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Showing posts with label dental health. Show all posts
Showing posts with label dental health. Show all posts

What is the Role of Flouride in Water? - The Truth Will Shock the Living Daylights Out of You!

What exactly is fluoride and what is the role of flouride in water? Fluoride is a by-product of aluminum and phosphates. It is added to drinking water in Canada, the US and Australia to prevent cavities. Its effectiveness is questionable and its effects on health are quite disturbing.




Fluoridation of our drinking water began in the 1940s as an attempt to combat dental problems in people whose water did not contain naturally occurring fluorides. Fluoride is also added to most toothpaste sold around the world. Fluoride can be effective in preventing cavities when used in trace amounts and when applied directly to the tooth surface. Drinking fluoridated water has little or no effect on dental health, but does pose serious health risks.



Exposure to fluoride can lead to an often fatal rare form of bone cancer called osteosarcoma, particularly in young boys. Ingesting fluoride can cause birth defects, deterioration of the bones, fluorosis of the teeth and bones, reduced IQ levels in children and fluoride poisoning.



So, if adding fluoride to our water has no health benefits and actually causes serious health problems, what is the role of flouride in water? Why are our governments forcing fluoride on the general public? Why are we allowing this to happen? What can we do about it?



In the long-term, we can lobby our governments to stop forcing fluoride on us, although they continue to deny the ill effects and insist that the role of flouride in water is important in promoting good dental health.



In the short-term, we need to filter all of our water to ensure that fluoride and other harmful chemicals, metals and toxins are removed from it. Be sure to get a good quality multi-stage home water filtration system that is capable of removing all of the dangerous compounds from your water.



Aaron Reese is a dedicated researcher of critical issues that affect water and health. Visit his water purification website now at http://www.absolute-filtered-water-site.com to learn more about the home water filtration systems that he recommends after extensive research.



Article Source: http://EzineArticles.com/?expert=Aaron_Reese





How to Maintain Good Dental Health

Part of our overall well being is good oral health. To achieve this it is important that we maintain good oral hygiene. Brushing our teeth twice a day is not enough to say that we have good dental health. In this article, let us explore things that we can do to maintain good oral health.




The simplest thing is to brush our teeth properly and regularly. Brushing is very important as it cleans our teeth and helps remove plaque. If the plaque is not removed it will accumulate around our teeth and cause problems later. Most dentists recommend that adults use a medium sized toothbrush with soft bristles to prevent enamel erosion. It is also recommended to use a fluoride based toothpaste as it strengthens the teeth and protects them from plaque build up.



You only need a pea sized amount of toothpaste on the brush and the toothbrush should be changed once every two or three months. Even better use an electric tooth brush because it will clean your teeth more thoroughly and prevent over brushing which can cause receding gums. This can happen when you brush too hard from side to side with a normal toothbrush.



The best way to brush your teeth is as follows:



1 Place the head of your toothbrush against the teeth and tilt the bristles at a 45 degree angle against the gum line. Move the brush in small circular movements, several times on all the surfaces of every tooth.



2 Brush the outer surfaces of each tooth, upper and lower, keeping the bristles angled against the gum line.



3 Use the same method on the inside surfaces of all your teeth.



4 Brush the biting surfaces of the teeth



5 To clean the inside surfaces of the front teeth, tilt the brush vertically and make several small circular strokes with the front part of the brush.



6 Brushing your tongue will help freshen your breath and will clean your mouth by removing bacteria.



Flossing also plays an integral part in our dental health care. Ideally we should floss our teeth after every meal but at least once a day. Flossing removes food particles and plaque between the teeth that a toothbrush cannot reach. To floss properly use about 12 to 18 inches of the dental floss and wind it up on the fore finger. As we start to floss, it should be held tight between the forefinger and thumb. Floss gently to avoid cutting the gums. Start from the top, then work your way from left to right and continue to the bottom.



Then follow this pattern between all your teeth. Sometimes looking in the mirror can help you see that you are doing it properly. Finally using a fluoride mouthwash helps kill bacteria in your mouth and can help prevent tooth decay. As well as leaving your mouth feeling fresh and clean, a good mouth wash protects against bad breath which can be a symptom of bad teeth or poor oral health. But remember using a mouthwash is no substitute for cleaning your teeth properly.



Regular visits to the dentist or dental hygienist is the best way to prevent oral health problems. Maintaining good dental health is not that difficult to do. We just have to invest a little time and self discipline to keep our teeth healthy and remember that prevention is better than cure.



For more information on Your Dental Health please visit Colchester Dentists.



Article Source: http://EzineArticles.com/?expert=Steve_Burt



Procedures for Maintaining Dental Health

Dental health is a concern that is often ignored when consideration is given to general health care. In difficult financial times, it is common for dental treatment to be put off. It is very important not to let this happen, according to professionals.




The most common cause of oral cancer is the use of tobacco. It is possible, though, to suffer from oral cancer even if you are not a smoker. This condition becomes more common in people over forty years old. Dental health experts report that, though only 50 percent of those diagnosed with oral cancer have a life expectancy of more than five years, there are several reasons to believe that these numbers will improve. But there are things you can do: cancerous lesions in the mouth can be prevented by consuming large amounts of fruits and vegetables. Early detection and treatment is also important. New technologies exist that assist health professionals in identifying early stage oral lesions by helping the visualization of cancerous and pre-cancerous cells.



Periodontal disease is an infection of the tissues that support your teeth. There are two main stages of periodontal disease, gingivitis or inflammation of the gums, which is milder and can be reversed, and periodontitis, which develops when gingivitis is left untreated and inflammation spreads, and this can lead to the teeth becoming loose and eventually falling out. Contributors to the illness include medications, defective fillings, and smoking. The signs of periodontal disease include bad breath, bleeding gums, front teeth fan out, and space in between teeth increases. Through using mouthwash, flossing, and brushing as well as visiting your dentist, you are able to prevent it from becoming a problem.



The chance is very good for cavities and infection if you consume a lot of high sugar foods, don't practice good home dental care, and don't regularly see your personal dentist. Used to fill cavities for over a century, dental amalgam is a stable alloy made by combining metallic elements such as tin, copper, mercury, and silver. Some apprehension about the safety of dental amalgam has surfaced in recent years, due to the mercury present in this material. But many organizations have stepped forward to address these warnings. The World Health Organization and Public Health Service are in agreement on it's safety. Dental amalgam has long been respected for its use as filling material due to its low cost, durability and strength; however, there are other options. If you choose not to have amalgam fillings, your leading alternative is the use of white composite fillings. Composite fillings bond directly to tooth surfaces, retain the overall structure of the tooth and blend well with tooth color for a pleasant appearance.



In order to ensure that your bone and soft gum tissue remains healthy, it is crucial that you visit your dental professional for routine cleanings and exams. Ten years of dental neglect set the stage for a forty-eight year old accountant to suffer through a deep cleaning, the placement of a crown and a root canal. As periodontal disease develops, deep pockets are formed between the gums and the teeth. Normal brushing will not reach the affected areas. It is possible to close these pockets through scaling and root planning which help remove bacteria and infection and helps to stop tartar buildup by smoothing root surfaces. If you have your teeth examined regularly, you will save tons of money in the future.



No one wants bad breath or unsightly teeth and gums. This is due to the simple fact so many things are capable of making it start. Offensive breath can be the result of a bowl of pasta with garlic, or a simple burger with onions. Dry mouth and poor hygiene are another two reasons halitosis can pop up to ruin you day. Postnasal drip can result in halitosis, as well as other, more serious illnesses involving the kidneys or liver. Some food we consume are apt to cause bad breath because it can become trapped along with bacteria on the prominent taste buds of the tongue. We can avoid this foul situation by avoiding those foods that are most prone to causing this problem. The best way is to brush your tongue, use a tongue scraper, and use mouthwash. We have made great leaps since the early Babylonians of 3500 BC, practiced the technique of chewing on sticks. Even without all the high tech teeth altering gear we have, a simple tooth brush can be your most essential tool.



To read other dentistry articles make sure to visit orthodontist Sydney. Thank you for reading about sydney orthodontist and dentistry.



Article Source: http://EzineArticles.com/?expert=Melosa_Shaun
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