Medical Information

Are you experiencing premature wrinkles? What are they and what really cause them. They are mainly caused by the action of free radicals on your skin. Free radicals become active due to excess sun exposure and other environmental factors. Unhealthy lifestyle is also another big contributor of premature wrinkles. If you want to get rid of them and prevent new ones from forming you have to address all the issues in your life that is causing these wrinkles before you will actually see any result.




Protecting your skin whenever you go out in the sun is one of the best ways to prevent these wrinkles. The UV rays of the sun is very damaging to the skin so is smoking, drinking too much alcohol and eating processed, fried, greasy, sweet foods.



Protect your skin by wearing a high SPF sunscreen of 15 or higher, wear protective clothing such as long sleeve shirt, hat and sun glasses. If you have to spend excess time in the sun re-apply sunscreen every 2-3 hours to ensure maximum protection.



If you are able to find skin care products that contain D-Panthenol then do so as this is a natural substance that protects your skin from the sun without any harmful chemicals like some SPFs.



Prevent premature wrinkles by quit smoking and drinking too much alcohol. Smoking dries the skin and cause the narrowing of the blood vessels. This prevents proper circulation of oxygen which affects the skin negatively.



Consuming healthy foods such as:



Fruits: strawberry, blueberries and raspberries, Vegetables such as spinach, lettuce, broccoli Nuts, walnut, hazelnuts Fatty fish such as mackerel, tuna, sardines and salmon



These foods are high in antioxidants and will protect your skin from free radical damages.



Fish contains essential fatty acids which is very essential for healthy skin, therefore it is important to eat at least 2 servings per week. If you do not like eating fish, you can substitute for fish oil supplement.



Premature wrinkles can also be prevented if you use natural skin care products. These are products that contain natural active ingredients that are made using the latest skin rejuvenation technology.



Stay away from products that contain harsh chemicals such as alcohols, parabens, fragrances, dioxane, toulene and triclosan and look for natural substances instead.



If you truly want to get rid of premature wrinkles and have smooth, firm, toned, and younger looking skin look for these natural ingredients in your skin care products.



Xtend TK - works to build collagen and elastin thereby reducing the appearance of lines and wrinkles.



Avocado Oil: A powerful antioxidant that destroys free radical and naturally moisturizes your skin without making it greasy.



Phytessence Wakame: A Japanese sea algae which is known as the greatest skin beauty preserver. It is eaten in Japan for its many health giving properties.



Nano Lipobelle HEQ10: Another powerful antioxidant which has the ability to deeply penetrate the skin giving deep down rejuvenation. It leaves the skin smooth, soft and totally rejuvenated.



You can get rid of premature wrinkles by using the best anti wrinkle skin care products and implementing a healthy lifestyle routine.



Do you want to get rid of wrinkles, fine lines, age spots and sagging skin? Visit my website http://www.healthy-body-and-skin.com and learn about safe, effective and natural skin care products that will give you firm, toned younger looking skin starting today.



Article Source: http://EzineArticles.com/?expert=Ingrid_Palmer

There are numerous ways to obtain a younger looking skin via natural facelift techniques. We explore these natural facelift methods in better detail which can usually be divided into internal and external factors in your younger looking skin aspirations.




As we grow older, our skin doesn't look so young anymore. The sun, gravity, exposure to free radicals, stress, and of course "father time", leaves our skin baggy and wrinkled. Fatty deposits grow in places we don't want them to be, and each day we look in the mirror, we feel that we are losing the battle to keep that younger looking skin.



Maybe it is time to conduct your own facelift using cheap, but effective methods. For those who don't know, a natural facelift means looking younger via non-surgical ways.



Internal factors:



1. To assist your regimen, eating the right foods that are rich in the Vitamin C, E, and D groups are important for a healthy skin. Also try to add more fruits, coconut water, and nuts to your diet. Drink more water. This rids the body of toxins, resulting in a younger looking skin.



2. Avoidance is also an important tactic for a younger looking skin. Try reducing or abstaining from coffee, tea, smoking, and alcohol.



3. And yes, have more sex! As natural facelift therapy, orgasms result in a softer, more colorful and younger looking complexion. Need I say more?



4. Meditation or yoga is great relief against stress, which results in a younger looking skin.



5. Get more sleep.



External factors:



1. Avoid the sun as much as possible as this causes wrinkles, and can damage the skin on your face and neck, thereby hampering your efforts.



2. Try getting more exercise by walking more, or going to a gym. Exercise is proven to be excellent for skin.



3. Apply an anti-wrinkle cream, containing ingredients like alpha hydroxy acid at night before you sleep. It really goes a long way to a natural facelift.



4. Use amino acid creams during the day which help in maintaining collagen and elasticity in the skin. Use these in combination with other natural facelift methods.



5. Try a natural facelift with micro-current stimulation therapy. This method entails a tiny current going through the skin and underlying face and neck tissue, which rejuvenates the skin and improves blood circulation. After a few treatments, a younger looking skin is inevitable.



6. Undergo thermage or laser facelift treatment for a younger looking skin. Radio waves and laser beams heat the collagen in the skin, which results in firmer skin. These methods are more effective as preventative measures to aging, and should be used at the first onset of fine wrinkles.



7. The application of face masks on a regular basis is an excellent natural facelift technique, because face masks absorb toxins in the skin and add nutrients, leaving a more radiant, firmer skin tone.



8. To maintain a younger looking skin, have regular facials at the beauty salon once you're over 30 years old.



9. Learn a program of facial exercises. This will exercise the skin, underlying muscles, and improve blood flow to the face and neck. Facial exercises are excellent for a younger looking skin, because they firms the skin, smooth wrinkles, and get rid of unsightly eye bags. Your fingertips are excellent instruments for a natural facelift.



A younger looking skin doesn't always have to be obtained by surgery. A natural facelift is cheaper, less traumatic to the skin, has permanent benefits, and is under the control of the individual. There are so many natural facelift techniques to choose from, and they will all result in a younger looking skin!



Wendy Wilken is the author of a natural facelift book called Facelift Without Surgery, and is a practitioner of younger looking skin techniques.



Article Source: http://EzineArticles.com/?expert=Wendy_Wilken