Medical Information

Losing body fat is very difficult there is no question about that. But a lot of people make it almost impossible for themselves to lose body fat by going on endless diets that are not helpful. There is also so much disinformation everywhere which makes it even harder for people to find the right answers. Lets find out how to make it losing body easier and what benefits does exercise have.




The goal for every person, who wants to lose fat, is to make this process as easy as possible. So why are so many people using starvation diets, if they could burn fat far more efficiently through exercise? Well, I guess they do not know any better way. For the average person it seems that eating less food is good and when you start eating more food then you stop losing fat. But this is not true. Eating too little can actually be more damaging then eating a bit too much.



Exercise includes both aerobic and weight training. If you want to achieve maximum results than doing both is necessary. A great exercise program is just the right tool to burn plenty of calories without slowing down your metabolism.



Benefits of exercise





Dieting is bad for your health, exercise is good for your health

With exercise you can create a calorie deficit without the starvation response

If you only use dieting to lose weight, then up to 50% of the weight you lose can be muscle. Weight training signals your body to keep muscle.

Exercise raises your metabolic rate, dieting slows it down

Exercise also increases fat-burning hormones and enzymes.



It is necessary to find out the exact amount of calories you need, so you do not eat too much and too little food. Of course the quality of the food is also important and when you combine all these factors, then losing body fat will not be that hard. You may even start to enjoy it. Do not starve yourself, it never works!



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There is no escaping the fact that our bodies are getting older. It is a natural process that we can do very little about. Have you ever wondered how our body's age? We can see it happening and we can feel it happening but most of us are not sure why and how. If we had a better understanding of the ageing process we would be able to make choices to help us slow down the ageing process and live a healthier life for longer.



Although there is still a lot to learn about the human body and why it ages we do have some clues to how we can improve our bodies health and live longer. One of those key things is getting the essential nutrients we need by eating a healthy diet that consists of fresh natural foods such as vegetables and fruit. We also know that taking regular exercise also benefits the body.


The research in to how and why the we age is based on a number of theories. One of these prominent theories is genetics. This theory focuses on the body's cell which are the building blocks of human body, and their process of dividing and breaking down. Another prominent theory that works alongside the theory of body cells is cell damage or damage theory. This focuses on the causes of cell damage and determines why these cells, which are our DNA, can no longer produce any more and their side effects on the health of the body. At this stage research is still in its early stages before it can or if it will ever unlock the secrets of everlasting life.


what research has revealed that could be a possible to link why our body's age is due to the theory of cell doubling. With any living species the cells of the body divide or reproduce to create more cells. Each cell has a limit to how many times it can do this doubling process. When it reaches its limit and can no longer divide it begins to die. The theory behind this is that if we can extend the reproduction cycle of these cells there is the possibility of prolonging life.


It is estimated that the human body has the potential to live to and age of about 120 years based on the amount of divisions possible from human cells. Further research is being conducted to find ways that prolong the cell doubling process. There has been research that certain vitamins may help to prolong the process or even lowering the bodies temperature may help.


With over 2 years experience as a freelance writer, Tim Bose writes on topics he is passionate about. His new website provides useful information on electric treadmill brands including the importance of using a heavy duty treadmill mat.


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