have to consume daily:
2.66 oranges
9.6 avocados
3.09 broccoli stalks
55.55 eggs
1.78 cups of spinach
3.88 cups of peas
19.76 medium bananas
62.5 oz. Cheddar cheese
5.14 large potatoes
61.54 cups of tomatoes
2.46 watermelons
17.89 oz. Fresh cherries
37.17 medium mushrooms
I hope that you are hungry!!! Or a 2 oz. Cup of liquid Vemma. It taste great and is safe for 2 years and older. All for a little over a dollar a day, moms quit trying to hide your kids vegetables they will love to drink them. Vemma will cover the nutritional part you have to cover the exercise. Vemma comes with a 100% empty bottle return if not satisfied guarantee. To learn more about Vemma and its opportunities follow the link below. Good health to you all.
[http://www.yoursorce.net]
[http://www.colbertint.com]
Article Source: http://EzineArticles.com/?expert=Brian_Colbert
Xnthones are a new classification of antioxidants. Today 200 xnthones are recognized in the scientific world. THeseare found in an Asian fruit called Mangosteen. This not to be confused with the Mango fruit. Springsteen has approximately 40 Xnthones in its fruit. Antioxidants work to
balance harmful free radicals in our bodies that may contribute to long-term health challenges.
Tip TWO. Vitamins
Studies show that 87% of Americans don't get enough Vitamin D3. Studies have shown that 1000 iu's of Vitamin D3 daily can reduce your risk of some major cancers by 25 to 50%. Type 2 diabetes is totally preventable and even reversible with exercise, proper diet and supplementation. John Hopkins scientist have shown in mice at least, Vitamin C and antioxidants can indeed inhibit the growth of some Tumors. Also Vitamin C protects against cataracts not to mention cardio-vascular disease and the common cold to list a few. Vitamin A is a group of compounds that play an important role in vision, bone growth, reproduction, muscles, lungs, blood and other specialized tissue. Vitamin A helps regulate the immune system, which help prevent or fight off infections by making white blood cells that destroy harmful bacteria and viruses. As you can see Vitamins are important, but most Americans don't get enough in their diets.
Tip THREE. Minerals
Just like Vitamins, minerals help your body grow, develop, and stay healthy. The body uses minerals to preform many different functions-from building strong bones to transmitting nerve impulses. Some minerals are even used to make hormones or maintain a normal heartbeat. We get our minerals from plants and some from animals which eat the plants. Unfortunately we have depleted our soil by over farming and pesticides, so we need to supplement our minerals.
Tip FOUR. Diet
The four basic food groups of dairy, meat, vegetables, and fruit are things of the past. Today, a healthy diet encompasses a far wider range of options. Such as whole grains, legumes, seeds and nuts, fish, and even plant oils. Study by the Mayo Clinic.
Tip FIVE. Water
The human body is two thirds water. The human body can live for more than a month without food, but only a few days without water. Water is necessary for most biochemical reactions that occur in all living things. In most individuals, approximately 60% of the total weight is water.
Tip SIX. Exercise
Being active for 30-60 minutes a day can help you build strength and fitness, relax and reduce stress, gain more energy, and improve your sleep. These benefits all add up to decrease your risk of heart disease and other conditions, such as colon cancer, diabetes, osteoporosis, and high blood pressure.
Tip SEVEN. Vemma
Vemma stands for Vitamins, Essential Minerals, Mangosteen, and Aloe Vera. I recommend this product to any person who wants a healthier life or is faced with health challenges. You would have to consume daily:
2.66 oranges
9.6 avocados
3.09 broccoli stalks
55.55 eggs
1.78 cups of spinach
3.88 cups of peas
19.76 medium bananas
62.5 oz. Cheddar cheese
5.14 large potatoes
61.54 cups of tomatoes
2.46 watermelons
17.89 oz. Fresh cherries
37.17 medium mushrooms
I hope that you are hungry!!! Or a 2 oz. Cup of liquid Vemma. It taste great and is safe for 2 years and older. All for a little over a dollar a day, moms quit trying to hide your kids vegetables they will love to drink them. Vemma will cover the nutritional part you have to cover the exercise. Vemma comes with a 100% empty bottle return if not satisfied guarantee. To learn more about Vemma and its opportunities follow the link below. Good health to you all.
[http://www.yoursorce.net]
[http://www.colbertint.com]
Article Source: http://EzineArticles.com/?expert=Brian_Colbert
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