Identifying the Types and Symptoms of Anxiety
Anxiety is basically where a person feels uneasy about someone or something. Often in day to day life, we can face many situations which can become stressful, challenging or potentially dangerous. However, depending on the person and the situation, anxiety can last for a few weeks or even longer in other cases. There are many causes which can allow anxiety to take over.
Common Causes of Anxiety
Lack of sleep.
Feelings of Dizziness.
Obsessions in relation to stressful situations.
Being unable to concentrate.
Loss of appetite.
Restlessness.
Tenseness.
Being too cautious.
Anticipating disaster or dangerous situations.
However if someone were to be suffering from excessive anxiety, it is possible you may have the following.
Mental health issues.
Physical health issues.
Effects from the use of medication.
There are many people who suffer from anxiety and are not aware of it. I will now explain the more common types on anxiety disorders which people suffer from.
Common Types of Anxiety
Panic Disorder A panic disorder is where a person has a severe amount of panic attacks. They can occur at any time of the day and will happen without warning. Around 1 in 50 people suffer from panic disorders. If you do have this, it is highly likely that you will continue to worry about having further panic attacks in the future. Also, it can make you feel like your going to die - do not fear, this will not happen! It is just a feeling of anxiousness which allows this feeling to occur. Although there is no direct reason why panic attacks occur. However they can be triggered due to stressful situations.
Phobic Anxiety Disorder A phobia is where a person has a fear of something, although in reality there is a small amount or no danger involved. When the individual comes into contact with the object or situation, this then causes anxiety. If thinking of a situation or object, this can also cause anxiety. The most common phobias which someone could suffer from are spiders, heights or being trapped in a small area (known as claustrophobia). Social phobias are also common amongst anxiety sufferers. This is where you become worried and anxious about what other people think of you.
Do you want to overcome your anxiety? Feel free to visit my website, Curing Anxiety for information and advice which can help you conquer anxiety once and for all. For further information please visit http://curinganxiety.co.uk/
Article Source: http://EzineArticles.com/?expert=Ray_Goodman
Common Causes of Anxiety
Lack of sleep.
Feelings of Dizziness.
Obsessions in relation to stressful situations.
Being unable to concentrate.
Loss of appetite.
Restlessness.
Tenseness.
Being too cautious.
Anticipating disaster or dangerous situations.
However if someone were to be suffering from excessive anxiety, it is possible you may have the following.
Mental health issues.
Physical health issues.
Effects from the use of medication.
There are many people who suffer from anxiety and are not aware of it. I will now explain the more common types on anxiety disorders which people suffer from.
Common Types of Anxiety
Panic Disorder A panic disorder is where a person has a severe amount of panic attacks. They can occur at any time of the day and will happen without warning. Around 1 in 50 people suffer from panic disorders. If you do have this, it is highly likely that you will continue to worry about having further panic attacks in the future. Also, it can make you feel like your going to die - do not fear, this will not happen! It is just a feeling of anxiousness which allows this feeling to occur. Although there is no direct reason why panic attacks occur. However they can be triggered due to stressful situations.
Phobic Anxiety Disorder A phobia is where a person has a fear of something, although in reality there is a small amount or no danger involved. When the individual comes into contact with the object or situation, this then causes anxiety. If thinking of a situation or object, this can also cause anxiety. The most common phobias which someone could suffer from are spiders, heights or being trapped in a small area (known as claustrophobia). Social phobias are also common amongst anxiety sufferers. This is where you become worried and anxious about what other people think of you.
Do you want to overcome your anxiety? Feel free to visit my website, Curing Anxiety for information and advice which can help you conquer anxiety once and for all. For further information please visit http://curinganxiety.co.uk/
Article Source: http://EzineArticles.com/?expert=Ray_Goodman
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