Natural Cures for Hypertension - Ways to Control This Silent Killer
Hypertension is also known by its other well-known name: high blood pressure. This silent killer is responsible for affecting as many as one third of the U.S. population. But many of these individuals don't even know that they have this condition. You can treat this with medications or you can look into natural cures for hypertension.
The problem is that many people are not even familiar with this condition until they are diagnosed with it. By then, instead of preventing it they end up having to learn to live with it. But with the effects of this disease causing such things as heart disease and stroke it should be taken very seriously. That's why the natural methods have gained much popularity over medications.
It has been long thought that this condition was due to excess sodium in the diet, but there are a growing number of experts that actually lean on another direction. Their opinion is that the effects are felt not because of an abundance of sodium, but because of a lack of potassium. Researchers have advised that introducing adequate levels of this nutrient into the diet has an amazing effect of lower and sometimes virtually eliminating the effects of high blood pressure.
Of course, adding the proper amount of fruits and vegetables together with plenty of water and exercise has always been the best preventative measure to take. When you couple this with limiting alcohol and salt and eating seafood this is a great way to get your body on the right track.
One of the favorite natural cures for hypertension is to consume garlic. This one food has many purposes. First, it acts by dilating the blood vessels and allowing blood to flow more freely. Second, it acts as a muscle relaxant for the heart. It also brings down cholesterol and helps to prevent blood clots. As a side note, it has been proven to lower the risk of many forms of cancer. While it is good to ingest it both cooked and raw, researchers have determined that eating it raw produces greater results.
Don't forget, to control the Silent Killer, natural option are considered the best. So why do you want to burden your wallet with costly conventional medication? You don't have to suffer from hypertension. Buy now and have control over The Silent Killer by downloading your guide from Natural Cures for Hypertension
Article Source: http://EzineArticles.com/?expert=Dev_Tanna
The problem is that many people are not even familiar with this condition until they are diagnosed with it. By then, instead of preventing it they end up having to learn to live with it. But with the effects of this disease causing such things as heart disease and stroke it should be taken very seriously. That's why the natural methods have gained much popularity over medications.
It has been long thought that this condition was due to excess sodium in the diet, but there are a growing number of experts that actually lean on another direction. Their opinion is that the effects are felt not because of an abundance of sodium, but because of a lack of potassium. Researchers have advised that introducing adequate levels of this nutrient into the diet has an amazing effect of lower and sometimes virtually eliminating the effects of high blood pressure.
Of course, adding the proper amount of fruits and vegetables together with plenty of water and exercise has always been the best preventative measure to take. When you couple this with limiting alcohol and salt and eating seafood this is a great way to get your body on the right track.
One of the favorite natural cures for hypertension is to consume garlic. This one food has many purposes. First, it acts by dilating the blood vessels and allowing blood to flow more freely. Second, it acts as a muscle relaxant for the heart. It also brings down cholesterol and helps to prevent blood clots. As a side note, it has been proven to lower the risk of many forms of cancer. While it is good to ingest it both cooked and raw, researchers have determined that eating it raw produces greater results.
Don't forget, to control the Silent Killer, natural option are considered the best. So why do you want to burden your wallet with costly conventional medication? You don't have to suffer from hypertension. Buy now and have control over The Silent Killer by downloading your guide from Natural Cures for Hypertension
Article Source: http://EzineArticles.com/?expert=Dev_Tanna