Medical Information

What exactly is fluoride and what is the role of flouride in water? Fluoride is a by-product of aluminum and phosphates. It is added to drinking water in Canada, the US and Australia to prevent cavities. Its effectiveness is questionable and its effects on health are quite disturbing.




Fluoridation of our drinking water began in the 1940s as an attempt to combat dental problems in people whose water did not contain naturally occurring fluorides. Fluoride is also added to most toothpaste sold around the world. Fluoride can be effective in preventing cavities when used in trace amounts and when applied directly to the tooth surface. Drinking fluoridated water has little or no effect on dental health, but does pose serious health risks.



Exposure to fluoride can lead to an often fatal rare form of bone cancer called osteosarcoma, particularly in young boys. Ingesting fluoride can cause birth defects, deterioration of the bones, fluorosis of the teeth and bones, reduced IQ levels in children and fluoride poisoning.



So, if adding fluoride to our water has no health benefits and actually causes serious health problems, what is the role of flouride in water? Why are our governments forcing fluoride on the general public? Why are we allowing this to happen? What can we do about it?



In the long-term, we can lobby our governments to stop forcing fluoride on us, although they continue to deny the ill effects and insist that the role of flouride in water is important in promoting good dental health.



In the short-term, we need to filter all of our water to ensure that fluoride and other harmful chemicals, metals and toxins are removed from it. Be sure to get a good quality multi-stage home water filtration system that is capable of removing all of the dangerous compounds from your water.



Aaron Reese is a dedicated researcher of critical issues that affect water and health. Visit his water purification website now at http://www.absolute-filtered-water-site.com to learn more about the home water filtration systems that he recommends after extensive research.



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Water is the most important part of our diet. Water constitutes 70% of our body. It is the basis of all metabolic activities. Your entire nutrient intake is digested and used by dissolving in water.




Staying hydrated is vital for achieving and maintaining weight loss. People who are constantly dehydrated can experience fatigue, moodiness, digestive problems, and trouble staying on focus. Water helps your body to remove toxins, move nutrients through your blood, maintain body temperature and even breathe. Breathing accounts for about 2 cups of water loss each day.



When your body does not get adequate water or is dehydrated, the body will begin to store any excess water consumed so that there is water available the nest time it gets dehydrated. When it is consumed continuously your body will reduce the amount of it stored, thus reducing the excess water weight and bloating. We should also replace sodas and juices with water to reduce calorie intake.



Water is essential for life. Most of our earth contains water and most of our body is also made of it. Not only does it help in losing weight, it also helps you in various other ways in addition to the main body functions. It is a major constituent of all the body cells and the various processes depend upon it for proper functioning. The intake of water should be enough and it depends upon the weather you live in. If you live in a hot place, you need more of it while you need lesser amounts of it if you live in a cold place where you will not sweat at all.



Discover More About the Real Benefits of Water for Weight Loss and The Real Proven Secret to Quick and Effortless Natural Weight Loss at The Expert Weight Loss Website.



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Hydrotherapy is of special importance in accelerating the process of healing and providing relief to the patient from the painful symptoms of the disorders. Water is an integral of our life processes. Actually water makes up 70 per cent of the human body.




There are several widely accepted methods of hydro-therapeutic treatment, chiefly among which are enema, hip-bath, steam bath, the full sheet pack, local wet packs, hot foot bath, spinal bath, localized fomentation by steam, etc.



Let us consider the two common uses of water. These are - drinking and bathing.



Every one drink water at least 5 to 6 glasses of water in a day. Best results are obtained if water is taken on an empty stomach just after getting up and cleaning the teeth, half an hour before each meal, and two hours after each meal. In addition, of course, water can be taken as required when needed. The temperature of the water should preferably be neither too high nor too low.



A glass of water with a little lemon juice, taken early in the morning on an empty stomach, is highly beneficial. Magnetized water would be even better. It must also be remembered that drinking water in quantities smaller than those indicated above leads to constipation, and has an adverse effect on the functioning of the kidneys.



Bathing has a unique importance in our daily life. A bath washes away the dirt adhering to the body, the skin is rendered clean and glowing, and its pores are opened up, thus facilitating the elimination of the poisons in the body through perspiration. The friction on the body caused by bathing and by drying the body stimulates circulation, and imparts a blissful feeling of freshness. A good scrubbing relieves fatigue. People who perspire too freely should bathe twice a day.



Everyone should form a habit of using cold or lukewarm water for bathing. A hot water baths would be pleasant at the time of bathing, but is likely to generate a feeling of lassitude later, whereas a cold-water bath is stimulating.



Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.



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It's a common fact that we simply cannot go without water. In fact the human body consists of more than 75 per cent water.




Further evidence indicates that the human body can only go for about three days without water. Looking at the way we live today it it is quite obvious that water has taken a back seat and in the driving seat now are diets made up of sugar sweetened drinks.



Without a doubt water is a far more healthier option when it comes to long life and good health.



Each individuals personal water needs are different for various reasons like body weight, amount of exercise size and temperature. Research shows that more than 60% of adults are not getting their daily requirements. Drinking water regularly replenishes your body and keeps it properly hydrated to function properly too.



Too many people tend to wait until they are thirsty before drinking water. Bear in mind that by the time this happens you would already have lost up to 2 cups of your body's water supply. It is for this reason that you are advised to drink water regularly than wait until you feel thirsty.



It is vitally important not to replace your daily water intake with caffeinated drinks or alcohol, The one main reason to heed this advice is that these drinks cause you to urinate more. It is an erroneous impression that your water or liquid intake increases by taking these beverages. The truth is you are losing the water as soon as you get it.



Each time you do some exercise you need water as a result of sweating. Now for each pound you lose as a result of exercise, you will need two cups of water as replacement. The simple action of lying down to sleep will cause your body to lose water. Drinking water before going to bed can mean you wake up with a fully functioning body.



When you are ill your body will require a lot more water. Being down with the cold or a flu dehydrates your body very quickly. To overcome this you have to consume more water whenever you are sick.



Some have argued that purified water is more beneficial. This is a something you really need to find out for yourself since it is your body we are talking about here. Which one is best for you?



You should get into the habit of consuming lots of water daily. You could start by taking a bottle full of drinking water with you to work for instance and of course drink it.



Learn to replace fizzy drinks and the like with water that will benefit your body.



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I'm dying of thirst!"




Well. We just might. It sounds so simple. H20. Two parts hydrogen, one part oxygen. But this element, better known as water, is the most essential, next to air, to our survival. Water truly is everywhere, still most take it for granted.



Water makes up more than two thirds of the weight of the human body, and without it, humans would die in a few days. The human brain is made up of 95% water, blood is 82% and lungs 90%. A mere 2% drop in our body's water supply can trigger signs of dehydration: fuzzy short-term memory, trouble with basic math, and difficulty focusing on smaller print, such as a computer screen. (Are you having trouble reading this? Drink up!) Mild dehydration is also one of the most common causes of daytime fatigue. An estimated seventy-five percent of Americans have mild, chronic dehydration. Pretty scary statistic for a developed country, where water is readily available through the tap or bottle.



Water is important to the mechanics of the human body. The body cannot work without it, just as a car cannot run without gas and oil. In fact, all the cell and organ functions made up in our entire anatomy and physiology depend on water for their functioning.



* Water serves as a lubricant



* Water forms the base for saliva



* Water forms the fluids that surround the joints.



* Water regulates the body temperature, as the cooling and heating is distributed through perspiration.



* Water helps to alleviate constipation by moving food through the intestinal tract and thereby eliminating waste- the best detox agent.



* Regulates metabolism



In addition to the daily maintenance of our bodies, water also plays a key role in the prevention of disease. Drinking eight glasses of water daily can decrease the risk of colon cancer by 45%, bladder cancer by 50% and it can potentially even reduce the risk of breast cancer. And those are just a few examples! As you follow other links on our website, you can read more in depth about how water can aid in the prevention and cure of many types of diseases, ailments and disorders that affect the many systems of our bodies.



And you know what the best news about drinking water for health benefits is? It's virtually free! You can drink over 4,000 glasses of tap water for the price of a six-pack of your favourite cola.



Nelson Roque is a Fitness/Body Mind Weight Loss Mentor who has lost 60 lbs and has kept it off for over 1.5 years; he is also a sports nutritionist who focuses on total body well-being.



For more information please visit the following website for daily inspiration and motivation to get your journey of a healthy active lifestyle started.



[http://www.theweightingroom.com]



If you have any questions, concerns or need help with getting motivated / inspired you may contact me at nelson@theweightingroom.com



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Changing the way you drink water is perhaps the single most important change you can make in a weight loss diet. And you can achieve it without expensive equipment, books, diet foods, etc. Here are lots of tips I've gathered over the years on how to lose weight and how to diet effectively using water to supplement your weight loss plan.




Drink Lots of Water. Good water levels support healthy biological functions, all of which can help you lose weight sooner rather than later--i.e., your endocrine system (hormone balance), your metabolic burn-fat-for-energy exchange, and your liver function. And drinking more water actually decreases your body's fluid retention.



How Much Water Should You Drink Each Day? Some experts recommend a gallon a day. However, water intake should be regulated by the amount and type of exercise and body mass. To adequately hydrate your system for normal functionality, you need around 3 quarts each day--3 quarts is 6 pints, 12 cups, 96 oz., 8 soft-drink can's worth. But for rapid weight loss, you need to add an extra 8 oz. per 25 pounds above your ideal weight.



Drinking Water Dramatically Reduces Your Appetite. It also leads to healthier natural thirst so that you can diet effectively.



Drink a Glass of Water About 30 Minutes Before Your Meals. This trick makes you feel full before you eat and cuts down on the amount you want to eat. Eating healthier portions is really often the best plan for weight loss.



Drink Water Instead of Diet Soft Drinks. A study by the University of Texas Health Science Center in San Antonio discovered that the risk of being overweight increases 41% for each can of diet soda a person drinks. Experts believe that one's appetite gets stimulated by consuming empty calories like those in diet soft drinks. Eliminating diet soft drinks has helped many people with surprisingly quick weight loss.



Drink Water to Avoid Extra Calories. Most of us lose track of the amount of calories we consume through all those popular high-calorie drinks. This includes soft drinks, energy drinks, alcohol, and all the specialty coffees now available. If water is just too bland for you, see comments below on using isotonic drinks in your weight loss and dieting plan.



Drink Water for Proper Hydration. Proper hydration is the balance between salt and water in your system. Less water increases salt in your tissues, which then dilute the salt by absorbing water from your blood. This causes water retention weight gain, which undermines many a weight loss program.



Drink Extra Water If You Are Walking to Lose Pounds. Add a cup (8 oz.) for each 20 minutes or each mile walked.



Be Careful About Drinking Lots of Water Just Before You Exercise. This is only a comfort tip: you don't want to "really need to take a break" in the middle of a brisk walk around the neighborhood.



When Hydrating Your System Use Isotonic Fluids With Water. Isotonic drinks like Gatorade diluted with water have the same salt concentration as blood and cells, so they are tremendous hydration aids. Consuming isotonic drinks has no net effect on your salt/water balance while still delivering nutritional elements like minerals and electrolytes, and replacing fluids.



Drink Filtered Water. Drinking only filtered water can prevent the sometimes-negative aspects of much of the tap water available today, like high sodium content.



Glen Meade is a certified Life Coach with over 35 years in the healing, counseling and wellness community. You can get more detailed information about healthy weight loss and find other Tips For Quick Weight Loss at http://tips-for-quick-weight-loss.com/.



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Having youthful skin is the "in" thing right now. Gone are the days when we have to readily accept the attack of the aging process. Now, there are so many things we can do to slow down this aging process and maintain a relatively youthful appearance.




If you do not know where to start, here are some tips to help you achieve youthful skin:



1. Change your bad habits



We have lots of bad habits that contribute to the aging of our skin. Most of us are not even aware of them. Smoking is one of them. The contents of cigarette can actually break down collagen proteins in the body leading to the loss of skin elasticity. Make this as your motivation in quitting this bad vice. Staying under the sun for a prolonged period of time is also another bad habit. How so? That is because UV rays also break down basic skin components resulting to skin tissue damages. Before going out, apply sun screen first or invest in products that contain sun protection. It should not take you any time at all to apply sun protection on your skin.



2. Don't ditch the use of moisturizers



Moisturizer is your first defense against the debilitating functions of your skin. Seriously mull over your choices of moisturizers because you really have a lot of options today. Go for those with natural ingredients first as they are less likely to irritate your skin and you are not putting yourself at risk of possible intoxication. There are highly reliable ingredients today such as CynergyTK and Phytessence Wakame. CynergyTK is taken from sheep wool. It is one of the most ideal sources of functional keratin. This is a kind of protein necessary for renewal of collagen and elastin proteins. When more keratin is supplied to the dermis, our body will renew collagen and elastin continuously. Phytessence Wakame will help you nurture collagen. That is because of its ability in protecting hyaluronic acid. This is the acid that lubricates collagen and cushions it to prevent its early deterioration.



3. Eat lots of fruits, vegetables and fishes



Fishes are the best sources of omega-3 fatty acids. This is a nutrient beneficial in correcting the functions of the skin. In fact, it is even used for many problems such as eczema and psoriasis. As an anti aging treatment, it also works well. Fruits and vegetables, other than being good sources of vitamins, minerals, fibre and water, are also sources of antioxidants that can get rid of harmful free radicals. Having a good diet can help you achieve youthful skin easily.



And now I would like to invite you to visit http://www.goodhealthyskin.com to find out which are the anti aging products you should use in order to achieve clearer and radiant looking skin.



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