Medical Information

A lot of us know the importance of doing regular physical exercise to be healthy and stay fit. But not all people know that exercise is likewise important in any anti-aging regimen since it can help fight the natural slowing of different systems of the body. Through doing regular exercise, you will achieve a longer, healthy and productive life.




There are different types of anti-aging exercise program that you can do. First is to do cardiovascular exercises to maintain your heart strong and healthy. An example of cardiovascular exercise that you can do is a 30-minute brisk walk a few times per week. If you do some sports, then it's better. If you like playing badminton, tennis or basketball, then this are a great way to lose weight, and keep your heart healthy.



Next component of the anti-aging exercise program is doing resistance training. In a certain study conducted, a number of men were divided into three groups. One group didn't do any exercise. The second group walked for certain distances at a specified pace while the third group added weight training during the walking routine. The third group that added weight training showed decreased in the levels of cholesterol plus an increased resistance against illness as well as injury.



The last part of the anti-aging exercise program is the flexibility training that is often the neglected part of the exercise program. A lot of people believe that doing cardiovascular and resistance training exercise programs are enough to take care of their desires. We need to understand that as people age, our joints lose their elasticity and one way to maintain it loose and flexible is to do stretching through flexibility exercises. This exercise program is very easy to do. You only need 10 to 15 minutes of stretching per day. You can also consider trying senior or yoga classes that you can avail on certain healthy clubs and gyms.



Lastly, you should also check you balance because a common problem of senior individuals are falling and getting a broken hip bone. Doing simple, regular, and balance routines will help in minimizing your tendency to fall and injure yourself as you get older.



Cardiovascular exercise, resistance training, stretching, and balance exercises are just a part of your anti-aging plan. You also need to maintain a healthy diet plan and proper health supplementation to help slow down the aging process.



If you're interested in more information about Facial Exercises, then make sure to visit our web site. We provide honest ratings, reviews, and comparisons on the top anti aging and much more.



Article Source: http://EzineArticles.com/?expert=Daniel_Da_Silva

If you want to keep a young looking skin for many years to come, you need to start getting serious about your personal cosmetic care, most people don't realize the damage they are doing to their skin every single day, they eat, drink, smoke and take many other things that produce free radicals that harm the skin.




As we age our body reduces the production of some vital proteins like collagen and elastin that keep the dermis of the skin firm, but also the bad eating habits, smoke toxins, pollution, cosmetic chemicals and sunlight cause skin damage that accelerates the aging process.



You need to protect your skin from dangerous free radicals if you really want to slow the aging process and diminish wrinkles that you may already have. Here are some things that you can do to eliminate free radicals:



- drink plenty of water

- use a sunscreen

- take multivitamins

- eat healthy foods rich in vitamins

- don't smoke

- don't drink too much alcohol

- clean and moisture your skin every day

- use a cream with powerful anti oxidants

- avoid junk food

- take vitamin c



Those are very important tips that will improve your lifestyle and your health. Now that you know how to reduce free radical damage you need to find a way to eliminate wrinkles and fine lines that you may already have.



Is necessary to increase your collagen and elastin protein levels in order to diminish wrinkles and smooth your skin. Most anti aging cosmetic products can increase collagen, they put collagen in to their products, but that does not do any positive effect because collagen molecules are too large.



On the other hand CynergyTk is a natural compound found in some of the New Zealand creams, which stimulates the skin cells to produce new collagen naturally, that is the secret of many celebrities.



Click Here to Discover The shocking truth on the real Natural Anti aging Skin Care Creams that dramatically reduce wrinkles, eye bags, dark circles, fine lines, hydrate your skin and make you look years younger without any side effect.

Improve your Skin dramatically and prevent Skin Wrinkles by using the best skin care line



Article Source: http://EzineArticles.com/?expert=Lauren_G._Fox

By Jayne Pleysier
Some of the most effective Anti Aging treatments are ones that you can make at home. Many of the ingredients in the top Anti Aging and anti wrinkle creams and lotions are natural enzymes and plant elements that you can get for a fraction of the cost by making your own home treatments. Instead of paying hundreds of dollars for a pricey skin cream make your own cream at home using the exact same plant extracts and age defying ingredients that go into making the expensive creams. Plants, vegetables, flowers and fruit have many age defying properties that you can use to look younger and keep your skin healthy. Of course healthy skin starts from the inside out, so eating a balanced diet that is rich is fruits like grapefruit which is packed with antioxidants is important. But you can also use these home spa treatments to fight aging without a hefty cost:




Fruit Mask



This mask works similarly to a laser peel and will give you the appearance of fresher, younger skin without the laser. Put some strawberries, an egg white, and a little natural aloe gel into a blender and whip until smooth. If the mixture is too runny add another egg white. Egg whites are a natural binder and you can use them in almost anything. When the mixture has the texture of a thick paste, or a facial mask you would buy in the store, it's ready. Spread it on your face evenly and leave it to dry for ten to fifteen minutes. Rinse with warm water and follow it with a natural toner and you will have dramatically younger looking skin.



Grapefruit Toner



This easy to make everyday toner is a fabulous Anti Aging weapon. Grapefruits are packed with natural antioxidants, which fight free radicals on the skin. Free radicals can cause your skin to look dull and old, so using a toner full of antioxidants will make your face look bright and refreshed and younger. To make this toner squeeze the juice of one or two grapefruits into some all natural witch hazel. Witch hazel is a natural astringent. Add a touch of Tea Tree oil if you have a problem with blemishes and store the mixture in the refrigerator. Use it every time you wash your face and watch how quickly your skin will glow.



Soothing Mask



Red, inflamed skin definitely will make you look older. If you have problems with blemishes or redness try this soothing mask once a week. Make a cup of chamomile tea and put the used tea into a blender with some Greek yogurt, a little honey, and cream. Whip until well blended. Apply to your face and sit for ten minutes. Drink the tea. When you rinse the mask off the natural Anti Aging properties in the cream and honey will leave your skin toned, even, and looking great.



Anti Aging products don't have to cost a fortune to work. You can make your own spa treatments at home that contain many of the same ingredients as expensive creams, peels and lotions for a fraction of the cost.



Are you interested in learning more about Anti Aging? Great information and links are available from Jayne's Anti Aging website: www.antiagingaesthetics.com



Article Source: http://EzineArticles.com/?expert=Jayne_Pleysier

Adopting healthy way of life will help you looking young regardless when you are reaching your sixties. If you want to age gracefully, you need to eat healthy. A reminder of the factors against aging will be useful. It is very important to have a routine of physical activities, sufficient sleep, avoid cigarette smoking, intake of healthy foods and drink lots of water every day.



Drinking at least 10-12 glass of fresh water every day is essential for our skin. A glass of body-temperature water with a slice of lemon is a good drink to wake up the body each morning. It helps to keep your skin looking fresh and hydrated and dispel the anti aging signs. A great variety of herbal teas are available, and you can even make your own herbal in fusions with medicinal benefits. Drink green tea daily as a substitute for coffee and alcohol. Keeping the body hydrated to cleanse the body by ensuring the elimination of toxins.


Eating multi-coloured variety of foods is good for you because every different color in the food relates to a different nutrient. A high level of antioxidants is the great anti aging diet. Intake of fresh fruits and vegetables also works as antioxidants. So, plan to eat fresh salads with every meal to increase your intake of antioxidant. Take at least 5 small servings per day for the greatest benefits. All these vital nutrients have a different function in the body and work together to maintain you fit. Eating the right fair quantity of fish and egg is the excellent way to keep the required level of nutrition of your body.


You need to remember to avoid oily food or you can take it infrequently. Avoid excessive intake of sugar or sweets. You can cut down the usage of sugar and use healing honey as your anti aging antioxidant sweetener of choice. Protect yourself from any harmful substance and avoid the foods that you need to keep away with. To be able to be healthy you should have a self-discipline and watch what you eat for aging.


You need to know the 15 Secrets to looking great, Feeling young and staying fabulous. Anti aging tips, treatments and techniques to help you look younger and feel fantastic whatever your age.


Article Source: http://EzineArticles.com/?expert=Raphael_M_King

Have you ever wondered how sleeping can affect our aging rate? Do you want any effective anti aging tips that do not cost a huge sum? Please read on to find out more.



If you have to sleep less than a total of 5 hours per day, of course with naps included the risk doubles immediately for diseases such as, coronary disease, angina, heart attack and stroke. The study conducted by West Virginia University, Faculty of Medicine, stated in the article "sleep".


Sleeping too much or too little, more than or fewer than 7 hours per day, with naps included, are definitely at an increased risk of getting diseases like cardiovascular disease, in short CVD, which is a leading cause of death in the Western world. Studies have clearly shown that.


Sleep More Than 7 Hours a Day--


However, if you sleep more than 7 hours a day it also increases the risk drastically. Therefore wake up when it is enough, do not go overboard. Those participants in the study, who slept more than 9 hours daily, were 1.5 times at a higher risk to develop cardiovascular diseases, the study noted, when compared to those sleeping only 7 hours a day.


Sleep Less Than 7 Hours a Day--


Those most at risk are less than 60 years old subjects, sleeping less than 5 hours a day. The increase in cardiovascular diseases is 3 times higher compared to those sleeping 7 hours a day cumulatively. For the ladies who skimped on sleep, with fewer than 5 hours a day, with naps included any time of the day, were 2.5 times at a higher risk to get various cardiovascular diseases.


The study found out that short sleep duration invariably was associated with risk like angina heart attack. However, those sleeping both too much and too little, tend to be rather associated with stroke and heart attacks.


Long lie-in versus Sleep--


This is a very interesting finding. Another independent study found out that, those with occasional long lie-in can get a lot of benefits, as opposed to those who really could not avoid of getting too little sleep, due to job requirement.


Chronic Sleep Deprivation--


David Dinges found 142 adults who had sleep severely restricted for 5 continuous days, had definitely slower reaction time, and less ability to focus on their job.


However, after one night of adequate Recovery Sleep, these sleep deprived subjects' alertness improved dramatically. The biggest improvement was seen in those allowed to sleep 10 hours, after a week (7 days continuously) of only 4 hours of sleep a night.


They found that 1 additional hour sleep in the morning, especially after a long period of chronic sleep deprivation, had genuine benefit for the alertness recovery.


Variable Factors in the Study--


These results were adjusted for various factors like age, sex, race, or if they smoked or drank alcohol, be it slim or obese, or if they are very active physically or like a couch potato leading a sedentary lifestyle.Even if subjects are with diabetes, high blood pressure were excluded from this analysis, the fact that the strong association still remained.


Effect of Sleep on Hormonal Balance--


The finding is that sleep duration affects our endocrine or hormonal functions and various metabolic functions too. Remember that sleep deprivation can quickly and grossly cause impaired glucose tolerance, insulin sensitivity, and blood pressure increase, ultimately causing arterial hardening.


A lot of insomnia tips are written and popular psychology talks about behavioral modification, use of comfortable mattress, such as select Comfort Mattress, to improve our sleep quality.


Conclusion:


The American Academy of Sleep Medicine recommends that adults should get about at least 7 to 8 hours of sleep every night for more effective anti aging remedy.


Dr David Ling Sien Ngan, aka Dr Superman


http://www.antiagingallinone.com


Article Source: http://EzineArticles.com/?expert=Dr_David_Ling_Sien_Ngan

So you lasted this long and you can still climb stairs, chew food, and remember how to read? Have you arrived at the great age of 50? There is a lot to do after 50. Some of you got divorced, so getting "hitched" again is still a possibility. Some of you became famous, or maybe infamous, whatever your preference. Having more children is impossible for most, so relax and smell the roses whenever you can. Are you looking forward to an early retirement? That's always great. Life isn't over. You have to change some evil ways to be around for the next few decades. It is scary, right?


First, is your choice of food. No more saturated fats, sugar, corn oil, too much alcohol, additives and caffeine. Wheat bread and grains would be a good choice, but are you sick of listening to all of the "healthy" foods segments on your favorite shows on HD TV? You have to live! Unfortunately, or fortunately, you could last until your 80's or beyond if you do listen to them.

What about getting those check-ups that you hate? Do it! This is the decade of decision whether you live or die! Hate to be morbid, but it's true. Call your Doctor.

Next, is exercise, the dirty eight letter word. Do you have to? Yes you do, or when you get to eighty, you will not be able to stand up from your favorite plopping chair. You may choose the gym, but walking is really so good. You get to pass all of the fast food chains and bite your nails!

Biking is great, if you can still stand up without fainting from heights, and if your bike is not in the attic or rusting in the basement.

Some of you might like the challenges of whitewater paddling at 50. Whitewater Kayaking is best because it uses all of your muscles, burns 4,000 calories after an hour of intense paddling class 2 or over, and you get to walk when you carry your boat down to the river or portage around some impossible rapid. Plus, you are with folks who really do not care what you look like, how old you are, but respect your age and might even offer to carry your paddle.

Recreation paddling on a lake is an alternate choice for exercise, if you do not like being upside down and rolling up (takes a lot of practice) or if you like kayaking to be calm and secure. Some of you might prefer a lake with serene waves. It is your choice.

Also, there are hiking groups that are social and healthy. They take you on beautiful trails that help train your body to fight the tendency to sit after 50. Start getting in shape for hiking by taking a ten minute brisk walk, then take longer walks up and down hills. Buy hiking poles for added balance, or a walking stick. No, it is not a cane!

Last, middle age spread is very infectious. After 50, the lower half of all of our bodies wants to become very round. Ladies and gents nearing 50, all sports are worth it and fun. Fight that "middle age bulge." Just because everybody looks just like you is no excuse! That is your decision at 50.

Yes, 50 is the decade of changing your old habits and looking toward a brave new world. Only you can make the difference in your home by moving around your furniture to bring in a stepper or weight machine, while following healthy recipe shows on HDTV. See, you can be a new woman or man again. It takes work, but it's the kind that will enhance your present and help you be around for your future decades. Aren't you worth the change?

Mary D. Bogin is a 30 year veteran teacher. Using art with writing has been a successful way to teach literacy. Writing is one of her favorite pastimes. In her 50's she started whitewater kayaking. She is most happy with her husband, five children and grandchildren, on a Pennsylvania mountain, lake or river. Visit http://www.mdbogin.wordpress.com for more great methods on teaching reading to children and adults and ways to improve your life.

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