Medical Information

Need help to feel good? There are many steps you can take to improve your mood, stabilize emotions and build confidence. Feeling better about yourself starts with being healthy and making positive life choices. Diet, exercise and stress relief are all part of maintaining good health and so is using safe, gentle, natural remedies to restore proper brain chemistry.




Good emotional health is just as important as good physical health and feeling strong emotionally stems from having healthy brain chemistry. If you've ever asked how can I feel good all the time, part of the answer has to do with ensuring that the neurotransmitters, hormones and other substances in the brain are properly balanced. When this delicate balance is disrupted it can lead to confidence issues, memory problems, mood swings and loss of energy.



In order to address this and offer you help to feel good, homeopaths have developed natural remedies which use centuries old healing principles to help maintain healthy brain chemistry. Made from a special blend of herbs and other 100% natural ingredients, these remedies can improve mental equilibrium, foster a sense of well being, improve self esteem and create a sense of overall harmony.



Wondering how can I feel good all the time? The answer lies with ingredients like St. John's Wort, which helps to control mood swings, and Passion flower, which is a powerful nerve tonic that promotes a sense of relaxation and calm. Together, these ingredients and others like them can help the brain to function properly and allow you to feel emotionally balanced and confident. If you need help to feel good, then this is an excellent solution.



Of course, good health isn't all about good brain chemistry. If you want help to feel good, you can start with making the right choices for your life. This includes eating a balanced diet, rich in vegetables, fruits and whole grains, to provide your body with all of the essential nutrients. Getting a proper amount of exercise is also important as it keeps muscles and bones fit and strong.



Another way to answer the question how can I feel good all the time is by avoiding substances like alcohol, drugs and nicotine which can negatively affect brain chemistry. Also, maintaining good sleep patterns is essential as the body and mind need to be well rested in order to function properly. Lack of sleep can lead to loss of concentration, depression and a general state of emotional upheaval. One of the major contributors to problems with sleep is excess stress. Stress can lead to numerous emotional and physical symptoms so if you want help to feel good, doing whatever you can to relieve stress is very important. Techniques such as yoga, meditation and deep breathing can all help you let go of anxiety and allow your body and mind to be re-energized.



It is possible to feel good all the time if you take a positive approach toward maintaining physical and emotional health. That includes eating right, exercising, getting enough sleep and using natural remedies to help balance brain chemistry and restore mental equilibrium. With nature's help, you can feel good and live life to the fullest every day.



Laura Ramirez helps others achieve health and wellness through her research. Learn more about her tips for people who need help to feel better by going to www.cure-depression-naturally.com.



Article Source: http://EzineArticles.com/?expert=Laura_Ramirez

Our heart pumps oxygenated blood in to blood vessels called arteries which carry the pure blood to all parts of our body. When blood pushes against the arterial walls while traveling, a pressure is generated, called blood pressure. High BP may be classified in to primary hypertension and secondary hypertension. Primary hypertension occurs due to no specific cause. Secondary hypertension occurs due to some underlying disease.
Causes of High BP
1. Overweight
2. Aging
3. Genetic grounds
4. Alcohol abuse
5. Sodium or salt sensitivity
6. Smoking
7. Caffeine intake
8. Emotional stress
9. Medications like contraceptive pills, diet pills, steroids etc.
10. Kidney disease
11. Adrenal gland disease
12. Narrowing of arteries.
Symptoms of High BP
1. Headaches
2. Dizziness
3. Nose bleeding
4. Fatigue
5. Blurred vision
6. Sleepiness
7. Shortness of breath
8. Restlessness
9. Flushed face
10. Impaired memory
Remedies for Controlling High BP Naturally
1. One should stop smoking completely. Smoking damages blood vessels and hardens the arteries. A person who smokes is more prone to cardiovascular diseases and arteriosclerosis. In other words, high blood pressure worsens with smoking.
2. One should try to reduce weight. Most obese people have high blood pressure. Obesity can be controlled by cutting down on daily calorie consumption, avoiding chocolates and fatty junk food, doing calorie burning free hand exercises daily.
3. Reduction in salt intake can reduce blood pressure. One has to carefully read food labels and select food products with low sodium content. It is advisable not to consume more than 2000 milligrams of salt or one teaspoon salt per day.
4. Fresh fruits and vegetables should be included in diet. Meat consumption is to be reduced. Food rich in cholesterol and saturated fats should be strictly avoided. Cholesterol also leads to arteriosclerosis. Often high BP patients are asked to take potassium-rich food items, for potassium regulates pressure effectively. Food items like watermelons, bananas, oranges, potato, spinach etc contain high amounts of potassium.
5. Caffeine causes rise in BP, and thus it has to be checked. Coffee, tea, sodas that are rich in caffeine should be taken only in modest amounts.
6. Lowering stress can lower blood pressure. Practicing yoga, breathing exercises, extra-curricular activities, listening to music can reduce stress and allow one to be happy in life.
7. Exercises are essential for those with high blood pressure. 30 minutes of work-out daily is very necessary. Aerobic exercises, brisk walks and jogging can be done
8. Alcohol consumption should strictly be cut down.
9. Drinking plenty of water improves blood circulation to a large extent. One should drink good quantity of water to allow smooth flow of blood through blood vessels. This lowers BP.
10. Herbal supplement Stresx capsule is also very beneficial in lowering high BP and maintaining healthy blood pressure.