7 Get Fit Quick Tips
1. Walk as much as possible. Walking is a gentle way to introduce yourself to exercise if you have been inactive. Each day you can walk a little bit further or a little bit faster to get your heart rate up. Not only good for you but good for the environment as well, leave the car at home!
2. Don't pile things up at the bottom of the stairs waiting to take them up later, take each item up as you need to. Each step can be counted towards your daily step count. Stair climbing is good for your thighs and buttocks too.
3. Invest in a pedometer! You will know exactly how active or inactive you are. Aim to do about 10 thousand steps per day. During Christmas I was easily doing 12 thousand steps per day, however days when I am working on my computer at home I'm lucky to do 3 thousand steps per day!
4. Find a fitness buddy, someone who has weight loss goals like yourself. You can go to classes together, or do your keep fit videos at home with them. This is a great way to to keep motivated, you will feel responsible for your actions and won't want to let your buddy down.
5. Do strength works outs, one way is to purposely park your car at the far end of the super market car park and carry your bags to the car. Resistance training is great if you have problems with your joints. strength and resistance workouts will strengthen and keep your bones strong.
6. Decide to get involved in an event like Race For Life another motivating factor, you will also get to meet like minded people. Look in your local community paper or church paper to find out what is going on in your local community.
7. Have some fun! Remember the old time games we played as children, or some of us anyway! Hula Hoop is great fun, remember that as a child? This is an excellent way to trim your waist line and it just goes to show how simple activities can make you cheerful and keep you fit! Skipping is another great way to get your heart rate up reduce overall body and belly fat, plus it is a cheap and fun way to get yourself active. Both of these activities are good for you your co-ordination. Easy to do at home if the room is big enough and you have high ceilings.
Be Healthy
It's Time To get Wise
I have just discovered a way to permanently reduce belly fat in less that 30 days to find out how visit: http://www.reducebellyfat-now.com/optin.html
Article Source: http://EzineArticles.com/?expert=Karlene_McLean
2. Don't pile things up at the bottom of the stairs waiting to take them up later, take each item up as you need to. Each step can be counted towards your daily step count. Stair climbing is good for your thighs and buttocks too.
3. Invest in a pedometer! You will know exactly how active or inactive you are. Aim to do about 10 thousand steps per day. During Christmas I was easily doing 12 thousand steps per day, however days when I am working on my computer at home I'm lucky to do 3 thousand steps per day!
4. Find a fitness buddy, someone who has weight loss goals like yourself. You can go to classes together, or do your keep fit videos at home with them. This is a great way to to keep motivated, you will feel responsible for your actions and won't want to let your buddy down.
5. Do strength works outs, one way is to purposely park your car at the far end of the super market car park and carry your bags to the car. Resistance training is great if you have problems with your joints. strength and resistance workouts will strengthen and keep your bones strong.
6. Decide to get involved in an event like Race For Life another motivating factor, you will also get to meet like minded people. Look in your local community paper or church paper to find out what is going on in your local community.
7. Have some fun! Remember the old time games we played as children, or some of us anyway! Hula Hoop is great fun, remember that as a child? This is an excellent way to trim your waist line and it just goes to show how simple activities can make you cheerful and keep you fit! Skipping is another great way to get your heart rate up reduce overall body and belly fat, plus it is a cheap and fun way to get yourself active. Both of these activities are good for you your co-ordination. Easy to do at home if the room is big enough and you have high ceilings.
Be Healthy
It's Time To get Wise
I have just discovered a way to permanently reduce belly fat in less that 30 days to find out how visit: http://www.reducebellyfat-now.com/optin.html
Article Source: http://EzineArticles.com/?expert=Karlene_McLean
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