Drinking More Water to Lose Weight - The Role of Water in Weight Loss
Water is the most important part of our diet. Water constitutes 70% of our body. It is the basis of all metabolic activities. Your entire nutrient intake is digested and used by dissolving in water.
Staying hydrated is vital for achieving and maintaining weight loss. People who are constantly dehydrated can experience fatigue, moodiness, digestive problems, and trouble staying on focus. Water helps your body to remove toxins, move nutrients through your blood, maintain body temperature and even breathe. Breathing accounts for about 2 cups of water loss each day.
When your body does not get adequate water or is dehydrated, the body will begin to store any excess water consumed so that there is water available the nest time it gets dehydrated. When it is consumed continuously your body will reduce the amount of it stored, thus reducing the excess water weight and bloating. We should also replace sodas and juices with water to reduce calorie intake.
Water is essential for life. Most of our earth contains water and most of our body is also made of it. Not only does it help in losing weight, it also helps you in various other ways in addition to the main body functions. It is a major constituent of all the body cells and the various processes depend upon it for proper functioning. The intake of water should be enough and it depends upon the weather you live in. If you live in a hot place, you need more of it while you need lesser amounts of it if you live in a cold place where you will not sweat at all.
Discover More About the Real Benefits of Water for Weight Loss and The Real Proven Secret to Quick and Effortless Natural Weight Loss at The Expert Weight Loss Website.
Article Source: http://EzineArticles.com/?expert=Jeffrey_Warne
Staying hydrated is vital for achieving and maintaining weight loss. People who are constantly dehydrated can experience fatigue, moodiness, digestive problems, and trouble staying on focus. Water helps your body to remove toxins, move nutrients through your blood, maintain body temperature and even breathe. Breathing accounts for about 2 cups of water loss each day.
When your body does not get adequate water or is dehydrated, the body will begin to store any excess water consumed so that there is water available the nest time it gets dehydrated. When it is consumed continuously your body will reduce the amount of it stored, thus reducing the excess water weight and bloating. We should also replace sodas and juices with water to reduce calorie intake.
Water is essential for life. Most of our earth contains water and most of our body is also made of it. Not only does it help in losing weight, it also helps you in various other ways in addition to the main body functions. It is a major constituent of all the body cells and the various processes depend upon it for proper functioning. The intake of water should be enough and it depends upon the weather you live in. If you live in a hot place, you need more of it while you need lesser amounts of it if you live in a cold place where you will not sweat at all.
Discover More About the Real Benefits of Water for Weight Loss and The Real Proven Secret to Quick and Effortless Natural Weight Loss at The Expert Weight Loss Website.
Article Source: http://EzineArticles.com/?expert=Jeffrey_Warne