Medical Information

There is agreement among science, medicine and metaphysics that certain frequencies can repel disease, and certain frequencies can destroy disease. This is the connection between raising your vibration (frequency) and improving your health!




Everything in nature vibrates at different frequencies. In fact quantum physics describes the universe as nothing more than vibrating strings of energy! Scientific research has shown that different parts of our bodies have their own sonic signature. In other words the sound of the cells of your heart differs from the sound of the cells of your kidney. When parts of the body become stressed or dis-eased, they are no longer producing the correct sound wave; in other words they are not vibrating at their prime (optimal) resonant frequency.



To reestablish or recalibrate your frequency, you need to understand how lower and higher vibrations affect your energy and health. Below are five ways to raise your vibration.



So what can you do to raise your vibration & improve your health?



Tip#1: Right Speech: watch your words. Try not to spend time listening or engaging in negative conversations or gossip. These conversations are damaging and can drag your vibration to low levels quickly. In the book 'Raise Your Vibration, Transform Your Life" gossip is defined as 'the transference of emotional poison from on person to another. "



Tip#2: Surround yourself with positive sounds: listen to uplifting music. Sound can be used to excite you or relax you, make you happy or melancholy. Try to choose and play sounds that have a positive, joyful or relaxing effect on you. Our bodies absorb sounds like nourishment and certain sounds can help us re-energize.



Tip#3: Embrace Nature: we are nature's beings - our bodies need natural light (sunshine), and natural air provided by trees. Nature provides harmonic frequencies that are compatible with our personal frequencies. So slip off your shoes and walk bare feet outside- reconnect to Mother Earth and get grounded. The natural sounds of birds singing and wind moving through the trees helps us reduce stress, which in turn elevates our vibrational frequency.



Tip#4: Eat fresh fruits and vegetables (organic preferred). If you are able to shop at a farmer's market or organic farm, then consider yourself lucky! The shorter the time from garden, vine or tree to table- the higher the 'life force' energy contained in the food. When our bodies receive high vibration energy from fresh natural foods, it assimilates this energy throughout our bodies-which raises our vibration.



Tip#5: Follow positive people. Like attracts like! When you spend time with negative people, you will often feel tired and drained. Why? Because negative people require and absorb energy from others. When you spend time with positive people you will feel uplifted or more energetic. People with a positive disposition create energy and their higher vibrations affects others in a positive way.



To learn more about vibration, frequency and ways to improve your health visit her website below.



Dawn James is a wellness practitioner, speaker and author of the book Raise Your Vibration, Transform Your Life. You can order an autographed copy online at http://www.raiseyourvibration.ca. The book is also distributed throughout Canada, US and the Caribbean. For information about Dawn keynotes, corporate wellness program and other services please visit http://www.DawnJames.org.



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High blood pressure also known as hypertension is a "Silent Killer" as it increases the risk of strokes, heart attacks, kidney failure and other serious health problems without showing any kind of symptoms. So it is very important to know whether you are one of those suffering from high blood pressure. If you are suffering from it, then it is necessary to cure it. You just need to choose the path you want move on, naturally or by using medicines?




Choosing the natural way to lower your pressure will definitely not have any kind of side effects which are experienced using drugs. If you have decided to choose the natural way to cure blood pressure than patience is the only virtue you'll need to have in large doses. The reason - natural way takes much longer time to achieve desired results. Some of the natural ways to lower hypertension is to eat healthy food, drink more water, be stress free at work and getting rid of habits like smoking and drinking. Even different herbal remedies help you lower your pressure without any side effects.



Herbs like Ginseng, Ginkgo Biloba, Hawthorne Berry, Garlic Bulb Extract, Cayenne Pepper Fruit, and Pomegranate Fruit Extract are some of the natural supplements which help you normalize your pressure levels.



• Ginseng is a herb with a root used for many medical purposes. It is a herb which naturally helps in fighting against stress, hence lowering hypertension when you might be at a risk of increased heart rate.

• One of the main reasons for high pressure is high cholesterol and extreme fat in the body. Another natural supplement Hawthorne berry helps break down fat and cholesterol, it helps in normalizing your high pressure.

• Garlic has also been used as a traditional medicine to cure many diseases. Garlic extract taken with fresh water regularly helps in reducing blood pressure.



As these all are natural supplements, they help you cure blood pressure naturally without leaving any of the side effects in your body.



Want to stabilize your very high level of blood pressure without using those harmful medical drugs having lots of side effects? Nature is what you should be looking at, i.e. use of herbal medicines, natural supplements or products. And two great advantages of choosing the natural way are you can save lots of money and do no harm to your body.



About The Author



Levodyn natural pills are ideal as High Blood Pressure Remedies as it contains all natural supplements to lower your pressure without any side effects. Its one of the best Blood Pressure Remedies that helps you cure BP the natural way.



Article Source: http://EzineArticles.com/?expert=Bhumika_Shah

Yoga has existed for thousands of years. Many of us fail to realize the extent to which yoga has positive effects towards weight loss. Yoga tones the body in an uniformed way unlike those commercialized weight loss programs out there which claims to have cut down body weight drastically. Yoga can be practiced by individuals of various age groups. You are not too old to practice yoga. The Vinyasa or Flow yoga is the common type of yoga practiced by those who want to lose weight.



Out of the many Vinyasa yoga exercises, the Astanga yoga still stands to be the most popular. Ashtanga yoga combines various athletic movements The poses still remains to be the same as a very slow and calm paced workout that combines strength and grace. The main difference between conventional forms of yoga and Astanga lies in the movements between the poses. Instead of holding on to a certain pose for a long time, the movements that take place during transitioning to a new pose are more brief and athletic

For those who are just about to set out into a journey of yoga, it is always advisable to start off with a beginner level yoga that will help you lose weight. Yoga is an excellent way to to make your body muscles more flexible and toned up. Many of us ought to think that yoga isn't a exercise, but for a matter of fact, it is. Muscle balance and control are needed to balance a certain yoga pose. Improving these steps does help the body to burn fats hence losing weight.


Yoga also helps to perform aerobic exercises. Aerobic exercise is physical exercise that helps improve the oxygen system. Aerobic exercises are performed at moderate levels of intensity and over an prolonged period of time. Yoga helps us to breathe the correct way in turn can be an added advantage towards aerobic exercises. The more you tone and sculpt your muscles, the stronger you become. You'll be able to do your aerobic exercises more easily and for longer periods of time. Yoga helps to reduce the possibilities of developing osteoporosis. Osteoporosis is common among ladies in which after their menopause, their bones tends to lose density and are prone to fractures.


So, if you wish to receive a FREE weight loss program that has been proven to help countless OVERWEIGHT VICTIMS transform their physique, by using many ways including YOGA, checkout PrimitiveFitness.com. It's an ALL FREE - ONE STOP - FITNESS CENTER.


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