Medical Information

A fulfilling sexual relationship is very important for a person to lead a normal and healthy life. Learning how to have better sex should be a priority for all couples. There are many methods of having a satisfying and enjoyable sex life and these methods are listed here.




1. Foreplay



Foreplay is very important in any sexual relationship. This is because if there is no foreplay, then you will not be aroused to the level needed and this can cause you to have an unfulfilled sex life. Any person who wants to have a fulfilling sexual relationship should have foreplay as part of their routine.



2. Variety



Variety in your sex life is also another important aspect that will help you to have a fulfilling sex life. If you are monotonous in the place where you have sex and also in the process of having sex, then it becomes boring after a few months and its not fulfilling. On the other hand, if you have variety in the way you have sex, then it helps to spice up your sex life and keeps both of you enjoying it while improving your relationship.



3. Orgasm



Orgasm is also an important component of sexual fulfillment. This is true especially for women. For men, its easier to achieve an orgasm than a woman and so there are many instances where a woman may not have sexual fulfillment unless she has an orgasm. As a couple, you should make sure that each of you is satisfied sexually. If both of you have an orgasm, then you are sure to have a fulfilling sexual relationship.



4. Frequency Of Sex



The frequency with which you have sex also plays a major role in having a satisfying sexual relationship. Only if both of you are happy and have frequent sex will your relationship strengthen. This is the key to having a long lasting and fulfilling sex life.



5. Position In Which You Have Sex



The position in which you have sex is another factor that decides if you will be having a fulfilling sex life or not. There are many positions in which you will be able to have sex, but the common position is the classical missionary position. If you want to improve your sex life and have an exciting sexual relationship, you should try new positions in which you can have sex. This will help you to have a great relaxing time that is satisfying for both of you.



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Article Source: http://EzineArticles.com/?expert=Andy_Edmonds

There are numerous ways to obtain a younger looking skin via natural facelift techniques. We explore these natural facelift methods in better detail which can usually be divided into internal and external factors in your younger looking skin aspirations.




As we grow older, our skin doesn't look so young anymore. The sun, gravity, exposure to free radicals, stress, and of course "father time", leaves our skin baggy and wrinkled. Fatty deposits grow in places we don't want them to be, and each day we look in the mirror, we feel that we are losing the battle to keep that younger looking skin.



Maybe it is time to conduct your own facelift using cheap, but effective methods. For those who don't know, a natural facelift means looking younger via non-surgical ways.



Internal factors:



1. To assist your regimen, eating the right foods that are rich in the Vitamin C, E, and D groups are important for a healthy skin. Also try to add more fruits, coconut water, and nuts to your diet. Drink more water. This rids the body of toxins, resulting in a younger looking skin.



2. Avoidance is also an important tactic for a younger looking skin. Try reducing or abstaining from coffee, tea, smoking, and alcohol.



3. And yes, have more sex! As natural facelift therapy, orgasms result in a softer, more colorful and younger looking complexion. Need I say more?



4. Meditation or yoga is great relief against stress, which results in a younger looking skin.



5. Get more sleep.



External factors:



1. Avoid the sun as much as possible as this causes wrinkles, and can damage the skin on your face and neck, thereby hampering your efforts.



2. Try getting more exercise by walking more, or going to a gym. Exercise is proven to be excellent for skin.



3. Apply an anti-wrinkle cream, containing ingredients like alpha hydroxy acid at night before you sleep. It really goes a long way to a natural facelift.



4. Use amino acid creams during the day which help in maintaining collagen and elasticity in the skin. Use these in combination with other natural facelift methods.



5. Try a natural facelift with micro-current stimulation therapy. This method entails a tiny current going through the skin and underlying face and neck tissue, which rejuvenates the skin and improves blood circulation. After a few treatments, a younger looking skin is inevitable.



6. Undergo thermage or laser facelift treatment for a younger looking skin. Radio waves and laser beams heat the collagen in the skin, which results in firmer skin. These methods are more effective as preventative measures to aging, and should be used at the first onset of fine wrinkles.



7. The application of face masks on a regular basis is an excellent natural facelift technique, because face masks absorb toxins in the skin and add nutrients, leaving a more radiant, firmer skin tone.



8. To maintain a younger looking skin, have regular facials at the beauty salon once you're over 30 years old.



9. Learn a program of facial exercises. This will exercise the skin, underlying muscles, and improve blood flow to the face and neck. Facial exercises are excellent for a younger looking skin, because they firms the skin, smooth wrinkles, and get rid of unsightly eye bags. Your fingertips are excellent instruments for a natural facelift.



A younger looking skin doesn't always have to be obtained by surgery. A natural facelift is cheaper, less traumatic to the skin, has permanent benefits, and is under the control of the individual. There are so many natural facelift techniques to choose from, and they will all result in a younger looking skin!



Wendy Wilken is the author of a natural facelift book called Facelift Without Surgery, and is a practitioner of younger looking skin techniques.



Article Source: http://EzineArticles.com/?expert=Wendy_Wilken