Self Relaxation Techniques
Most people think relaxing is easy as telling yourself verbally (in your mind) to relax. However, in reality, it is not that easy to do.
Here are 4 self relaxation techniques you can incorporate into your life.
Practice your breathing technique
You want your breathing to be deep and slow. What is meant by that? A deep and slow breathing will allow your breath to go into your gut, abdomen and your entire chest cavity. It is the simplest way to take the stress off your body. This way, more oxygen can be brought into your blood too. Your muscles will be much more relaxed too. At the same time, your mind will be more alert and aware. This full breathing technique is also known as abdominal breathing.
Meditate
It doesn't mean you have to meditate on yourself to the point of reincarnating yourself! Nevertheless, you simply meditate with the purpose of relaxing. But first, you have to master the abdominal breathing technique which was described earlier.
How do people meditate? How can you do it yourself? Well, you simply clear your mind. Be free in your mind. Don't allow any distraction come into your mind. You should not be focusing on anything. If done right, you can detach yourself from stressors and restore your body to a state of calmness. This way, your body can repair itself too. More oxygen can be used optimally. You experience less anxiety and you don't sweat as much.
Another benefit of meditation is your body produces less adrenaline, cortisol and noradrenaline, all of which can promote aging.
Self relaxation techniques might take some time to be effective. You can enhance your relaxation at home by using rice paper blinds and paper blinds. They provide your home with privacy and gives a sense of calmness.
Article Source: http://EzineArticles.com/?expert=Alfred_Chai_Wei_Liang
Here are 4 self relaxation techniques you can incorporate into your life.
Practice your breathing technique
You want your breathing to be deep and slow. What is meant by that? A deep and slow breathing will allow your breath to go into your gut, abdomen and your entire chest cavity. It is the simplest way to take the stress off your body. This way, more oxygen can be brought into your blood too. Your muscles will be much more relaxed too. At the same time, your mind will be more alert and aware. This full breathing technique is also known as abdominal breathing.
Meditate
It doesn't mean you have to meditate on yourself to the point of reincarnating yourself! Nevertheless, you simply meditate with the purpose of relaxing. But first, you have to master the abdominal breathing technique which was described earlier.
How do people meditate? How can you do it yourself? Well, you simply clear your mind. Be free in your mind. Don't allow any distraction come into your mind. You should not be focusing on anything. If done right, you can detach yourself from stressors and restore your body to a state of calmness. This way, your body can repair itself too. More oxygen can be used optimally. You experience less anxiety and you don't sweat as much.
Another benefit of meditation is your body produces less adrenaline, cortisol and noradrenaline, all of which can promote aging.
Self relaxation techniques might take some time to be effective. You can enhance your relaxation at home by using rice paper blinds and paper blinds. They provide your home with privacy and gives a sense of calmness.
Article Source: http://EzineArticles.com/?expert=Alfred_Chai_Wei_Liang