Medical Information

One of the most common complications we get which is related to our hearts is having high blood pressure. High blood pressure, otherwise known as hypertension, is dangerous if not controlled as it can lead to heart attacks or strokes. There are ways to keeping your blood pressure at bay like maintenance medicine and changing to a healthy lifestyle. Most doctors recommend a change in lifestyle like changing your diet and getting exercise daily.




There are many factors that can raise your blood pressure like the food you eat. Foods that are high in sodium or salt are definitely an enemy because this increases the risk of hypertension occurring. Fatty foods are also risky so it is best to stay away from them. Food that are high in sodium attract water in your blood stream causing the heart to work faster and, in turn, causes the blood pressure to increase. Fatty food cause blockage in your veins making the passage of blood smaller which causes the blood pressure to increase so that blood can pass through. Eating foods that are high in fiber, potassium and magnesium can help with improving your blood pressure. Fiber helps with flushing out any blockage in our blood vessels while magnesium keeps them healthy. Potassium ensures regular muscle function and our heart is one muscle that needs it. A lot of fruits and vegetables can provide that for you like bananas, apples, and spinach.



Other factors that can affect your blood pressure are stress. Stress causes our bodies to release a burst of adrenaline which increases your heart rate and clog the blood vessels which causes the blood pressure to increase. Have you ever noticed that when you are frustrated, the first thing you feel is that you are out of breath? That's one of the results of the effect of stress to your heart. Another thing that can affect your blood pressure is smoking. When you smoke, you take in nicotine which causes damage to blood vessels, increase in blood clotting and heart rate and reduces the oxygen going to your heart.



Exercising can help your heart become stronger. When you have a stronger heart, it works easier with maintaining the flow of blood and keeping the blood pressure normal. Cardio exercises are thought to be the heart's best friend since it is an exercise that focuses on keeping the heart strong. Walking and running are some of the most popular cardio exercises. You can do this outdoors or at home with the help of a treadmill. Other aerobic exercises are also recommended as it improves your cardiovascular system's use of oxygen. Moderate exercises will be enough for lowering your blood pressure. About 30 minutes a day, four times a week is ideal. You don't have to do one 30 session in one go. You can do 3 10 minute workouts or 2 15 minute ones. It depends on what fits your schedule and what you are comfortable with.



If you are not yet hypertensive, you can avoid it by simply cutting down on some of the things you are used to doing and adding a daily workout routine to your schedule. Hypertension can be prevented but is not curable. You know they say, prevention is always better than cure.



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Hypertension is usually controlled with a combination of drugs and some special diets; this is because drugs alone do not really help the patient achieve all the needed relief. Since the condition is incurable, the patient is placed on a carefully planned nutrition devoid of the ingredients that aggravate the disease.




When the right type of food is given to the sufferer, he/she would least experience some of the complications; and the rate of relapse is minimized. Diet is of importance in the management of hypertension because if the right drugs are prescribed and the right type of exercise is adhered to, and the patient does not eat the right type of foods, he/she is likely to get little or no relief from the condition.



The proper diet for the hypertensive patient should therefore have less sodium. Sodium is known to retain fluid; it should be reduced but not completely eliminated from the diet since it still has some roles to play in electrolytes balance. It should rather be reduced to about 4gm per day.



The food should also be natural and not artificial because of the fact that artificial foods have a lot of chemical additives that make the individual's health condition worse. Canned foods should not be eaten due to their high sodium content as well.



A proper hypertensive diet should also contain little or no spices which act as stimulants due to the fact that stimulating the patient would lead to extra adrenaline discharge and further elevation of his/her blood pressure.



Foods containing caffeine should also be eliminated from his food regimen. Coffee and strong tea must not make the list. Alcoholic beverages must not be taken as part of the meal or after the meal.



Saturated fats should not be included in the food as they increase the cholesterol level of the blood and worsen the already existing atherosclerosis or arteriosclerosis as the case may be. Red meats and fatty meats like pork should generally not be included in the meal.



While planning the meal therefore, you should remember that foods with a stimulating effect; foods with the ability to retain fluids and foods with artificial additives do not actually help the patient; rather they worsen his condition. Once you have this at the back of your mind, you will be able to come out with a natural diet best suited for him/her.



The diet for hypertension should contain protein, carbohydrate, vitamins, minerals, water and fats in their right proportion. In other words, he/she should eat balanced diets so long as they do not contain those forbidden items.



Joseph Ezie Efoghor is a registered Nurse and safety officer with years of practical experience. He writes on a variety of topics which might be of benefit to you. For more of his articles visit http://factsaboutdiabetes.blogspot.com



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Hypertension is also known by its other well-known name: high blood pressure. This silent killer is responsible for affecting as many as one third of the U.S. population. But many of these individuals don't even know that they have this condition. You can treat this with medications or you can look into natural cures for hypertension.



The problem is that many people are not even familiar with this condition until they are diagnosed with it. By then, instead of preventing it they end up having to learn to live with it. But with the effects of this disease causing such things as heart disease and stroke it should be taken very seriously. That's why the natural methods have gained much popularity over medications.


It has been long thought that this condition was due to excess sodium in the diet, but there are a growing number of experts that actually lean on another direction. Their opinion is that the effects are felt not because of an abundance of sodium, but because of a lack of potassium. Researchers have advised that introducing adequate levels of this nutrient into the diet has an amazing effect of lower and sometimes virtually eliminating the effects of high blood pressure.


Of course, adding the proper amount of fruits and vegetables together with plenty of water and exercise has always been the best preventative measure to take. When you couple this with limiting alcohol and salt and eating seafood this is a great way to get your body on the right track.


One of the favorite natural cures for hypertension is to consume garlic. This one food has many purposes. First, it acts by dilating the blood vessels and allowing blood to flow more freely. Second, it acts as a muscle relaxant for the heart. It also brings down cholesterol and helps to prevent blood clots. As a side note, it has been proven to lower the risk of many forms of cancer. While it is good to ingest it both cooked and raw, researchers have determined that eating it raw produces greater results.


Don't forget, to control the Silent Killer, natural option are considered the best. So why do you want to burden your wallet with costly conventional medication? You don't have to suffer from hypertension. Buy now and have control over The Silent Killer by downloading your guide from Natural Cures for Hypertension


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Tips to Naturally Lower High Blood Pressure


Should you be worried about high blood pressure (also called high blood pressure)? Consider the following facts about the "silent assassin" hypertension.


73 million Americans have high blood pressure. That means that about one in three adults have this deadly disease. And 1 in 4 are not aware of it.


High blood pressure was listed as a primary or contributing cause of death of about 300,000 Americans last year.


If this disease runs in your family or you yourself have been diagnosed with this disease, You would be wise to educate yourself on how to cure it naturally. Unfortunately, we live in a "Fast food culture" where we want it now and we want it fast. Therefore, we have drugs that can slow our heart to relieve pressure or expand our arteries to relieve pressure on the heart. But what these drugs do is show us a better result but NEVER cure the problem of hypertension.


Get more information about hypertension natural remedies that work to completely cure this deadly disease with simple health tips. And be part of the millions who are giving priority to their health, lose weight and cure hypertension naturally, without drugs.


7 Tips for the lowest high blood pressure naturally


1. BMI body mass index is a great place to start. I always tell my client to start the search for your BMI This tool cleaned (Google BMI) helps you realize how much you should weigh for your body type. I get e-mails every day telling me how our natural resource hypertension has helped to eliminate up to 80 pounds and helped them reach their health "normal" weight. Most importantly, cure hypertension.


2. Cardiac Exercise: Do you know what you should do when you exercise. Many people do not have a clue. health of our natural health company is recommended to start with cardiac exercises to get your heart stronger and accelerate your metabolism to loose weight. Some simple cardiac exercises that you should try are walking, climbing stairs, biking, elliptical machines and swimming.


3. What about fats! Some fats are good and some are very bad for your health. Do you know which fats you should eat? Well, stay away form saturated fats and trans fats (read labels). Polyunsaturated fats are healthy fats found in fish, nuts and soy. Our report gives a detailed list of foods to you should eat and foods to avoid.


4. Cigarettes! I do not want to tell you how to live your life, but for the sake of your family! Stop smoking! Smoking causes plaque to build up in the artery walls that contributes to the problems of hypertension. Not to mention the cause of death from cancer over time.


5. Alcohol! You should moderate your alcohol intake to one glass per day. If you're wondering about wine, read the following!


6. Vino! Drink 3-4 glasses of wine per week. Research worldwide has shown that wine reduces high blood pressure. And besides, you may actually enjoy the taste after the second bottle. Ha, ha!


7. Vitamins! What vitamins to take if you suffer from hypertension? Our natural health doctor recommended to take at least 5 essential vitamins that are often neglected in the diet of most people. Or you can always go to the vitamin-poor-a simple multivitamin.

A Solution at No risk!


The word guarantee has allowed us to help thousands of people with hypertension. If you are interested in knowing everything about hypertension and natural health, please visit our website to learn how to naturally cure hypertension in a matter of a few months. We provide each customer with a 50 + page report will give you everything you need to know about how to reduce your blood pressure naturally. From food, supplements, vitamins, herbs, physical exercises, drink, you will be an expert on high blood pressure in less than an hour.


Please visit our Hypertension Natural Remedy website today and discover why natural health is the natural way to heal your body. Link is on my blog site so please check it out today. Thanks.


For more free information about natural hypertension remedies check out my blog at http://naturalhypertensionremediestips.blogspot.com/


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