Backache - Relieving the Pain and Discomfort of This Problem With Home Remedies
What can one say about backache other than - OUCH! - Personally I have probably only experienced backache a handful of times [due to over-exercise rather than injury] and have been married to a rather tall man of 6 foot 7 inches for over 20 years and boy does he suffer from this problem. his height and the length of his spine could probably be a cause but I know that about 20 years ago he hurt his back while attempting to wind-surf [not to serious a injury at the time].
Some causes of this problem are the way we lead our lives - we are very sedentary in these modern times, choosing to sit in front of the telly or computer over doing some physical exercise. Emotional or psychological stress can also cause muscle spasms of the back, being overweight or having crazy work hours can contribute to this problem as well. It is no wonder then that backache is the most prevalent ailment in this fast paced world we live in.
The common symptoms of this problem:
* chronic pain in the lower middle back
* back pain involving the waist and the hips
* acute back pain - can cause a person to be unable to move
About 80% of all backache sufferers have a degenerative condition called spondylosis [cervical and lumbar], the spine tends to lose its flexibility due to the vertebrae adhering to each other [via boney unions].
Other medical causes
* kidney problems
* prostate infections
* arthritis
* emotional problems
* influenza
Self inflicted causes
* strain - improper lifting of weights
* poor posture
* tension
* lack of exercise
* poor nutrition
* high heels
* sitting for to long
Tried and trusted home remedies for backache
1) The all famous garlic
Smelly but effective when used externally, fry 10 cloves in about 50 ml of oil [your choice of oil - I tried coconut to counteract the garlic smell] on a low heat till the cloves are brown, drain the oil out of the pan and allow to cool, rub this oil over the affected area and leave in situ for 3 - 4 hours. The patient may then have a hot bath to remove the excess oil, this needs to be done daily for about 2 weeks. 3 Cloves of garlic taken daily [as a supplement] will also assist in easing back problems.
2) Vitamin C
Another natural wonder, take about 2000mg of this vitamin daily and a noticeable improvement will occur within a couple of days. Drinking the juice of one lemon with a touch of salt 2x daily is also said to have healing powers.
3) The good old potato
Applying raw potato to the painful region can also be very effective in treating back pain, the best way to do this is to grate a few potatoes, place on the area and wrap a old towel around the patient to keep the shavings in place [leave in place for as long as the patient does not need to move]. On removal gently wipe the area with a warm damp cloth.
4) Chebulic myroblan
This plants fruit has medicinal properties [chebulinic acid] which can assist with the easing of pain. Try eating a small piece after each meal.
5) Heat packs
The application of heat packs to the area will also assist in easing/relieving pain.
I personally have only ever used the 1st and the 5th points above and have found that by combining them the pain relief is almost instantaneous.
Changing the patients diet is also pretty important, ensure that the patient has a well balanced diet and that he eats at least four times a day [plenty vegetables and lots of fruit and fruit juice], avoid bananas, fried, fatty, spicy and processed foods at this time. Try to reduce the amount of sweets, coffee, tea and sugar that the patient consumes during this period.
Smoking is also a big NO! while gentle exercise is a big YES! at this time.
As with all physical pain, if everything you try does not assist the patient in improving, please consult your doctor for medical advice.
Candice is a full time author and entrepreneur. Visit her Minka Lavery lighting fixtures website for detailed information on thousands of designer light fixtures to suit any possible requirement.
Article Source: http://EzineArticles.com/?expert=Candice_McInnes
Some causes of this problem are the way we lead our lives - we are very sedentary in these modern times, choosing to sit in front of the telly or computer over doing some physical exercise. Emotional or psychological stress can also cause muscle spasms of the back, being overweight or having crazy work hours can contribute to this problem as well. It is no wonder then that backache is the most prevalent ailment in this fast paced world we live in.
The common symptoms of this problem:
* chronic pain in the lower middle back
* back pain involving the waist and the hips
* acute back pain - can cause a person to be unable to move
About 80% of all backache sufferers have a degenerative condition called spondylosis [cervical and lumbar], the spine tends to lose its flexibility due to the vertebrae adhering to each other [via boney unions].
Other medical causes
* kidney problems
* prostate infections
* arthritis
* emotional problems
* influenza
Self inflicted causes
* strain - improper lifting of weights
* poor posture
* tension
* lack of exercise
* poor nutrition
* high heels
* sitting for to long
Tried and trusted home remedies for backache
1) The all famous garlic
Smelly but effective when used externally, fry 10 cloves in about 50 ml of oil [your choice of oil - I tried coconut to counteract the garlic smell] on a low heat till the cloves are brown, drain the oil out of the pan and allow to cool, rub this oil over the affected area and leave in situ for 3 - 4 hours. The patient may then have a hot bath to remove the excess oil, this needs to be done daily for about 2 weeks. 3 Cloves of garlic taken daily [as a supplement] will also assist in easing back problems.
2) Vitamin C
Another natural wonder, take about 2000mg of this vitamin daily and a noticeable improvement will occur within a couple of days. Drinking the juice of one lemon with a touch of salt 2x daily is also said to have healing powers.
3) The good old potato
Applying raw potato to the painful region can also be very effective in treating back pain, the best way to do this is to grate a few potatoes, place on the area and wrap a old towel around the patient to keep the shavings in place [leave in place for as long as the patient does not need to move]. On removal gently wipe the area with a warm damp cloth.
4) Chebulic myroblan
This plants fruit has medicinal properties [chebulinic acid] which can assist with the easing of pain. Try eating a small piece after each meal.
5) Heat packs
The application of heat packs to the area will also assist in easing/relieving pain.
I personally have only ever used the 1st and the 5th points above and have found that by combining them the pain relief is almost instantaneous.
Changing the patients diet is also pretty important, ensure that the patient has a well balanced diet and that he eats at least four times a day [plenty vegetables and lots of fruit and fruit juice], avoid bananas, fried, fatty, spicy and processed foods at this time. Try to reduce the amount of sweets, coffee, tea and sugar that the patient consumes during this period.
Smoking is also a big NO! while gentle exercise is a big YES! at this time.
As with all physical pain, if everything you try does not assist the patient in improving, please consult your doctor for medical advice.
Candice is a full time author and entrepreneur. Visit her Minka Lavery lighting fixtures website for detailed information on thousands of designer light fixtures to suit any possible requirement.
Article Source: http://EzineArticles.com/?expert=Candice_McInnes
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