Is Exercise a Better Way to Lose Body Fat Than Dieting?
Losing body fat is very difficult there is no question about that. But a lot of people make it almost impossible for themselves to lose body fat by going on endless diets that are not helpful. There is also so much disinformation everywhere which makes it even harder for people to find the right answers. Lets find out how to make it losing body easier and what benefits does exercise have.
The goal for every person, who wants to lose fat, is to make this process as easy as possible. So why are so many people using starvation diets, if they could burn fat far more efficiently through exercise? Well, I guess they do not know any better way. For the average person it seems that eating less food is good and when you start eating more food then you stop losing fat. But this is not true. Eating too little can actually be more damaging then eating a bit too much.
Exercise includes both aerobic and weight training. If you want to achieve maximum results than doing both is necessary. A great exercise program is just the right tool to burn plenty of calories without slowing down your metabolism.
Benefits of exercise
Dieting is bad for your health, exercise is good for your health
With exercise you can create a calorie deficit without the starvation response
If you only use dieting to lose weight, then up to 50% of the weight you lose can be muscle. Weight training signals your body to keep muscle.
Exercise raises your metabolic rate, dieting slows it down
Exercise also increases fat-burning hormones and enzymes.
It is necessary to find out the exact amount of calories you need, so you do not eat too much and too little food. Of course the quality of the food is also important and when you combine all these factors, then losing body fat will not be that hard. You may even start to enjoy it. Do not starve yourself, it never works!
Check out the top 5 Fat Loss Programs out there right now, in my opinion. All of them work very well, but people are different and what works for some, may not work for others. I am sure you will find the right one, that works for you.
http://www.easyandfastfatloss.info
Article Source: http://EzineArticles.com/?expert=Randolph_Meresmaa
The goal for every person, who wants to lose fat, is to make this process as easy as possible. So why are so many people using starvation diets, if they could burn fat far more efficiently through exercise? Well, I guess they do not know any better way. For the average person it seems that eating less food is good and when you start eating more food then you stop losing fat. But this is not true. Eating too little can actually be more damaging then eating a bit too much.
Exercise includes both aerobic and weight training. If you want to achieve maximum results than doing both is necessary. A great exercise program is just the right tool to burn plenty of calories without slowing down your metabolism.
Benefits of exercise
Dieting is bad for your health, exercise is good for your health
With exercise you can create a calorie deficit without the starvation response
If you only use dieting to lose weight, then up to 50% of the weight you lose can be muscle. Weight training signals your body to keep muscle.
Exercise raises your metabolic rate, dieting slows it down
Exercise also increases fat-burning hormones and enzymes.
It is necessary to find out the exact amount of calories you need, so you do not eat too much and too little food. Of course the quality of the food is also important and when you combine all these factors, then losing body fat will not be that hard. You may even start to enjoy it. Do not starve yourself, it never works!
Check out the top 5 Fat Loss Programs out there right now, in my opinion. All of them work very well, but people are different and what works for some, may not work for others. I am sure you will find the right one, that works for you.
http://www.easyandfastfatloss.info
Article Source: http://EzineArticles.com/?expert=Randolph_Meresmaa