Medical Information

Before doing anything else, it is very important that you keep in mind that your vision is of prime importance. Anything that you put in your eyes, whether it is a solution, cream or ointment, should be sourced from authentic and reputable suppliers and manufacturers.




As far as home remedies for eye care is concerned, it is open to doubt whether they work or not. There is indeed a lot of anecdotal evidence to prove that many home remedies do work. We see people who have been going for daily morning walks with an eyedropper in hand to pick up dewdrops on leaves and put them in their eyes. Many of these people have perfect vision even in their eighties and nineties. However, it must be said that we also see many elderly who have never used any home remedy for eye care and still have no eyesight problems.



Having said that, it must also be said that the key to eye health is proper eye care that revolves around three simple things.



Healthy diet: Eat a lot of vegetable and fruits. The idea is to follow a diet that is rich in antioxidants. Antioxidants prevent free radical damage and delay the signs of aging to a great extent. With the right diet, you can prevent eye infections, have perfect vision, and also maintain overall eye health. Beta carotene found in dark green and dark yellow fruits and vegetables is very beneficial for eyesight. It is because of this that eye doctors recommend carrots for improving eye health.



UV Protection: People take good care of their skin and use skin lotion with high sun protection factor to prevent damage from excessive exposure to sunlight and UV rays. The same UV causes harm to your eyes if you do not take adequate precaution while you are out in the sun. Ordinary and cheap sunglasses do not provide sufficient protection from UV rays. Only UV protection sunglasses are able to protect your eyes from harm caused by direct sunlight.



Stop Smoking: While the harmful effects of smoking and its carcinogenic effects are well known, most people are not aware of the harm that cigarette smoke causes to eyes. Smoking not only has an adverse effect on vision, but also results in sagging and baggy skin around the eyes.



Besides these simple home remedies there are also products prepared from natural substances that go a long way in maintaining eye health and improving eyesight. Some of the best eye care products fall under the category of homeopathy remedies, which are prepared only from natural substances, including herbs.



Medical grade rose water for washing the eyes is one of the better known home remedies. There are also other herbs such as bilberry and rooibos that are known to improve eyesight. Bilberry or Vaccinium myrtillus strengthens eye capillaries, and rooibos or Aspalathus linearis aids in supplying oxygen rich blood and other nutrients to eyes. It is also has antioxidant properties and combats free radicals, which are elements that cause disease and speed up the signs of aging.



If you are seeking help and advice for your children from eye experts, you may visit New York optometrist Eye Contact by Kathy. Consult with a highly trained New York Eye specialist to help and treat your eye and vision problems. Written by SEO Consultant Jon Clark.



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By Jayne Pleysier
Some of the most effective Anti Aging treatments are ones that you can make at home. Many of the ingredients in the top Anti Aging and anti wrinkle creams and lotions are natural enzymes and plant elements that you can get for a fraction of the cost by making your own home treatments. Instead of paying hundreds of dollars for a pricey skin cream make your own cream at home using the exact same plant extracts and age defying ingredients that go into making the expensive creams. Plants, vegetables, flowers and fruit have many age defying properties that you can use to look younger and keep your skin healthy. Of course healthy skin starts from the inside out, so eating a balanced diet that is rich is fruits like grapefruit which is packed with antioxidants is important. But you can also use these home spa treatments to fight aging without a hefty cost:




Fruit Mask



This mask works similarly to a laser peel and will give you the appearance of fresher, younger skin without the laser. Put some strawberries, an egg white, and a little natural aloe gel into a blender and whip until smooth. If the mixture is too runny add another egg white. Egg whites are a natural binder and you can use them in almost anything. When the mixture has the texture of a thick paste, or a facial mask you would buy in the store, it's ready. Spread it on your face evenly and leave it to dry for ten to fifteen minutes. Rinse with warm water and follow it with a natural toner and you will have dramatically younger looking skin.



Grapefruit Toner



This easy to make everyday toner is a fabulous Anti Aging weapon. Grapefruits are packed with natural antioxidants, which fight free radicals on the skin. Free radicals can cause your skin to look dull and old, so using a toner full of antioxidants will make your face look bright and refreshed and younger. To make this toner squeeze the juice of one or two grapefruits into some all natural witch hazel. Witch hazel is a natural astringent. Add a touch of Tea Tree oil if you have a problem with blemishes and store the mixture in the refrigerator. Use it every time you wash your face and watch how quickly your skin will glow.



Soothing Mask



Red, inflamed skin definitely will make you look older. If you have problems with blemishes or redness try this soothing mask once a week. Make a cup of chamomile tea and put the used tea into a blender with some Greek yogurt, a little honey, and cream. Whip until well blended. Apply to your face and sit for ten minutes. Drink the tea. When you rinse the mask off the natural Anti Aging properties in the cream and honey will leave your skin toned, even, and looking great.



Anti Aging products don't have to cost a fortune to work. You can make your own spa treatments at home that contain many of the same ingredients as expensive creams, peels and lotions for a fraction of the cost.



Are you interested in learning more about Anti Aging? Great information and links are available from Jayne's Anti Aging website: www.antiagingaesthetics.com



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Gout is actually a form of arthritis in a very severe form. It is inflammatory joint disease that in many cases is very isolated it usually always shows up in one joint. The pain associated with a flare up of gout cannot even be explained to someone who has not experienced it. There are several homeopathic remedies for gout but in most cases they are maintenance programs. Usually if you let it go too long and you start experiencing an onset of pain associated with gout it has gone too far. Most of the remedies include avoiding certain foods and beverages like alcohol because when you drink alcohol your body retains uric acid. Another home gout remedy would be to avoid diuretics and non prescription water pills because they help the body to retain uric acid in the blood.




Also, watch your diet since studies show that foods rich in meat and seafood normally cause a person to develop gout. In addition to that, try to avoid alcohol since this makes a person more prone to gout. As for other home remedies for gout, these would include drinking at least eight 6-ounce glasses of water or fluid every day. This not only helps reduce gout attacks but also helps prevent kidney stones from forming since drinking fluids helps wash out uric acid away from you system.



Furthermore, try to maintain a desirable weight especially since obesity can cause gout attacks. Having a healthy body helps you to avoid gout attacks. Another effective home gout remedy is using baking soda and you can also start working out to make yourself more healthy.



Some of the more popular alternative therapies that you can apply if you are suffering from gout would include mind and body medicine. Examples of these would be meditation and progressive relaxation which can help ease gout pain. You may also opt to try gout acupuncture wherein the acupuncturist inserts needles in points along a meridian which corresponds to the organs. In addition they will place needles in the area of the infected joint.



Other alternative therapies would include making use of herbal medicine since herbs are known to cleanse toxins, fight inflammation and gives relief from pain. Examples of these herbs would include white willow bark, meadowsweet leaves, licorice, gingerroot, flower tops, feverfew, devil's claw root, capsicum and boswellia.



In addition to home gout remedies, you can avoid the onset of another gout attack by avoiding foods that are known to trigger gout like vegetables that are known to be high in purines which include asparagus, cooked spinach, cauliflower, mushrooms, lentils, and peas. Try to also avoid seafood that can trigger gout like anchovies, crab, mackerel, mussels, salmon, sardines, scallops, shrimp and trout.



You can also lessen your meat intake particularly the ones that are high in purines. These would normally include bacon, goose, organ meats, partridge, pheasants, red meats, turkey and veal. As for other foods that may trigger gout attacks, these would include alcohol, baked goods, caffeine, fried foods, ice cream, rich desserts as well as saturated fats and sugar.



In addition you should try to avoid or reduce substantially eating these types of foods because they do increase uric acid levels which will increase frequency of gout attacks and may damage your kidneys.



Are you in the middle of a painful gout attack now? You do not have the time to be searching for what might or might not help you immediately. You have instant access to Home Gout Remedies Now. Visit=> Home Gout Remedies



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What can one say about backache other than - OUCH! - Personally I have probably only experienced backache a handful of times [due to over-exercise rather than injury] and have been married to a rather tall man of 6 foot 7 inches for over 20 years and boy does he suffer from this problem. his height and the length of his spine could probably be a cause but I know that about 20 years ago he hurt his back while attempting to wind-surf [not to serious a injury at the time].




Some causes of this problem are the way we lead our lives - we are very sedentary in these modern times, choosing to sit in front of the telly or computer over doing some physical exercise. Emotional or psychological stress can also cause muscle spasms of the back, being overweight or having crazy work hours can contribute to this problem as well. It is no wonder then that backache is the most prevalent ailment in this fast paced world we live in.



The common symptoms of this problem:



* chronic pain in the lower middle back

* back pain involving the waist and the hips

* acute back pain - can cause a person to be unable to move



About 80% of all backache sufferers have a degenerative condition called spondylosis [cervical and lumbar], the spine tends to lose its flexibility due to the vertebrae adhering to each other [via boney unions].



Other medical causes



* kidney problems

* prostate infections

* arthritis

* emotional problems

* influenza



Self inflicted causes



* strain - improper lifting of weights

* poor posture

* tension

* lack of exercise

* poor nutrition

* high heels

* sitting for to long



Tried and trusted home remedies for backache



1) The all famous garlic



Smelly but effective when used externally, fry 10 cloves in about 50 ml of oil [your choice of oil - I tried coconut to counteract the garlic smell] on a low heat till the cloves are brown, drain the oil out of the pan and allow to cool, rub this oil over the affected area and leave in situ for 3 - 4 hours. The patient may then have a hot bath to remove the excess oil, this needs to be done daily for about 2 weeks. 3 Cloves of garlic taken daily [as a supplement] will also assist in easing back problems.



2) Vitamin C



Another natural wonder, take about 2000mg of this vitamin daily and a noticeable improvement will occur within a couple of days. Drinking the juice of one lemon with a touch of salt 2x daily is also said to have healing powers.



3) The good old potato



Applying raw potato to the painful region can also be very effective in treating back pain, the best way to do this is to grate a few potatoes, place on the area and wrap a old towel around the patient to keep the shavings in place [leave in place for as long as the patient does not need to move]. On removal gently wipe the area with a warm damp cloth.



4) Chebulic myroblan



This plants fruit has medicinal properties [chebulinic acid] which can assist with the easing of pain. Try eating a small piece after each meal.



5) Heat packs



The application of heat packs to the area will also assist in easing/relieving pain.



I personally have only ever used the 1st and the 5th points above and have found that by combining them the pain relief is almost instantaneous.



Changing the patients diet is also pretty important, ensure that the patient has a well balanced diet and that he eats at least four times a day [plenty vegetables and lots of fruit and fruit juice], avoid bananas, fried, fatty, spicy and processed foods at this time. Try to reduce the amount of sweets, coffee, tea and sugar that the patient consumes during this period.



Smoking is also a big NO! while gentle exercise is a big YES! at this time.



As with all physical pain, if everything you try does not assist the patient in improving, please consult your doctor for medical advice.



Candice is a full time author and entrepreneur. Visit her Minka Lavery lighting fixtures website for detailed information on thousands of designer light fixtures to suit any possible requirement.



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Home remedies are nothing but something that can cure you simply with the things and natural food items available in our kitchen closet. Home remedies are a kind of first aid therapy to the body. Something that we all can try at home and get good results. We can just forget the doctor for a while and believe in the words of our old grannies who have transferred us the simple knowledge of making safe treatment for some simple ailments sitting within the premises of our home at anytime of the day and don't need to bother the doctor for simple problems like cold, cough, gastric pain.


Home remedy for common cold-


- Drinking green tea


- Drinking tulsi, ginger, Elachi, Souf, mulethi and few drops of mustard oil in boiled water is a wonderful remedy for common cold.


- Taking Black pepper with honey


- Besan( Black gram flour) mixed with Desi ghee and adding few dry fruits in that. And adding milk and making it into Seera (liquid) and drinking that little hot helps to release congestion and cures cold and sore throat.


- Turmeric in milk is also one of the best home remedies to cure cold and cough related problems.


for pain during menses:


- Females should not take too many pain killers during menses as that hinder the flow of blood and might leave swelling in uterus. So the best home remedy for pain in legs and back and lower abdomen is taking a hot water bottle and putting that in the body part where required.

- Pain is take care of by drinking turmeric in milk as that is hot and is soothing for the uterus.


- Take til seeds in jaggery. boil jaggery in water and add til seeds. This decoction can be take hot and it allows the flow of blood and releases pain.


- Taking Ajwain with hot milk or water is also a wonderful home remedy.


- Taking Almond oil drops in milk is also very useful.


- Another wonderful remedy is taking honey in hot milk.


- Little rum in plain water is also very useful to control pain.


for headache:


- Taking Jalebi in cold milk


- Drinking coconut water.


- Drinking tea with more sugar in that.


for Flawless skin:


- Applying milk cream is a wonderful practice to have soft skin.


- Home scrub can be made by adding corn flour, besan and little lemon and honey. This can be applied once a week and it keeps the skin fresh all through the week.


- Applying a paste of turmeric, neem and tulsi and mint leaves, helps to fight acne.


- Apply Almond oil at night to avoid wrinkles.


- Putting coconut oil on face at night also helps in fighting blemishes.


- Putting a paste of cucumber, tomatoes, potatoes mixed in milk cream with little turmeric is also a good fairness formula.


- Apply rose water, glycerine, lemon to get rid of dry and patchy skin.


Read about Home Remedies, also read about Natural Remedies and Herbal Medicine.


Article Source: http://EzineArticles.com/?expert=Devjeet_Kumar

Aromatherapy is considered a natural home remedy using botanical oils to improve your health and well-being. It enhances the healing process and overall feeling of wellness through inhalation or by massaging the oils into the skin.


The essential oils used in aromatherapy are derived from volatile oils obtained from plants. When used correctly and safely, there are many health benefits.


Choosing the most appropriate oils for your ailment or discomfort can have wonderful results, not only for the body but also for the spirit.


When choosing oils for aromatherapy, use pure and all natural products. Not all oils will be completely natural, some may contain artificial ingredients and fragrances which will not allow you to get the full benefit and possibly no benefit at all from using them.


Research has proven the healing qualities of pure essential oils; many of which have powerful antibacterial and antiviral qualities to them.


Using Aromatherapy:

Because aromatherapy should be enjoyable for you, start by finding a scent that is familiar or a favorite of yours. When using aromatherapy in the home be sure you learn and follow all safety guidelines before using it. Ask questions and get assistance to help you avoid some common mistakes.


Benefits of Aromatherapy:


Aromatherapy works in two main ways. Essential oil stimulates the brain thus triggering a reaction to your mental state. The oils can calm your nerves and help you relax. Aromatherapy is a natural way to compliment health treatments you are already receiving.


When aromatherapy essential oils are inhaled it stimulates the brain and nervous system when using aromatherapy. Here are some examples:


Lavender for a feeling of calmness


Lemon to stay alert and increased concentration


Cypress has a soothing effect


Essential oils used in aromatherapy supply the body with many physical benefits. Aromatherapy can be used as a preventive approach to illness and in times of chronic illness as a natural cure. Essential oils assist in balancing, healing, and maintaining your body's natural health. It is a form of alternative medicine used in many homes today to:


Reduce aches and pains


Speed in healing injuries


Relieve discomforts


Reduce stress and tension


Increase energy


Reduce/decrease anxiety


Promotes relaxation


Side Effects of Aromatherapy:


Like all home remedies it is important to follow all safety guidelines to ensure your health and well-being. Aromatherapy uses concentrated liquids that can be dangerous if used incorrectly.


Below is a list of a few safety rules that should be followed.


Test the oil for an allergic reaction


Dilute oil before applying to skin


Not all oils should be used in aromatherapy


Keep out of reach of children


Remember essential oils are flammable


Never take internally


Use the least amount possible; less is more, if only 1 drop is required - only use 1 drop


Use caution if using with other health problems


There are some essential oils you should not use in aromatherapy or that should only be used under the guidance of a professional aromatherapist. A few of them are:
Horseradish

 Mugwort


Pennyroyal


Rue


Wormwood


Yellow camphor


Always research essential oils prior to use and seek advice if you are unsure about using aromatherapy and essential oils.


When used correctly aromatherapy can be a great way to help improve your overall health and mental state.


Treat yourself naturally with Home Remedies & Natural Cures.


Natural cures and home remedies are derived from fruits and vegetables, herbs, supplements, vitamins and minerals, essential oils, juices and teas and more items found in nature.


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