Medical Information

Are you experiencing premature wrinkles? What are they and what really cause them. They are mainly caused by the action of free radicals on your skin. Free radicals become active due to excess sun exposure and other environmental factors. Unhealthy lifestyle is also another big contributor of premature wrinkles. If you want to get rid of them and prevent new ones from forming you have to address all the issues in your life that is causing these wrinkles before you will actually see any result.




Protecting your skin whenever you go out in the sun is one of the best ways to prevent these wrinkles. The UV rays of the sun is very damaging to the skin so is smoking, drinking too much alcohol and eating processed, fried, greasy, sweet foods.



Protect your skin by wearing a high SPF sunscreen of 15 or higher, wear protective clothing such as long sleeve shirt, hat and sun glasses. If you have to spend excess time in the sun re-apply sunscreen every 2-3 hours to ensure maximum protection.



If you are able to find skin care products that contain D-Panthenol then do so as this is a natural substance that protects your skin from the sun without any harmful chemicals like some SPFs.



Prevent premature wrinkles by quit smoking and drinking too much alcohol. Smoking dries the skin and cause the narrowing of the blood vessels. This prevents proper circulation of oxygen which affects the skin negatively.



Consuming healthy foods such as:



Fruits: strawberry, blueberries and raspberries, Vegetables such as spinach, lettuce, broccoli Nuts, walnut, hazelnuts Fatty fish such as mackerel, tuna, sardines and salmon



These foods are high in antioxidants and will protect your skin from free radical damages.



Fish contains essential fatty acids which is very essential for healthy skin, therefore it is important to eat at least 2 servings per week. If you do not like eating fish, you can substitute for fish oil supplement.



Premature wrinkles can also be prevented if you use natural skin care products. These are products that contain natural active ingredients that are made using the latest skin rejuvenation technology.



Stay away from products that contain harsh chemicals such as alcohols, parabens, fragrances, dioxane, toulene and triclosan and look for natural substances instead.



If you truly want to get rid of premature wrinkles and have smooth, firm, toned, and younger looking skin look for these natural ingredients in your skin care products.



Xtend TK - works to build collagen and elastin thereby reducing the appearance of lines and wrinkles.



Avocado Oil: A powerful antioxidant that destroys free radical and naturally moisturizes your skin without making it greasy.



Phytessence Wakame: A Japanese sea algae which is known as the greatest skin beauty preserver. It is eaten in Japan for its many health giving properties.



Nano Lipobelle HEQ10: Another powerful antioxidant which has the ability to deeply penetrate the skin giving deep down rejuvenation. It leaves the skin smooth, soft and totally rejuvenated.



You can get rid of premature wrinkles by using the best anti wrinkle skin care products and implementing a healthy lifestyle routine.



Do you want to get rid of wrinkles, fine lines, age spots and sagging skin? Visit my website http://www.healthy-body-and-skin.com and learn about safe, effective and natural skin care products that will give you firm, toned younger looking skin starting today.



Article Source: http://EzineArticles.com/?expert=Ingrid_Palmer

Sometimes it's hard to correlate the readings on your self-monitoring glucose meter to the future health of your body, and of course this includes your feet. Unexpected foot amputations and infected wounds and ulcers of the feet are some of the major problems in people with uncontrolled Type 2 diabetes, according to an article published by Diabetic Care in January 2004. Protection of your feet and the early recognition of any problems is the best way to prevent any major complications. The primary responsibility of taking care of your feet each day is up to you.




What are the risk factors for developing feet issues when you have diabetes, Type 1 or Type 2:



Diabetes Care, identified the following as being risks for developing feet problems:





having diabetes for more than ten years

if you are male

if you have uncontrolled blood sugar levels

if you have cardiovascular, eye and kidney complications

any bony deformities of your feet

altered sensations of your feet

decreased foot pulses

a past history of ulcers or amputation

any nail issues, such as ingrown toe nails



How does diabetes increase your risk for foot ulcers and infections? The National Diabetes Information Clearinghouse explains that there are two causes of increased risk for foot ulcers and infections in diabetes:



1. Damage to the nerves of both feet: One of the direct complications of uncontrolled blood sugar is the damage to the nerves, a condition called diabetic neuropathy. With decreased sensation to your legs and feet caused by diabetic neuropathy; cuts, infections and swelling of your feet can worsen without even noticing them.



2. Poor blood flow to both feet: Another problem that is caused by uncontrolled blood sugar is the development of peripheral vascular disease, the condition of poor blood flow to both feet making it hard for foot sores or infections to improve. Smoking can make this condition worse.



How do you protect your feet?



1. Control your blood sugar. Controlling your blood sugar is the one of the most important factors to prevent the development of any problems with your feet.



2. Each day, thoroughly inspect your feet for any red spots, callous formation, cuts, blisters and swelling. Using a mirror may also be necessary to visualize the soles of your feet.



3. Be more physically active: Being more physically active lets your blood flow more efficiently to your feet, decreasing the possible development of problems.



4. Observe proper foot care: Washing your feet daily with soap and water can help prevent infections from setting in. Dry them thoroughly after washing, especially the areas between your toes.



5. Trim your toenails regularly: Trim your toenails regularly to avoid difficult cutting as nails can become thick and ragged. Don't forget to make your nail cutter clean to free it from any infection-causing germs.



6. Wear protective shoes and socks at all times: Wear properly fitting shoes... purchase shoes with support and comfort in mind.



7. Protect your feet from extreme temperatures: Decreased sensation can put you at risk of burns and frost bite without realizing it. Test the water first before stepping into your bath.



8. Smoking: Smoking can further decrease the blood supply to your feet. Quitting smoking is important to keep both of your feet!



9. Stay active: Physical activity will help keep the blood circulating and allow your body to help protect your feet from the inside out.



Without good care, damage to you extremities can occur and may not be reversible. The good news is that an ounce of prevention now is worth a pound of cure when it comes to your feet.



To discover answers to questions you may be asking yourself about Type 2 Diabetes, click on this link... Natural Diabetes Treatments



Clicking on this link will help you to learn more about Type 2 Diabetes Solutions... Beverleigh Piepers RN... the Diabetes Detective.



Beverleigh Piepers is the author of this article. This article can be used for reprint on your website provided all the links in the article are complete and active. Copyright (c) 2010 - All Rights Reserved Worldwide



Article Source: http://EzineArticles.com/?expert=Beverleigh_H_Piepers

There are numerous ways to obtain a younger looking skin via natural facelift techniques. We explore these natural facelift methods in better detail which can usually be divided into internal and external factors in your younger looking skin aspirations.




As we grow older, our skin doesn't look so young anymore. The sun, gravity, exposure to free radicals, stress, and of course "father time", leaves our skin baggy and wrinkled. Fatty deposits grow in places we don't want them to be, and each day we look in the mirror, we feel that we are losing the battle to keep that younger looking skin.



Maybe it is time to conduct your own facelift using cheap, but effective methods. For those who don't know, a natural facelift means looking younger via non-surgical ways.



Internal factors:



1. To assist your regimen, eating the right foods that are rich in the Vitamin C, E, and D groups are important for a healthy skin. Also try to add more fruits, coconut water, and nuts to your diet. Drink more water. This rids the body of toxins, resulting in a younger looking skin.



2. Avoidance is also an important tactic for a younger looking skin. Try reducing or abstaining from coffee, tea, smoking, and alcohol.



3. And yes, have more sex! As natural facelift therapy, orgasms result in a softer, more colorful and younger looking complexion. Need I say more?



4. Meditation or yoga is great relief against stress, which results in a younger looking skin.



5. Get more sleep.



External factors:



1. Avoid the sun as much as possible as this causes wrinkles, and can damage the skin on your face and neck, thereby hampering your efforts.



2. Try getting more exercise by walking more, or going to a gym. Exercise is proven to be excellent for skin.



3. Apply an anti-wrinkle cream, containing ingredients like alpha hydroxy acid at night before you sleep. It really goes a long way to a natural facelift.



4. Use amino acid creams during the day which help in maintaining collagen and elasticity in the skin. Use these in combination with other natural facelift methods.



5. Try a natural facelift with micro-current stimulation therapy. This method entails a tiny current going through the skin and underlying face and neck tissue, which rejuvenates the skin and improves blood circulation. After a few treatments, a younger looking skin is inevitable.



6. Undergo thermage or laser facelift treatment for a younger looking skin. Radio waves and laser beams heat the collagen in the skin, which results in firmer skin. These methods are more effective as preventative measures to aging, and should be used at the first onset of fine wrinkles.



7. The application of face masks on a regular basis is an excellent natural facelift technique, because face masks absorb toxins in the skin and add nutrients, leaving a more radiant, firmer skin tone.



8. To maintain a younger looking skin, have regular facials at the beauty salon once you're over 30 years old.



9. Learn a program of facial exercises. This will exercise the skin, underlying muscles, and improve blood flow to the face and neck. Facial exercises are excellent for a younger looking skin, because they firms the skin, smooth wrinkles, and get rid of unsightly eye bags. Your fingertips are excellent instruments for a natural facelift.



A younger looking skin doesn't always have to be obtained by surgery. A natural facelift is cheaper, less traumatic to the skin, has permanent benefits, and is under the control of the individual. There are so many natural facelift techniques to choose from, and they will all result in a younger looking skin!



Wendy Wilken is the author of a natural facelift book called Facelift Without Surgery, and is a practitioner of younger looking skin techniques.



Article Source: http://EzineArticles.com/?expert=Wendy_Wilken

For most smokers, the reason why they fail from quitting is because they are much affected of withdrawal symptoms than the realization that smoking is dangerous. With almost 5 million people dying from smoking related deaths, it is not a surprise why smokers have this need to quit. The problem is the method which will allow them to stop without having withdrawal symptoms and without going back to smoking for good. There are numerous methods offered which claim to help smokers chuck out their habit. Nowadays, another method has emerged and it can be done without the use of medications or nicotine replacements. This method is called emotional freedom technique, developed by Gary Craig.
Emotional freedom technique aims to relieve a person from stress, emotional problems and irrational concerns that lead to physiologic symptoms. With these problems, a person cannot function properly and may not do well in school or at work. This method believes that the body should have an uninterrupted flow of energy in order for the person to be healthy. When the flow of energy is disrupted, that is the time when a person manifests different signs and symptoms. Meridians or points in the body are being stimulated to regain the lost balance of energy flow. Just like acupuncture, this method believes that by stimulating the points of the affected area, a person will start feeling well again. However, acupuncture uses needles and not everyone is comfortable with that thought.
Tapping the affected part is emotional freedom technique's way of stimulating the meridians to create a normal flow of energy. For those who are not comfortable with needles, this method may be helpful for you. It can help relieve stress, anxiety, depression and pain. Since it is effective in relieving stress, this method can help you stop smoking. The most common reason why people smoke is to cope with their stress initially and has formed into a habit over the period of time when smoking has been deemed effective in making them feel relieved from stress. This technique can help you cope with stress so that your body will not need cigarette to fight it anymore.
There are only three steps to quit smoking with emotional freedom technique. First, identify your smoking problem. For most smokers, they think that smoking is not a problem but a solution to their problem. For example, when a person is anxious for an upcoming exam or deadline to meet, he smokes and it helps him relieve the unpleasant feeling. For you to be able to stop from smoking, you must know that smoking is indeed a problem. Second, acknowledge the fact that you need to quit and you need help. Denying this thought will not help you and will only worsen the distress that you feel. Third, start tapping the meridians or points in your body such as your hands, face and arms to help you create a more balanced energy flow and help you stop from reaching for a cigarette stick.
For beginners, there are seminars being conducted from time to time with experts so that you can become oriented to this method and ask experts about your questions personally. There are also available videos that you can order and watch which contains instructions on how to tap smoking away.