Medical Information

Are you experiencing premature wrinkles? What are they and what really cause them. They are mainly caused by the action of free radicals on your skin. Free radicals become active due to excess sun exposure and other environmental factors. Unhealthy lifestyle is also another big contributor of premature wrinkles. If you want to get rid of them and prevent new ones from forming you have to address all the issues in your life that is causing these wrinkles before you will actually see any result.




Protecting your skin whenever you go out in the sun is one of the best ways to prevent these wrinkles. The UV rays of the sun is very damaging to the skin so is smoking, drinking too much alcohol and eating processed, fried, greasy, sweet foods.



Protect your skin by wearing a high SPF sunscreen of 15 or higher, wear protective clothing such as long sleeve shirt, hat and sun glasses. If you have to spend excess time in the sun re-apply sunscreen every 2-3 hours to ensure maximum protection.



If you are able to find skin care products that contain D-Panthenol then do so as this is a natural substance that protects your skin from the sun without any harmful chemicals like some SPFs.



Prevent premature wrinkles by quit smoking and drinking too much alcohol. Smoking dries the skin and cause the narrowing of the blood vessels. This prevents proper circulation of oxygen which affects the skin negatively.



Consuming healthy foods such as:



Fruits: strawberry, blueberries and raspberries, Vegetables such as spinach, lettuce, broccoli Nuts, walnut, hazelnuts Fatty fish such as mackerel, tuna, sardines and salmon



These foods are high in antioxidants and will protect your skin from free radical damages.



Fish contains essential fatty acids which is very essential for healthy skin, therefore it is important to eat at least 2 servings per week. If you do not like eating fish, you can substitute for fish oil supplement.



Premature wrinkles can also be prevented if you use natural skin care products. These are products that contain natural active ingredients that are made using the latest skin rejuvenation technology.



Stay away from products that contain harsh chemicals such as alcohols, parabens, fragrances, dioxane, toulene and triclosan and look for natural substances instead.



If you truly want to get rid of premature wrinkles and have smooth, firm, toned, and younger looking skin look for these natural ingredients in your skin care products.



Xtend TK - works to build collagen and elastin thereby reducing the appearance of lines and wrinkles.



Avocado Oil: A powerful antioxidant that destroys free radical and naturally moisturizes your skin without making it greasy.



Phytessence Wakame: A Japanese sea algae which is known as the greatest skin beauty preserver. It is eaten in Japan for its many health giving properties.



Nano Lipobelle HEQ10: Another powerful antioxidant which has the ability to deeply penetrate the skin giving deep down rejuvenation. It leaves the skin smooth, soft and totally rejuvenated.



You can get rid of premature wrinkles by using the best anti wrinkle skin care products and implementing a healthy lifestyle routine.



Do you want to get rid of wrinkles, fine lines, age spots and sagging skin? Visit my website http://www.healthy-body-and-skin.com and learn about safe, effective and natural skin care products that will give you firm, toned younger looking skin starting today.



Article Source: http://EzineArticles.com/?expert=Ingrid_Palmer

Panic attacks are becoming more and more common nowadays. Studies have shown a steady increase in the number of people suffering from panic attacks. But what exactly are panic attacks, and how do we cope with it? Read on and you'll find very helpful tips on how to manage them.




Panic or anxiety attacks are a sudden episode of unreasoning fear or panic. Some of its causes are heredity, as side effect of medication, or some life-changing event like having a baby, moving house, or losing or getting a new job. For example, a person who has been involved in a boating accident, when he or she was a child, may experience an attack whenever the need to ride a boat arises. Many attacks cause such severe physical symptoms that people go to the emergency room thinking that they are dying or having a heart attack. A panic attack feels very severe with both physical and mental symptoms. Some common physical symptoms include chest pain or discomfort, palpitations or accelerated heart rate, sweating, trembling or shaking, blurry vision, Feeling dizzy, unsteady, lightheaded, or faint. Some people feel the sense of losing control or going insane, or of impending death. Even if some symptoms may be severe, it is important to point out that panic attacks are highly treatable.



We may not know it, but the food and drinks we intake can make us more susceptible to panic attacks. The top three substances to avoid are alcohol, caffeine, and sugar. Too much alcohol intake raises hyperactivity in the nervous system, and makes a person more irritable. High consumption of caffeine is another trigger of panic attacks. Caffeine can make you jittery, interrupt proper sleep, and negatively affect blood sugar and bone density. Most people think that drinking decaffeinated coffee is better than regular coffee, but the truth is, it isn't. The biggest problem with decaffeinated coffee is that the process used to take out the caffeine creates chemicals such as chlorine, and these chemicals wind up in the coffee you think is so much healthier. If you want to avoid the caffeine altogether but you don't want to give up coffee altogether, look for decaffeinated coffee in health food stores that have undergone an alternative, healthier process. And last but not the least, sugar. Other than contributing to diabetes and obesity problems, high levels of sugar in our body greatly increases our risk of panic attacks. The problem is, sugar is almost in all the food and drinks we take in everyday. Now even nutrition experts don't expect us to suddenly stop taking in these substances and completely avoid them. Some individuals tend to have secondary triggers of anxiety when withdrawal from a substance is abrupt.



As the saying goes, everything in moderation. We need to adjust our diets to make it healthier, and slowly but surely eradicate the harmful substances that we're taking in everyday. In this way, we will be well on the road to manage and eventually, completely stop our panic attacks.



Article Source: http://EzineArticles.com/?expert=Adrian_King