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The first step for finding an effective way to conquer panic attacks is to understand as much about them as possible.




Stated in simple terms, extreme levels of anxiety is what brings about panic attacks, with all kinds of disturbing thoughts, unreasonable feelings and the overall sensation that something terrible could happen to you any moment. In others words, you lose the mental clarity and balance that otherwise you normally have in your life, and because of that you sort of lose control of yourself.



And that's the scariest part because, on top of all the other bad elements associated with it, sometimes the episode is so intense it might lead you to think that your life is in imminent danger. That usually happen as a result of the heartbeat rate being so high that it could make it look like you're having a heart attack, although you're not.



Nevertheless, the truth is, that's just like a movie playing only in your mind and like any movie it'll come to an end. In real life, panic attacks by themselves cannot harm you. They're just like a wave that comes and goes, and then things get back to normal.



The Next Step



People looking for ways to conquer panic attacks in their lives find some options being offered out there. Such options have brought some help to a number of people, while in other cases the outcome was only limited improvement and in many instances no progress at all.



An example is the "breathing" technique which aim is to help you relax and regain your self-control by taking deep breaths and thinking about things that could have a calming effect on you. That indeed gives a certain measure of momentary help in fighting an attack. On the other hand, it is a palliative tool, not a definitive solution for the condition.



Another option are drugs of different types that bring some degree of relief from the symptoms. The downside of them is that frequently their use winds up stretching to a prolonged period of time and many people don't really feel comfortable with that because of the risk of falling victims of dependence. There are often times undesirable side effects too.



And then there is this fairly new approach developed a while ago which relies on a method known as "The One Move Technique." That method encourages people to face the attack rather than running away from it, gradually get accustomed to it until they can change the way they react, and then finally gain control over it. At that point the person will be in an advantageous position to conquer panic attacks in his or her life because when they acquire the knowledge of how to change their reaction to the episodes, they will be able to change the ultimate outcome of the whole process.



To get further information about "The One Move Technique" method for panic and anxiety elimination, please click the link below: Conquer Panic Attacks



Article Source: http://EzineArticles.com/?expert=Paul_Fields

Panic attacks are becoming more and more common nowadays. Studies have shown a steady increase in the number of people suffering from panic attacks. But what exactly are panic attacks, and how do we cope with it? Read on and you'll find very helpful tips on how to manage them.




Panic or anxiety attacks are a sudden episode of unreasoning fear or panic. Some of its causes are heredity, as side effect of medication, or some life-changing event like having a baby, moving house, or losing or getting a new job. For example, a person who has been involved in a boating accident, when he or she was a child, may experience an attack whenever the need to ride a boat arises. Many attacks cause such severe physical symptoms that people go to the emergency room thinking that they are dying or having a heart attack. A panic attack feels very severe with both physical and mental symptoms. Some common physical symptoms include chest pain or discomfort, palpitations or accelerated heart rate, sweating, trembling or shaking, blurry vision, Feeling dizzy, unsteady, lightheaded, or faint. Some people feel the sense of losing control or going insane, or of impending death. Even if some symptoms may be severe, it is important to point out that panic attacks are highly treatable.



We may not know it, but the food and drinks we intake can make us more susceptible to panic attacks. The top three substances to avoid are alcohol, caffeine, and sugar. Too much alcohol intake raises hyperactivity in the nervous system, and makes a person more irritable. High consumption of caffeine is another trigger of panic attacks. Caffeine can make you jittery, interrupt proper sleep, and negatively affect blood sugar and bone density. Most people think that drinking decaffeinated coffee is better than regular coffee, but the truth is, it isn't. The biggest problem with decaffeinated coffee is that the process used to take out the caffeine creates chemicals such as chlorine, and these chemicals wind up in the coffee you think is so much healthier. If you want to avoid the caffeine altogether but you don't want to give up coffee altogether, look for decaffeinated coffee in health food stores that have undergone an alternative, healthier process. And last but not the least, sugar. Other than contributing to diabetes and obesity problems, high levels of sugar in our body greatly increases our risk of panic attacks. The problem is, sugar is almost in all the food and drinks we take in everyday. Now even nutrition experts don't expect us to suddenly stop taking in these substances and completely avoid them. Some individuals tend to have secondary triggers of anxiety when withdrawal from a substance is abrupt.



As the saying goes, everything in moderation. We need to adjust our diets to make it healthier, and slowly but surely eradicate the harmful substances that we're taking in everyday. In this way, we will be well on the road to manage and eventually, completely stop our panic attacks.



Article Source: http://EzineArticles.com/?expert=Adrian_King