Medical Information

It's a well proven fact - what you eat has a definite effect on how you sleep!



To be able to cure insomnia naturally and effectively without drugs, there are various contributing causes that need to be addressed - stress, lack of physical exercise etc., which require a certain amount of brain re-training. There is also your diet or more specifically, the type of food you consume.


There are foods that make a huge contribution toward that all important rejuvenating sleep, some of which may well surprise you, while there are many other foods that will only ever ensure that you never get your full quota of sleep. For this article I'll only be concentrating on this specific nutrient found in all food critical to good sleep;


Tryptophan
This is an Amino Acid contained in all the food that'll help you on your way to restful sleep. Tryptophan (pronounced TRIP-TOE-FAN) is what is technically known as a precursor of sleep-inducing neurotransmitters such as serotonin and melatonin.


So rest assured (pardon the pun) and simply put; eating foods that contain tryptophan will help to make you sleepy!


Carbohydrates and tryptophan have a particularly special relationship - again simply put, eating a meal of carbohydrates (potatoes, pasta etc) with foods that contain tryptophan (turkey, cheese etc) will ensure that the tryptophan is more readily available to the brain, while eating a high protein meal with very little or no carbohydrates is likely to have the opposite effect and actually keep you awake.


High protein, low carbohydrate meals therefore, are the best type of meal to have for breakfast and lunch - the first half of the day. Dinner, supper or bedtime snacks should be a carbohydrate with a small amount of tryptophan containing protein, with perhaps some calcium - the old favorite, a warm glass of tryptophan-filled milk.


In summary, bad diet habits are a major contributor to insomnia, so remember, your diet and the food you eat is just as important a part of the re-training of your brain that you need to carry out in order to cure insomnia naturally.


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Tips to Naturally Lower High Blood Pressure


Should you be worried about high blood pressure (also called high blood pressure)? Consider the following facts about the "silent assassin" hypertension.


73 million Americans have high blood pressure. That means that about one in three adults have this deadly disease. And 1 in 4 are not aware of it.


High blood pressure was listed as a primary or contributing cause of death of about 300,000 Americans last year.


If this disease runs in your family or you yourself have been diagnosed with this disease, You would be wise to educate yourself on how to cure it naturally. Unfortunately, we live in a "Fast food culture" where we want it now and we want it fast. Therefore, we have drugs that can slow our heart to relieve pressure or expand our arteries to relieve pressure on the heart. But what these drugs do is show us a better result but NEVER cure the problem of hypertension.


Get more information about hypertension natural remedies that work to completely cure this deadly disease with simple health tips. And be part of the millions who are giving priority to their health, lose weight and cure hypertension naturally, without drugs.


7 Tips for the lowest high blood pressure naturally


1. BMI body mass index is a great place to start. I always tell my client to start the search for your BMI This tool cleaned (Google BMI) helps you realize how much you should weigh for your body type. I get e-mails every day telling me how our natural resource hypertension has helped to eliminate up to 80 pounds and helped them reach their health "normal" weight. Most importantly, cure hypertension.


2. Cardiac Exercise: Do you know what you should do when you exercise. Many people do not have a clue. health of our natural health company is recommended to start with cardiac exercises to get your heart stronger and accelerate your metabolism to loose weight. Some simple cardiac exercises that you should try are walking, climbing stairs, biking, elliptical machines and swimming.


3. What about fats! Some fats are good and some are very bad for your health. Do you know which fats you should eat? Well, stay away form saturated fats and trans fats (read labels). Polyunsaturated fats are healthy fats found in fish, nuts and soy. Our report gives a detailed list of foods to you should eat and foods to avoid.


4. Cigarettes! I do not want to tell you how to live your life, but for the sake of your family! Stop smoking! Smoking causes plaque to build up in the artery walls that contributes to the problems of hypertension. Not to mention the cause of death from cancer over time.


5. Alcohol! You should moderate your alcohol intake to one glass per day. If you're wondering about wine, read the following!


6. Vino! Drink 3-4 glasses of wine per week. Research worldwide has shown that wine reduces high blood pressure. And besides, you may actually enjoy the taste after the second bottle. Ha, ha!


7. Vitamins! What vitamins to take if you suffer from hypertension? Our natural health doctor recommended to take at least 5 essential vitamins that are often neglected in the diet of most people. Or you can always go to the vitamin-poor-a simple multivitamin.

A Solution at No risk!


The word guarantee has allowed us to help thousands of people with hypertension. If you are interested in knowing everything about hypertension and natural health, please visit our website to learn how to naturally cure hypertension in a matter of a few months. We provide each customer with a 50 + page report will give you everything you need to know about how to reduce your blood pressure naturally. From food, supplements, vitamins, herbs, physical exercises, drink, you will be an expert on high blood pressure in less than an hour.


Please visit our Hypertension Natural Remedy website today and discover why natural health is the natural way to heal your body. Link is on my blog site so please check it out today. Thanks.


For more free information about natural hypertension remedies check out my blog at http://naturalhypertensionremediestips.blogspot.com/


Richard Taylor's reviews of books and products.

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