Reduce Belly Fat Now With These 5 Simple Tips
Many of us look about trimming our midsections when the weather gets warmer and the thought of putting on summer clothes or the bikini starts to feel quite daunting. Time to hit the gym or start doing some crunches. Exercise will go a long way to reducing belly fat but concentrating on power crunches alone will be a waste of your time.
People who have strong well shaped abs invariably do not achieve them with the gym alone, they have other activities in their lives that not only keeps them fit but that they enjoy.
Gardening, dancing, tennis are all enjoyable activities that will keep you fit and whittle away belly fat. When your exercise regime consists of an activity or activities that you enjoy you will be more inclined to do it on a regular basis and you will see results more quickly. You can add the crunches after which will enhance the activities you are doing.
Simple changes to your current lifestyle will make all the difference when you are aiming for those flat sexy abs. If you have noticed that you are not getting the results you require here are some simple changes you can make to help in your belly fat reducing quest.
1 & 2. Stop smoking and Cut down on Alcohol. Alcohol and Smoking tends to raise the levels of cortisol in the body which leads to belly fat. It is an urban myth that smoking keeps you thin and curbs your appetite. Studies have been conducted which show that smokers although having a lower BMI (Body Mass Index)they have a higher ratio of fats around their belly compared to non-smokers. The type of fat is also more metabolically active releasing hormones and other substances into your body constantly. So that glass of wine with dinner can be the reason why your jeans don't feel as comfy as they used to.
People who stop smoking also see a reduction in their belly fat.
3. Reduce stress factors in your life. Stress is an emotion which again releases cortisol into your system contributing to a pot belly. Deep breathing for 10 -15 minutes at least once a day in a quite corner will help or you can take up yoga which will help to de-stress you as well as making the mind and body stronger and more supple. Yoga is also great for reducing belly fat and strengthening your core.
4. Get more Fibre into your diet. Aim to get a least 22 - 25 grams of fibre in your diet daily. Eating more whole grains fruits and vegetables will increase your fibre intake immediately. Good sources of fibre are flax seed, Psyllium and oats (steel cut) all good forms of fibre. Do be careful if you have had a diet lacking in fibre as it can cause gas and bloating when you first start to use it. Introduce it into your diet slowly.
5. Keeping the body hydrated is essential when it comes to loosing belly fat and maintaining weight loss. Because we often shun water for more sugary drinks it is easy to mistake thirst signals for hunger. You can banish pre menstrual belly bloat when you drink enough water. Keeping your body hydrated washes away toxins out of your body. Make sure you drink about 8 glasses of water per day.
Article Source: http://EzineArticles.com/?expert=Karlene_McLean
People who have strong well shaped abs invariably do not achieve them with the gym alone, they have other activities in their lives that not only keeps them fit but that they enjoy.
Gardening, dancing, tennis are all enjoyable activities that will keep you fit and whittle away belly fat. When your exercise regime consists of an activity or activities that you enjoy you will be more inclined to do it on a regular basis and you will see results more quickly. You can add the crunches after which will enhance the activities you are doing.
Simple changes to your current lifestyle will make all the difference when you are aiming for those flat sexy abs. If you have noticed that you are not getting the results you require here are some simple changes you can make to help in your belly fat reducing quest.
1 & 2. Stop smoking and Cut down on Alcohol. Alcohol and Smoking tends to raise the levels of cortisol in the body which leads to belly fat. It is an urban myth that smoking keeps you thin and curbs your appetite. Studies have been conducted which show that smokers although having a lower BMI (Body Mass Index)they have a higher ratio of fats around their belly compared to non-smokers. The type of fat is also more metabolically active releasing hormones and other substances into your body constantly. So that glass of wine with dinner can be the reason why your jeans don't feel as comfy as they used to.
People who stop smoking also see a reduction in their belly fat.
3. Reduce stress factors in your life. Stress is an emotion which again releases cortisol into your system contributing to a pot belly. Deep breathing for 10 -15 minutes at least once a day in a quite corner will help or you can take up yoga which will help to de-stress you as well as making the mind and body stronger and more supple. Yoga is also great for reducing belly fat and strengthening your core.
4. Get more Fibre into your diet. Aim to get a least 22 - 25 grams of fibre in your diet daily. Eating more whole grains fruits and vegetables will increase your fibre intake immediately. Good sources of fibre are flax seed, Psyllium and oats (steel cut) all good forms of fibre. Do be careful if you have had a diet lacking in fibre as it can cause gas and bloating when you first start to use it. Introduce it into your diet slowly.
5. Keeping the body hydrated is essential when it comes to loosing belly fat and maintaining weight loss. Because we often shun water for more sugary drinks it is easy to mistake thirst signals for hunger. You can banish pre menstrual belly bloat when you drink enough water. Keeping your body hydrated washes away toxins out of your body. Make sure you drink about 8 glasses of water per day.
Article Source: http://EzineArticles.com/?expert=Karlene_McLean
0 Response to "Reduce Belly Fat Now With These 5 Simple Tips"
Post a Comment