How 7 Hours Sleep is the Proven Magic Time For Effective Anti Aging Strategy
Have you ever wondered how sleeping can affect our aging rate? Do you want any effective anti aging tips that do not cost a huge sum? Please read on to find out more.
If you have to sleep less than a total of 5 hours per day, of course with naps included the risk doubles immediately for diseases such as, coronary disease, angina, heart attack and stroke. The study conducted by West Virginia University, Faculty of Medicine, stated in the article "sleep".
Sleeping too much or too little, more than or fewer than 7 hours per day, with naps included, are definitely at an increased risk of getting diseases like cardiovascular disease, in short CVD, which is a leading cause of death in the Western world. Studies have clearly shown that.
Sleep More Than 7 Hours a Day--
However, if you sleep more than 7 hours a day it also increases the risk drastically. Therefore wake up when it is enough, do not go overboard. Those participants in the study, who slept more than 9 hours daily, were 1.5 times at a higher risk to develop cardiovascular diseases, the study noted, when compared to those sleeping only 7 hours a day.
Sleep Less Than 7 Hours a Day--
Those most at risk are less than 60 years old subjects, sleeping less than 5 hours a day. The increase in cardiovascular diseases is 3 times higher compared to those sleeping 7 hours a day cumulatively. For the ladies who skimped on sleep, with fewer than 5 hours a day, with naps included any time of the day, were 2.5 times at a higher risk to get various cardiovascular diseases.
The study found out that short sleep duration invariably was associated with risk like angina heart attack. However, those sleeping both too much and too little, tend to be rather associated with stroke and heart attacks.
Long lie-in versus Sleep--
This is a very interesting finding. Another independent study found out that, those with occasional long lie-in can get a lot of benefits, as opposed to those who really could not avoid of getting too little sleep, due to job requirement.
Chronic Sleep Deprivation--
David Dinges found 142 adults who had sleep severely restricted for 5 continuous days, had definitely slower reaction time, and less ability to focus on their job.
However, after one night of adequate Recovery Sleep, these sleep deprived subjects' alertness improved dramatically. The biggest improvement was seen in those allowed to sleep 10 hours, after a week (7 days continuously) of only 4 hours of sleep a night.
They found that 1 additional hour sleep in the morning, especially after a long period of chronic sleep deprivation, had genuine benefit for the alertness recovery.
Variable Factors in the Study--
These results were adjusted for various factors like age, sex, race, or if they smoked or drank alcohol, be it slim or obese, or if they are very active physically or like a couch potato leading a sedentary lifestyle.Even if subjects are with diabetes, high blood pressure were excluded from this analysis, the fact that the strong association still remained.
Effect of Sleep on Hormonal Balance--
The finding is that sleep duration affects our endocrine or hormonal functions and various metabolic functions too. Remember that sleep deprivation can quickly and grossly cause impaired glucose tolerance, insulin sensitivity, and blood pressure increase, ultimately causing arterial hardening.
A lot of insomnia tips are written and popular psychology talks about behavioral modification, use of comfortable mattress, such as select Comfort Mattress, to improve our sleep quality.
Conclusion:
The American Academy of Sleep Medicine recommends that adults should get about at least 7 to 8 hours of sleep every night for more effective anti aging remedy.
Dr David Ling Sien Ngan, aka Dr Superman
http://www.antiagingallinone.com
Article Source: http://EzineArticles.com/?expert=Dr_David_Ling_Sien_Ngan
If you have to sleep less than a total of 5 hours per day, of course with naps included the risk doubles immediately for diseases such as, coronary disease, angina, heart attack and stroke. The study conducted by West Virginia University, Faculty of Medicine, stated in the article "sleep".
Sleeping too much or too little, more than or fewer than 7 hours per day, with naps included, are definitely at an increased risk of getting diseases like cardiovascular disease, in short CVD, which is a leading cause of death in the Western world. Studies have clearly shown that.
Sleep More Than 7 Hours a Day--
However, if you sleep more than 7 hours a day it also increases the risk drastically. Therefore wake up when it is enough, do not go overboard. Those participants in the study, who slept more than 9 hours daily, were 1.5 times at a higher risk to develop cardiovascular diseases, the study noted, when compared to those sleeping only 7 hours a day.
Sleep Less Than 7 Hours a Day--
Those most at risk are less than 60 years old subjects, sleeping less than 5 hours a day. The increase in cardiovascular diseases is 3 times higher compared to those sleeping 7 hours a day cumulatively. For the ladies who skimped on sleep, with fewer than 5 hours a day, with naps included any time of the day, were 2.5 times at a higher risk to get various cardiovascular diseases.
The study found out that short sleep duration invariably was associated with risk like angina heart attack. However, those sleeping both too much and too little, tend to be rather associated with stroke and heart attacks.
Long lie-in versus Sleep--
This is a very interesting finding. Another independent study found out that, those with occasional long lie-in can get a lot of benefits, as opposed to those who really could not avoid of getting too little sleep, due to job requirement.
Chronic Sleep Deprivation--
David Dinges found 142 adults who had sleep severely restricted for 5 continuous days, had definitely slower reaction time, and less ability to focus on their job.
However, after one night of adequate Recovery Sleep, these sleep deprived subjects' alertness improved dramatically. The biggest improvement was seen in those allowed to sleep 10 hours, after a week (7 days continuously) of only 4 hours of sleep a night.
They found that 1 additional hour sleep in the morning, especially after a long period of chronic sleep deprivation, had genuine benefit for the alertness recovery.
Variable Factors in the Study--
These results were adjusted for various factors like age, sex, race, or if they smoked or drank alcohol, be it slim or obese, or if they are very active physically or like a couch potato leading a sedentary lifestyle.Even if subjects are with diabetes, high blood pressure were excluded from this analysis, the fact that the strong association still remained.
Effect of Sleep on Hormonal Balance--
The finding is that sleep duration affects our endocrine or hormonal functions and various metabolic functions too. Remember that sleep deprivation can quickly and grossly cause impaired glucose tolerance, insulin sensitivity, and blood pressure increase, ultimately causing arterial hardening.
A lot of insomnia tips are written and popular psychology talks about behavioral modification, use of comfortable mattress, such as select Comfort Mattress, to improve our sleep quality.
Conclusion:
The American Academy of Sleep Medicine recommends that adults should get about at least 7 to 8 hours of sleep every night for more effective anti aging remedy.
Dr David Ling Sien Ngan, aka Dr Superman
http://www.antiagingallinone.com
Article Source: http://EzineArticles.com/?expert=Dr_David_Ling_Sien_Ngan
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