Cure Insomnia Naturally - 1 Top Tip About Food That Will Help You Sleep
It's a well proven fact - what you eat has a definite effect on how you sleep!
To be able to cure insomnia naturally and effectively without drugs, there are various contributing causes that need to be addressed - stress, lack of physical exercise etc., which require a certain amount of brain re-training. There is also your diet or more specifically, the type of food you consume.
There are foods that make a huge contribution toward that all important rejuvenating sleep, some of which may well surprise you, while there are many other foods that will only ever ensure that you never get your full quota of sleep. For this article I'll only be concentrating on this specific nutrient found in all food critical to good sleep;
Tryptophan
This is an Amino Acid contained in all the food that'll help you on your way to restful sleep. Tryptophan (pronounced TRIP-TOE-FAN) is what is technically known as a precursor of sleep-inducing neurotransmitters such as serotonin and melatonin.
So rest assured (pardon the pun) and simply put; eating foods that contain tryptophan will help to make you sleepy!
Carbohydrates and tryptophan have a particularly special relationship - again simply put, eating a meal of carbohydrates (potatoes, pasta etc) with foods that contain tryptophan (turkey, cheese etc) will ensure that the tryptophan is more readily available to the brain, while eating a high protein meal with very little or no carbohydrates is likely to have the opposite effect and actually keep you awake.
High protein, low carbohydrate meals therefore, are the best type of meal to have for breakfast and lunch - the first half of the day. Dinner, supper or bedtime snacks should be a carbohydrate with a small amount of tryptophan containing protein, with perhaps some calcium - the old favorite, a warm glass of tryptophan-filled milk.
In summary, bad diet habits are a major contributor to insomnia, so remember, your diet and the food you eat is just as important a part of the re-training of your brain that you need to carry out in order to cure insomnia naturally.
If you're ready to rid yourself of the destructive, prematurely ageing misery of insomnia, then here is my #1 recommended solution to help you Cure Insomnia Naturally.
Stop the sleepless nights fast and effectively by Clicking Here and get the expert advice and help you need along with the Free Series explaining how to avoid sleep killing mistakes.
Article Source: http://EzineArticles.com/?expert=Peter_Kirwan
To be able to cure insomnia naturally and effectively without drugs, there are various contributing causes that need to be addressed - stress, lack of physical exercise etc., which require a certain amount of brain re-training. There is also your diet or more specifically, the type of food you consume.
There are foods that make a huge contribution toward that all important rejuvenating sleep, some of which may well surprise you, while there are many other foods that will only ever ensure that you never get your full quota of sleep. For this article I'll only be concentrating on this specific nutrient found in all food critical to good sleep;
Tryptophan
This is an Amino Acid contained in all the food that'll help you on your way to restful sleep. Tryptophan (pronounced TRIP-TOE-FAN) is what is technically known as a precursor of sleep-inducing neurotransmitters such as serotonin and melatonin.
So rest assured (pardon the pun) and simply put; eating foods that contain tryptophan will help to make you sleepy!
Carbohydrates and tryptophan have a particularly special relationship - again simply put, eating a meal of carbohydrates (potatoes, pasta etc) with foods that contain tryptophan (turkey, cheese etc) will ensure that the tryptophan is more readily available to the brain, while eating a high protein meal with very little or no carbohydrates is likely to have the opposite effect and actually keep you awake.
High protein, low carbohydrate meals therefore, are the best type of meal to have for breakfast and lunch - the first half of the day. Dinner, supper or bedtime snacks should be a carbohydrate with a small amount of tryptophan containing protein, with perhaps some calcium - the old favorite, a warm glass of tryptophan-filled milk.
In summary, bad diet habits are a major contributor to insomnia, so remember, your diet and the food you eat is just as important a part of the re-training of your brain that you need to carry out in order to cure insomnia naturally.
If you're ready to rid yourself of the destructive, prematurely ageing misery of insomnia, then here is my #1 recommended solution to help you Cure Insomnia Naturally.
Stop the sleepless nights fast and effectively by Clicking Here and get the expert advice and help you need along with the Free Series explaining how to avoid sleep killing mistakes.
Article Source: http://EzineArticles.com/?expert=Peter_Kirwan
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