Medical Information

Nothing can be more exasperating than waking up with raccoon eyes, which means having puffy eyes surrounded by dark circles. But before the rest of your waking days are ruined for good, you should know that there are things you can do to avert the development of unsightly eye problems.




Here's a list of all-natural remedies for tired looking eyes.



1. Get Enough Sleep



It can't be anymore obvious than this. But if you really want to banish tired-looking eyes, your best bet is to get enough sleep. For many people, it's easy to sacrifice bedtime hours for other things like homework, late-night movies, and non-stop partying. No wonder then that a lot of women -- and men -- are bothered by dark eye circles and under-eye bags.



But with ample sleep, you should see your eyes improve. Experts suggest around nine hours of sleep every night to remedy tired looking eyes and strengthen your overall health.



2. Eat a Balanced Diet



Everybody knows that eating a balanced diet is essential for a stronger body. But did you know that eating right is important for beauty as well? By eating a healthy diet, your body gets all the necessary vitamins and minerals it needs to become, among other things, more efficient in eliminating toxins and wastes that make you look tired and wasted.



And part of a healthy diet is the reduced consumption of salt. You see, salt allows your body to retain excess amounts of water which consequently triggers the puffiness in many areas like your tummy and eyes. To avoid having eye bags, you can try to take the salt shaker out of your sight.



3. Increase Intake of Fresh Fruits



This can easily be included in your quest to eat a balanced diet. But your increased intake of fresh fruits deserves a special mention. As most fruits contain healthy amounts of copper and Vitamin C, they are excellent sources of nutrients that restore cells damaged by free radicals. In a nutshell, fruits can help you delay the signs of aging such as fine lines, bags, and skin discoloration in your eye area. So eat more fresh fruits.



4. Drink Plenty of Water



Water is an essential agent in cleansing away toxins and other unwanted materials that ruin your skin and make you look old and tired. It doesn't matter how much fruits and vegetables you eat or how healthy your diet is, if you lack water in your body, harmful elements inside you will not be eliminated such that they remain to wreak havoc in your body and in the way you look. Doctors actually recommend drinking at least eight glasses of water everyday.



5. Teabags and Cucumber Slices



You may find this funny. But what you think happens only in movies and TV shows can actually help you restore the glow and vibrancy of your eyes. We're talking about putting on a couple of cucumber slices on your eyes before you sleep. Cucumber has been known to ease puffiness in the eyes. You can also opt for tea bags whose tannin compounds have been proven to also remove swelling and skin discoloration in the eye area.



Take note, the part surrounding the eyes is different from all the other areas of the skin. Such area can be more delicate and requires special attention. If you have had enough of you looking old and tired, then it's about time you give your eyes a little more TLC.



Every night, before you go to bed, make sure to put on eye treatment applications. One good example is dabbing some almond oil in your under-eye area to improve eye puffiness. You can also invest in skin care systems made especially for the eyes, just like Eyelastin.



For more information about this product, you can visit http://www.eyelastin.com/



Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.thearticleinsiders.com



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Have you ever wondered how sleeping can affect our aging rate? Do you want any effective anti aging tips that do not cost a huge sum? Please read on to find out more.



If you have to sleep less than a total of 5 hours per day, of course with naps included the risk doubles immediately for diseases such as, coronary disease, angina, heart attack and stroke. The study conducted by West Virginia University, Faculty of Medicine, stated in the article "sleep".


Sleeping too much or too little, more than or fewer than 7 hours per day, with naps included, are definitely at an increased risk of getting diseases like cardiovascular disease, in short CVD, which is a leading cause of death in the Western world. Studies have clearly shown that.


Sleep More Than 7 Hours a Day--


However, if you sleep more than 7 hours a day it also increases the risk drastically. Therefore wake up when it is enough, do not go overboard. Those participants in the study, who slept more than 9 hours daily, were 1.5 times at a higher risk to develop cardiovascular diseases, the study noted, when compared to those sleeping only 7 hours a day.


Sleep Less Than 7 Hours a Day--


Those most at risk are less than 60 years old subjects, sleeping less than 5 hours a day. The increase in cardiovascular diseases is 3 times higher compared to those sleeping 7 hours a day cumulatively. For the ladies who skimped on sleep, with fewer than 5 hours a day, with naps included any time of the day, were 2.5 times at a higher risk to get various cardiovascular diseases.


The study found out that short sleep duration invariably was associated with risk like angina heart attack. However, those sleeping both too much and too little, tend to be rather associated with stroke and heart attacks.


Long lie-in versus Sleep--


This is a very interesting finding. Another independent study found out that, those with occasional long lie-in can get a lot of benefits, as opposed to those who really could not avoid of getting too little sleep, due to job requirement.


Chronic Sleep Deprivation--


David Dinges found 142 adults who had sleep severely restricted for 5 continuous days, had definitely slower reaction time, and less ability to focus on their job.


However, after one night of adequate Recovery Sleep, these sleep deprived subjects' alertness improved dramatically. The biggest improvement was seen in those allowed to sleep 10 hours, after a week (7 days continuously) of only 4 hours of sleep a night.


They found that 1 additional hour sleep in the morning, especially after a long period of chronic sleep deprivation, had genuine benefit for the alertness recovery.


Variable Factors in the Study--


These results were adjusted for various factors like age, sex, race, or if they smoked or drank alcohol, be it slim or obese, or if they are very active physically or like a couch potato leading a sedentary lifestyle.Even if subjects are with diabetes, high blood pressure were excluded from this analysis, the fact that the strong association still remained.


Effect of Sleep on Hormonal Balance--


The finding is that sleep duration affects our endocrine or hormonal functions and various metabolic functions too. Remember that sleep deprivation can quickly and grossly cause impaired glucose tolerance, insulin sensitivity, and blood pressure increase, ultimately causing arterial hardening.


A lot of insomnia tips are written and popular psychology talks about behavioral modification, use of comfortable mattress, such as select Comfort Mattress, to improve our sleep quality.


Conclusion:


The American Academy of Sleep Medicine recommends that adults should get about at least 7 to 8 hours of sleep every night for more effective anti aging remedy.


Dr David Ling Sien Ngan, aka Dr Superman


http://www.antiagingallinone.com


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