Medical Information

Fruits and vegetables are one of most widely available sources of energy. When consumed properly they can be of immense help in enhancing individual's beauty. Raw food diet is good for beauty of health as well as beauty of body, mind and soul. With help of these vegetables and fruits, natural face packs, tonics & lotions can be prepared at home which are good for health and does not include any kind of chemicals. These face packs provide soft and lovely radiance to skin which everyone desires.




Check out some tonics and lotions prepared from fruits and vegetables:



# Apple tonic: Mix 1 tablespoon of apple juice with 1/4 teaspoon of lime juice. Leave it on for 20 minutes. It is excellent for combating greasiness.



# Potato tonic: Grind & squeeze juice of potatoes. Apply it onface and neck and leave it for whole night. Next morning, wash it off with water. This tonic brightens the skin.



# Orange tonic: Blanch and grind couple of almonds to paste and mix in two tablespoons of milk, one tablespoon of carrot and orange juice. Apply thickly on face & neck. Leave it for 1/2 an hour. It is helpful in removing scars and blemishes from face and makes it soft and smooth.



# Tomato tonic: In 2 teaspoons of tomato juice, add 4 tablespoons of buttermilk and apply on face. Remove after 1/2 an hour. It is an excellent face tonic for removing sunburns.



# Tomato lotion: In 1 tablespoon of tomato juice add some drops of lime juice. Apply on face and remove after 15 minutes. It is very effective for shrinking enlarged pores.



# Watermelon lotion: Grate and squeeze out juice from small piece of watermelon. Apply on face and neck and leave it on for 15 minutes and then remove. This lotion freshens up skin.



# Cucumber and Turmeric lotion: To 1 tablespoon of cucumber juice stir in few drops of lemon juice and pinch of turmeric powder. Apply on face & neck and wash it off after half an hour. It's an excellent whitener for all types of skins.



# Carrot lotion: To 1/4 teaspoon of carrot juice, add 1 teaspoon of honey and apply on face. Remove with cotton ball soaked in lukewarm water to which little soda bicarbonate has been added after 15 minutes. It removes roughness and makes skin smooth as silk.



# Coconut lotion: Coconut water, if rubbed on skin and left on for 15 minutes, lightens and brightens the skin.



# Papaya pulp: Apply some or small piece of mashed raw papaya to face and leave on for 15 minutes. It removes pimples and other embarrassing blemishes from the face.



# Cucumber lotion: Take 1 tablespoon of cucumber juice, milk and few drops of rose water mix together and apply on face and neck and remove after 15 minutes. It's an excellent whitener for delicate skin.



# Grape lotion: 1 tablespoon grape juice should be applied on the face and neck for 15 minutes. It will help in making skin soft, smooth, bright and fair.



What makes someone beautiful outside is often reflective of what they put in inside. These beauty and fashion tips are quick and easy. Every fruit and vegetable has its own benefit. So, eat fruits and vegetables in their fresh form and get glowing and healthy skin.



Laura is an associated author with website FashionFame.com and assist her team to write some good articles on latest fashion trends, fashion tips and designer fashion.



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Is it true that five-a-day keeps the doctor away? We are always being told that fruits and vegetables are the healthiest foods you can eat. However, do we all know the benefits of apples?




In this article, I have written down ten healthy benefits that you gain with apples. Read below and enjoy!



Protect your Bones!



Researchers from French found that a flavanoid named phloridzin which is found in apples only may actually protect women who get virginal bleeding from osteoporosis. Apples can also increase the density of bones as well as strengthening them.



Reduce Bones!



Did you know that Apples could help reduce the effects of Asthma? A study has been shown that many children who eat Apples frequently had suffered less Asthma than those who have little or hardly any.



Prevent Lung Cancer!



Due to the high amount of flavanoids in Apples, those who eat more apples can lower their chances of lung cancer by far. Two of the flavanoids are called quercetin and navinin.



Alzheimer's disease: An Apple can stop it



A university has studied that Apples can protect the brains cells from certain damage which could cause Alzheimers!



Lower your Cholesterol the Easy Way



It is possible that having a few apples a day could rapidly drop your cholesterol rates. This is because of the pectin that you will find on the skin of the Apples.



Reduce Breast Cancer



There has been a study on rats where many of them had eaten a few apples a day. It was discovered that the more Apples they eat, the chances of suffering Breast Cancer was lower.



Colon Cancer: Prevent all this Cancers!



Pectin isn't the only ingredient that cures Breast and Lung Cancer. But it is also a remedy for Colon Cancer. On the other hand, the Pectin can be used to keep a healthy digestive system.



Liver Cancer: Can the Mighty Apple Cure this too?



Fortunately, researchers have found that Apples can greatly reduce Liver Cancer. However, having a full Apple could further help.



Would you like to Lose Weight?



You may be finding several different methods to lose weight, but surprisingly women who eat Apples while dieting can lose more weight than women who diet without eating fruit.



Anything else you wish to add to this great list?



Apart from these rather cool discoveries, Apples can help you with other health benefits including:



Obesity



Headache



Anemia



Arthritis



Conclusion



We have read some very good health benefits from Apple fruit. Many of us might have known these and is a pleasure to share.



Keep a lookout for more of my health related articles. Thank you and please take a look at more of my work:

Nexus One: The Rare Features!

How Chocolate can Save Your Life

Worlds Most Poisonous Spider: The Black Widow - Part 1

Amazing Animal Discoveries: Rarely Seen by Humans - Part 1

Six Tips to Whiten Your Teeth: Part One



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Fruit Diet Weight Loss - healthy and it works too




Due to the lifestyle that is currently practiced by many, taking part in weight loss programs has become more of a norm rather than a precautionary step. A high percentage of the American citizens are suffering from obesity. Most of their regular activities have been disrupted since they are emotionally, physically and financially affected. Moreover, they are at a higher risk of developing various types of life threatening diseases such as diabetes, stroke and heart attack. Fortunately, there are various fruit diet weight loss programs which when strictly adhered to can help individuals lose weight within the shortest time possible.



There is a wide variety of naturally grown fruits to the disposal of individuals. Fruits have a wide array of health benefits because they are highly nutritious. They contain a plethora of vitamins, phytochemicals and minerals which boost the health of individuals. In fact, health care professionals' advice individuals to consume a minimum of five fruit piece every day to attain maximum health benefits. On the other hand, fruits contain low levels of sodium, have high fiber content and are very palatable. These factors make it ideal for weight loss as it enhances the digestion and metabolism rate as well as preventing the body from retaining excess water.



However, the effectiveness of fruit diet weight loss programs depends on the willingness of the individuals to diet and readiness to embark on a calorie reduction program. Individuals should also ensure they do not have any hidden condition such as diabetes or pregnancy that will affect the effectiveness of the diet plan. Moreover, the individuals should be ready to regularly exercise as they diet. About 10 to 15 minutes per day will be enough. Furthermore, they should drink plenty of water approximately eight glasses per day.



The following fruit diet weight loss program helps individuals to lose about 9 to 10 pounds in a period of three days. Astonished? This diet cleanses the body as well as enhancing the digestive system to effectively burn body fat. It is a perfect detox plan. According to nutritionists the nutrients in the fruits dissolve toxins in the body which are then flushed out of the body by the fiber and water present in the fruits. The toxins result from consumption of alcohol, overly processed foods, junk food and a myriad of other artificial ingredients.



This fruit diet weight loss program entails consumption of various types of fruits, lean proteins and vegetables for three days. Individuals should only consume protein shakes the first day. On the second and third day the individuals are supposed to eat fruits after every two hours. This should be accompanied by consumption of vegetables preferably raw and lean protein (a small quantity) as dinner. The diet switches the digestive mechanism to fat-burning mode. Due to protein consumption the muscle are preserved during this process. This diet is very effective and fast unlike other fruit diet weight loss programs. It adds only a small amount of calories usually approximately 900 to 1000 calories for those three days. This is in contrast to the other diet programs that provide about 1,500 calories per day for a period of 14 days.



If you are a fruit lover our site specializes in fruit and all its natural health benefits.



http://www.fruithealthbenefits.com



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Do you want some great juicer recipes for weight loss? Using juice or creating your own juice concoctions is a great way to lose weight. Not only does juice taste yummy, but you can be sure that you are filling your body with the micro-nutrients and vitamins that are necessary to keep it healthy and in good shape. Often, in an effort to lose weight, we skimp on taking in those minerals and nutrients that are vital to our health. Here are some basic ideas for juicer recipes for weight loss that not only taste very good, but also provide your body with the healthy supplemental nutrition it needs.




Before you start any diet plan, it is necessary to create a goal for yourself. If your goal is to lose a lot of weight than you may want to look at juicer recipes for weight loss that affect metabolism and cleanse the colon. Sometimes these juicer recipes for weight loss can be used as part of a juice fast. Rather than jump starting your diet with a water fast, replace it with a juicer recipe for weight loss, and there will be less risk of depriving your body of important nutrients in the early days of your diet. Always remember, moderation is key. Do not stop eating cold turkey and dive into a liquid diet. You will still need to eat healthy meals. If you are choosing to juice fast, ease into it, monitor your caloric intake closely. You will also need to have a regular exercise regimen in order for any diet plan to work successfully. If you are want to lose just a little weight, replace one of your healthy, balanced meals per day with a vegetable juice.



Vegetable juice recipes for weight loss are among the most effective, and they taste great. Since vegetables provide a wide range of nutrients, vitamins, and minerals, you can be sure that your body is getting what it needs to stay at its best. Depending on what vegetables you combine in your juice, you can address anything from digestion, to water retention, to energy level. Juicer recipes for weight loss in the vegetable category can include celery, cucumber, and fennel. Once you feel comfortable with those ingredients, start to experiment by adding heartier vegetables such as broccoli, lettuce, and even parsley. If you need to sweeten your vegetable juice a little, add green apples or lemon. The greener the vegetable juice, the healthier it is, since you are essentially drinking a large vitamin rich salad! These juicing recipes will help you look and feel great.



Juicer recipes for weight loss will help you burn fat and look great. If you really want to supercharge your weight loss efforts, check out this simple trick that helped me drop 35 pounds in just weeks.



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Fruits, vegetables, whole foods, natural foods, organic, GMO free, grass fed, free range, super foods, raw foods, seeds, nuts, clean water, alkaline water and everything else you can think of when eating healthy is mentioned. Can all this be done on a budget or low income? Are there hidden cost's? Should it be considered?




We have all walked into a grocery store to find all the choices available to you. The variety to choose from can be intimidating when not understood, especially when it comes to price. Where to start, in the fruits and vegetables section, the healthy section if you will or in the convenience processed food isles. Let's be honest, the choice is entirely yours to make and that choice will play a part in what you pay, both in the price of the food itself, the way it makes you feel, and another hidden cost you may not be aware of.



Now let's talk about price: is it a factor in what we choose to eat? Research shows several points to consider about junk food being much cheaper than whole food. Really? Many well written articles mentioned that junk food is cheaper than fresh whole food. How can this be and why does it not make sense to me? Stronger arguments were also made that the true price of junk food is actually much higher when taken the subsidies; our government pays to the farmers who grow this food, into account. An idea was mentioned, that would put mathematicians and economists in a room and have them figure out what all the junk food produced with subsidized crops should really cost if there were no subsidies. Then make retailers include the real price on the price tag along with the actual selling price. Maybe it's time to implement truth in pricing policies; to take out the mystery, that junk food, is actually cheaper than whole food?



Think about this, take the Twinkie for example, a food like substance with some kind of synthetic cream like substance inside, involving no fewer than 39 ingredient's, and those ingredient's must be grown somewhere, harvested, trucked to the plant, and this is only the first step. Once at the manufacture they must then be handled, blended, baked, packaged which also has ingredient's in the packaging itself and then shipped, again, to the store where the lucky recipient can make his or her purchase.



Now consider, say a bunch of carrots, a whole food that is good for you. What is involved with getting them to market? Yes they must be planted and cared for and then grown, harvested and washed off, and then trucked to the grocery store. There is also the cost of, are they organically grown or not. Pesticides also cost money. Compare 39 ingredients in a Twinkie, probably not all grown in the same spot, with a bunch of whole real food carrots, grown in one spot ready to go to market. Can you see that something is wrong with the price we pay?



Subsidies are hidden costs to the real price, we all pay, for the food we eat but it's not the biggest hidden cost of all. Here is another, I believe, that all this subsidized, pesticide laced, GMO altered food is really doing to our bodies, and that is making us sick? Take a look on the shelves of the medicine cabinet and in the draws and on the counter tops in your homes. Look at all that "prescription medication" could this also play a part in total cost of the food we eat? How about the doctor's visits for the high cholesterol, diabetes, high blood pressure and everything else with the food we eat? And let's not forget all the time off, being sick or for the doctors' visits could this also play a part in the total cost of that same food? Look at how much money is being spent after the fact, in an attempt to get well, from the food eaten in the first place?



Let food be thy medicine and medicine be thy food. Was quoted by Hippocrates, the father of modern medicine, in about 460 B.C. Isn't it time we returned to this advice, stop thinking that junk foods are cheaper, pay the price for the whole real foods we should be eating and use this amazing real food as the only medicine we really need, for in the long run, it really is all about the price we pay?



Today I am a living example of what whole foods can do for your fitness and lifestyle needs with the energy and the years younger look that is often commented upon, but it was not always that way. When my best friend was diagnosed with Lou Gehrig's disease a few years ago, I decided to do something about it, What to do I was unsure of. Looking in the mirror convinced me that I to needed to work on myself as well. Out of shape, overweight, unhappy and depressed, I went to work not only on myself but started reading about nutrition,whole foods and the effects they have on your body and seeing if they could help my best friend.



Now as I write this I am a whole new person, 76 pounds released and more confident then ever and with knowledge and information about whole food that people need to know about. Unfortunately my friend has since passed but in his memory and honor I created a web site to help bring this knowledge to those who wish to use it. My web site is http://www.mymiracleoflifenetwork.com.



Have a look, see if this information would be helpful to you or someone you know. All the resources on my site gave me my life back and I believe can also play a part in your wellness plan for your mind,body and sole. Like me on face book at http://www.facebook.com/wholefoodmedicine



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