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Showing posts with label techniques. Show all posts
Showing posts with label techniques. Show all posts

Massage Therapy With Different Techniques

Nobody is allergic to touch, but as massage therapy is often combined with aromatherapy, the masseuse needs to know whether you might have unwanted reactions to some components of essential oils.




Massage therapy has had the opportunity to develop and grow over centuries. This is the reason that at present we have over 80 techniques to choose from. It might sound almost impossible to find something suitable to fit your personal problems. However, all massage techniques have the same basic effects on the physiology of the body. All techniques stimulate lymph fluid flow and improve circulation. These are the main causes of tense muscles in shoulders and arms, but also headaches and fatigue. Massaging also helps to revive the body's natural ability to heal itself. After a massage session it is guaranteed that you will feel much more energetic and fresh. The pain in your muscles will be gone and your body will feel lighter, giving you extra strength to tackle those everyday problems.



To conclude, massage therapy is most definitely worth giving a try. It takes time to get acquainted with the techniques and procedures, but once you find the suitable treatment, you will learn to enjoy it fully. There are many other benefits in addition to these few listed in this article, so certainly ask your personal masseuse about the different techniques and how they affect the body and the mind. Massage therapy is something really natural and comforting, offering the relaxation and the small break from routine that we all need from time to time.



Nottingham Massage



Article Source: http://EzineArticles.com/?expert=Sergey_Loskutov





Self Relaxation Techniques

Most people think relaxing is easy as telling yourself verbally (in your mind) to relax. However, in reality, it is not that easy to do.




Here are 4 self relaxation techniques you can incorporate into your life.



Practice your breathing technique



You want your breathing to be deep and slow. What is meant by that? A deep and slow breathing will allow your breath to go into your gut, abdomen and your entire chest cavity. It is the simplest way to take the stress off your body. This way, more oxygen can be brought into your blood too. Your muscles will be much more relaxed too. At the same time, your mind will be more alert and aware. This full breathing technique is also known as abdominal breathing.



Meditate



It doesn't mean you have to meditate on yourself to the point of reincarnating yourself! Nevertheless, you simply meditate with the purpose of relaxing. But first, you have to master the abdominal breathing technique which was described earlier.



How do people meditate? How can you do it yourself? Well, you simply clear your mind. Be free in your mind. Don't allow any distraction come into your mind. You should not be focusing on anything. If done right, you can detach yourself from stressors and restore your body to a state of calmness. This way, your body can repair itself too. More oxygen can be used optimally. You experience less anxiety and you don't sweat as much.



Another benefit of meditation is your body produces less adrenaline, cortisol and noradrenaline, all of which can promote aging.



Self relaxation techniques might take some time to be effective. You can enhance your relaxation at home by using rice paper blinds and paper blinds. They provide your home with privacy and gives a sense of calmness.



Article Source: http://EzineArticles.com/?expert=Alfred_Chai_Wei_Liang
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