Major Health Benefits of Exercise
We all know that aerobics is a great, low impact exercise that benefits our health. What a lot don't realise is that it has also been linked with reducing the chances of developing heart disease and certain cancers.
Any kind of cancer is great news, and the years of testing have shown aerobics to be one of the most effective. Your risk of developing colon cancer is reduced by a whopping 30-40% by only doing moderate exercise for half an hour a day.
Women who exercise for this amount are also protecting themselves against the onset of breast cancer by up to 30%. When you are faced with facts such as these, that exercise seems a lot more enjoyable doesn't it?
As if that wasn't enough, more recent studies show that taking up aerobics can also greatly assist in treating a cancer that is already present.
The most recent study has shown that if you participate in a vigorous work out so that your heart reaches its maximum rate for half an hour, 5 days a week, the fatigue that cancer treatment causes can be greatly relieved.
We all know that we produce happy hormones known as endorphins when we exercise vigorously, and these greatly relieve the feelings of depression and anxiety that are experience by cancer sufferers.
We have always known that aerobics is one of the best cardio workouts that you can do. It strengthens and conditions the heart so the risks of developing cardiovascular disease are greatly reduced. If you suffer from high blood pressure, you will benefit from aerobic exercise, and blood vessels that have stiffened will also be relieved.
You may have already been aware of the many benefits of aerobic exercise, but many are not. There is now no excuse for not introducing some light to moderate exercise into your day. Your body will thank you for it.
Another popular subject that I cover extensively is cat doors. If you have a pet who needs easy outdoor access, then catdoors.org may open your eyes to the great possibilities.
Article Source: http://EzineArticles.com/?expert=Brett_Kingston
Any kind of cancer is great news, and the years of testing have shown aerobics to be one of the most effective. Your risk of developing colon cancer is reduced by a whopping 30-40% by only doing moderate exercise for half an hour a day.
Women who exercise for this amount are also protecting themselves against the onset of breast cancer by up to 30%. When you are faced with facts such as these, that exercise seems a lot more enjoyable doesn't it?
As if that wasn't enough, more recent studies show that taking up aerobics can also greatly assist in treating a cancer that is already present.
The most recent study has shown that if you participate in a vigorous work out so that your heart reaches its maximum rate for half an hour, 5 days a week, the fatigue that cancer treatment causes can be greatly relieved.
We all know that we produce happy hormones known as endorphins when we exercise vigorously, and these greatly relieve the feelings of depression and anxiety that are experience by cancer sufferers.
We have always known that aerobics is one of the best cardio workouts that you can do. It strengthens and conditions the heart so the risks of developing cardiovascular disease are greatly reduced. If you suffer from high blood pressure, you will benefit from aerobic exercise, and blood vessels that have stiffened will also be relieved.
You may have already been aware of the many benefits of aerobic exercise, but many are not. There is now no excuse for not introducing some light to moderate exercise into your day. Your body will thank you for it.
Another popular subject that I cover extensively is cat doors. If you have a pet who needs easy outdoor access, then catdoors.org may open your eyes to the great possibilities.
Article Source: http://EzineArticles.com/?expert=Brett_Kingston
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