Medical Information

When it comes to satisfying your woman in bed, size of your penis is important but more than that it is your ability to get harder, fuller and longer lasting erections that can make any woman go weak her in knees.




1. Blood Flow



Blood flow to the penis is the single most important factor that determines your sexual potency. When you get sexually aroused, more blood flows into the spongy tissue in your penis that makes it swell and attain an erection. Reduced blood flow to the penis is what makes your penis limp and leads to weak erections.



One of the most important factors why young men experience harder, fuller and thicker erections is because they are in good shape and blood circulation in their body is at its prime level. However, with age, most men tend to put on weight and excess body fat that results in reduced blood circulation not just throughout the body but to the penis as well.



Another major obstacle comes with excessive smoking. Most young guys consider smoking as something cool and indulge in it. Over time, it becomes a habit and begins affecting your body in numerous ways. It tends to build plaque in your arteries and reduces blood flow resulting in erectile problems.



So, the best way to get more fuller and thicker erections is to get back in shape by losing some weight. Regular exercise can be a great help. Not just this, it is also important to eat right. Try to include foods in your diet that promote healthy blood flow. Essential fats are important not just to unclog your arteries but also to keep your arteries well oiled to encourage better blood circulation.



2. Erection Pills



Another very popular method of getting over sexual problems is erection pills. Drugs like Viagra, Cialis etc., need no introduction. They have changed the way people look at erectile dysfunction or impotence. However, such medicines are not safe and are infamous for their side effects. Not just this, most men do not need such pills that can produce severe side effects.



Herbal erection pills are a far better option. They are made with some of the finest and time tested herbs and other natural ingredients that not only boost blood circulation to the penis but also give a boost to your sex hormones.



Such pills are safe and can be bought without a prescription. Not just this, they help you perform far better in bed by ensuring improved ejaculatory control. They can give you the power to last for hours. Not just this, they also help you recover faster after an ejaculation so that you can have multiple sex sessions in a single night.



No wonder, such pills have become extremely popular over the past few years.



So, If You Want to Get Thicker and Harder Erections, Check out the Best Erection Pills that have Become a Massive Hit with Men All Across the World.



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Article Source: http://EzineArticles.com/?expert=Matt_Pe

Blood circulation problems are primary cause of several health related issues. Improper circulation of blood through arteries and veins results in inadequacy of oxygen and nutrients in our organs and tissues. This adversely impacts proper functionality of body systems such as reproductive, respiratory, cardiovascular and nervous system.




Individuals who want to improve their body circulation rate but don't know how to or don't have enough time to dedicate to it, here are some very handy tips:



Exercise daily - This is one of the most effective ways to enhance circulation rate. Try to exercise 30 minute a day. Some physical activities like jogging, swimming, walking and biking are adequate enough to improve the circulation rate. In case, you have time constraint and are not used to doing such arduous exercise daily, then you can stick to walking around your office and home regularly. You can also do some simple exercises while sitting in your home like, tapping your thighs, knees and rotating arms in small circles.



Eat smart - Eat healthy by avoiding too much saturated fat (fat dairy products, bakery goods, coconut oil etc) but also maintain the balance of fat in the body by consuming healthy fats such as omega-3 fatty acids. The rich sources of these healthy fats are sunflower seeds, fish, nuts, sesame seeds and olive oil etc. Eat plenty of green vegetables, fruits and whole grains. Reduce consumption of sugar, salt and add up more healthy fiber in your diet.



Drink healthy - Another method to build up circulation is by drinking lots of water. Instead of drinking ice cool water, try plain or little warm water. Always remember that other types of drinks like caffeine, alcohol, sugar is always going to dehydrate your body. But as our blood mainly consists of water so any inadequacy of water in body may have adverse effects and reduce blood-circulation rate.



Warm bath - This therapy greatly helps in circulation of blood. Dipping your feet in warm water or taking a hot water bath results in faster and smoother movement of blood, thus enhancing circulation rate.



Take herbal supplements and vitamins - Incorporate enough vitamins and natural herbs in your diet as these are very effective in improving circulation rate. Vitamin E enhances circulation and also produces new blood vessels. Plenty of herbal supplements, such as garlic, ginkgo improves the circulation rate.



Keep your feet up- After spending your day at work try to elevate your feet for some time. If you are not comfortable in keeping it up, then put a pillow below your feet while sleeping.



Say bye to stress - Mental worry, over work can cause serious circulation problems. So avoid being stressed out and keep yourself calm and happy. Find yourself a good movie to watch, take proper sleep, go out on a sumptuous dinner party and try some relaxation exercises such as yoga stretches and deep breathing in order to keep your body away from stress.



Avoid smoking - Smokers should be aware as research has proved that nicotine is a major cause of circulation problems. Smoking causes high cholesterol and hardening of arteries this leads to improper blood circulation.



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Article Source: http://EzineArticles.com/?expert=Patrick_Tjandra