Medical Information

Having youthful skin is the "in" thing right now. Gone are the days when we have to readily accept the attack of the aging process. Now, there are so many things we can do to slow down this aging process and maintain a relatively youthful appearance.




If you do not know where to start, here are some tips to help you achieve youthful skin:



1. Change your bad habits



We have lots of bad habits that contribute to the aging of our skin. Most of us are not even aware of them. Smoking is one of them. The contents of cigarette can actually break down collagen proteins in the body leading to the loss of skin elasticity. Make this as your motivation in quitting this bad vice. Staying under the sun for a prolonged period of time is also another bad habit. How so? That is because UV rays also break down basic skin components resulting to skin tissue damages. Before going out, apply sun screen first or invest in products that contain sun protection. It should not take you any time at all to apply sun protection on your skin.



2. Don't ditch the use of moisturizers



Moisturizer is your first defense against the debilitating functions of your skin. Seriously mull over your choices of moisturizers because you really have a lot of options today. Go for those with natural ingredients first as they are less likely to irritate your skin and you are not putting yourself at risk of possible intoxication. There are highly reliable ingredients today such as CynergyTK and Phytessence Wakame. CynergyTK is taken from sheep wool. It is one of the most ideal sources of functional keratin. This is a kind of protein necessary for renewal of collagen and elastin proteins. When more keratin is supplied to the dermis, our body will renew collagen and elastin continuously. Phytessence Wakame will help you nurture collagen. That is because of its ability in protecting hyaluronic acid. This is the acid that lubricates collagen and cushions it to prevent its early deterioration.



3. Eat lots of fruits, vegetables and fishes



Fishes are the best sources of omega-3 fatty acids. This is a nutrient beneficial in correcting the functions of the skin. In fact, it is even used for many problems such as eczema and psoriasis. As an anti aging treatment, it also works well. Fruits and vegetables, other than being good sources of vitamins, minerals, fibre and water, are also sources of antioxidants that can get rid of harmful free radicals. Having a good diet can help you achieve youthful skin easily.



And now I would like to invite you to visit http://www.goodhealthyskin.com to find out which are the anti aging products you should use in order to achieve clearer and radiant looking skin.



Article Source: http://EzineArticles.com/?expert=Elizabeth_Simpson

I got rid of my arthritis and arthritis pain naturally by drastically changing my diet. I stopped eating the standard American diet (SAD.)




Arthritis sufferers today are continually seeking relief from their arthritis pain.



Osteoarthritis is a chronic disease of the joint cartilage and bone, often thought to result from "wear and tear" on a joint, although there are other causes of arthritis such as congenital defects, trauma and metabolic disorders. Unlike some other types of arthritis, such as rheumatoid arthritis, osteoarthritis is not systemic - it does not spread through the entire body. The pain in arthritis can be moderate to severe.



Damaged joints cause pain and sufferers are constantly looking for ways to relieve the pain. Cartilage contains chondrocytes, water, proteoglycans and collagen; chondrocytes are the basic cartilage cells and are necessary for balance and function. The ability to make repairs to cartilage becomes limited as cartilage cells age.



One possible cause of arthritis is the inflammatory response due to the over-reaction of the immune system to an injury or other assault in the body, like an infection. Although osteoarthritis generally accompanies aging, osteoarthritic cartilage is chemically different from normal aged cartilage. As chondrocytes (the cells that make up cartilage) age, they lose their ability to make repairs and produce more cartilage; this process may play an important role in the development and progression of osteoarthritis.



Nutrition experts say it takes a combination of supplements, that no one supplement can relieve arthritis pain, build cartilage, etc. One natural approach is to consume foods that are known to help relieve arthritis pain or prevent arthritis. One natural treatment method involves avoiding all inflammatory foods.



If you're not already doing so, make a big effort to watch your diet. Try avoiding the eight most allergic foods, wheat being the most allergenic; they are wheat, corn, eggs, milk, peanuts, fish, shellfish and some nuts, not all. Natural treatment for arthritis is usually a better choice because it's non-invasive to the body.



Some foods and beverages to avoid that are inflammatory are: caffeine, salt, sugar, meat, dairy products, additives, soft drinks, white flour, white rice, alcoholic beverages, fast food, processed vegetable oils, refined, packaged and processed food. Gluten may be a culprit in arthritic diseases including fibromyalgia; avoid wheat, barley, rye, spelt, triticale, kamut and oats (although not a gluten grain it gets contaminated at the wheat mills).



The first step in managing your arthritis is to change your diet; I think all experts would agree on this. With natural treatments there will be fewer, if any, side effects or adverse reactions.



Whatever you do, keep moving; don't sit when you can stand, don't stand when you can walk. Exercise is good for joints affected by osteoarthritis. Keep a bedside basket of arthritic aids for arthritic hands (Thera-putty, hand grips, Taiji chime balls, etc.) to be used at bedtime or while watching television. A good exercise routine is the key to beating arthritis and arthritis pain.



Use Taiji health balls, with the chimes, to strengthen the finger joints: hold two balls, move in a clockwise circle with your fingers to rotate them, then try counterclockwise and do throughout the day. To be on the safe side always seek your doctor's advice before starting or changing your exercise program. Fight arthritis through proper exercise!



If you're going to go the conventional treatment route and take medications, ask your pharmacist for drug inserts so you can read up on the drugs and understand any side effects or adverse reactions, before taking them. At the very least, understand what the side effects and adverse reactions are for any drug you take. If you're planning to take any of the non-prescription NSAIDS for arthritis, make sure you understand what bad effects they can have on the stomach, liver and/or kidneys and discuss this with your doctor.



Changing your diet to predominately fruits, raw veggies, nuts, and seeds like I did, can turn your arthritis pain around almost overnight. More and more doctors are investigating the benefits of alternative therapies and most don't object to patients trying them. One should not only search for relief of arthritis pain but work on preventing it.



For more information on arthritis pain relief and arthritis treatments go to http://www.FastArthritisPainRelief.com Helen Hecker R.N.'s website specializing in arthritis pain relief with tips, advice and resources, including information on arthritis diets and natural arthritis treatments



Article Source: http://EzineArticles.com/?expert=Helen_Hecker

There are numerous ways to obtain a younger looking skin via natural facelift techniques. We explore these natural facelift methods in better detail which can usually be divided into internal and external factors in your younger looking skin aspirations.




As we grow older, our skin doesn't look so young anymore. The sun, gravity, exposure to free radicals, stress, and of course "father time", leaves our skin baggy and wrinkled. Fatty deposits grow in places we don't want them to be, and each day we look in the mirror, we feel that we are losing the battle to keep that younger looking skin.



Maybe it is time to conduct your own facelift using cheap, but effective methods. For those who don't know, a natural facelift means looking younger via non-surgical ways.



Internal factors:



1. To assist your regimen, eating the right foods that are rich in the Vitamin C, E, and D groups are important for a healthy skin. Also try to add more fruits, coconut water, and nuts to your diet. Drink more water. This rids the body of toxins, resulting in a younger looking skin.



2. Avoidance is also an important tactic for a younger looking skin. Try reducing or abstaining from coffee, tea, smoking, and alcohol.



3. And yes, have more sex! As natural facelift therapy, orgasms result in a softer, more colorful and younger looking complexion. Need I say more?



4. Meditation or yoga is great relief against stress, which results in a younger looking skin.



5. Get more sleep.



External factors:



1. Avoid the sun as much as possible as this causes wrinkles, and can damage the skin on your face and neck, thereby hampering your efforts.



2. Try getting more exercise by walking more, or going to a gym. Exercise is proven to be excellent for skin.



3. Apply an anti-wrinkle cream, containing ingredients like alpha hydroxy acid at night before you sleep. It really goes a long way to a natural facelift.



4. Use amino acid creams during the day which help in maintaining collagen and elasticity in the skin. Use these in combination with other natural facelift methods.



5. Try a natural facelift with micro-current stimulation therapy. This method entails a tiny current going through the skin and underlying face and neck tissue, which rejuvenates the skin and improves blood circulation. After a few treatments, a younger looking skin is inevitable.



6. Undergo thermage or laser facelift treatment for a younger looking skin. Radio waves and laser beams heat the collagen in the skin, which results in firmer skin. These methods are more effective as preventative measures to aging, and should be used at the first onset of fine wrinkles.



7. The application of face masks on a regular basis is an excellent natural facelift technique, because face masks absorb toxins in the skin and add nutrients, leaving a more radiant, firmer skin tone.



8. To maintain a younger looking skin, have regular facials at the beauty salon once you're over 30 years old.



9. Learn a program of facial exercises. This will exercise the skin, underlying muscles, and improve blood flow to the face and neck. Facial exercises are excellent for a younger looking skin, because they firms the skin, smooth wrinkles, and get rid of unsightly eye bags. Your fingertips are excellent instruments for a natural facelift.



A younger looking skin doesn't always have to be obtained by surgery. A natural facelift is cheaper, less traumatic to the skin, has permanent benefits, and is under the control of the individual. There are so many natural facelift techniques to choose from, and they will all result in a younger looking skin!



Wendy Wilken is the author of a natural facelift book called Facelift Without Surgery, and is a practitioner of younger looking skin techniques.



Article Source: http://EzineArticles.com/?expert=Wendy_Wilken