Medical Information

Before doing anything else, it is very important that you keep in mind that your vision is of prime importance. Anything that you put in your eyes, whether it is a solution, cream or ointment, should be sourced from authentic and reputable suppliers and manufacturers.




As far as home remedies for eye care is concerned, it is open to doubt whether they work or not. There is indeed a lot of anecdotal evidence to prove that many home remedies do work. We see people who have been going for daily morning walks with an eyedropper in hand to pick up dewdrops on leaves and put them in their eyes. Many of these people have perfect vision even in their eighties and nineties. However, it must be said that we also see many elderly who have never used any home remedy for eye care and still have no eyesight problems.



Having said that, it must also be said that the key to eye health is proper eye care that revolves around three simple things.



Healthy diet: Eat a lot of vegetable and fruits. The idea is to follow a diet that is rich in antioxidants. Antioxidants prevent free radical damage and delay the signs of aging to a great extent. With the right diet, you can prevent eye infections, have perfect vision, and also maintain overall eye health. Beta carotene found in dark green and dark yellow fruits and vegetables is very beneficial for eyesight. It is because of this that eye doctors recommend carrots for improving eye health.



UV Protection: People take good care of their skin and use skin lotion with high sun protection factor to prevent damage from excessive exposure to sunlight and UV rays. The same UV causes harm to your eyes if you do not take adequate precaution while you are out in the sun. Ordinary and cheap sunglasses do not provide sufficient protection from UV rays. Only UV protection sunglasses are able to protect your eyes from harm caused by direct sunlight.



Stop Smoking: While the harmful effects of smoking and its carcinogenic effects are well known, most people are not aware of the harm that cigarette smoke causes to eyes. Smoking not only has an adverse effect on vision, but also results in sagging and baggy skin around the eyes.



Besides these simple home remedies there are also products prepared from natural substances that go a long way in maintaining eye health and improving eyesight. Some of the best eye care products fall under the category of homeopathy remedies, which are prepared only from natural substances, including herbs.



Medical grade rose water for washing the eyes is one of the better known home remedies. There are also other herbs such as bilberry and rooibos that are known to improve eyesight. Bilberry or Vaccinium myrtillus strengthens eye capillaries, and rooibos or Aspalathus linearis aids in supplying oxygen rich blood and other nutrients to eyes. It is also has antioxidant properties and combats free radicals, which are elements that cause disease and speed up the signs of aging.



If you are seeking help and advice for your children from eye experts, you may visit New York optometrist Eye Contact by Kathy. Consult with a highly trained New York Eye specialist to help and treat your eye and vision problems. Written by SEO Consultant Jon Clark.



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Computers can cause eye fatigue and tender eyes. However, for many of us use of computers is unavoidable not just at our workplace, but also at home. So, what solution do we have to protect and improve the health of our eyes?




Eating organic food to ensure that we get all the necessary vitamins and minerals to improve eye health may not be an affordable option for many people. Therefore, many people resort to taking vitamin supplements. Here are the top vitamins and herbs to help you tackle eye problems like fatigue, soreness, and dry eyes while ensuring that you maintain optimal vision too.



o Bilberry, a herb, is considered to be good for eye health as well as for the gastrointestinal tract. It contains anthocyanosides, which are antioxidants and help to increase blood circulation in the tiny blood vessels of the eyes. This helps to improve vision acuity and also allows the eyes to adjust rapidly to changing in the light frequencies. In addition, if you take the herb along with Vitamin E, it can help to slow down the progress of cataracts, diabetic retinopathy and macular degeneration.

o Vitamin A is essential for good vision, especially night vision, and for preventing onset of early cataracts.

o Grapeseed extract is extremely good for improving peripheral blood circulation in the eyes. It is also known to strengthen the capillaries present in the eyes.

o Eyebright is a herb that is known for its anti-inflammatory and soothing properties. You can make an infusion by soaking the herb in some warm water. Remove the herb and allow the water to cool. Use this liquid as an eyewash or cold compress. For cold compress, you would need to refrigerate the liquid.

o Omega-3 fatty acids help to combat dry eyes syndrome. You can get these acids from fish oil supplements. However, make sure that you take a good quality supplement. Take around 3 to 6 grams of fish oil supplement daily.



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Pauline is an online leading expert in the health care. She also offers top quality tips like:

Eye Disease Symptom, Causes of Blindness



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The health of your eye muscles ultimately govern the health of your vision.Each eye has six muscles surrounding the eyeball. The eyes can move up, down, left, right, inward, and outward, always paralleling each other. The muscles are attached to the sclera (the white of the eye). Your ability to coordinate the movement of these muscles greatly determines your level of vision-fitness.




In order to preserve the fitness of these muscles, you must exercise them just as you would any other muscle group, starting with a warm-up. Seat yourself comfortably, with your hands supported and both feet firmly on the ground. Your eyes may be either open or closed. Take a few deep breaths. When you are ready, stretch your eyes as high as they can go without straining while you inhale. Hold the breath, and when you are ready to exhale, stretch the muscles into the extreme downward position and breathe out. Repeat the up-and-down movement for three breaths.



Next, stretch to the right. Then stretch up to the right and down to the left, and finally, up to the left and down to the right. If you feel any residual tension in the muscles, extend the breath slightly and reduce the degree of stretching. Avoid straining or extreme stretching.



Remember, vision-fitness develops while exercising in a relaxed way. As with any fitness procedure, do a "cooling-off" exercise. Rub your hands together until your palms are warm, then gently cover your closed eyes with the palms of your hands. Overlap the fingers above the bridge of your nose to create as much darkness as possible. Keep your eyes covered for a minute or two, counting between twenty and fifty breaths.



Not only will you relax your eyes, but you'll probably experience quietness of the mind as well. This is like a meditation for the eyes.



When you remove your palms, you'll observe that colors are much brighter, you'll see more contrast, and you'll enjoy a wonderful, relaxed feeling in your eyes and brow muscles.



Here's another useful exercise: Turn your eyes in, crossing them. (No, they won't get stuck, regardless of what your mother told you.)



Attempt to look at the bridge of your nose. If you can't focus on your nose, try focusing on your thumb a few inches away from your face. Then slowly bring the thumb toward your nose and feel the eye muscles pulling in. These inner recti muscles are the turning-in muscles. This turning-in is vitally important for efficient and prolonged reading. If the inner recti don't coordinate well, the eyes will rely on the ciliary (focusing) muscles instead, which could result in a focusing-muscle spasm and blurring. There is a connection between the turning-in of the eyes and the ability to focus. Have someone check that your eyes are turning in equally. Breathe in as you move your thumb toward your nose. Breathe out as you zoom your focus to a far-away object. Make sure your shoulders and body muscles are relaxed.



Practice this fitness exercise for ten to twenty breaths every day. You can remove your eyeglasses for these fitness routines. If you're a contact lens wearer and can remove them, do so; otherwise, leave them in.



One further suggestion: Spend time studying the diagrams of the eye, and try to become familiar enough with them that you can visualize the eye structures with your eyes closed. When you stretch the eye muscles, or zoom back and forth, or do other eye exercises, blink and breathe, and visualize the particular portion of your eye's anatomy that's being stimulated. Picturing the part that is being trained will improve your performance and further enhance your overall vision-fitness.



It doesn't take much time out of your day to do these exercises, and your eyes are worth it. Your eyes serve you well. Love them, exercise them, and maintain their vision-fitness.



Simple Ways To Improve Your Eyesight



Simple exercises are a great way to improve your eye health and vision fitness. Michelle has recently started helping people improve their vision fitness through her health services. She also runs a review site for cheap contact lenses that explains the pros and cons of discount lenses and even has a section about theatrical contact lenses for those special occasions where you want make a scary impression.



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